MARCH 12, 2018 Back, Chest Exercise
Sets
Reps
Rest Interval
1 Rowing Machine
1
10mins
0
2 Wide P-Grip LPD
4
15
60
3 Deadlift
5
10
90
4A Seated Close Grip Cable Row
4
15
0
4B Incline DB Bench Press
4
15
60
5A Hi - Lo Cable Fly
4
15
0
5B Lo - Hi Cable Fly
4
15
0
5C Straight Arm LPD
4
15
0
5D Back Hypers
4
25
60