MARCH 17, 2018 LEGS AND HIPS WORKOUT

MARCH 17, 2018 Legs, Hips Exercise

Sets

Reps

Rest Interval

1 Airdyne Bike

1

5 min

~

2 Box Squats

9

12x2,8x2,5x2,3x3

60-90

3 Barbell Step Ups

6

10ea

60

4 1.5 Rep Barbell Hip Thruster

5

15

60-75

5 Back Hypers

4

amrap

60