MARCH 20, 2018 Shoulders, Sleds Exercise
Sets
Reps
Rest Interval
1 Jump Rope
1
10 min
~
2 Banded DB Lat Raises
4
15
45
3 DB Shoulder Press
6
12x3,8x3
60
4A Smith Machine Single Arm Upright Row
4
15ea
0
4B Alt DB Front Riase
4
12ea
60
5A Inc Bench DB Scapular Retraction
4
20
0
5B Landmine Bent Over Rear Delt Reverse Fly
4
15ea
60
6A Cable Front Raise
4
15
0
6B Barbell Shrug
4
25
60
4
20
45
8A Harness Sled Pull
10
10yd
0
8B Harness Sled Pull
10
15yd
0
8C Sled Push
10
20yd
60
7 Standing Cable Reverse Fly