MARCH 29, 2018 Abs Exercise
Sets
Reps
Rest Interval
1 Sprints
10
20s
~
2 Decline Bench Landmine Russian Twists
4
20ea
30
3A Decline Bench Landmine Floor Twists
4
12ea
0
3B Decline Bench Landmine Single Arm Sit Up
4
15ea
0
3C Decline Bench Landmine Sit Up
4
25
60
4A Decline Bench DB Single Arm Sit Up
4
15ea
0
4B Decline Bench Barbell Sit Up
4
15
60
5
10ea
45
6A Lying Barbell Sit Up
3
15
0
6B Hollow Body Barbell Shoulder Press
3
20
60
5 Decline Bench Offset Barbell Sit Up