BODYWEIGHT 28 Day 28 Exercise
Sets
Reps
Rest Interval
1A Toe Touches
3
30
0
1B Squats
3
30
0
1C Burpees
3
15
30
2A Plank Walk Out
3
40s
0
2B Runners Lunge
3
15ea
0
2C Plank Sit Thru
3
15ea
0
2D Tuck Jumps
3
20
45
3A 1 Arm Mountain Climbers
4
20ea
0
3B Hip Thrusters
4
30
0
3C Frog Hops
4
25
0
3D Plyo Push Ups, Wide - Narrow
4
15ea
30
4A Burpee 180
2/2
15s
5
4B Burpee Scissor Jump
2/2
15s
5
4C Burpee Toe Touch Jump
2/2
15s
5