BODYWEIGHT 28 Day 3 Exercise
Sets
Reps
Rest Interval
1A. Toe Touches
3
30
0
1B. Side Planks + Raises
3
30s + 20
30
2A Push Up Jacks
4
20
0
2B Jump Rope or Jog in place (active rest)
4
60s
0
3A Hi Plank Cross Pike Hops
4
15ea
0
3B 6" Leg Raises Circuit (15s each position)
4
60s
0
3C Split Squat Reactive Jump
4
15ea
60
4
60s
30
4 Iso Squat