BODYWEIGHT 28 Day 6 Exercise
Sets
Reps
Rest Interval
1A Sit Up Alt Knee to Chest
3
15ea
0
1B Hip Thrusters
3
30
0
1C Skaters (active rest)
3
60s
0
2A Hi Plank to Pike Alt Toe Touches
4
20ea
0
2B Lo Plank Side to Side
4
25ea
0
2C 1 Arm Mountain Climbers
4
30s ea
30
3A Pike Push Ups
4
20
0
3B Alt V Ups
4
20ea
0
3C Broad Jump
4
12
0
3D Plank Sit Thru
4
15ea
0
3E 6 Way Line Hops
4
15ea
30