BODYWEIGHT 28 Day 26 Exercise
Sets
Reps
Rest Interval
1A Hi - Lo Plank
3
12ea
0
1B Lo Plank Spiders + Hi Plank Cross Mtn Climbers
3
12ea
0
1C Lo Plank 1 Arm Overhead Raise
3
25ea
0
1D Lo Plank 1 Arm T Raise
3
25ea
0
1E Side Shuffles
3
60s
0
2A Inchworm + Push Up Jack + Wide Mountain Climber
2/2
15
0
2B Superman Plank Hold
2/2
45s
0
2C Bear Crawl 10yrds forward, reverse
2/2
60s
45
3A Single Leg Lunge Jump
2/2/2
15s
0
3B Iso Crab Cross Toe Touch
2/2/2
15s
0
3C Single Leg Lunge Jump
2/2/2
15s
0
3D Bicycle Crunch
2/2/2
15s
45/45