Star Weekly - Brimbank North West - 22nd October 2024

Green fest in the west

The inaugural Green West Fest will take place at Unit 12-75a Ashley Street, Braybrook, on Saturday, October 26, from 10am to 4pm.

This festival aims to unite local community groups in exploring innovative approaches to sustainable living, working, and transportation in Melbourne’s west. Attendees can participate in various workshops focused on crafting with reclaimed materials, as well as engage in behind-the-scenes resource recovery tours.

The event will also feature an interactive planting activity.

A special mapping session will encourage community members to share their visions and dreams for a sustainable future.

Adding to the festive atmosphere will be special guest DJ Fee B Squared from RRR community radio, alongside a multicultural food showcase and an Ethiopian coffee ceremony.

Green West Fest is a collective effort led by Green Collect and grassroots organisations, aiming to strengthen community ties and inspire actionable steps towards environmental sustainability.

This event promises to be a hub of ideas and action, empowering individuals to make meaningful changes for a greener future.

Pilot jailed for 32 years

By Tara Cosoleto, AAP

Caroline Springs airline pilot Greg Lynn will spend at least 24 years behind bars for the “brutal and horrific” killing of missing camper Carol Clay.

Justice Michael Croucher handed down the sentence in the Victorian Supreme Court on Friday, October 18 as Mrs Clay’s family and friends watched on.

Lynn, 58, blinked and stared straight ahead as he learnt of his 32-year jail term. He will be eligible for parole after 24 years.

In June, a jury found Lynn guilty of shooting Mrs Clay in the head at a Victorian high

country campsite in March 2020.

He then placed her body – and the body of her lover Russell Hill – into a trailer and then drove them to a remote bush track.

Lynn returned seven months later after the COVID-19 lockdown lifted to burn their remains into more than 2000 bone fragments.

The former Jetstar pilot maintained his innocence, claiming the deaths of both Mrs Clay and Mr Hill were accidental.

After a month-long trial, the jury found him guilty of murdering Mrs Clay but acquitted him over Mr Hill’s death.

Lynn continues to deny the murder but conceded he destroyed the couple’s remains

and much of the campsite’s evidence.

Justice Croucher described the killing as “violent, brutal and horrific” on Friday.

Burning the remains was an aggravating feature and showed Lynn’s moral culpability was high, Justice Croucher said.

“Thiswasjustaterriblethingtodo,hencemy conclusion this is a very grave murder,” he said.

Justice Croucher noted the “profoundly moving”statementsfromMrsClay’slovedones, who remembered her as a loving grandmother. The judge also broke down in tears as he acknowledged Mr Hill’s family, including hiswifeRobyn.Whiletheywerenotconsidered victims in the eyes of the law due to acquittal,

Justice Croucher said it was clear they were also in pain.

“As one person to another, as a matter of commonhumandecency,Ishouldacknowledge their plight, their agony, their suffering - and I do,” the judge said.

He also took into account that Lynn led police to the remains and apologised for his “despicable” actions after the murder.

The judge said that “tempered” the aggravating post-offence conduct, although only modestly.

As he was leaving court, Lynn’s barrister Dermot Dann KC confirmed his client’s plan to appeal.

Green Collect staff Neza Muzic de Vries and Maddison Verduci. (Damjan Janevski) 437985_05

Barcelona to Venice or vice versa

13 DAYS | 6 COUNTRIES | 10 GUIDED TOURS

SET SAIL: MAR-APR, JUN-OCT 2025; JAN, MAR-AUG 2026

From $8,195pp in Veranda Stateroom

From $9,995pp in Penthouse Veranda

ANCIENT ADRIATIC TREASURES

Venice to Istanbul or vice versa

15 DAYS | 5 COUNTRIES | 12 GUIDED TOURS

SET SAIL: APR, JUL-DEC 2025; MAR, APR, JUN, AUG 2026

From $11,495pp in Deluxe Veranda Stateroom

From $13,795pp in Penthouse Veranda

16 DAYS | 7 COUNTRIES | 9 GUIDED TOURS

SET SAIL: JAN-MAR, NOV-DEC 2025; JAN-MAR 2026

From $11,995pp in Veranda Stateroom

From $14,995pp in Penthouse Veranda

Brimbank leads price growth

By Gerald Lynch

In a quarter of minimal house and unit price movement in Victoria, suburbs in Brimbank were among those leading house price growth.

According to the Real Estate Institute of Victoria’s (REIV) latest median prices for the quarter ending September 30, Victoria’s metropolitan house prices rose 0.1 per cent to $916,000.

Many suburbs across Brimbank held steady, however there were some fluctuations across parts of the municipality.

Keilor remained the most expensive suburb

tobuyahouseinBrimbank,despiteaquarterly price decrease of 2.9 per cent, leaving the median house price at $1.2 million.

Close behind, Keilor East dropped 6 per cent to a median of $1 million. Keilor Lodge rose 5.3 per cent to also reach the $1 million mark, while Taylors Lakes had the third largest decrease in Brimbank of 8.5 per cent, which saw the suburb fall back into six figures at $914,000. A 5.7 per cent decrease in Taylors Hill moved that surburb’s median price to $866,000 rounded out the five most expensive suburbs in which to buy a house.

Braybrook recorded the largest hike in median prices during the quarter, with a 19

per cent increase to $766,000.

The Braybrook figure was closely followed by Burnside Heights, with a 12.5 per cent increase to $844,000, while Albanvale, which hadanincreaseof9.4percentto$652,000,has moved off the bottom as the cheapest suburb to buy a house in Brimbank.

That title now belongs to Kings Park, with a median house price of $613,000.

The biggest drop was in Cairnlea, with a 22 per cent decrease pushing the suburb well back into the six figure market, with a median price of $825,000.

AlsorecordingalargedecreasewasHillside, sliding 16.5 per cent to $735,000.

Rotary has Christmas in the bag

As Christmas approaches, the Rotary Club of Keilor is again busily preparing for its annual Christmas bag project.

Formorethan25years,theprojecthasseen 100 gift bags distributed annually by Bolton Clarke community nurses to their most isolated, restricted and loneliest patients in the Brimbank area.

Often, the recipients of the Christmas bags don’t have a network of family, friends or community, and the aim is to offer them some small measure of comfort and joy at Christmas.

With a retail value of about $125, the bags contain basic food supplies, toiletry

and personal care items, as well as some christmas treats.

Organiser Norm Draper, who has been involved in the project for more than 20 years, said things are getting harder every year for patients, making the initiative more important than ever.

“We used to get lots of supply donations, but since the pandemic that has decreased, as everyone’s doing it that bit tighter,” he said.

“So monetary donations are so important for us to keep delivering the bags as we do.”

Mr Draper said the reason he keeps coming back every festive season is because the patients’ need for support never

waivers.

“While the night of packing the bags is so much fun, and probably the biggest member turnout of the year, the best part is meeting the nurses when they come to pick up the 100 bags, and their excitement knowing they will be given to the patients that really need a boost in spirit,” he said.

The Rotary Club will be conducting a sausage sizzle at Bunnings, Taylors Lakes on Sunday, October 27 with all profits directed to the project.

Gerald Lynch

REIVCEOKellyRyansaidtherewerelotsof positive signs in outer Melbourne, including throughout the west, pointing to increased infrastructure as a key pillar.

“Access to schools, transport, amenities and other lifestyle convenience factors are helping to ensure the long-term trend of outer Melbourne looks positive for the future,” she said.

There were 10 suburbs in Brimbank that recorded a rise in median value, 13 that recorded a decrease in median value while another five either experienced either no change or didn’t sell enough houses for measurable data.

Police seize weapons in Taylors Lakes

Victoria Police seized seven weapons duringahighlyvisibleOmnioperation in Taylors Lakes.

On Thursday, October 3, police and a range of teams including the public order response team and transit police saturated Watergardens Shopping Centre and train station to detect and deter weapons offences.

Officers conducted about 100 wand searches and detected seven weapons.

A22-year-oldmanwasarrestedafter police allegedly located two pocket knives and cannabis in his possession.

He was issued with a penalty notice for possessing a controlled weapon.

Police also intercepted 10 vehicles and issued four penalty notices for a range of traffic offences.

An Omni operation provides police with additional powers to detect weapon offences within a designated search area.

Omni operations run across the state to detect weapons, protect community safety, and deter anyone who may think that carrying a weapon in the community is acceptable.

Superintendent Michael Cruse said weapons being out and about in public needs to be eradictaed.

“Carrying knives can cause enormous harm in the community… That’s why police make no apologies for conducting operations like these,” he said.

“The community can be assured we will continue to have a highly visible presence at shopping centres and train stations.”

Construction firm found guilty of unsafe work conditions

A construction company has been fined $125,000 after second storey formwork failed during a concrete pour at Sunshine, causing three workers to fall more than two metres.

Valmont (Vic) Pty Ltd was sentenced in the Sunshine Magistrates’ Court on Thursday, October 3, after earlier being found guilty of one charge of failing to provide and maintain a safe system of work and one charge of failing to ensure a workplace under its management or control was safe and without risks to health.

Valmont was fined without conviction and

ordered to pay $42,752 in costs.

Thecompanyhadbeencontractedtoconvert level two of a multistorey car park in Clarke Street, Sunshine, into an office space.

The works involved removing a car park ramp between levels one and two, installing structural steel and formwork, and pouring concrete into the void to complete the office floor.

In July 2019, a section of the formwork failed when a steel beam attaching it to the existing slab broke away as the concrete was being

poured, causing three workers to fall more than two metres to the level below.

Two workers were taken to hospital with serious injuries.

A WorkSafe investigation found that Valmont had not arranged for a building surveyor or engineer to inspect the formwork before the concrete pour.

Thecourtfounditwasreasonablypracticable for Valmont to have arranged a pre-pour inspection and to have obtained a written inspection report certifying that the formwork

was structurally sound to support the concrete pour.

WorkSafe executive director of health and safetySamJenkinsaidworkingwithformwork could be high risk and there was no excuse for omitting important safety processes.

“Having a competent person inspect formwork before a concrete pour begins is a crucial step designed to avoid exactly this kind ofdisastrousscenario,”MrJenkinsaid.“Inthis casetwoworkerswereinjuredanditcouldvery easily have been much, much worse.”

Keilor Rotary Club members Ted Haydon, Norm Draper, Mary Engert, Joe Engert and John Dean. (Damjan Janevski) 437954_01

Is your gut health normal?

Alex Lopes is a pelvic health physiotherapist, the director of Pelvic Health Melbourne in Altona North, and past national chair of the Australian Physiotherapy Association’s Women’s Men’s and Pelvic Health Group.

Gut health is a big conversation and getting more media airtime recently. So how common are gut based issues?

Around 24 per cent of all Australians experience constipation and many more experience incomplete emptying, straining, episodic diarrhea, haemorrhoids, fissures, smelly wind, excessive wiping and/or gut pain.

Sodoyouhaveagutproblem?Tobestanswer this we first need to know what is normal.

What is NORMAL

How often per day / week 3 times a day and 3 times a week

How long should I sit 30 second to 7 minutes

What size should it be 20-50c piece

What length is normal 8-13cm

Is farting normal Yes up to 24 times a day is normal

How many wipes are normal 2-4

Should my poo float or sink Does not matter

What is normal?

What should my stool (poo) look like? Check out the Bristol stool chart below to see if your stool is normal. Ideally it should look like a smooth Teflon coated sausage and slip out without any need to wipe. This in reality is rare and we can all relate to times where our stool has changed from type 1 all the way to type 7. As a general rule type 1 and 2 where you have hard pellets (like rabbit droppings) or hard logs means you are constipated. Type 6 and 7 where your stool is sloppy is more diarrhea and type 3-5 is what most of us experience most of the time.

So how do I manage constipation?

The general advice is drink plenty of fluids, eat a fibre rich diet and exercise but many of you will have tried these strategies, and you are still constipated, straining or experience incomplete emptying. For some of our patients they may be pushing incorrectly, or their anal canal is too tight. Yes, there is such a thing as a poo shute that is too tight.

Step one: Optimise your poo position and get your push mechanics right. Leaning forwards with your heels on the ground and your elbows on your knees helps straighten out the poo shute.Ifyouneedtopushalittlemakesureyou are pushing your belly out – not sucking it in. When we push our belly out we open the poo shute. When we suck the belly in we close the poo shute. Are you pushing through a closed or open shute? Not sure, try it on the toilet and check it out. Currently around 40 per cent of us are sucking in as we push - no wonder we have such issues with emptying.

Step two: Is your poo shute too tight? A challenge for you – draw a very large circle on your hand as a reminder. Every time you see that circle on your hand bring your attention to your butt and the muscles around your butt and relax them – you will be amazed how often you are gripping there. Some of us are jaw grippers, some of us are shoulder grippers and yes some of us are indeed butt grippers. So let yours go and see how much easier it is to poo.

So how can I fix pasty poo? Who knew so many people were bothered with thisissueanditissosimpletofix.Inmostcases pasty poo is the biproduct of a very healthy fruit and veg diet. How do I know if I have pasty poo? Well you have to wipe more than four times and you often leave skiddies on the toilet bowel.

So how do we fix pasty poo? So simple. Increase fibre in your diet or speak to your pharmacist about a gentle bulking agent like benfibre or Metamucil. Natural options are

chia seeds, leaving the skin on your carrots, potatoes and sweet potatoes. Hopefully these simple tricks help you.

The last poo based issue I would like to talk about is one which causes our clients and maybeyougreatdistressandissoooeasytofix. It’s called the post poo soiling. Do you find you havealittlebitofleakageofpoowithinanhour ofgoingtothetoiletThisisusuallybecauseyou have pasty poo and instead of the ideal Teflon coated sausage you have the sticky peanut butter ot toothpaste going down the poo shute. It sticks to the sides and just with movement and body heat it oozes out in the first hour after emptying. To fix this issue you just need tobulkupyourstoolsabitsothestoolpopsout the shute like that Teflon covered sausage with no residue rather than that annoying peanut butter that sticks to everything!

If you would like to chat further about issues or concerns you are having with your gut health, you can chat to your local pelvic health physiotherapist.

Long-term Rheumatoid Arthritis relief in sight

Long-term relief is within reach for people with the debilitating autoimmune disease, Rheumatoid Arthritis (RA), following an $11.5 million grant to assist in the development of an immunotherapydrugwhichcould“transform” patient’s lives.

The funding, delivered as part of the federal government’s frontier health and medical research initiative, will enable University of Queensland (UQ) researchers to begin the next phase of their Reset Rheumatoid Arthritis project, which will involve clinical trials of the drug.

RA is a painful lifelong inflammatory disease affecting 23 million people worldwide, with the incidence disproportionately high in women.

UQ Frazer Institute’s Professor Ranjeny Thomas said the drug, ASITI-RA, IS an antigen-specific immunotherapy developed to reprogram the immune system to sustain long-term remission in RA.

“Within two years, we expect to be able to start phase ONE clinical trials of the immunotherapy, which aims to reduce the need for lifelong immunosuppression,“ she said.

“It would transform patient’s lives and reduce the economic burden associated with RA.

“This research has evolved over many years, and we are so excited to receive this funding that will accelerate our progress to the clinic.”

In early-phase human clinical trials conducted by Professor Thomas’ team, participants in two of the dose groups entered disease remission within eight weeks.

“We learned from this trial that there is a dosing sweet spot, which will be helpful for our next trial,” Professor Thomas said. “But one of our most exciting findings was the patient’s disease-specific antibodies also changed, which doesn’t occur in response to current therapies.

“Based on our results, this funding provides a world-first opportunity to leverage these learnings, and to progress our new immunotherapy to trial to interrupt the disease process and achieve safe treatment withdrawal.

“Immunotherapies like this might also be used to prevent the onset of RA in people at high risk, and in people recently diagnosed with other autoimmune disorders like Type 1 diabetes.”

PartnersontheprojectincludeTheUniversity of Sydney, Monash University, King’s College London, Macquarie University, Newcastle University, Leiden University Medical Center, Flinders University, Metro South Hospital and Health Service, Arthritis Australia, Arthritis Queensland, The CLEARbridge Foundation, Southern Adelaide Local Health Network, Translational Research Institute, and the Australian Rheumatology Association.

Alex Lopes (front right) and the Pelvic Health Melbourne team. (Supplied)

University of Queensland Frazer Institute’s Professor Ranjeny Thomas working in the lab. (Supplied)

Scanner speeding up treatment

By Gerald Lynch

A Victorian-first scanner has arrived at Sunshine Hospital, making it easier and quicker for cancer and cardiac patients to access the care they need.

The single-photon emission computer tomography (SPECT-CT) scanner is helping specialists deliver faster, more detailed results.

Thescannerprovidesfunctionalinformation, showing radiologists how blood flows to tissue and organs and with the use of radioactive tracers and can provide scans of different parts of the body – helping to identify blood clots, heart attacks or the spread of cancer to bones.

The SPECT-CT scanner combines two different types of scans, and provides precise informationabouthowdifferentbodypartsare working and more clearly identifies problems to help guide treatment and improve patient outcomes.

DiggersRestlocalandbreastcancersurvivor Jean requires a full-body bone scan every three months. The new machine has helped streamline her care, with the time spent in the scanner reduced from 50 minutes to less than 30 minutes.

Factoring in her 40-minute round trip to Sunshine Hospital, done at least four times a year,thenewscannergivesJeantimebackwith her family.

“It’s always a pleasure to be at Sunshine Hospital – the staff there are wonderfully kind, and I look forward to seeing them – but not having to spend so much time in the scanner is much more convenient. I’ve had one scan in the brand-new scanner so far, and I felt more comfortable.WhenIgotoff,Ithought‘gee,that was quick’,” Jean said.

ChiefnuclearmedicinetechnologistMelanie Tempest said the scanner has improved the lives of patients beyond their experience of being scanned.

“For patients with discomfort in the scanner, that may get anxious or claustrophobic, it’s a much better experience because it’s faster, which is important to the patient … But at the same time, the improved image quality allows us to pick up abnormalities and smaller changes earlier,” she said.

St Albans MP Natalie Suleyman said the

scanner would improve the healthcare of residents.

“With this groundbreaking new scanner at Sunshine Hospital, patients in Melbourne’s west like Jean, are able to access more timely and efficient care closer to home,” she said.

Shorterscanningperiodsalsomeansthenew machine will be available to more cardiac and cancer patients overall, helping specialists at Sunshine Hospital treat more patients sooner. Aspartofthenewscannerbeingintroduced, the room has received a facelift to promote relaxation and comfort for patients young and old.

Softer lighting, and decals and graphics on the walls and ceilings were brought in to improve the overall experience of having to be scanned.

We’re building an alternative to the West Gate Bridge and there will be disruptions

New lanes are open on the West Gate Freeway, work is underway on the road tunnel and we’re building better connections for faster journeys from the west to the city. As works continue, there will be road and rail disruptions.

Train disruptions: Buses replace trains in both directions

Sunbury Line 26 to 27 Oct

North Melbourne to Sunshine 8.30pm until last train 29 Oct

Road disruptions: Closed roads and ramps

Footscray Road, West Melbourne Until 5am 31 Oct

Williamstown Road, Yarraville Until 5am 17 Nov

M80 Ring Road, Laverton North

Overnight at times in Oct and Nov

M80 Ring Road, Sunshine West Overnight at times in Oct and Nov

West Gate Freeway, Brooklyn 10pm 19 Nov until 5am 9 Dec

M80 Ring Road, Laverton North

Citybound between Dock Link and Appleton Dock roads

Citybound exit ramp from the West Gate Freeway

Greensborough-bound from the West Gate Freeway to Boundary Road

Greensborough-bound from Boundary Road to the Western Freeway

Outbound entry ramp to the M80 Ring Road Greensborough-bound closed

Overnight at times in Nov and Dec Between Grieve Parade and Dohertys Road

Overnight at times in Nov and Dec

Altona-bound entry ramp to the Princes Freeway closed

Chief nuclear medicine technologist Melanie Tempest new scanner at Sunshine Hospital. (Damjan Janevski) 438110_01

Life advice for youths

Headspace Hero was a resounding success at the VR Space in Caroline Springs earlier this month,whenBrahmaKumarishostedadayfor young people throughout Melbourne’s north west.

The Brahma Kumaris group based out of Point Cook previously held a session in Hoppers Crossing in May.

More than 50 youths attended the Caroline Springs event, which was designed to help youths manage challenges in their day-to-day lives.

Speaker Ananya Tomar guided attendees through practical techniques on how to stay calm, focused, and resilient in today’s fast-paced, often overwhelming world.

She emphasised the importance of mindfulness and inner strength, encouraging

participants to be ’heroes’ of their own mental wellbeing.

“This session wasn’t just about learning new concepts; it was about creating a space where youths could connect and explore solutions to the challenges they face today,” she said.

“With so much going on in their lives, it’s clear how vital these kinds of experiences are.

As Mahatma Gandhi once said, ‘The future depends on what we do in the present’.

“Today’s youth are the leaders of tomorrow, and these sessions are helping them build a strong foundation for the future.

“We also shared crucial insights on how to develop the prefrontal cortex during these formative years, which is essential for decision-making, emotional regulation, and problem-solving.”

Briefs

Stolen vehicle dumped Police are investigating after the driver of a stolen car refused to pull over and dumped the vehicle in Sunshine on October 14. A white Nissan Navara was spotted travelling towards Greensborough on the Ring Road near Ballarat Road just before midnight. It exited at Ballarat Road and headed east. Officers activated lights and sirens before attempting to intercept the car. The Nissan slowed to turn into Hampshire Road, appearing to be coming to a stop. The stolen car took off at a fast rate of speed and out of sight. The Nissan was found dumped a short time later in Clarke Street, Sunshine. Police believe that the vehicle was stolen from a Tarneit address earlier in October.

Respectful relationships

Victorian students will learn to recognise and respond to toxic masculinity, hate speech and coercive control online – with new respectful relationships resources being rolled out to schools across the state. The new resources will give students the skills to counter the influence of Andrew Tate-types, helping them safely navigate issues like consent, sextortion, pornography and gender-based bullying. Non-government schools have until November 8 to apply to participate in the respectful relationships program.

FOR BREAKING NEWS, VISIT

Web: starweekly.com.au

Brimbank & North West Star Weekly @starweeklynews @star_weekly

Speaker Ananya Tomar provided the youths with wise words. (Supplied)

Million dollar identity theft raids

A St Albans man has been charged with 23 offences after an alleged identity theft that resulted in $2.3 million being stolen.

The 38-year-old was arrested after police uncovered a million-dollar spending spree on cars, jewellery, and other luxury items.

The alleged identity thief was in the sights of Melbourne East’s Neighbourhood Policing Team after a report of suspicious shopping activity came through in May this year.

Police discovered that millions of dollars had allegedly been stolen from another person’s bank account.

Police tracked down the victim, who used

to reside in a property in Balwyn but moved to China nine years ago.

It’sallegedthepropertyownedbythevictim had been broken into, with unopened mail and documents pertaining to their identity stolen. The alleged offender then used these items to gain access to bank accounts and transfer $2.3 million.

It’s alleged that within two months, the man purchased at least six vehicles including four Mercedes’, a Jaguar F Pace and a Toyota Hilux.

In addition to the cars, it’s alleged that gold and diamond jewellery, Rolex watches, significant amounts of designer clothing and

A bank of festive help

The Sunshine Business Awards have been and gone, but the highlight of the event came well and truly after.

The Sunshine branch of Commonwealth Bank of Australia (CBA) won the best financial services category.

Along with the accolade and bragging rights was a $1000 cash prize, which CBA decided to donate to the Sunshine branch of the Salvation Army.

Captain Colin Reynolds said he was grateful for the donation, and it will be put to good use over the holiday period.

“The money generously donated by CBA Sunshine branch will be used by Sunshine Salvos to strengthen our Christmas emergency relief response to disadvantaged members of the Brimbank community,” he said. “More families will receive hampers and toys this Christmas as a result of CBA’s wonderful gift.”

The Salvation Army will shortly launch

its annual Christmas appeal in Brimbank to help support individuals and families who are experiencing hardship this Christmas.

The appeal sets out to shelter people with nowhere to sleep, provide gifts for kids who would otherwise miss out, as well as hampers for people struggling to afford basic meals, and support for those struck by disaster.

There are many ways you can lend a hand, including by donating products such as gifts andfood,orofferingafinancialdonationtothe Christmas appeal.

The Salvation Army also hosts a number of special community celebrations during the festive season, and encourages community members looking for affordable Christmas shopping options to consider Salvos stores.

Donate: salvationarmy.org.au/christmas/ get-involved-this-christmas/donate-to-thechristmas-appeal/ Gerald Lynch

bags and household furniture was purchased.

The investigation led to police executing search warrants in St Albans, Keilor Downs, and South Morang on Thursday, October 10, where they seized four cars and furniture.

During the St Albans warrant, police arrested the 38-year-old man.

He was later charged with 23 offences including opening an account with cash dealer in false name, two counts of operating an account with a cash dealer in false name, handling/receiving/retention of stolen goods, four counts obtaining property by deception, three counts of theft, three counts

of drive while disqualified, providing false or misleading information, knowingly dealing with proceeds of crime, being a prohibited person in possession of an imitation firearm, trafficking a drug of dependence, possession of heroin,andpossessionofmethylamphetamine.

The St Albans man was remanded to appear before Melbourne Magistrates’ Court on January 30.

A45-year-oldStAlbanswoman,a67-year-old Keilor Downs woman, and a 40-year-old Keilor Downs man were also arrested, but were interviewed and released pending further inquiries.

Doutta Galla offers permanent residential and respite care across seven convenient locations in Melbourne’s West, with comfortable retirement living in Moonee Ponds.

If you’re looking for quality, affordable aged care close to home, call us on 9680 3300 or visit us at www.dgas.org.au

Sunshine Business Association’s Vu Du, Sunshine Salvos captain Colin Reynolds and CBA branch manager Yvonne Bajzek. (Damjan Janevski) 435604_01

A simple two yearly breast check could save your life

This Breast Cancer Awareness Month, Cancer Council Victoria is urging Victorians to check their breasts, with data showing that breast cancer is the most common cancer among females, making up almost one third of all female cancer diagnoses.

Research from Cancer Council Victoria’s Victorian cancer registry shows there were 4805 females diagnosed with breast cancer in Victoria in 2022, this accounts for 29 per cent of all new diagnoses among females.

In 2020-2022 the number of breast cancers diagnosed in the state were significantly lower than expected, meaning there may have been hundreds of Victorians living with breast cancer without knowing it.

Cancer Council Victoria head of screening, early detection and immunisation Kate Broun said that over the last few years, people’s behavioursaroundhealthcheckshavechanged, which has included delays in seeing a doctor when they notice new or concerning changes.

“Breast cancer is a common cancer, but it’s also highly treatable when found early. That’s why it’s important that Victorians get to know the normal look and feel of their breasts, have a breastscreeneverytwoyearsiftheyareeligible, andseeadoctoriftheynoticeanychanges,”Ms Broun said.

Breastcancerriskincreaseswithage,with80 per cent of Victorians diagnosed when they are 50 or older, but it can affect people of any age.

Ms Broun encouraged people of all ages, to reprioritise their breast health and take action to find any changes early.

“We want to make sure that all Victorians know what steps they can take to protect themselvesagainstbreastcancerandknowthat doctors are there and want to see them if they notice any changes,” Ms Broun said.

BreastScreenVictoriainviteswomenandthe trans and gender diverse community aged 50

to 74 without breast symptoms to have a free breastscreeneverytwoyears.Peopleaged40to 49 and over 74 years are also eligible, however it’s recommended they speak to a doctor to decide if breast screening is a suitable option for them based on individual risk factors.

Ms Broun urged Victorians to prioritise cancer screenings and health checks and to catch up if they’re overdue to protect their health and future.

“The earlier cancer is found, the better our chances of treating it. So, if you’re due for a

screening test or have noticed any changes in your body, please don’t delay seeing a health professional. Early detection saves lives,” Ms Broun said.

Learn more about early detection and cancer screening at earlydetection.org.au. Women

Breast Cancer Awareness Month

October is breast Cancer Awareness Month!

Breast cancer is the second largest cause of cancer death in Australian women after lung cancer. Early detection and appropriate treatment can significantly improve breast cancer survival. For women aged 50-74, it’s important to put breast screening at the top of your to-do-list.

To book your free mammogram every two years, contact your local BreastScreen provider on 13 20 50.

Push on to count metastatic breast cancer patients

Breast Cancer Network Australia (BCNA) is calling for Victoria to follow in New South Wales’ footsteps and count people with metastatic breast cancer (MBC).

On October 16, NSW became the first in the world to identify and count people living with MBC.

In a breakthrough that far surpasses previous estimates, the Cancer Institute New South Wales has identified there are 7900 (7850 women and 50 men) people living with MBC in NSW alone.

Metastatic breast cancer is treatable not curable, the verified data means that the national approximate of about 10,553 people is widely inaccurate.

BCNA is calling on the National Cancer Data Alliance, launched in January by Prime Minister Anthony Albanese, to support other states and territories to ensure they can adopt the NSW methodology, only then will the true number of people living with MBC in Australia be known.

‘‘

Until now we have been hidden in plain sight and vastly underestimated in numbers ’’

- Lisa Rankin

The timing is crucial, as advancements in treatment mean that people are living longer with MBC, making it vital to understand how to support them.

In August 2023, BCNA lead a roundtable that set Cancer Institute NSW on the path to the discovery that could reframe cancer care in Australia. Leading global experts with The Lancet Breast Cancer Commission expect the breakthrough to inspire global change.

Cancer Institute NSW developed the method by leveraging existing cancer registry data, integrating it with hospital and clinical treatment data, the Pharmaceutical Benefits Scheme (PBS), and the Medicare Benefits Schedule (MBS). The critical data is ongoing and delivered in real time allowing government policy makers to make informed and meaningful changes in correcting the significant unmet needs of people with life limiting breast cancer.

This breakthrough also paves the way for other cancers to be counted, as NSW works to extend this model beyond breast cancer, offering a blueprint for national and international action.

BCNA policy, advocacy and support servicesdirectorVickiDurstonsaidNSWwas setting an Australian and global benchmark.

“We can’t stop now – we are so close. This deserves national priority – we urge all state governments and territories to make a commitment like NSW to close the data gap,” she said.

“This milestone reflects the power of advocacy driven by the voices of people living with metastatic breast cancer. Our consumer

representatives have played a pivotal role in shaping this outcome by sharing their lived experiences and ensuring that the challenges faced by those with advanced cancer remain front and centre.”

NSW Medical Oncologist and The Lancet Breast Cancer Commission global expert Dr Belinda Kiely said counting people living with MBC would help her understand how well and how long patients are living

“As part of the BCNA network as well as the global advanced breast cancer alliance and contributor to the Lancet Commission on breast cancer, I understand the global importance of this information. Unfortunately, we have not yet cured breast cancer, and more work needs to be done to improve the lives of people living with metastaticbreastcancer.Iknowmycolleagues around Australia and globally would also benefit from access to information like this, so I hope the methods NSW have developed are rolled out nationally and globally,” she said.

“People living with metastatic breast cancer and their clinicians have been calling for this information for years. BCNA has listened to what people with metastatic breast cancer want and I am so happy that finally our patients will be visible, and their needs better addressed.”

BCNA consumer representative Lisa

Rankin welcomed the decision to count MBC patients.

“As someone living with metastatic breast cancer, I am incredibly excited that it is now possible to recognise those living with the disease. Until now we have been hidden in plain sight and vastly underestimated in numbers. I want to thank the NSW Government and BCNA’s advocacy for their achievement,” she said.

Breast cancer

Is the 2nd most commonly diagnosed cancer in Australia with 9 people losing their lives to the disease every day.

No one should face breast cancer alone.

Breast cancer is a journey, not a destination.

I urge you to please “get your pink on” and support this worthy cause however and wherever possible.

The Breast Cancer Network Australia has urged Victoria to start counting people living with metastatic breast cancer.

Muscles that work while you walk to stay fit and healthy

We often feel our legs firing up as we walk, but your muscles are working in ways you might not expect. Here are three muscle groups which help you walk and benefit from regular exercise.

Glutes or the muscles of the buttocks

It’s no surprise that the largest glute muscle, gluteus maximus, is involved in walking. It helps extend the leg and is responsible for slowing motion down as our foot strikes the ground.

The smaller gluteus medius and minimus muscles, which are located deeper in the hip, work to pull the leg away from the body and help control the position of the pelvis. During walking they have an important role in keeping the pelvis stable when our body weight is on one leg.

The back muscles

The erector spinae muscles run either side of the spine from the base of the skull down to the pelvis. They help us to stand up from a crouched position, lean back and stabilise the spine during motion. During walking, the erector spinae muscles work to control the movements of the trunk.

The abdominals

This group of muscles is between the ribs and sternum and extends down to the pelvis –and includes the muscle commonly referred to as the ‘six-pack’. These muscles help rotate the body and help us to sit from lying. Much like the back muscles, the abdominal muscles help control the movement of the trunk during motion.

These tips will help you engage your muscles correctly to get the most out of your walks:

• Walk tall and keep your spine long;

• Keeping your eyes on the path in front of you rather than looking down will reduce the pressure on your neck;

• Gently swing your arms forward and

backwards like a pendulum from the shoulders as you walk;

• Aim for a soft landing as you roll from the heel onto the rest of your foot.

Walking is an excellent exercise to work a variety of muscles, and your body will thank you for getting out and hitting the walking tracks regularly!

Carers week

capped off

Carers week was celebrated big in Brimbank. A host of events and activities and events throughout last week were headlined by the Carers Week Celebration event,withmorethan100carerspresentto enjoyalunchandsomeentertainmentfrom guest speaker Dr Sally Cockburn AKA Dr Feelgood. Star Weekly photographer DamjanJanevskiwentdowntocapturethe fun of the afternoon.

Guest speaker Dr Sally Cockburn AKA Dr Feelgood.

(Pictures: Damjan Janevski) 437792

Left: These colleagues enjoyed the function. Above and below: The event was attended by more than 100 carers.

Viking announces Fly Free Sale with unbeatable offers

Viking, a world-renowned luxury river cruise company, has launched an exciting new Fly Free Sale, ensuring travellers can relax and enjoy every moment of their European adventures with peace of mind.

The Fly Free Sale, valid for new bookings made between 1 August, 2024, and 15 November, 2024, offers free economy class flights for selected 2025, 2026, and 2027 river voyages. The sale promises a stress-free experience, as Viking arranges flights with their preferred airline partners from major gateway cities in Australia and New Zealand.

The promotion covers some of Viking’s most sought-after itineraries, including the Grand European Tour, the Rhine Getaway, and the Lyon, Provence and the Rhineland voyages, each offering travellers a unique way to explore Europe’s iconic rivers and cultural treasures. Discover Europe in Style Grand European Tour:

This 15-day journey from Amsterdam to Budapest (or vice versa) takes in four countries and includes 12 guided tours. Guests can set sail between April and November 2025, and again from May to November 2026.

Prices start from AU$8,695 per person in a Standard Stateroom, and from AU$12,995 per person in a Veranda Stateroom.

Rhine Getaway:

For those with less time, the eight-day Rhine Getaway offers a charming escape between Basel and Amsterdam (or vice versa), covering four countries and six guided tours. This cruise is available from March to November 2025 and 2026.

Prices start from AU$5,295 per person in a Standard Stateroom, and from AU$6,795 per person in a Veranda Stateroom. Lyon, Provence and The Rhineland:

Explore France and Germany on a scenic 15-day cruise from Avignon to Amsterdam (or vice versa). With 14 guided tours through

four countries, guests will sail through some of Europe’s most picturesque regions from May to November 2025, and again from March to November 2026.

Prices start from AU$9,395 per person in a Standard Stateroom, and from AU$12,695 per person in a Veranda Stateroom.

All-Inclusive Experience Viking’s luxury river cruises are known for their all-inclusive pricing, which covers river-view staterooms, shore excursions, wine and beer served with lunch and dinner, onboard meals, and Wi-Fi.

limited to new bookings made during the promotional period.

For those looking to make the most of their time in Europe, the Fly Free Sale offers incredible value and a seamless experience. However, travellers are encouraged to act fast, as the promotion is subject to availability and

To secure your spot or find out more about Viking’s Fly Free Sale, call Viking at 138 747 to speak with a representative or visit their website at viking.com

For full terms and conditions, visit viking. com

Viking announces Fly Free Sale with unbeatable river cruise offers.

Christmas trends for a merry festive season in 2024

As we approach the holiday season in 2024, it’s exciting to take a look at the emerging Christmas trends that are likely to shape the way we celebrate and enjoy this festive time of the year. While Christmas traditions remain timeless, contemporary influences and evolving cultural shifts are continually influencing the way we approach the holiday. Here are some Christmas trends to watch for in 2024:

Sustainable Celebrations: Environmental consciousness is a prevailing trend in many aspectsoflife,andChristmasisnoexception.In 2023, expect to see more sustainable Christmas decorations, eco-friendly gift wrapping, and a focus on reducing waste. Many people are choosing to invest in reusable or recyclable holiday decor and opting for thoughtful, meaningful gifts over excessive consumption.

Tech-InfusedDecorations: With the growing popularity of smart home devices and tech integration, Christmas decorations are getting a high-tech makeover. You can control your Christmas lights, music, and even themed projections through smartphone apps and voiceassistants,creatingamoreimmersiveand customisable experience.

AlternativeChristmas Trees:Whiletraditional evergreen trees will always have a special place in our hearts, many are opting for alternative Christmas tree designs in 2024. These may include wall-mounted trees, potted plants, or even artistic, unconventional tree shapes that reflect personal style and creativity.

Virtual Celebrations: The pandemic has accelerated the adoption of virtual gatherings, and this trend is likely to continue into 2024, especially for those with loved ones far away.

People will celebrate Christmas through video calls, sharing meals, opening presents, and even decorating the tree together.

Christmas Markets and Local Shopping: Support for local artisans and small businesses is on the rise. Christmas markets and local craft fairs are becoming more popular, providingunique,handmadegifts,andafestive atmosphere. This trend aligns with the desire for authenticity and reducing mass-produced, commercial products.

Experiential Gifts: Instead of traditional material gifts, many are shifting towards experiential presents, such as cooking classes, concerttickets,orweekendgetaways.Thistrend emphasises creating memorable moments and shared experiences over material possessions.

Personalised and DIY Decor: Personalised ornaments, stockings, and other decorations are becoming a popular choice, allowing people to add a unique touch to their holiday

ambiance. DIY crafts, from handmade wreaths to custom-made table centerpieces, are also in demand.

Inclusive Celebrations: As society becomes more diverse and inclusive, people are making a concerted effort to ensure that Christmas celebrations are welcoming to everyone. This means incorporating more diverse and representative decorations, greetings, and activities that honor various cultural backgrounds and beliefs.

Culinary Adventures: Food has always been a central element of Christmas celebrations, but in 2024, expect to see more culinary experimentation. People are exploring international flavors and incorporating new recipes into their festive meals.

Outdoor Celebrations: Outdoor Christmas celebrations are on the rise, with more people investing in outdoor lighting, fire pits, and cozy seating areas to enjoy the festive season in the fresh air. It’s an excellent way to create a magical, winter wonderland atmosphere.

Mental Health Awareness: In recognition of the stresses that can accompany the holiday season, there’s a growing emphasis on mental health and self-care. Many are making a conscious effort to simplify their celebrations, manage expectations, and prioritise well-being during this busy time of the year.

In 2024, Christmas trends are evolving to reflect a changing world, where sustainability, technology, and personalisation play pivotal roles. While traditions and the spirit of togetherness remain at the heart of Christmas, thesetrendsoffernewwaystomaketheholiday season even more special and meaningful.

Partnership to help young people

Charity Western Chances will be able to provide more young people with scholarships, thanks to a grant from Melbourne Airport.

The airport signed a five-year partnership WesternChances,providingitwith$875,000to providescholarships,employmentopportunity programs and ongoing support to hundreds of young people in Melbourne’s west.

Melbourne Airport also signed a five-year partnership with with Banksia Gardens, providingmorethan$600,000 tosupportearly childhood education and training.

Western Chances founding chair Terry Bracks welcomed the extension of the partnership with Melbourne Airport.

“We couldn’t be more thrilled to extend our partnership with Melbourne Airport for another five years, building on a remarkable 15-year history of breaking down barriers and supporting young people in Melbourne’s west,” she said. “Their continued support will fund 650 scholarships, along with our Dream Big Awards, providing life-changing opportunities for our talented young people to thrive and achieve their potential.”

Melbourne Airport chief executive Lorie Argus said the airport is proud to support local charities that make a tangible difference to the lives of so many families.

“The work Western Chances and Banksia

Gardens do for communities in the north and west of the city is invaluable, and we are proud toplayasmallroleinsupportingthat,”shesaid.

“We have two Western Chances scholarship recipients working at the airport whose careers wouldn’t have been possible without the support given to them by the charity.

“Melbourne Airport is the largest employer in the local area, and we recognise the importance of establishing pathways and providing education to give people the skills they need to kick start their careers.”

Melbourne Airport also announced the recipients of the 2024 Community Grants program, which provides $10,000 each to

Students become published authors

Ardeer Primary School students recently celebrated becoming published authors thanks to a program called Writer in Residence run by Ardoch, a non-profit education support organisation that delivers creative learning programs to schools in the north and west.

Ardoch’s vision is that every child’s potential is realised through full participation in education. Published authors deliver book-writing workshops to students at our partner primary schools.

Children develop skills in writing, composition, and individual expression through creativity.

The weekly workshops extend over seven weeks during which the writer helps the children identify story ideas, build characters, pen their stories, edit them, create illustrations and put a story book together, or an anthology of student works, which is then published and distributed to each child.

The program aims to enhance students’ literacyandlanguageskills,buildconfidencein their own voice, and enhance their aspirations for creativity, storytelling and writing.

Author Nean McKenzie worked with 22 students across grades 4 and 5 to create a fantasy focused book of stories called “18

Stories about Dragons”.

“It was a great program and I really enjoyed seeing how the students’ stories progressed over the four weeks,” she said.

“They were all very keen on the idea of dragons and came up with lots of unique and entertaining stories about them.

“I went through getting ideas, developing characters, plotting, beginnings, ends and finally editing, it was a privilege to spend time with the students and see their enthusiasm for stories.Ihaveencouragedthemtokeepreading as much as they can.”

Gerald Lynch

communitycentresandneighbourhoodhouses within 20 kilometres of the airport. Ten neighbourhood houses received grants this year. Among the recipients was Hillside Community Centre and Neighbourhood House which received funding for its industry pathways project, Duke Street Community House which will use the funding for its empowering migrant women through volunteering program, West Footscray Neighbourhood House which will use the funding for its Wee Folk Weekend Playgroup and Williamstown Community and Education Centre which will use the funding for its Spotswood rejuvenation project.

Grants to help preserve the state’s history

The state government is supporting community groups to preserve Victoria’s rich history by showcasing historical records and collections. Government Services Minister Gabrielle Williams announced that applications are open for the Local History Grants Program.

The Local History Grants Program has been running for 23 years, recognising the importance of collecting and preserving the state’s history.

Projects supported through previous grants include newspaper and photograph digitisation works, memorial websites, anniversary projects,digitalhistories,oralhistories, archiving projects, community signage, exhibitions and walking tours. Community groups such as historical societies, museums and schools are all encouraged to apply for grants to assist with funding for their historical projects, with up to $15,000 available per grant.

Public Record Office Victoria director and keeper of public records Justine Heazlewood said “For over two decades the Local History Grants Program has been preserving Victoria’s priceless historical stories and collections for future generations. We are looking forward to providing grants to another exciting round of projects.”

Applications can be made online at prov.vic.gov.au by Monday, December 9.

Ardeer Primary School acting prinicpal Chris O’Brien and author Nean McKenzie. (Ljubica Vrankovic) 435830_03

COMMUNITY CALENDAR

WANT YOUR EVENT LISTED? Community Calendar is made available free of charge to not-for-profit organisations to keep the public informed of special events and activities. Send item details to Star Weekly Community Calendar, Corner Thomsons Road and Keilor Park Drive, Keilor Park, 3042, or email to westeditorial@starweekly.com.au by 9am Wednesday the week prior to publication

National seniors meeting

On the first Wednesday of every month at 1.30pm, the Metro west branch of national seniors meets at The Club in Caroline Springs, with meals available to purchase. They also hold lunches on different Fridays each month, as well as activities such as theatre visits, bus trips and more.

 0425 713 004 or lesley1.collins@outlook.com

Learn to Relax Group

IPC Health’s Living Well team is running a free Learn to Relax Group at IPC Health Deer Park, 106 Station Road, every Tuesday at 11am. This group is for people over 18 years who are interested in learning how to relax and finding ways to effectively manage their stress. Registration is required to attend this group.

 livingwell@ipchealth.com.au or 1300 472 432

Women’s only conversation English

Duke Street Community House is inviting locals to make friends, learn new skills and practice English in this fun and free women’s social group. Tuesdays during school terms, 9.30am-noon, at Duke Street Community House, 27 Duke Street, Sunshine.

 9311 9973, or dukest@dsch.org.au

Crafternoons

Duke Street Community House is inviting locals to a free adult social opportunity to get together and be creative. Learn a new craft or bring along your own craft projects. Tuesdays during school terms, 12.30-2.30pm, at the Duke Street Community House, 27 Duke Street, Sunshine.

 9311 9973, or dukest@dsch.org.au

Musicians Wanted

Westgate Concert Band is seeking new members. Do you play Woodwind, Brass or Percussion and are looking for a welcoming place to play enjoyable and challenging music? Rehearsals held Saturday mornings during school terms, 9am to noon, at Braybrook College.

 westgateconcertband@gmail.com

Sunshine Heights Junior Soccer Club

The club is on the lookout for more girls to join its junior soccer teams from ages under-8s through to under-14. If you are keen to join, training is held every Tuesday and Thursday at Castley Reserve from 5.30pm – except for under 14 girls who train from 6.30pm.

 theclub@sunshineheightsjsc.com.au

Girl Guides

Brimbank District Girl Guides is inviting locals to come and try guides before committing to join. Girls aged 5-18 and adults are invited to enjoy the fun and friendship of guiding.

 Carolyn, 0418 536 084

Sunshine Repair Cafe

Do you enjoy fixing things or have skills in mending clothing and textiles? Kororoit Neighbourhood House is looking for volunteer repairers for the newly launched Repair Café in Brimbank. Events happen once a month and are an opportunity to meet others in the community and share your skills while helping fix broken household items.

 sunshinerepaircafe@kcnh.org.au, or 0413 434 082

Al-Anon Family Groups

Al-Anon Family Groups is offering help and hope to anyone living in an unhappy home because a loved one drinks too much. There are no contracts to sign, just

a voluntary donation to cover room rental. Confidentiality is protected. Confidential meetings held at the Sydenham Neighbourhood Centre (rear of library) every Wednesday, from 1-2.30pm. New members welcome. No appointment necessary.

Kealba Car Meet

A typical first Sunday of each month in Kealba is a coffee and a car meet. The event has a strict no hooning policy, with car lovers of all ages encouraged to come down and enjoy the spectacle. Held in the car park of the Kealba Milkbar Convenience and Cafe, 29 Driscolls Road, from noon to 2pm, with the next meeting on Sunday, October 6.

Card games

Love playing the card game 500? Card games are played every Monday, from 7-10pm, at the Sunshine RSL offices, 99 Dickson Street, Sunshine.

 Leisa, 0425 768 808

Keilor Day View Club

The Keilor Day View Club meets at 11am on the first Thursday of each month at Green Gully Soccer Club, Green Gully Reserve, Club House Place, Keilor Downs. The club is inviting locals to come along and enjoy a meal and fun with a friendly group of ladies.

 Robyn, 0425 387 880

Deer Park Lions Club

Deer Park Lions Club is looking for new members. It holds dinner meetings on the first Wednesday of every month at the Deer Park Senior Citizens Club, 119 Station Road, Deer Park.

 Michael, 0417 307 572

Palliative volunteers needed

Mercy Palliative Care is looking for volunteers to visit palliative care patients in their homes to offer social support.

 9313 5700 or MPCVolunteerCoordinators@mercy.com.au

Sunshine Community Brass

Sunshine Community Brass is looking for trumpet and percussion players to join its vibrant band of musicians. With more than 90 years of history, the band rehearses at 45 Furlong Road, North Sunshine, on Tuesdays, from 7.30pm.

 Andrew, 0419 444 620

St Albans senior citizens

St Albans Senior Citizens group meet at the centre at the corner of Alfrieda and William streets, St Albans, on Monday, Wednesday and Friday, from 9am-2pm.

Annual membership: $10. Cost: $1 entry on attendance day.

 Roma, 0435 991 064

The Gap on Graham

The Gap provides a place for Melton youth to hang out, socialise, play games and learn new skills. The centre holds a night for girls aged 10 to 18 years, at 5 Graham Street, Melton, on Wednesday evenings. There is also a drop-in night for anyone aged 12 to 25 years old.

 Val, 0414 769 605

Melton Men’s Group

Melton Men’s Group meets every Thursday, from 5-8pm, at Arnolds Creek Children’s and Community Centre, 19 Claret Ash Boulevard, Harkness. Focusing on senior men’s mental and physical wellbeing. Join the group for a cuppa and a chat, listen to

guest speakers and participate in activities including carpet bowls, pool or table tennis.  meltonmensgroup.home.blog

Caroline Springs Rotary

The Rotary Club of Caroline Springs is inviting new guests to join its meetings in person or via Zoom. Meetings are held every Wednesday at the Western Emergency Relief Network in Ravenhall, from 7pm.

 rotarycarolinesprings@gmail.com

Take weight off naturally

Struggling to lose weight? Struggling to get motivated? Want to try and do it in a friendly and less stressful atmosphere? Come and join TOWN (Take Weight Off Naturally) every Tuesday at 6pm at the Darlingsford Barn, Darlingsford Boulevard, Melton.  Catherine, 0416 612 517, or Bob, 0411 824 739

Parkinson’s support group

The Melton Parkinson’s Support Group meets on the second Thursday of the month, 10.30am-12.30pm, at Kurunjang Community Centre, 33-35 Mowbray Crescent, Kurunjang. New members and carers are welcome.

 Helen, 0409 186 576

Melton Bridge Club

The Melton Bridge Club has weekly social bridge sessions at the Melton Library on Fridays from 10am-noon. Come along to play an exciting, social card game and have loads of fun. Bridge offers the suspense of poker, the cerebral qualities of chess and the excitement of athletic sports, all in a relaxed and social setting. If you like playing cards this is for you.

This week’s photographer’s choice picture is of Josh Byrne during Sunshine’s win against Essendon in the Baseball Victoria summer league. (Ljubica Vrankovic) 438328_01

Come have A Cuppa with Friends

All are welcome to have ’A Cuppa with Friends’ at the Werribee Church of Christ on Tuesday, October 29.

Between 9.30am and 1pm, visitors will be able to enjoy quizzes, games and even a sing along as they get to know one another.

Pastor Garry Cowley, who runs the day each year, said that “There are people out there who could be buddies and they don’t know where to go.”

Sometimes people even discover that they share more in common with others than they expect – even their street.

“A few years ago, we had some people that didn’t realise that they virtually lived across the street from each other,” Pastor Cowley said.

Pastor Cowley has seen the impact of people getting together can have first hand.

“We found that through the singing and through the games there’s a lot of laughter, a lot of interaction and it just breaks down those barriers,” he said.

Catching up with strangers is also about more than making new friends, it is about addressing loneliness in the community.

“There are a lot of people in the community who are lonely, who are really battling,” Pastor Cowley said.

While the lunch is $5, coming along costs nothing.

While the event started as a way for seniors to connect, no one will be asked to show their senior’s card.

Jaidyn Kennedy

Jazz goes west with African, blues

The Melbourne International Jazz Festival is heading west from October 25-27 with its spin-off event, Jazz Westside.

Comprising two shows in Maribyrnong, Jazz Westside features jazz with African, soul and blues influences reflecting the local neighbourhood.

The weekend kicks off at 8pm on Friday, October 25 at Kindred Studios in Yarraville where Somali-born, London-based songwriter andvocalartistFaisalSalah(akaFaceSoul)will make his Australian debut.

Hot off a triumphant UK and European tour with 13 sold-out shows, Face Soul will bring

his layered, soulful vocals with minimalist electronic production and meditative R&B to Yarraville where he’ll be supported by Melbourne performer Tiaryn.

Known for her signature blend of jazz, songwriting and stage presence, Tiaryn uses a diverse array of hand percussion, drums, vibraphone, pedal steel, guitar, and bass to enrich each song.

The action then moves to Footscray on Sunday, October 27, for a bar-hop with a twist.

TheFootscraySundaySessionswilltakeplace atthreevenuesacrosstheafternoon,beginning with with local African drum master Boubacar

Gaye at Mamma Chens from 2pm to 3.30pm.

At nearby Misfits, the the seductive soul of Melbourne vocalist Wild Gloriosa will take over from 3pm-5pm, before ARIA-winning blues outfit Collard Greens & Gravy close out the afternoon and Jazz Westside at Moon Dog Wild West.

The Footscray Sunday Sessions is a free event while tickets to Face Soul are available at: https://www.melbournejazz.com/events/ facesoul/

For more information on Jazz Westside and theMelbourneInternationalJazzFestival,visit: https://www.melbournejazz.com/

Lace up your running shoes and hit the road

Run the Road is coming to Eynesbury.

(Craig Moodie/Resimax)

Get your running shoes on for a good cause as the inaugural Run the Road event comes to Eynesbury.

Ahead of the completion of Mt Mary Road, Resimax Group is inviting locals of all ages to come together for a festival of fun, fitness and community spirit.

This is your one-time opportunity to walk or run the four kilometre stretch of road connecting Eynesbury to Ballan Road before it officially opens to the public.

In recognition of Mental Health Awareness Month, Run the Road will support Black Dog Institute in its mission to create a mentally healthier world through advanced mental health research, education and awareness.

Every dollar donated will be matched by Resimax Group, up to $15,000. Donations can

Iridescence shining into St Albans

Iridescence will be on show from Friday, November15toFebruary1attheBowery Theatre in St Albans.

The exhibition invites viewers to experience the extraordinary within the ordinary,celebratingthebeautyfoundin everyday life.

Emerging Burnside artist Chelsea Avila presents a stunning collection of photographs and paintings that offer fresh perspectives on familiar surroundings.

Inspired by her walks through the neighbourhood, Chelsea’s work spans a variety of subjects from delicate flowers to expansive landscapes.

Each piece encourages viewers to pause and rediscover the world around them, fostering a sense of curiosity and appreciation for the small details often overlooked.

Chelsea draws inspiration from both her daily experiences and her travels to vibrant cities like Istanbul and New Delhi.

Whether capturing the warmth of a sunset during her walks with her dog or the dynamic energy of urban life, her art encapsulates fleeting moments with striking clarity.

Working primarily with gouache and watercolour, she blends impressionistic details with personal memories, creating artworks that resonate on both visual and emotional levels.

Currently pursuing a Diploma of Visual Arts at RMIT University, Chelsea is also expanding her creative practice into digital mediums, including photography.

Once launched, the exhibition will be available for free public viewing Monday to Friday from 9am to 5pm, and on Saturday 9am to 12.30pm.

Gerald Lynch

be made on the day or online.

A spokesperson from the Black Dog Institute will also speak on the day along with Melton MP Steve McGhie. Festivities will kick off at the Eynesbury Recreation Reserve, Thedaywillbefilledwithactivitiesincluding free kids’ activities, loads of giveaways, free icecream and coffee and a sausage sizzle. Furry friends on leads are also welcome. If you don’t feel you can make the whole distance, you’re welcome to run or walk any distance.

Run the Road will be held on October 27 between 11am-3pm. Details: https:// eynesbury.com.au/eynesburyruntheroad/ or to donate: https://www.teamblackdog.org.au/ fundraisers/EynesburyRunTheRoad.

Melbourne soul singer Wild Gloriosa will perform in Footscray as part of Jazz Westside on October 27. (Supplied)

Chelsea Avila’s art will soon be featured at the Bowery Theatre. (Damjan Janevski) 436613_01

Werribee Church of Christ annual seniors event. Pastor Garry Cowley with some participants. (Damjan Janevski) 364958_03

SPORTS QUIZ

1. Which French swimming star won four gold medals at the Paris Olympics and carried the Olympic flame into the closing ceremony?

2. And how did Tom Cruise enter the Stade de France during the closing ceremony?

3. Which AFL club has landed more No.1 draft picks: Gold Coast or Greater Western Sydney?

4. What is the nickname of the New Zealand women’s national cricket team?

5. Prior to the Panthers’ 2024 ‘fourpeat’, which Australian Rugby League club was the last to achieve the feat of four consecutive premierships?

6. Garry Kasparov and Bobby Fischer are famous names in which sport?

7. What are the nicknames for the Australian men and women’s water polo teams respectively?

8. Who holds the record for all-time batting average in the Australian Baseball League?

What is it called when a surfer stands on the front of their board and wraps five toes over the front?

Who is the current Australian minister for sport?

Which car manufacturer will join the Supercars Championship in 2026?

12. Which tennis Grand Slam will replace human line judges with technology in its 2025 tournament?

13. Australia defeated England by what scoreline in the recent five-game cricket ODI series, despite a depleted squad?

14. AFL star Marcus Bontempelli has won the Western Bulldogs’ best and fairest how many times, after another win in 2024?

15. Which Asian country and city-state has hosted its last horse race after over 180 years of competition?

16. Australian racing driver Daniel Ricciardo recorded how many F1 race wins during his career?

17. RB-Honda F1 driver Liam Lawson, Ricciardo’s replacement after the Aussie’s sacking, hails from which country?

18. Argentine soccer star Lionel Messi plays for which Major League Soccer club in the US?

19. During the AFL’s trade period, Eagles forward Jack Darling was traded to which struggling Victorian club?

20. Which batsman recently surpassed Alistair Cook as England’s leading Test run-scorer?

21. Brodie Kostecki and which other driver won the 2024 Bathurst 1000?

22. What nation did the Socceroos defeat 3-1 in a recent World Cup qualifier in Adelaide?

23. Which state cricket team was once known as the Bushrangers?

24. Singapore won its lone 2024 Olympic gold medal in what event?

25. Men’s and women's Prime Minister’s XIII rugby league teams recently played which nation?

26. Mike Kelly was recently fired from the role of head coach of what NBL team?

27. St Kilda forward Max King recently signed to stay with the club until what year?

28. Which AFL Women’s team recently had backto-back games in which they did not score a goal?

29. What medal did Jessica Hull win in the 1500m event at the 2024 Paris Olympics?

30. How many runs did batsman Harry Brook score in England’s first Test against Pakistan?

any row, column or box.

ACROSS

1 According to the bill of fare (1,2,5)

5 Southern European country (6)

10 Happen (5) 11 Unrestricted (9)

12 Computer network linking newsgroups (6)

13 Keep back (7)

14 Accumulated (8)

15 Blades (6)

18 Sick (6)

20 Mixture (8)

21 Entrap (7)

24 Creations (6)

27 Assailant (9)

28 US city (5)

29 Signals (6)

30 Of the state of Tyrol (8)

1 At the top (4)

2 Inherited from one’s family (9)

3 Male name (5)

4 Members of a trust (8)

6 1970s band, – Lake & Palmer (7)

7 Bread maker (5)

8 Spoke to (9)

9 Cicatrix (4)

14 Central American country (9)

16 Grant (9)

17 North Italian region (8)

19 Tidiest (7)

22 Smooth transition (5)

23 Not difficult (4)

25 Lover (5) 26 Camouflage (4)

1 The Sturt’s desert pea is the floral emblem to which Australian state?

2 The flag of Monaco has which two colours? 3 Tamim bin Hamad Al Thani is the head of state of which country?

4 Who created the TV series Gilmore Girls

9 Which UK landmark and UNESCO World Heritage site is an area of near 40,000 interlocking basalt columns, created by an ancient volcanic fissure eruption?

10 Khartoum is the capital of which African country?

7/10

Thirst: 5/10 Practicality: 8/10

Comfort: 5/10

Tech: 7/10

Value: 7/10

Land Cruiser, a trusted workhorse

By Derek Ogden, Marque Motoring

If the new Land Cruiser were any more last century, it would be rolling on solid rubber tyres.

After 40 years or so, the 70 Series is still holding its own among the gentrified HiLux, Navara,RangerandTritonupstarts.

Toyota’s 70 Series has survived beyond its original intended lifespan and 76, 78 and 79 Series Land Cruisers have received ad hoc upgradesfromafar-from-enthusiasticmaker.

The latest ’79’ is no exception, adding a 2.8-litre turbodiesel engine option from top-selling sibling, the HiLux, mated with a six-speed automatic transmission, to the V8 turbodiesel, five-speed manual variants. In addition, the upgraded 70 Series brings fresh styling, an upgrade in safety and comfort and conveniencefeatures,plusamultimediaboost.

On offer are three Single Cab grades, Workmate, GX and GXL – and two grades, WorkmateandGXLfortheDoubleCab,Troop Carrier and Wagon variants. Prices start at $75,600 plus on-road costs for the WorkMate 76 Series Wagon. On test was the GX Cab Chassis,pricedat$78,800.

Toyota Australia Vice President Sales, Marketing and Franchise Operations Sean Hanley says: “The introduction of the new powertrain will not only broaden the appeal of the 70 Series range to more customers, but helps reduce weight, improve payload and reduce fuel consumption compared to the V8, deliveringoncustomerdemands.”

A cost option for the GX Single-Cab Chassis and WorkMate Double-Cab Chassis is front and /rear diff locks ($1500). Premium paint is $675. The upgraded Land Cruiser 70 Series is covered by a five-year/unlimited kilometre ToyotaWarrantyAdvantage.

This earns an extension to seven years on engine and driveline, with capped-price servicing for the first five years or 100,000 kilometres, whichever comes first, and each six-month10,000servicecosting$525.

Styling

The updated LandCruiser 70 Series is immediatelyrecognisablethankstoitsupdated exterior styling, a reflection of previous

generations of LandCruiser. On the other hand, the halogen headlamp cluster has been replaced by circular LED headlamps with manual levelling and automatic high beam, while outboard turning lamps once again hark backtothepre-200770Series.

Automatic high beam dims the intense beams if the system detects a vehicle in front and will automatically reactivate the high beamsoncethevehicleisgone.

A new square grille with a black mesh pattern and T-O-Y-O-T-A lettering sits above a three-slotcoolingventinspiredbythe75Series Land Cruiser cousin, with a small hood vent above the grille borrowed from the original 40 Seriesmodel.

Widebumperandblackwraparoundfenders give the 70 Series a beefy stance and sense of stability, paired on GX and GXL grades with darkgreymetallic16-inchalloywheels.

The tester was fitted with a drop-sided flatbed, which was given a fair workout with numerous trips (far more than needed with a conventional tub) to the tip, carting storm damaged landscaping. Also see tow rating (below).

Interior

The new automatic transmission herald’s inbuilt convenience with a new centre console consisting of a lidded centre storage bin, cupholder and compartments taking small items.

WorkMate and GX variants are upholstered in durable vinyl trim, while GXL grades gain

greyfabricmaterial.

Infotainment

The retro-inspired changes continue inside the cabin with a new-look instrument cluster designedtoresemblethespeedometerofthe40 Series, with the addition of a 4.2-inch colour multi-informationdisplay.

A new 6.7-inch multimedia system is compatible with wired Apple CarPlay and Android Auto and offers hands-free smartphonepairingsupportedbynewswitches mountedonthesteeringwheel.

Belowtheair-conditioningunit,a12Vpower outlet, two USB-C ports on GXL and bank of switches provide extra functionality and smartphonechargingoptions.

Engines/transmissions

The new 2.8-litre four-cylinder powertrain has beenprovenovertheyearsinnumerousToyota 4×4 models and produces 150kW at 3400rpm and 500Nm from 1600 to 2800rpm, mated to a six-speedautomatictransmission.

Multiple mechanical changes have been made to the engine to ensure optimal cooling and performance in tough conditions and under heavy loads, with all 70 Series models maintaining a strong 3500kg braked towing rating.

Safety

The comprehensive update also ushers in new safety features, starting with lane departure alert which issues audible warnings if the

systemdetectsthevehicleisleavingitslane. Road sign assist is linked with the multi-information display to read speed signs and display the current speed limit, which can be used to alert drivers if they are exceeding the speed limit by reversing the colours on the display.

The new features join the existing Toyota Safety Sense features including the Pre-Collision System with pedestrian and daytime cyclist detection and intersection assistance.

Driving

The Land Cruiser 79 is no tradie Titan – good for hauling a trailer full of tools during the week, then putting on a new face to show off itsshinyselfinfrontofthelattesippingSunday congregation.

For almost half a century it’s been a dependable piece of agricultural/mining equipment more at home delivering fodder or lickblockstostockinsomefar-offpaddock.So howdoesitgoonthebitumen?Notthebest.

As we know from the past, the Land Cruiser 70 Series is equipped with a part-time 4×4 system with low-range gearing, live axles and front coil suspension, anathema to smooth goingonthehighstreetorhighway.

The auto transmission shift and 4WD transfer case lever shared handily placed spots on the transmission tunnel, while the former was easily flicked sideways into manual mode. Average fuel consumption hovered between 11.6 and 9.2 litres per 100 kilometres on the road.

Automatic lane-keeping, a feature of many new vehicles, was limited to a ‘beep’ when inadvertent wandering was detected. No overbearingsteeringactionhere.

The diesel particulate filter automatically set to work getting rid of crap a couple of times during the test period. It had next to no effect on the vehicle performance while this was goingon.

Summary

With tradition to the fore and minor refinements to standard driver systems the LC70 Series has every right to remain the trustedworkhorseoftheLandCruisercohort.

The LC70 Series has every right to remain the trusted workhorse of the LandCruiser cohort.

(Pictures: Supplied)

The WNBL came to Keilor on Saturday night. The Southside Flyers hosted the Bendigo Spirit in a practice match ahead of the season getting underway, with the Flyers getting the win. For local fans, there were a few familiar faces on court and the bench for the Flyers. Star Weekly photographerLjubica Vrankovic captured the action.

Southside Flyers hit the court

Bendigo Spirit. 437917_03

Maddy Rocci. 437917_13

Dallas Loughridge. 437917_39

Kelsey Griffin. 437917_23

Southside Flyers. 437917_02

Marianna Tolo and Mikayla Vaughan. 437917_09

Focusing on the action. 437917_38 Kelly Wilson. 437917_19

Kristi Harrower. 437917_06

Tera Reed. 437917_35

Western Suburbs favourite returns to coach’s box

WesternSuburbshasturnedtoachampionship winning coach to get stability at the FV state league 1 north-west side.

The club had an up and down season this year but managed to avoid relegation after being bottom of the table at times.

Now with a focus on keeping stability and putting out consistent performances week in, week out, the club has appointed Terry Antoniadis.

The club’s Sasha Pete said they were excited to have Antoniadis back at the club.

Antoniadis coached the side to the state league 1 north-west title in 2015.

“Terry was a Western Suburbs junior and a championship winning coach,” Pete said. “We are very excited to bring in someone who knows the DNA of our club.

“His father still drinks coffee at the coffee shop.It’snicetogetsomeonewhounderstands

what we are about.”

After coaching Western Suburbs, Antoniadis spent time at Altona East Phoenix. He had this year off from coaching, but the itch was still there.

“He realised that he still had the passion for coaching,” Pete said. “He can not wait to get back into it.”

Antoniadis will be joined on the coaching panel by James Pete.

Sasha said he younger brother took over coaching the reserves last season and was another person that understood the direction and philosophy the club wanted to take.

“The plan is to consolidate and stabilise the club,” he said.

“It’s always about building squads that can be super competitive. Last season we had moments on the bottom and it forced us to shift in another direction.

“We are grateful to Jim [Gacovski] who stabilised the ship. The squad at the start of the year was good enough for title contention, but every plan on paper doesn’t alway go to plan.”

Pete said at times last season they showed they were good enough to match it with the top sides but it was about making sure they did it for long enough.

“What sets a club apart is a run of form,” he said. “First we wanted to assure we have leadership in the team who understand who we are and it’s important to what we do.

“We had a lot of changes with Harry [Matkovic] and then his assistant [Marijan Cvitkovic].

“With Terry at the club we will get that stability back at the club.“

Tara Murray

Parkers go for triple title

By Tara Murray

It will be a different looking Deer Park as it attempts to win a third straight Bowls Victoria weekend pennant premier division title.

The Parkers have had a number of changes across all their squads but will again be one of the teams to beat.

Bowls operations manager Mark Casey said they were looking forward to the season.

“It’s definitely a new look team with the departure of key backend players in Aron Sherriff, Jay Bye-Norris, Ryan Tainton and Sean Ingham, but we are extremely excited about some of the new players that are coming into the side,“ he said.

“Forroundonewehavesevenplayersmaking their debut for the club, including a 14-year-old and a 16-year-old. We are very excited about that.”

Casey said Lee Schraner is probably the big signing for the club. The former Australian representative was previously ranked the number one bowler in Australia.

He said the signing of Dean Riva has gone

under the radar a bit.

“He has arrived over from Scotland, he is the current British under-25 singles champion so we can’t wait to see him in action,“ Casey said.

At the other end, Casey said they had really focused on the introduction of their youth academy during the off-season with four players involved in the pennant season.

Two of them Bailee Randell and Harry Coleman will be playing in the premier side in round one.

Casey said not much changes for the group despite the personnel changes.

“To be honest, we always just focus on ourselves and what we can control,” he said.

“We know if we can perform at a high standard then we will be very hard to beat again.

“We realise winning three premierships in a row is very hard to do, so we know we are up against it however we are excited about the challenge ahead.

“Everyone has worked so hard during the pre-season and welcoming so many new players into the mix, it’s certainly created some

Sports shorts

VNL

The City West Falcons are bringing back most of their Victorian Netball League championship squad. Eleven players have been confirmed for the Falcons squad for next year so far, 10 who were part of the title winning team. The other addition is Maddie Romios, nee Gray, who missed this year due to pregnancy. Romios is a multiple premiership player at the club and former captain.

EDFL

St Albans has lost three key players from its squad for next year’s Essendon District Football League division 1 season. Victor Micallef, Ade Akintola and Brodie Lyons-Jones have signed at Wallan, PEGS and Parkside respectively. All three were part of the Saints preliminary final run this year. The Saints though has announced a number of re-signings in recent days including Ben McManus, Ayden Murphy, Andrew Papazoglou, Patrick Taban and Mason Dipetta.

Draft combine

Keilor’s Lucca Grego and Keighton Matofai-Forbes were among the standouts at the AFL draft state combines. Grego finished second in the agility test, while Matofai-Forbes finished fourth in the standing vertical jump. The pair were two of the three Western Jets to test at the state combines, with Lucas Impey also testing after a strong season.

EDFL

hunger for more success.”

It’llbeabigseasonfortheParkers,withtheir second side playing in division 1 after winning a division 2 title last season.

Casey said it’s a huge asset for the club.

“The players are looking forward to playing quality opponents every week,” he said.

“Their section is tough, there will be no easy games which is a good thing, it will only make our players better.

“One of our academy members, 15-year-old Addy Ryan makes her debut for the club in division 1, we are all thrilled with how she is going and it’s only a matter of time before she makes the step up into premier level.”

Casey said overall the vibe at the club was really good. He said they had welcomed a number of new players across all levels.

“The club has a bright future,” he said.

“We have six players from the winning division 2 team last year that will start the year indivision3,thatshowswearegettingstronger, and everyone is just happy to put on the Deer Park shirt and do their best for the club.

“We couldn’t be happier.”

Taylors Lakes has continued to add new signings for the Essendon District Football League division 1 season. Marc Lock, who played on AFL game, joins the club from Old Carey in the Victorian Amatuer Football Association. He has played more than 100 Victorian Football League games and also played at East Keilor where he was an assistant coach. Damien Petrone also joins the Lions. He comes from East Keilor and before that Pascoe Vale but has had a terrible run of injuries in recent years.

Terry Antoniadis. (Supplied)

Deer Park is hoping to make it three in a row. (Bowls Victoria)

Western Warriors sign Honey and Douglass

The Western Warriors have secured two big signings as they look ahead to their second season in the Victorian Netball League.

Former Melbourne Vixen Tayla Honey, alongwithshooterPoppyDouglasshavemade the switch across from the Casey Demons.

Warriors coach Kim Bailey said it had taken a while but they were thrilled to get both of them into the side.

“They are pretty handy, both of them,” Bailey said. “I chatted with Tayla last year and she wasn’t ready to make the move.

“For both of them the big thing is distance and they don’t have to travel to the other side of town for training now.

“It works in our favour. Training is now only five-10 minutes for Tayla and for Poppy it’s a lot less coming from Ballarat.

“We’re happy to have them both on board.”

Bailey said both fitted into what they were trying to do in getting local players into the side as they build the program up.

Honey has been coached by Bailey the

past two seasons at the Sunbury Lions in the Ballarat Netball League.

There are several other Sunbury Lions premiership players in the Warriors line up too.

While Bailey has known Douglass for a number of years through connections in the Ballarat league and coaching against her, she’s never coached Douglass.

“I’m looking forward to what she can do in partnership with Kim Borger,” she said.

“To have Poppy there as a goal attack, not a wing attack, we want to build some combinations.

“We’re hoping it’s not just for one season, but hopefully she’ll be here five or six years or however long she wants to play.”

Tara O’Grady, who played in the under-23s side last season, rounds out the shooting end.

Bailey said they had to do something different in the shooting end and were keen to see what the two younger shooters could do.

Honey will move into the midcourt with

Bailey saying she’s keen to see what the combination of her and under-21 Australian representative Ruby Shannon can do.

Among the other players revealed so far is Sarah Croft who will also be part of the new-look midcourt after being promoted from the under-23s.

Bailey said Croft was an underrated midcourter.

Eliza Gollant also makes the move up from the under-23s and will be part of the defensive end.

Ella Ogier, who missed last season with a knee injury will be another inclusion, while Elly Randall and Jasmine Fraser are back for a second season.

Bailey said it was about making sure they were planning for the long term.

“It might mean another year of development,” she said. “We’ve bought in someexperiencedplayersinTaylaandPoppy.“

Tara Murray

York relishes challenge

By Tara Murray

James York is among the next generation ready to take centre stage for Western United this A-League men’s season.

York is among a group of United players who signed their first professional contracts with the club in the off season after coming through the club’s academy.

York said it was a pretty exciting time for the club.

“I think it makes it even more special that a lot of the boys I have played with at the academy got it at the same time, it sort of feels like home already,” he said.

“There’s loads of young boys now, I remember a couple of years ago we were known as an old team, now I think pretty much everyone is under 25.

“There’s not many senior players, it’s pretty exciting and I think everyone is pretty hungry and that’s what you get with young players, it’s good.”

York, who made his A-League debut last season, said pre-season had been pretty exciting and long at the same time.

He said it had been a bit of a learning curve.

“It’s been a lot, just the length of the days, the lengths of the sessions, the intensity,” he said.

“All the boys have been really good, helping all the young ones, the ones in their first year get used to it. I think everyone is feeling really prepared for the season.”

York said having been part of the United senior set up last season at times had made things slightly easier coming in for a full pre-season.

“You know more about what to expect than some others who hadn’t had that,” he said. “The culture that all the boys create is really good, makes it easy to come in and get settled.

“We played the same way as the A-League played and a lot of the coaches were the same. It helped with the transition a lot.“

York comes off a strong Victorian Premier League 1 season with United, along with many of the new signings for the A-League side.

He said while it was disappointing they didn’t get promotion, it was one of the best seasons he’d had.

“I think it’s the best team I’ve been part of in terms of quality in just the enjoyment,“he said. “It’s the most enjoyable season that I’ve had playing football, I loved it.”

York said personally he was hoping to build on his performances last year.

He played in two A-League games last season, coming off the bench in both.

“I think I’ll take this season as it comes. Hopefully I’ll get a few more minutes than last year, hopefully maybe get a start, take it as it comes.”

United kicked off its season on Sunday in against Wellington Phoenix, after deadline. Speaking before the game, York said they

for Saints

St Albans Saints have locked in their coach and are starting to put together a squad for next year’s National Premier League season.

Cameron Watson took over as coach part way through the season and managed to do enough to secure the club’s spot in the top flight.

The club recently announced his re-signing and a revamped coaching group.

Watsonsaiditwasgoodtobelockedin with plenty of work underway.

“It got done not long after the season,” he said. “I’ve now been changing the squadandmakingalotofprogressahead of what is a competitive 2025.

“I think the competition is going to be a lot stronger.”

Joining Watson in the coaching group is Billy Celeski, who has re-signed, goalkeeper coach Tony Belica and Tom Pondeljak,whowillbeanassistantcoach.

Watson said it was a no-brainer to bring Belica and Pondeljak into the coaching group.

“Tommy is a well known person at the clubandthecareerhehashadaswell,”he said. “He’s a good friend of mine.

“Tony has been with the Western United women’s team. They’re two good appointments and add a lot of value to the team.”

As for the squad, Watson is putting his imprint on the list. He said there would be a number of changes.

“So far we’ve got seven new faces and we’ll leave one or two spots for the pre-season,“ he said. “We’ll look a little bit different.”

Watson said he was looking forward to the pre-season and getting to work with the squad and put it all together.

“With so many new players coming in it’s exciting and I’m looking forward to it.”

The club will start pre-season on November 15. After having done a lot of work since the 2024 season finished, Watson said he was hoping to take it a little bit easier the next few weeks.

He said the club was in a good position going forward.

“We’ve got some new players and a lot of things going on at the club,” he said.

“Everyone is going in the same direction.

knew it was one of the hardest away games of the season.

“We’re all going to go in expecting to get a good result out of the game.”

“There’s a lot going on in the background.”

Tara Murray

Tayla Honey. (Jacob Pattison) 326147_02

James York. (Supplied)

Rain causes havoc again for VTCA and VSDCA

Rain was the winner on Saturday across a number of cricket competitions.

For the second time in three weeks, the Victorian Turf and Victorian Sub-District cricket associations called off all games on Saturday.

The VTCA had initially announced that players had to report to grounds before making the call to cancel the matches due to the weather and ground conditions.

Matches in the six senior men’s divisions were half way through.

There were just three teams that had claimed first innings points on day one of the match across all the games.

Maribyrnong Park St Mary’s had bowled Tullamarine out for 81 in the Steve McNamara Shield.

The Lions were 3-135 at stumps on day one. In division 4, Bellbridge had claimed first innings points against St Andrews Footscray. St Andrews Footscray was bowled out for 68, with the Bears 4-203 heading into day two.

Melton South Royals hopes of an outright win against Roxburgh Park ended with the rain.

The Falcons bowled out for 18 before the Royals made 7-84

The Falcons were 7-74 in second innings heading into day two.

In the Subbies competition, Saturday was scheduled as day one of a two-day clash. The matches will now become one-dayers this Saturday.

In the North West Metropolitan Cricket Association, play did get underway and Kealba-Green Gully was able to get the points.

Facing the Chargers, the Cougars made 393 on day one of the match.

On Saturday, the Cougars bowled the Chargers out for 251 in the 63rd over.

The Cougars had just three bowlers bowl, with Travis Barratt taking 6-94 as he bowled unchanged from one end.

On Sunday, the rain stayed away allowing the women’s competitions to take to the field.

In the VTCA, the season got underway with seven teams in the competition this season.

Sydenham-Hillside started the season with a loss to Glenroy.

Glenroy made 6-113 from its overs, with it

all single wicket takers for the Storm.

The Storm were tracking well at 1-83 before the wickets started to fall. It fell short, finishing 5-96.

Emma Cornwill top scored with 33, while captain Hannah Brne scored 23.

Defending premiers Caroline Springs started its season against Altona Roosters. There was no score available at deadline.

In the North West Metropolitan Cricket Association women’s competition, Keilor Park-Brunswick had a loss to Moonee Valley.

After forfeiting in round one of the Geoff Law Shield competition, , the Devils struggled to match it with Moonee Valley.

Moonee Valley made 4-110 from its overs before restricting the Devils to 2-68.

In the Georgie McElligott Shield, Keilor beat Flemington Colts.

The Colts made 1-138 from their overs, with the Blues finishing 3-143 in return.

Fiona Goudie finished 37 not out.

In the western region division, Burnside Springs lost to Maribyrnong Park St Mar

There was no VTCA men’s action on Saturday.

Eagles pull off a big win

By Tara Murray

The Sunshine Eagles pulled off a remarkable winagainstDoncasterintheBaseballVictoria summer league premier 1st nine on Saturday. The Eagles looked down and out heading into the eighth innings as they trailed 9-2. By the end of the eighth innings, the Eagles had levelled the scores.

When Darryl George got a run in the ninth innings, the Eagles needed to hold their nerve in the field to get the win. They did exactly that to win 10-9.

Eagles coach Stuart Clayton said it was a remarkable win after not thinking they were even going to play due to heavy rain on Friday and Saturday morning.

“It was an update and down day,” he said. “We saw a few photos of grounds covered in water and thought Doncaster might have been the same.

“We turned up and it was in fantastic condition.

“Then I thought we were cooked before coming good in the eighth innings. We got

seven runs to tie the game and another in the ninth to win the game.”

Clayton said after starting the season well they weren’t able to find that same connection on Saturday.

He said they were having an off day with their pitching.

“We couldn’t find the strike zone,” he said. “We weren’t getting those pitches and we walked too many.

“We have a few young pitchers who we are working with. Last week they were fantastic, this week they were a little off.”

The change in the game was when Doncaster changed its pitcher from its import, who had been pitching really well, to a younger kid.

Clayton said like their pitchers, Doncaster’s younger pitcher struggled to find the zone and resulted in a few walks and it got the Eagles going.

Devin Leahy managed to get a two run hit totiethegameheadingintotheninthinnings.

The Eagles then bunted home George to take the front.

Keilor’s happy season start

After an outstanding off season, Keilor started the Bowls Victoria weekend pennant division 2, section 1 season on a positive note.

Keilor was at home on Saturday against another finals side from last season, Bacchus Marsh.

There wasn’t much in the game all day, with Keilor getting the win, 78 (12)-73 (6).

Tony Davis skipped the winning rink for Keilor, which got up 31-12. Jason Silverii lost 19-15, Mark Jacobsen lost 20-15 and Steve Bellino lost 22-17.

President Joe Watkins, who was part of the winning rink, said it was a good hard contest.

“They’reagoodside,theyplayedfinals last year,” he said. “They won three rinks and we were only able to win one rink.

“There was nothing in it and I was fortunate to play in the winning rink. It was a hard contest, a tough battle and we were able to get on top.”

Watkins said they were watching on with bated breath late as the match went down to the last few rinks.

Billy Parsons held his nerve in the ninth innings to secure the Eagles a win. Parsons has returned to the club this season.

“He did a great job,” Clayton said. “He has been super for us, pitching three innings each week.

“He’s getting ready for the national season and it’s helping us out a lot.”

ClaytonsaidthehomerunofAdrianFittock early in the game was also important.

In good news for the Eagles, import James Williams III played his first game on Saturday, after arriving in the country on Thursday.

Clayton said he looked good behind the diamond while they were excited to see his hitting in the weeks to come.

It was an exciting day all round for the Eagles.

The second side came from 7-1 down with two innings to go to win, 8-7.

The women’s side, which didn’t look like getting on, beat Newport, 13-11 after leaving 12-5 after three innings.

Themen’spremierside,whichisundefeated, will face Blackburn at home this Saturday.

It was a mixed day for Keilor with two of its six sides getting a win, one washed off, one draw and a loss

After fielding five weekend teams last season, it has increased to six this season after a number of players joined the club.

“We’vegot27newplayersthisseason,” Watkins said. “It’s a fantastic effort and bucking the trend a little bit as clubs are losing players besides the big clubs.

“Not all of them are top side bowlers, some are new bowlers who are getting involved in the club.”

Keilor’s division 2 side this week faces Yarraville Footscray 3 on Saturday.

Watkins said they always love going to bowl at Yarraville Footscray’s green.

“At this level there are no easy games, we have to bring our a-game.”

In division 4, section 1, Sunshine RSL started the season with an 80 (9)-80 (9) draw against Bacchus Marsh 2. Tara Murray

(Ljubica Vrankovic)

Adrian Fittock. (Ljubica Vrankovic) 436968_06