BODYWEIGHT 28 Day 9 Exercise
Sets
Reps
Rest Interval
1A Reverse Crunch
3
30
0
1B T,Y,W Raises
3
20ea
0
1C Hollow Body Roll to V In
3
12ea
30
3
1-10ea
0
2B Seal Jacks
3
60s
45
3A Lying Leg Kicks
3
20ea
0
3B Helicopter Plank
3
12ea
30
4A Diamond Push Ups
2
amrap
0
4B Knee Diamond Push Ups
2
amrap
60
2A Side Lunge Counters (1,1; 2,2; 3,3
)