MARCH 10, 2018
Core stability, Legs, Shoulders Exercise Sets Reps Rest Interval 1A Landmine Deficit Reverse Lunge 6 10ea 0 1B Single Leg Box Jump 6 5ea 60-90 2A Overhead Walking Lunge w/ Banded Weights 4 24 steps 0 2B Seated (Mid Sit Up) Alternating Landmine Shoulder Press 4 15ea 0 2C Seated Trap Bar Shoulder Press 4 12 60-90 3A Reactive Step Ups 5 20s 10s 3B Box Jump 5 20s 10s