MARCH 26, 2018 Legs Exercise
Sets
Reps
Rest Interval
1 Rowing Machine
1
10 min
~
2 Banded Good Morning
3
30
30
3 KB Goblet Squat
3
30
45
4 Back Squat
3
12,10,8
60
5A Back Squat
7
5
0
5B Tuck Jumps
7
5
60-90
6 KB Goblet Bulgarian Split Squat
4
20ea
60
7 Barbell Hip Thrusters
5
12
60
8 Banded Russian Lean
5
15
60
9 EMOM Speed Sled Push Sprints
10
20yds
<60