TUESDAY, CHEST AND TRIS
20 seconds on/ 20 seconds off 10.0mph 2% x10 Sets
Reps
RI
1 Cable Fly (warm up)
4
20
60
2 Incline DB Bench Press
7
15,12,10,8x4
60
3 Barbell Bench Press
4
10
60
4 Decline Barbell Bench Press
4
10
60
5A Hi - Lo Cable Fly
4
12
0
5B Lo - Hi Cable Fly 5C Rope Tri Pressdown
4 4
10 15
0 60
6A DB Squeeze Bench Press 6B Diamond Push Ups
3 3
20 20
0 60
7 V-Bar Tri Pressdown
4
6/15
60
8A EZ Bar Skullcrushers
3
12
0
8B Bench Plyo Push Ups
3
amrap
60
Exercise
Weights Weights
Notes
on knees if needed