MARCH 22, 2018 Abs, mostly Lower Abs Exercise
Sets
Reps
Rest Interval
1 Jump Rope
1
10 min
~
2A Banded VKR
4
20
0
2B VKR
4
amrap
20
2C PB Leg Lifts
4
15
0
2D MB Toe Touches
4
30
60
3A Slider Pikes
3
20
0
3B Slider Knee Tucks
3
amrap
20
3C Slider Alt Side Knee tucks
3
10ea
0
3D DynaMax V Ups
3
15ea
0
3E DynaMax Russian Twists
3
25ea
60
4A Ring Knee Tucks
2
20
0
4B Ring Alt Side Knee Tucks
2
amrap
60