Medical Wonder Woman with a passion to spread good vibes. April issue

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startupAFRICA APRIL 2019Â ISSUE NO. 11

MEDICAL WONDER WOMAN

DR KHANYILE

EDITOR'S NOTE When last did you visit your GP? Are you in good health? Are you making a conscious effort to achieve a clean bill of health? If you answered “no” to one of these questions, what are your reasons?

As you may know, I have had conversations with many millennials, especially business aspirants and entrepreneurs, who are striving to juggle their ever so demanding ‘9 to 5’ along with their side-hustles.

I’ve had people share with me their biggest aspiration and many of these conversations have made me realise that everyone is driven by a purpose. Whatever your purpose is – be it to influence or put food on the family table, or even to revolutionise the way we do business on the African continent - one thing stays constant: you cannot enjoy the fruits of your labour if you’re not in good health.

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Health is what a person needs most in the world to strive for great wealth and a good future. Wealth, on the other hand, is what a person needs most to achieve accessibility, liberty and stable productivity. Health, without further argument, is needed to accelerate the latter. I have never heard of a person who has moved mountains from a hospital bed.

When I pitched the health topic to my team, I didn’t search to see what significant events or themes popped up for the month of April. I am really big on well-being and that’s why we had dedicated the February issue to “self-care and fitness” – this was from a mental and physical point of view.

Although I felt that it would have been great to focus on health under the umbrella of self-care, focusing solely on health for this month's issue made more sense and was long overdue.

Coincidentally, I happened to stumble across an informative pamphlet at my GP’s reception a few weeks ago and the pamphlet opened with the reminder: “Don’t forget that 7 April is International Health Day!” And there it was, crystal clear that “good health” was a fitting theme for the April issue.

In this issue, we chat to the fierce, funny and focused cover girl – Dr. Nokukhanya Khanyile, an independent medical practitioner who is living her life in colour.

I would like to encourage my business aspirants and entrepreneurs to continue working towards achieving a clean bill of health.

If you have the opportunity and the means to access decent healthcare, grab it with both hands because, apart from the fact that tomorrow truly isn't guaranteed, you only have one body and every day is an opportunity to take care of it the best way possible!

Dr. K is in the process of specialising in pediatrics and was delighted to share with us her journey, and so much more about being a healthcare professional in SA.

Meet Dr. K Medical Wonder Woman with a passion to spread good vibes.

“Finally accepting the woman that God wants me to be, one decision at a time.�

Dr Nokukhanya Khanyile

By Baradi Moletsane

You might recognise her by her captivating smile and uplifting posts on Instagram, but if one thing's clear, it is that Dr. Nokukhanya Khanyile is passionate about health and well-being; both in her profession and personal context.

I thoroughly enjoyed engaging with Nokukhanya, from the minute she walked through the doors of coffee shop where we had our catch up session, right

throughout our impromptu brunch date where we decided to get to know each other a little better. Her vivaciousness and authenticity is compelling, something you really can’t help but to take note of. In this interview, “The Good Doctor” unpacks the layers of who she is and what it means to walk in her shoes as a young medical practitioner in Mzansi…

Here’s a good dosage of inspiration…

Vice President of Mental Matters The organisation aims to destigmatise mental illness

In no more than four lines, tell us who you are and what you do…

My name is Nokukhanya Khanyile, I am 27 years old and I work as a medical doctor by profession, with a passion for children, women and those living with or affected by mental health. I am also a social media influencer focusing mostly on health, beauty, fitness, spirituality and academia while using my infectious “Good Morning Everybody!” posts in order to uplift and inspire people to overcome emotional stress.

Three words that best describe you?

Fun, Hardworking, Passionate.

What do you specialise in?

My designation at present is one of an independent medical practitioner which is a smart way of saying that I am a GP. I am currently in the process of specialising in pediatrics.

What does a typical day in your shoes look like?

I typically wake up around 05h00 and get ready for my day by playing some gospel music as well as feel good music. I read my devotions and say a prayer to get my day going. Once I’m in the car, I will continue my karaoke party. [Laughs].

I listen to the radio to catch up on the news or sometimes I will listen to a podcast about a topic I studied that I need clarification on.

My working hours are from 08h00-16h00 which involve taking handover from the doctor that was on call the night before, seeing the patients in the ICU or ward and doing any investigations, counselling of families or consulting any members of the allied specialties to assist us with the management of the patient. We often have teaching rounds in which our seniors will educate us on topics based on the patients we see in order to solidify our learning.

Once I leave work, I sneak in another two hours of studying before doing some kind of physical activity. I do yoga with my best friend – Jasmine Sehlako, who is also a yoga trainer. I have a gym training session with my personal trainer Watson Kandawasvika, and I also play netball with my team close to where I live.

After my session, I head home to squeeze in another few hours of studying and I aim to be in bed by 23h00 to chat to my loved ones before falling asleep.

Can you share with us a medical statistic that many don’t know of, that’s quite alarming?

According to the South African Depression and Anxiety Group, there are 4.6 male suicides for every one female suicide in South Africa.

Besides practicing, what else do you do?

I am the vice president of an organisation called “Mental Matters” which aims to destigmatize mental illness in order to help people identify whether they or someone close to them may be experiencing a mental health challenge. I am also part of “Marotholi Outreach” which is an organisation started by a group of medical doctors and young professionals to screen children under the age of five years for malnutrition as well as educating mothers and caregivers around healthy and affordable feeding practices.

Who in your profession do you look up to?

I am so blessed to be surrounded by a multitude of incredible figures who I can model my practice around. I have three significant figures in my life who help shape and guide me as well.

Firstly, Dr. Edward Buga, who was an Ob/Gyn specialist when I was a student and is now a specialist in Critical Care, has taken me under his wing since varsity and helped me understand the importance of improving the standard of my practice by studying, reading articles and attending conferences.

Secondly, I feel that my life is driven by the purpose that God has given me.

Working in medicine can make it difficult at times to hold onto the promises that God has for me and to trust Him in all things because we see so much pain even though we do have a rewarding profession.

What makes your blood boil?

I REALLY don’t like being lied to because it makes me feel as if you don’t think that I’m smart enough to see through it or emotionally mature enough to handle the truth that you’re trying to hide. The other problem with dishonesty is that, instead of spending time that could be used on finding a solution to fix the real problem, we’re running around chasing our tails and looking like fools. I don’t have time or energy to waste. I’ll take discomfort over dishonesty any day.

Dr. Palesa Monyake is a specialist paediatrician who I look up to because she teaches me how to navigate the tough and sometimes demeaning “world of medicine” without losing sight of God’s principles as well as how to have healthy relationships with those around me.

Lastly, Dr. Pinky Chirwa is a specialist neonatologist, which means that she works particularly with babies younger than 28 days of life.

She has shown me that there is more to life once you leave the hospital and that being a doctor is not who I am but just a part of my life. While she grills us in ward rounds and stimulates me to study further, I enjoy our conversations about things unrelated to medicine.

What is this chapter in your life called?

“Finally accepting the woman that God wants me to be, one decision at a time.”

Finish this sentence: Being a medical doctor in South Africa…

Is difficult due to the long hours, emotional stressors, and time away from your family/friends; but important and rewarding to know that people are able to receive healing from myself and their lives are touched in some way!

Instagram/Twitter: @dr_khanyile Facebook: Dr. Nokukhanya Khanyile LinkedIn: Nokukhanya Khanyile

Dear startupAFRICAN It’s the start of a new quarter and I’m aware for many of us, an opportunity to reflect on what’s worked and what hasn’t. It also presents a great opportunity to celebrate milestones where the year has gotten off to a great start.

For many of us however, we’re in the infancy stages of our growth. Still observing, still taking gentle steps to becoming. The closer we get, the bolder we become but our strides stay calculated, soft and almost uncertain. A terrifying process for entrepreneurs, business owners and even 9-5ers who are surrounded by people who just always seem to be on a winning streak, taking giant steps on their pathways to success and greatness. The journey can often feel slow and sometimes, maybe even stagnant.

This month, I write for those located on the former end of the spectrum. If there’s anything I’m learning this year already, it’s that it’s ok to go back to the drawing board and re-strategize. It’s ok to pace yourself and it’s more than ok to start over as many times as you need to do until you’ve found the ultimate business model that works well for you.

Entrepreneurship can truly be a difficult slope. It’s not many times you get told the realities of entrepreneurship especially when we see tales of many entrepreneurs across the continent getting celebrated for their achievements and financial success. But, please understand that those celebrations are only necessary because it’s taken real gritty work to get there; hurdles and challenges have been overcome

for them to arrive there. If you ask them, they’ll likely say that they do not feel as though they have arrived at their destination. Just like you and I, they’re still on this journey, learning and unlearning, assimilating and dismissing; battling new challenges that surface with each battle won. This month, I write you a warm reminder to pace yourself. Your journey is yours alone. No one is you and that is your power.

Moyo Jolaolu Deputy Editor

5 Foods That Are Good For Your Brain

By Chidinma Anya

Your brain is very important. As the control centre of your body, it's in charge of keeping your heart beating, allowing you to move, feel and think as well as making every other organ in your body function effectively That's why it's a good idea to keep your brain in peak working condition.

The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

This article lists 5 foods that can help boost your brain.

FATTY FISH Fatty fish is a rich source of omega-3s, which are a major building block of the brain. Omega-3s play a role in sharpening your memory, improving your mood, as well as protecting your brain.

FOODS THAT ARE GOOD FOR YOUR BRAIN

COFFEE If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Coffee can help boost your alertness and mood. It may also offer some protection against Alzheimer's, thanks to its caffeine and antioxidants that are two main brain boosters.

FOODS THAT ARE GOOD FOR YOUR BRAIN

DARK CHOCOLATE If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. Coffee can help boost your alertness and mood. It may also offer some protection against Alzheimer's, thanks to its caffeine and antioxidants that are two main brain boosters.

FOODS THAT ARE GOOD FOR YOUR BRAIN

NUTS Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.

Research has shown that eating nuts can improve of the heart, and having a healthy heart is linked to having a healthy brain.

FOODS THAT ARE GOOD FOR YOUR BRAIN

ORANGES Oranges and other foods that are high in vitamin C can help defend your brain against any form of damage. Vitamin C is a powerful antioxidant that helps fight off the substances that can damage brain cells. Plus, vitamin C supports brain health as you age. You can get all the vitamin C you need in a day by eating one medium orange. You can also get excellent amounts of vitamin C from bell peppers, guava, tomatoes, etc.

FOODS THAT ARE GOOD FOR YOUR BRAIN

L

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Y D O B R U O Y OVE

YOU ARE BEAUTIFUL

Love your body

Soweto born and bred Business Woman, Business Analyst and Campaign Influencer behind #LoveYourBody – Kamo Magabane - had a lot to share with our startupAFRICANS this month, but only three words echoed deeply: YOU ARE BEAUTIFUL!

BY BARADI MOLETSANE

Can you tell us about what sparked the passion for your Beauty campaign #LoveYourBody?

Besides being annoyed by the misrepresentation of women, which we see in beauty magazines, what sparked the passion for my #LoveYourBody campaign called Redefining Beauty was the desire to spend Women’s Day in a unique way. It was back in 2015 that this idea was planted in my mind to do something different that, not only celebrates women, but also empowers

them to be comfortable in who and what they are. Typically, women’s day is marked with commemorations that are always similar i.e. if it’s not a conference or seminar, then it’s a high tea event with a motivational speaker.

I wanted to attend something that’s a bit outside of the box, and it is then that I decided to host an event that inspires women in a different, artistic and empowering way.

The idea to have an online photography campaign was even more achievable because my husband – Paako Magabane is a brilliant photographer who has a professional studio in Johannesburg.

Additionally, I knew that he would help create timeless images that speak volumes.

Three words that best describe you?

Creative, passionate and driven.

What is your definition of beauty?

Beauty, to me, is an expression of authenticity, it can never be just one thing.

Beauty is a combination of qualities that are not only appealing to the eye but are able to captivate and touch the soul.

What is this chapter in your life called?

This chapter in my life is called: “Embracing who I am and living my truth.”

What’s the one thing you love about being a woman?

The one thing I love about being a woman is that we have the God-given ability to multitask. I think that’s our super power. We can be many things to many people, birth human beings, fulfil different roles, manage a home, succeed in our careers – despite challenges, look great and still make it all seem like a walk in the park. Simply put: our strength is immeasurable.

If you were given the opportunity to revolutionise the industry that you work in, what would you do?

Firstly I wound ensure that women occupy positions of power and influence. I believe that the world would be a better place if women took the lead. Secondly I would make it easier for smaller companies, freelancers and creatives to get the

necessary recognition they deserve in the industry and also make it possible for them to work with big corporations.

Tell us something interesting about you that people don’t know…

Most people don’t know that I have a social media persona that is very different to who I am in real life. Some people think I’m mean because they judge me based on my posts but those who relate with me closely know that I’m a really nice person.

What are some of the challenges you have faced running an influencer campaign?

The biggest challenge has been trying to protect my ideas and the second biggest challenge is acquiring the funding to make the campaign have a massive impact and global success. In my quest to take the campaign to greater heights, I have approached many corporate and retail companies for partnerships and/or sponsorship – by virtue of this exercise, my ideas have been stolen, duplicated and executed without my involvement. The Redefining Beauty campaign journey started four years ago and I’m still working hard to fulfil its intended purpose. The vision is and has always been to take the #LoveYourBody message to the people who need to hear it the most, i.e. women who struggle to appreciate themselves.

What makes your blood boil?

Seeing people taking credit for someone else’s hard work. It’s shocking to see how easy it is for some people to pass off other people’s ideas, creation and work as their own.

What would you tell the 13 year old version of yourself?

The first thing I would tell the 13 year old version of myself is this: “YOU ARE BEAUTIFUL’’. I would tell her that many things and many people will try challenge that and convince her otherwise, but she must not believe any of that. I would also tell her that although she’s not her body, she needs to love and enjoy the body she is in because it’s all she has and it is still going to go through many changes as the years go by.

Words of wisdom for the woman who is struggling to love herself?

My fellow sister, it’s important for you to know that you are not alone and that your insecurities are not unique to you,

everybody goes through phases and moments of self-doubt and self-hate.

Understand that self-love is daily choice, so choose yourself every day. Do not compare yourself to other people because by playing a game of comparisons – you are blinding yourself from seeing the true beauty of your uniqueness. Lastly, relax this is just life!

Enjoy it with the body that you have right now.

Facebook: Celebration of Life and All Things Good Twitter: @CelebratingThis Instagram: @CelebrationOfLifeBrand Personal Twitter: @ThatKamza

Southern Comfort Black perfectly maintains the iconic flavours of Southern Comfort Original, but includes subtle spice and fruity accents, placing it in a league of its own.

All-new Southern Comfort Black to Encompass the Spirit of New Orleans The Really Great Brand Company recently announced the launch of their brand-new bold offering; Southern Comfort Black during a New Orleans inspired event at the Living Room – Maboneng’s plant-filled rooftop café.

A diverse group of media were introduced to the new bold, robust whiskey-forward blend while experiencing the Spirit of the South through the sights, sounds and food delicacies of this exciting city.

In 1874, founder and legendary southerner M.W. Heron, created the first batch of his genuine smooth-drinking whiskey, blended with his very own fruits and spices. The original recipe is fitting for a whiskey that’s still deeply rooted in the local flavour and vibrant soul of one of the most unforgettable places in the world – New Orleans. Where there’s a party on every street, a story behind every door, and a mischievous smile inviting you to be part of it all.

Best served with a variety of mixers, soda water or simply on the rocks, Southern Comfort Black is dark, mysterious and mostly – sophisticated. Available at all major retail stores, nationwide.

Prof Janse van Rensburg

Overloaded medical professionals in danger of burnout Faced with South Africa’s chronic shortage of doctors and specialists, the country’s stressed and overloaded medical professionals are at greater risk of burnout that puts both themselves and their patients in danger.

Doctors are 2.5 times more likely to commit suicide than the general population, while physician burnout is a leading cause of medical error, past president of the South African Society of Psychiatrists (SASOP) Prof Bernard Janse van Rensburg said.

Suicides of prominent medical professionals and university students in the past year have turned the spotlight on mental wellness and the need to remove the stigma from mental health conditions, particularly amongst medical professionals themselves, he said.

Prof Janse van Rensburg said awareness needs to start at student level, calling for medical education to “put more emphasis on doctors realising their limitations and recognising their humanity and fallibility”.

The problem is not unique to South Africa – studies in the USA, UK and Australia have all shown that doctors, specialists, nurses and other medical professionals are at higher risk of burnout and suicide, and they are also less likely to seek help.

The American Foundation for Suicide Prevention found that depression was an equally significant risk factor in the suicide deaths of both physicians and non-physicians, but that the physicians were far less likely to have been receiving mental health treatment.

Janse van Rensburg said burnout was not a medical diagnosis in itself but was a combination of conditions such as stress, anxiety and depression, signalled by emotional exhaustion, detachment or lack of empathy with patients, and a reduced sense of job satisfaction or professional achievement.

“Burnout is a very real state that has a significant impact on sufferers and their productivity and performance at work as well as on their personal lives and relationships, heightening the risk of drug or alcohol abuse as a coping mechanism, and sufferers experiencing suicidal thoughts,” he said.

Burnout can lead to errors of judgment and it affects doctors’ prescribing habits, test ordering and overall professional behaviour. It is also a risk factor for injury and other mental and physical health conditions.

“Doctors and other medical professionals who are highly critical of others and themselves tend to blame themselves for their own illnesses, and are more at risk of major depression and other mental disorders that can lead to suicide.

“They tend to be reluctant to approach their professional colleagues for help and rather ‘self-medicate’ for symptoms such as anxiety or insomnia.

They also slip into risky coping mechanisms such as alcohol and drugs, and isolate themselves from those who could support them – family, friends and their professional community,” Prof Janse van Rensburg said.

He said doctors needed to be self-aware and vigilant on their own vulnerabilities and possibly risky coping mechanisms, and not “suffer in silence”, referring to the selfadministered Maslach Burnout Inventory questionnaire as a simple means for practitioners to check in on their own health.

“Those in the medical profession need to know that a mental health condition not dealt with is more likely in the long run to negatively affect their practice and professional reputation, and that it’s best to rather ask for help early in their career,” he said.

Prof Janse van Rensburg said there was also a responsibility at an organisational level for management in the healthcare system to acknowledge the existence of the problem, to develop targeted interventions and to promote resilience and self-care.

“Leaders and managers of medical teams should also show that they are open to feedback, respect the opinions of others, including less-experienced colleagues, and to empower team members to do their work and advance in their careers,” he said.

Professional bodies including SASOP and the South African Medical Association (SAMA) have also turned their spotlight inwards, he said, raising awareness amongst medical practitioners to check in on their own mental health and selfcare, and working to reduce the stigma that can delay seeking help. “The SAMA and SASOP are also considering the best strategies to de-stigmatise mental illness in the health care profession, to assist healthcare professionals dealing with mental illness and occupational, professional and personal difficulties, and to create an environment conducive to professional exchange and debate, networking and support,� Prof Janse van Rensburg said.

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Let’s Relate, A guide to Relationships

By Practising Clinical Psychologist, Amy Glover In this piece, I will briefly discuss relationships. One of my favourite theories to understand relationships is Attachment theory.

I like this theory because it covers not only “successful” attachment, but also failures in attachments and the effects on our relationships over our lifespan. This will not be a perfect rendition of the theory, but rather a conversational understanding of it.

Attachment theory is an old theory but what I draw from it is to understand the foundational attachment dynamics we form with our early relationships (i.e. with our primary caregiver or whoever was closest to you in infancy and early childhood). These relationships are so key to our learning about future relationships. I often have people say to me, “but when they’re babies they don’t understand and before they can talk they don’t know what is going

W W W . S T A R T U P A F R I C A . C O . Z A

on.” Quite the contrary, we

We start to learn about how

This baby, whose needs are

are learning so much about

to be in the world, and what

not attended to, learns that

ourselves, about others and

to expect from it too.

the world is not safe and

about the world from the

Remember, for some of us,

that they cannot rely on the

very beginning of our lives.

our parents may have been

world and their caregiver to

a source of strength,

be there and respond. This

According to the theory, we

resilience, comfort, love,

baby can develop different

learn that our primary

encouragement but they

types of internal beliefs like,

caregivers are responsible

could also have been a

“I am not important

for our needs and we rely on

source of criticism, abuse,

enough” or “I don’t matter”.

them to meet this. This is

trauma, fear or pain. Our

Later on we often find that

understandable because we

caregivers can provide us

children who are neglected

cannot feed ourselves or

with these experiences and

build up a negative self-

care for ourselves as babies.

we certainly carry this

esteem and have learnt that

Our caregivers can either be

through into other

their caregiver is not

there, or not, or be

relationships, both

available and responsive to

intermittent in their “being

positively and negatively.

meet their needs. Two

there”. Through early

Through our development,

common behavioural

experiences, we learn about

we form our own

strategies; which are

the availability and

attachment dynamics and

actually defences that

responsiveness of our

personality traits which play

children and babies use to

primary caregiver.

into our way of engaging in

protect themselves from

the world and other

these experiences, can look

relationships.

like this:

starts to learn “I can depend

To make this more clear, I

The child could become

on mom to be available and

will use a more extreme

more needy and draining of

responsive to my needs”. Of

example simply to illustrate

the caregiver or of others in

course it is not that simple

the importance of our

an attempt to secure that

but just to illustrate that we

primary caregiver/s.

their needs are met.

For example, if a baby cries and mom arrives, baby

start to learn about our

Remember, a defenceless

world and about ourselves

Imagine a baby who has

child often has no other way

through our primary

been neglected by their

but to scream the loudest, to

caregiver.

caregiver.

quite literally survive in the world.

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W W W . S T A R T U P A F R I C A . C O . Z A

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L I F E S T Y L E

That baby may start to learn

They can be become

The point here is that our

that I need to continue to

fiercely independent, angry

current experience of

cry louder to have my needs

or fearful of the world and

relationships is often greatly

met or to have my loved one

rather become overly self

influenced by the multiple

near me and may find their

reliant in an attempt to

experiences we have had in

security only in others and

defend against the neglect.

our early relationships. As

not in themselves.

adults, we may find As I said, these attachment

ourselves in patterns of

Another common

dynamics are not only about

relationships or may always

behavioural strategy this

our expectations of others,

find ourselves feeling the

same baby could employ is

but of the world and of our

same type of feelings,

if they start to defend

view of ourselves too. With

regardless of the person. A

against this unsafe world

this example of neglect, this

reminder from this view of

and to view the world

is more likely an insecure

relationships is to notice –

(including other people) as

attachment and there are

we all have attachment

threats and face the world

also secure attachments that

needs. The other party, in

without wanting to depend

can build up with

whichever relationship we

on anyone.

availability and

find ourselves in, has their

responsiveness of

own multiple experiences

caregivers.

that form their attachment needs.

K I T C H E N

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L I F E S T Y L E

Another way to look at this

face it in their first

and experiences interacting

is to ask yourself, do I carry

relationship, or in their

with another. Our

around assumptions have I

work place and with other

relationships can also be a

grown up with that are the

life stressors – these

reflection of our growth. If

lenses through which I

underlying dynamics can

you are struggling with

assess this relationship? Am

come to the fore and can

patterns of relationships or

I assuming I can or cannot

destabilize our mental

with answering these

trust you? Am I expecting to

health. As such, I feel it is

questions – these are things

be respected or to be

important to reflect on our

that can be assisted within

criticised? Am I expecting to

relationships – past and

psychology – and no it

be hurt by you or to be

present and to take stock of

doesn’t mean you’re crazy!

loved?

the massive role

(There is no such word!) It

relationships play in our

means we are human, it

The reason I am raising this

lives. Relationships are

means we are social beings

is often people may not be

fascinating reflections of

and relationships are a big

aware of the many things

ourselves and the

part of our functional lives

they carry from their early

interactions of our own lives

and we can all work on it

years and perhaps come to

and we can all relate to it.

Support is always available.

Disclaimer: We can only work on ourselves, we can only be in control of

Instagram: @amygloverpsychologist

ourselves and we can only

Twitter: @psychologist_ag

unhealthy pattern – it is not

Email: amygloverpsychologist@gmail.com

place at which you are in

change ourselves – so if you find yourself in an to blame yourselves but rather to acknowledge the control.

MYSOCIALLIFE – TEACHING CHILDREN DIGITAL VALUES

BY BARADI MOLETSANE

The startupAFRICA team managed to catch up with - Dean McCoubrey, Founder of MySociaLife, a Digital Life Skills Program, now operating in schools around the country.

Essentially, the program is designed to revolutionise education by teaching children the importance of awareness and critical thinking online, in order to ensure balanced emotional and mental health when engaging with smart devices and social media.

Three words that best describe you?

Passionate, empathetic and interested.

Why is good health important?

From a position of good health, we can better steer our lives towards their desired destination. When we are feeling down, or we experience suffering, it shuts down opportunity, and limits our view of the potential within a situation or ourselves. The importance of balance and the ability to stabilise ourselves (in the form of resilience) is a key to moving forward.

Without it, we slip backwards.

What do you want to be remembered for?

I work in schools on a weekly basis with thousands of students from Grade 4 to 11. I want them to remember me for not talking down to them, and trying to meet them on their level, unpacking my lessons in an interesting and innovative way, and making an impression that made a difference when they could have made a very big mistake (publishing bad content, harming their reputation, bullying, sexting etc.)

What does a typical day in your shoes look like?

It depends really... We meet and talk with specialists in psychology and neuroscience on some days, we sometimes have speaking engagements and we create new digital life skills modules to present to our learners in schools (Grade 4 to 11), we manage relationships with schools as well as offer advice. Our team prepares proposals for new schools entering the program as we need to consider their challenges and needs. We then go to schools and present firstly to teachers, and then to students, and lastly to the parents. More often than not – it’s a long day!

Who in your profession do you look up to?

I look up to the psychologists and neuroscientists that we work with. Depending on their niche, they are able to explain the different reasons why we behave the way we do as humans. Sometimes due to our brain chemistry, in some cases due to our physiology, or even genetics, and other cases due to our habits. When we can understand

this in great detail from these truly brilliant minds, we can grasp why it is we do what we do. And when you’re dealing with teens and pre-teens, it is incredibly valuable to a number of groups - the students themselves feel supported and understood – which also helps their parents understand why. Additionally, it helps the teachers in terms of understanding learner behaviours and actions in school.

What has your profession taught you about life?

That we are complex, incredible superhuman computers, we are the most powerful technology on the planet. But we are also subject to being played by technology, and we need to be aware of our choices - that is empowerment. The ability to stand away and ask questions first, because our minds and bodies often tell us to act (anxiety, anger, and addiction). It's really not easy. This is the reason why mindfulness is so popular. It helps one to create that objective space to see what is unfolding.

Finish this sentence: My profession allows me to… help kids to become safer and smarter online during their pre-teens and teens. And then, ideally excel as aware and competent young adults in a highly competitive fourth industrial revolution.

Awareness delivers choice, which delivers empowerment.

Anything you would like to leave us with?

We have no idea that the way in which 'big tech's' algorithms serve us more and more of what we want and like to keep us online.

This keeps us hooked – so social platforms can make money and please shareholders, but the world is waking up to this it seems – as it also limits our perspective and divides communities (local and international politics is a good example). But most importantly, it is well worth seeing that we are interpreting all of this content we consume every minute, even to the point where we are making judgements about ourselves, wondering if we are good enough (Instagram as an example). It is forming our opinions, our habits, and our relationships.

The media we consume is fairly important stuff, and if we want a different result from

what we are doing now, we may need to consider consuming different content, looking at and reading different things, or being offline a tiny bit more to allow us more space for non-influence. Where kids are concerned, we need to educate them about this as these are formative years in their development. Spending the time to help them connect to themselves, and that not everyone else's view of the world is valuable.

There's a lot to play for here! website: www.mysocialife.com Twitter: @MediawebSA Facebook: MySocialifeSA

USEFUL TIPS

Why Ginger Tea is Good for You

Over the years, ginger has been known as a herbal remedy for a lot of ailments. It is also known to add flavour to many types of foods but, what is most important is, the ginger tea can actually help with almost everything. Here are just some of the benefits of ginger tea: Motion Sickness - Ginger tea can help calm motion sickness symptoms such as – dizziness, vomiting, and cold sweats. If you suffer from queasiness in moving vehicles, trying ginger tea will probably do more good than harm.

By Chidinma Anya

Blood pressure and heart health - Ginger consumption can be protective against heart disease.

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It can help with lower blood pressure, also preventing heart attacks, blood clots, and the relieving of heartburn. In addition, it can help lower cholesterol and improve blood circulation.

Pain relief - Ginger has been used to help relieve pain since centuries.

Ginger tea can also help reduce headaches, menstrual cramps, sore muscles, and other types of pain.

How to make ginger tea at home Here is an easy-to-follow recipe for making your own ginger tea. You’ll need: • 4 to 6 thin slices of peeled, raw ginger (add more slices for stronger ginger tea) • 2 cups of water • Juice from half of a lime or lemon, and honey to taste (optional) Firstly, wash and scrub the ginger root.

Then, peel the ginger and slice thinly.

Fill a medium pot with 2 cups of water.

Place the ginger slices in the water and let it boil gently for 10 to 20 minutes, depending on how strong and spicy you like your tea.

Remove from heat and add lime or lemon juice and honey to taste, if desired.

Serve in your favorite mug!

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THE PROBLEM SOLVER PROVIDING FREE SANITARY AID TO YOUNG GIRLS IN NIGERIA

By Moyosola Jolaolu

At startupAFRICA, we often like to believe that we are the story tellers who love to craft our stories behind the ordinary people doing extraordinary things. I believe that one such individual who this phrase so aptly describes, is Oghenekaro Omu.

Oghenekaro Omu built a social media presence which is over 18000 people strong on followership who read and engage with her every thought expressed in writing on her Twitter timeline or previously, through her

podcast. She has been able to achieve this through authenticity, selflessness and what some may even say to be confidence that is a little mischievous.

It’s not at all odd to find her quip about her own beauty and how amazed she is that the world is blessed with her… the gag is, she’s not at all incorrect. In a world where most people are chasing after fads, money and trends that could make them even more popular, Karo opted to do something else with the platform that she had built – she opted to make impact.

An idea was borne when on her timeline; there was a debate about the effects of the price hike on sanitary pads. On one end of the spectrum, women were outraged that the cost was so high making it difficult for low income earners and female children from impoverished homes to purchase something that was a necessity. Karo, who at the time, had made the move from Nigeria was burdened by the discussion and went on to do her own research.

She concluded that she had to do something. Impulsively, she put out a tweet instructing people to help the cause by donating money towards sanitary pads to school girls who couldn’t afford them.

Within a week, she had raised over a Million Naira in donations.

Pregnant, newly married and newly relocated to Channel Islands; Karo would set out on a journey back to Nigeria to make this a reality. Over 17,000 girls have been helped due to Karo’s selfless act.

Now, 2 years later, Omu is able to reflect on some of her key learnings. Her organization, Sanitary Aid NG has let the focus rest more on creating sustainability as sanitary pads tend to run out and they’d like to reach as many young girls across the country, as possible.

It is in this same vein, that the organization is leaning more towards donating re-usable pads which have been proven both sanitary and effective. Karo herself is quick to speak on the quality of the pads as she herself uses them.

It is also a more environmental friendly option as disposable pads, where not properly disposed could pose a hazard to the environment.

The organisation is also a proud supporter of made in Nigeria brands and has opted to utilize a reusable pads company known as Padded creations which is sourced and produced in Nigeria. So far, over 12,000 disposable pads and 5,000 reusable pads have been donated.

Each reusable pad can be used between 1-4 years with proper care.

The organization doesn’t solely focus on donations, as with each outreach, the facilitators also teach the girls the importance of a good hygiene and has made sanitary education, a part of its offerings.

The organization doesn’t completely leave out the boys as one of its main objectives is to stop the stigma around menstruation especially across rural areas in various states in the country. In line with this, male students are implored to have open conversations with the facilitators about Menstruation.

The idea that ‘People are afraid of what they do not understand’, comes to play here as the organization seeks to educate even the boys on menstruation and creating a more sensitive environment for the young girls.

Karo Omu, although not a health care practitioner, is a reminder that we could be the solution to the problems in our community.

The idea that ‘People are afraid of what they do not understand’, comes to play here as the organization seeks to educate even the boys on menstruation and creating a more sensitive environment for the young girls.

Karo Omu, although not a health care practitioner, is a reminder that we could be the solution to the problems in our community.

Diseko’s Dream In an era that is allowing creatives to sore with the cranes, Founder of B Artworks and freelance

In no more than six lines, tell us a story about the kind of work you produce…

Diseko’s work is based on Christianity,

Visual Artist, Boitumelo Diseko, is proud to show

sexual abuse, encoded memories onto a

Africa that creativity is, in actual fact, intelligence

landscape and various social issues. My

infused with fun! By Jabulile Zwane

artworks are abstract, I use line drawings

Why is being a creative important to you?

Creativity is important to me because like Albert Eistein said: “Creativity is intelligence having fun.” Creativity is not only intelligence but it’s also an outlet that allows me to express myself.

akin to contour lines in order to form images, connecting the forms to the terrain in which they inhabit. The mediums I work in are vary from metal, paint and ink. My specialty is drawing, painting and installation works of mixed media.

BOITUMELO DISEKO

Who in your line of work inspires you?

Diane Victor, she is a South African artist who is internationally recognised. Diane’s style is very much different to mine but what I find inspirational about her is that she is hard working, true to herself and her art.

Give us a quick flash of your five year game plan…

I plan on having exhibitions internationally and getting my business and artworks internationally recognised. The business is driven by a challenge to make a difference and to strive for success.

Finish this sentence: The kind of work I do is meant to… ...the kind of work I do is meant to spark a conversation, inform and also ignite the recipient’s imagination.

There’s a quote that says “Creativity is the highest form of intelligence.” Do you agree with this? If yes, please tell us why?

I agree with the quote because everything created by man first started with an idea, the ability to be creative has pushed our civilization forward and has helped people create something that has never been done. Creativity has also brought improvement in existing things. Creativity in art allows artists to speak to their truth and inform people through the form of music, poetry, performing arts and art in general.

In no more than three lines, tell us about your family…

My family members are creative in their own way. Their support and drive to achieve and be better in whatever they do has inspired me tremendously.

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Are you a hunter or a gatherer?

I think of myself as a hunter, I go for what I want in life as if failure doesn’t exist.

How are you making the world a better place with what you do?

I use my art to try and spread the Good News, a Bible verse is added in the work.

Instead of spreading negativity I spread hope, love and the need to have a relationship with the Creator of the world.

Good advice in one phrase?

Learning on the fall of rising is important.

Also, be true to yourself at all times.

www.startupafrica.co.za

CINDY PIVACIC

Healing through hope, courage and purpose…

By Baradi Moletsane If having a conversation with someone who has survived, and is now thriving after the challenges of HIV, Cancer, TB Meningitis, Pneumonia, Shingles and two Strokes, and a double bypass in 2018, is not enough to fuel you with the hopes that one can, without a doubt, rise above the biggest challenges one can face regarding their health, I don’t know what can!

With this month’s issue focusing on achieving good health, we spoke to Cindy Pivacic – a Speaker, Trainer, Author and Change-Maker, who has managed to help us to understand that the journey to healing is achievable through hope, courage and purpose…

Three words that best describe you?

I asked my Mastermind ladies group to provide words they thought were fitting and this is the response I got in seconds – vibrant, sassy, courageous, tenacious, resilient, exuberant, picky, spunky and last but not least, bossy. So… Take your pick! [LAUGHS].

Why is good health important?

Without good health you are limited in so many ways that make survival in our competitive world an even more challenging experience than necessary. Furthermore, you won’t live long and fulfilling lives or be a functional and effective asset to your family, peers and work associates, never mind the fact that health equals wealth.

Without the one, you will never achieve the other.

Not only is exercising is important but your diet should be balanced in order to maintain a healthy life. There are many outside factors that are detrimental to one’s health such as alcohol, smoking and in some cases, your environment, which can accelerate ill health and should be avoided where possible.

www.startupafrica.co.za

What do you want to be remembered for?

I would like people to feel that I owned my challenges and used my various experiences to provide hope, courage and purpose to other people living with HIV as well as other debilitating afflictions.

What does a typical day in your shoes look like?

As a morning person, I get going before the sun rises. (I know, night owls loathe me!) Ablutions and breakfast done, I am ready to tackle any marketing, email enquiries or online counselling. I receive daily updates on what is happening in the world of HIV, be it news, fakery or any breakthroughs so that when I am called upon to speak or train, I can share current information.

I do spend quite a bit of time online, either sharing information on HIV and Aids via my social media pages, of which I have many. My focus is on keeping people informed and aware of what is available or trends that are being focussed on such as U=U (undetectable = Untransmittable). I spend time marketing my book, ’The Deadly Seducer’ which covers my journey living with HIV and Aids.

Part of my day is spent designing content and visuals to communicate to potential employee wellness administrators and HR Managers in order to share my ‘Campaign & Conversation’ keynote or workshop to their workforce. On other days I will set up meetings with potential clients as well as people that I

collaborate with to find new ways to get my message out. I have used radio as one outlet and am currently negotiating a possible slot with a television company where I will be in the fortunate position to host the show and provide the content to further my cause.

Most of the people that contact me for support tend to connect after usual business hours and weekends, strange I know, but I assume and never ask if that is when they are in a safe space to discuss any issues that concern them.

I eat early and by the time it gets to seven o’clock, it is time for my ARVs which I take without fail. My alarm is set for seven and then again for ten minutes later as I am often still on the go and need that second reminder.

I decided five years ago to ditch my television and took up reading again, which I absolutely love and can read anything from eight to twelve books a month – so it is off to bed with my book until the next pre dawn launch.

Who in your profession do you look up to?

The person that I admire is no longer alive. David Patient was diagnosed in 1983 and passed away in 2017. He shared everything he knew and was full of humour and compassion for others, a caring and courageous individual.

www.startupafrica.co.za

"My focus is on keeping people informed and aware of what is available or trends that are being focussed on" What has your profession taught you about life?

Just because I am afflicted with a chronic illness, it does not mean the world has come to an end for me. With the available support I have through the medical, psychological and spiritual entities, I can live a healthy and productive life.

Finish this sentence: My profession allows me to…

Be an effective bearer of information and support to my fellow humans.

Anything you’d like to leave us with?

You never have to feel that you are alone with your HIV status’ there are many of us that are available and willing to talk and offer support.

Website www.cindypivacic.co.za Linkedin Cindy Pivacic Instagram @cindypivacic Twitter @cindypivacic

PRETORIA EYE INSTITUTE: Diabetes and Eye Health

Dr Jan Niemandt Many people, when thinking about diabetes, first focus on the do’s and don’t of diet and the necessity of medication. That the condition can have a severe impact on eyesight is often a lesser known reality; “reality” being the operative word.

According to the latest statistics released by the International Diabetes Federation, of an adult population of 33 million people, a staggering 1.8 million adults were diagnosed with diabetes in South Africa. And these figures are expected to grow exponentially. Citing an array of reasons – from the sugar epidemic, stress and unhealthy lifestyles to a population afflicted with one of the highest rates of obesity – there is certainly cause for concern.

Although troubling, the good news is that with proper diet, exercise, medication and regular

medical check-ups, diabetes and its attendant side effects can be managed. Proper eye care must also be factored into the diabetic lifestyle given that diabetes is the primary cause of blindness in adults ages 20 to 74.

Some of the eye problems that diabetics may encounter, are: • Diabetic retinopathy: A condition that affects the blood vessels in the retina that line the back of the eye.

• Diabetic macular oedema: Swelling of an area in the retina, called the macula, caused by the build-up of fluid.

• Cataracts: The clouding of the normally transparent crystalline lens in the eye, causing blurry vision.

• Glaucoma: The occurrence of abnormally high pressure in the eye because of too much liquid, which can cause damage to the optic nerve.

Says leading Pretoria Eye Institute ophthalmologist, Dr Jan Niemandt: “As the adage goes: prevention is better than cure. With regular optical care, the risks associated with the loss of eyesight as a result of diabetes can be considerably reduced.”

Using state-of-the art equipment and employing world-class medical professionals, the Pretoria Eye Institute is able, through early detection, to ensure optimal visual health. With their specialised health unit, the Pretoria Eye Institute successfully treat glaucoma, cataracts, retinopathy and offer refractive surgery, as well as eye exams and vision testing for glasses and contact lenses. With a 24-hour emergency eyecare service, patients can rest assured they have the best eye care in sight.

“Diabetics need to carefully monitor any changes to their vision. Symptoms that should be immediately checked by a professional are sudden blurry vision, a sudden, sharp pain in the eye, a loss of vision in one or both eyes, flashes of light and nausea, and vomiting or headaches accompanying eye complications,” continues Dr Niemandt.

“There is no such thing as ‘mild’ diabetes, and we take our responsibility to our patients seriously. As the medical fraternity continues to make strides in the treatment of diabetes and the optical side effects of the disease, we remain committed to embracing every opportunity to deliver holistic eye solutions. We are invested in people over and above treatment,” concludes Niemandt.

WWW.STARTUPAFRICA.CO.ZA

THE DIFFERENCE BETWEEN MEDICAL SCHEME COVER AND HEALTH INSURANCE Riaan Oosthuizen, Alexander Forbes Health consultant

As financial intermediaries we are often asked why medical scheme cover is so expensive compared to health insurance.  Three main factors influence this: Underwriting and Open Enrolment The legislation governing the medical scheme industry states that all registered medical schemes must accept any person who wishes to join the scheme (Open Enrolment) and that the scheme may not discriminate against the person in any way except in terms of income and family size. Therefore, a scheme cannot reject an application. The scheme must accept any person and can impose a general three month waiting period, a 12-month exclusion from cover for any existing medical condition and a Late Joiner Penalty (LJP), a fee that the scheme may impose on any person older than 35 based on the person’s previous medical scheme membership in South Africa (underwriting).

Prescribed Minimum Benefits (PMBs) The scheme cannot exclude any condition that was not diagnosed or treated in the 12 months prior to applying to join the scheme. If a person is involved in a very serious car accident after the three-month general waiting period, the scheme must cover the event. If the scheme imposed a 12-month exclusion on a particular medical condition and the 12month period has lapsed, the scheme must cover the condition according to the plan member’s choice. The scheme also must cover 270 life-threatening medical emergencies and 26 chronic conditions irrespective of the plan an individual participates on.

Community Rating Lastly, schemes cannot charge members different contributions for the same plan. The only time the scheme may charge different contributions for the same plan and family size is if the member has a LJP or the plan has income bands (the monthly income then plays a role).

Health Insurance Low cost primary health insurance solutions have entered the market place primarily because medical scheme cover remains unaffordable to low income earners. The products are currently registered under either the Long or Short Term Insurance Acts (sometimes under both).

Hospital treatment is expensive and in order to make health insurance premiums more affordable to the low-income market, many providers have created health insurance solutions that exclude or limit private hospital cover and cater for basic day to day medical services through a network of private providers.

Top of the range plans can include comprehensive day to day benefits and private emergency hospital stabilisation benefits and entry level plans normally include basic day to day benefits only.

Health insurance products are not registered under the Medical Schemes Act and thus don’t have to comply to the regulations of this Act. However, in 2016 a framework was legislated as a guideline to providers of indemnity products (health insurance) that conduct business of a medical scheme who wish to apply for exemption in terms of section 8(h) of the Medical Schemes Act. The Exemption Framework provides for the granting of a two-year exemption.

Example: Joe Soap is 35 years old and wishes to join a medical scheme in 2019. Joe is single, earns R11 000 per month and has never belonged to a medical scheme before. He currently suffers from high blood pressure and will most probably require a heart procedure in the next two years.

If Joe applied to join a health insurance product, the product would be allowed to impose a range of waiting periods on different benefits or even totally exclude some of Joe’s medical conditions. Joe would not be covered for PMBs and he would primarily be covered for basic day to day medical services and have a low rand limit for emergency admission into a private hospital if the admission was because of an accident.

Joe’s monthly premium could range from very low to very high, even as high as what medical scheme cover would cost, depending on how he wished to build his health insurance product.

If Joe joined a medical scheme, the most the scheme could do is impose a general three months waiting period and a 12-month exclusion on his blood pressure. He will know exactly how much his plan will cost because each medical scheme plan has a contribution and he will have comprehensive cover when hospitalised or if for example he is diagnosed with cancer, require an organ transplant or require renal dialysis.

This table below shows the main differences between Medical Schemes and Health Insurance products: