MARCH 30, 2018 Legs Exercise
Sets
Reps
Rest Interval
1 Rowing
1
10mins
~
2 Wall Ball
4
15
30
3 KB Swing
4
25
45
4 Landmine Deficit Reverse Lunge
4
12ea
60
5 KB Single Arm Overhead Walking Lunge
4
16 steps each
60
6 Offset Barbell Walking Lunge
4
16 steps each
60
7 Banded PB Hamstring Curl
4
25
60
8 Box Jumps
8
6
90