BODYWEIGHT 28 Day 7 Exercise
Sets
Reps
Rest Interval
1A Dead Bug
3
20ea
0
1B Bird Dog
3
20ea
20
2A Hi Plank Shoulder Taps
3
25ea
0
2B Hi Plank Jacks
3
25
0
2C Hi Plank Lateral Walks
3
60s
0
2D Hi Plank Alt Reaches
3
25ea
30
3A Glute Bridge March
4
20ea
0
3B Single Leg RDL
4
20ea
0
3C Curtsy Lunge
4
20ea
0
3D Standing Obique Crunches
4
25ea
0
3E Lying Side Jack Knife
4
25ea
45
4 5 &15yd Shuttle Run
10
1
15