BODYWEIGHT 28 Day 27 Exercise
Sets
Reps
Rest Interval
1A Bear Crawl (Feet) to Push Up
3
12
0
1B Forward to Reverse Lunge
3
15
0
1C Reverse Crunch
3
25
0
1D Bear Crawl (Arms) to Push Up
3
12
0
1E Forward to Reverse Lunge
3
15
0
1F V Up Crosses
3
20ea
0
1G Hi Knees
3
60s
30
2A Pike Push Up Behind Head Touch
4
15s
0
2B Superman Iso
4
30s
0
2C Alligator Push Up
4
12ea
0
2D Hi Ankles
4
30s
30
3A Scissor Line Hops
4
15s
0
3B Front - Back Line Hops
4
15s
0
3C Criss Cross Line Hops
4
15s
0
3D Lateral Line Hops
4
15s
0