MARCH 19, 2018 Back Exercise
Sets
Reps
Rest Interval
1 Rowing Machine
1
10 min
~
2 Wide Lat Pulldown
4
15
45
3 Barbell Deadlift
7
10x2,5x5
60-90
4 Close Grip Seated Cable Row
4
12+20
60
5 Close Grip Lat Pulldown
4
10+20
60
6 Landmine Close Grip Row
4
12+20
60
7 1 Arm Bent Over DB Bench Row
3
12/12
60
8A Reverse Lat Pulldown
4
8
0
8B Straight Arm Lat Pulldown
4
20
0
8C Back Hypers
4
20
60