MARCH 13, 2018 Legs, Shoulders Exercise
Sets
Reps
Rest Interval
1 20s Sprints
1
10
~
2 KB Swing
3
25
45
3 Back Squat
5
12
60
4 Landmine Lateral Lunge
4
15ea
45
5 Barbell Walking Lunge
4
20 steps
60
6A Standing BB Shoulder Press
4
10
0
6B Landmine Kneeling Lat Raise
4
15ea
60
7A EZ Bar Wide Upright Row
4
15
0
7B EZ Bar Front Raise
4
12
45
8A Standing Cable Rear Delt Reverse Fly
4
15
0
8B Trap Bar Shrug
4
20
45
8
20s
10
9 20yd Lo & Hi Sled Push