BODYWEIGHT 28 Day 4 Exercise
Sets
Reps
Rest Interval
1A. V Ups
3
25
0
1B. Alt Superman
3
15ea
30
2A Alligator Push Ups
4
12ea
0
2B Cross Mountain Climbers
4
25ea
30
3A High Ankles
4
30s
0
3B Frog Hops
4
20
30
4A Squat Jumps
3
20
0
4B Hi - Lo Plank
3
12ea
30