BODYWEIGHT 28 Day 8 Exercise
Sets
Reps
Rest Interval
1A Alt Toe Touches
3
20ea
0
1B V Ins
3
25
20
2A Fire Hydrants
3
20ea
0
2B Single Leg Glute Ham Bridge Raises
3
20ea
0
2C Squats (active rest)
3
60s
0
3A Archer Push Ups
4
12ea
0
3B Forward + Reverse Lunge
4
60s ea
0
3C Single Leg Inchworm to Push Up
4
60s ea
30
3
15ea
45
4 1 Arm Burpee