MARCH 27, 2018 Back Exercise
Sets
Reps
Rest Interval
1 Incline Treadmill Sprints
10
20s
~
2 Parallel Grip Inverted Baerbell Row
4
20
30
3 Wide Parallel Grip Seated Cable Row
5
6/15
60
4 Standing Bent Over Single Arm Landmine Row
4
15ea
45
5A Close Grip 45 Degree LPD
4
15
0
5B Straight Arm LPD
4
20
60
6 Incline Bench DB Row
4
6/15
60
7 EMOM Sled Rope Pull
10
20yds
<60