BODYWEIGHT 28 Day 25 Exercise
Sets
Reps
Rest Interval
1A Side Plank Star
2/2
30s ea
0
1B Side Plank Reach Under
2/2
20ea
0
1C Side Plank Raises
2/2
20ea
0
1D Side Plank
2/2
30s
0
1E Floor Wipers
2/2
15ea
0
1F Russian Twist
2/2
30ea
0
1G Jumping Jacks
2/2
60s
45/45
2A Tuck Jumps
3/3
15s
0
2B Scissor Jumps
3/3
15s
0
2C Squat Jumps
3/3
15s
0
2D Burpees
3/3
15s
60/60