Star Weekly - Brimbank North West - 18th February 2025

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On a wild goose chase

There’s a ‘fowl’ plot at play in Caroline Springs, with a dramatic “quacking” mystery rapidly gaining momentum in the suburb.

Earlier this year, the quiet waters of the Lakeside Reserve became the eerie setting for the head-scratching disappearanceofitslong-timeresidents – a flock of geese.

Among the lost gaggle was beloved goose Frank, whose alleged snatching has left many with ruffled feathers.

Soon after he disappeared, Caroline Springs locals started a petition to bring him back.

“Frank, the local goose … has become a symbol of community spirit in Caroline Springs,” the petition reads.

“The sudden disappearance of Frank is deeply felt across our community.”

‘‘ He had this happy personality, he was very approachable – he was like a celebrity to us ’’
- Harris

With more than 300 signatories supporting the call since, the prospect of seeing Frank’s familiar waddle continues to seem bleak.

The ripples of the odd incident were also felt all the way to Spring Street.

Kororoit MP Luba Grigorovitch raised the issue in parliament on February 6, calling on the environment minister to investigate Frank’s unexplained absence.

“Thisisnotarequestthatyoumayhearevery day, but it is an issue that has deeply affected the local community of Kororoit,” she said.

Ms Grigorovitch said Frank has been a local fixture since 2022, over time becoming a cherished and familiar face to those who visited the lake.

“Residents would often stop during their daily walks to admire Frank and enjoy his presence,” she said.

“Frank wasn’t just any goose, he had a unique place in the community — studies show that animals like Frank contribute to the biodiversity of our public spaces, and Frank’s presence had a positive impact on the mental wellbeing of residents.

“He was not just part of the local ecosystem,

he was part of the Caroline Springs broader family.”

According to Ms Grigorovitch, highlighting the matter in parliament was important to give a platform to “those that are grieving”.

“One of the main reasons I decided to raise [this] … was because some people in the community were taking this seriously,” she said.

“I don’t know exactly where Frank has gone but if someone has taken him then that’s not okay and there’s many people who have contacted me, they genuinely have concerns.”

“I want those people to know that I, as their local member, have listened.”

Caroline Springs’ Harris Hassan is among the residents to have taken the matter to heart, having already spent more than 50 hours

looking for Frank.

“Itisreallygoodtoseethathisdisappearance is being taken seriously,” he said. “I moved to the area two-and-a-half-years ago and since then I have formed a connection with Frank.

“He had this happy personality, he was very approachable – he was like a celebrity to us.”

Given his affable star status, Mr Hassan remains determined to track Frank down.

Overthepastcoupleofweeks,hehasreached out to animal rescue organisations, local businessesandeventheDepartmentofEnergy, Environment and Climate Action (DEECA).

“I’ve got some leads,” Mr Hassan said.

But having a stickybeak hasn’t yielded many positive results for the amateur sleuth.

“We just want some clarity, we want to know where he is,” Mr Hassan said.

“Theonlyreasonwe’reafterthatinformation is because we want closure.”

Star Weekly understands that Frank appears to be an introduced species of geese, and therefore is not protected by the Wildlife Act 1975, which prohibits the removal or disturbance of certain animals without approval.

As a result, the issue falls outside DEECA’s remit as it does not enforce compliance for introduced wildlife.

However Mr Hassan and fellow community members, although disappointed with the legal framework, aren’t losing hope for their feathered companion’s return.

“I was partially heartbroken when he was gone, and we just want to know he’s okay,” Mr Hassan said.

Thao Tran, Sharon Mamo, Kororoit MP Luba Grigovitch, and Georgina Sidon are all on the lookout for Frank. (Ljubica Vrankovic) 459005_02
Hassan
Frank the goose. (Supplied)

Arrests over car thefts at airport

SixpeoplehavebeenarrestedbytheAustralian Federal Police (AFP) in relation to stealing motor vehicles from parking lots at Melbourne Airport over the past six months — with the incidentspromptingcallsforincreasedsecurity by regular users of the space.

Earlier this year, frequent flyer Steven Ross booked a spot in the airport’s value car park zone before heading to New Zealand for a couple of days.

Prior to his flight, Mr Ross said he had heard rumours of vehicle-related thefts in the area and as a precaution attached a steering wheel

lock to deter any potential thieves.

“About three days into my trip, I got a call from my wife and she said the federal police had phoned her and told her that somebody had attempted to steal the car,” Mr Ross said.

“Theysmashedoneofthewindows,andthen probably realised the lock was on.”

Now having to pocket the bills to fix his car, Mr Ross said it was disappointing to have something like that happen at the airport.

“It affects everybody and I can’t claim insurance either,” he said.

“You expect a bit more protection in a car

park like that — it needs to be safer to give people peace of mind.”

AnAFPspokespersonsaidauthoritieswould continue to ensure safety was maintained.

“The AFP takes these matters seriously and anyone who witnesses theft or suspicious behaviour is urged to contact [us],” the spokesperson said.

“The AFP will continue to work with Melbourne Airport management, who have implemented enhanced security measures at airport facilities.”

A Melbourne Airport spokesperson said

A clear window on migrant culture

The Caroline Springs Gallery windows have been adorned with butterfly artworks as an homage to the migrant experience of the artist Audrey Buttigieg Cardona.

Cardona, originally from Malta, connects with the broader immigrant community in CarolineSpringsbyadorningthewingsofeach bird with different cultural motifs.

The butterflies are crafted from various fabrics including embroidery, lace, carpet and fabric prints, symbolising the weaving of rich culture that occurs with migration.

The white caper butterfly symbolising Malta uses personal heirlooms that Cardona’s grandmother created.

“Both of my nannas were talented with

crochet, creating beautiful doilies that they sold to others” she said. “The Maltese cross, a symbol passed down from the Hospitaller KnightsofStJohn,wasmadeusingatraditional lacetechniquecalled‘bizzilla’.Beforewemoved to Australia, I made a special trip to Gozo, the sister island of Malta, to buy a set of Maltese lace as a reminder of home.”

Other parts of the butterfly include a traditional ‘pavaljun’ design, a decoration used in Maltese village feasts.

The other butterflies use fabrics and patterns from different cultures collected from the stories in the community and Cardona’s time spent working at a local primary school.

“Many of the items shared with me were

made by a family member during gatherings with other women,” Cardona said.

The work is a remembrance of the past used tomaintainconnectionstotradition,memories and their culture to provide hope and love in the future, Cardona said.

The seven butterflies broadly represent Maltese, African, Indian, Middle Eastern, Asian, Polynesian and Balkan communities. Notably the Polynesian butterfly is represented by the Bogong Moth, an endangered species, featuring Maori and Samoan designs with the Fiji Tapa pattern. Iraqi and Salvadoran families also provided embroidered textiles for the work.

they were aware of some incidents and had appropriate systems in place.

“As with other car park operators, we work closelywithVictoriaPolicetodeterthievesand bringperpetratorstojustice,”thespokesperson said.

“Melbourne Airport already has thousands of CCTV cameras, which are monitored 24 hours a day. We also have 24-hour security patrols, boom gates at every car park exit and a permanent AFP presence.

“If you want to steal a car here, you will be caught

This March, Brimbank council is hosting a series of kindergarten open days and face-to-face information sessions to help families register their children for sessional kindergarten.

The sessions are being held as part of Kindergarten Readiness Month with locals encouraged to explore kindergartens in their area, meet teachers, ask questions and gather necessary information.

Parents will also be able to learn more about the registration process for three and four-year-old funded sessional kindergarten in Brimbank.

“Every child deserves the best possible foundation for a lifetime of learning. Three and four-year-old kindergarten provides a wonderful start,” mayor Thuy Dang said.

“At kindergarten, children learn skills for life, including creative thinking, social and emotional skills, and early literacy and language skills through play-based learning.

“Starting kindergarten is a big step for both children and their families, so join the Kinder Readiness Month activities to help make the transition to kinder as smooth as possible.”

Registrations for three and four-year-old sessional kindergarten are administered by council and can be completed online.

There are limited sessional kindergarten places and council uses a priority of access criteria in line with the Department of Education’s Central Registration and Enrolment Scheme Best Practice Guidelines to place children.

Details: www.brimbank.vic.gov.au/ kindermonth

Supporting aspiring environmental leaders in Brimbank

Having supported hundreds of aspiring leaders in the community since its inception, the free Brimbank Environmental Leadership Program is once again accepting applications.

Touted as an opportunity to make a “real impact” in the community, the program is back for another year – this time, with a more sustainable outlook.

Throughtheinitiative,selectedparticipants will be empowered to brainstorm, create, and deliver a community project that promotes environmental change.

Through hands-on workshops, mentoring, and collaboration with like-minded peers,

individuals will develop leadership skills and gain practical experience in driving sustainable solutions.

“The program is making a positive difference in our community, empowering people who care about the environment to plan, design, and implement projects that help protect it,” mayor Thuy Dang said.

Some of the topics covered in the program include information around community leadership, different leadership styles with support provided for participants to understand their own style, communication and public speaking skills, project planning and working with others.

To participate, candidates need to be 18 years or older and live, work, volunteer or study in Brimbank.

They also need to commit to attending at least 80 per cent of the program and participate in the community project.

Cr Dang said spots were limited for the opportunity which would help people turn their vision for a greener, healthier community into reality.

“These are important initiatives … [for] supporting an inclusive and connected community and promoting leadership roles in the community,” she said.

As a recent graduate from the 2024

program, Huda Abushwima reiterated the benefits people could get by participating.

“It was an amazing experience, I learned a lot about creating projects that help people,” she said.

“At the end of the workshops, we were able to develop a project that helped kids during the Christmas season so it was great.

“We applied all our knowledge for that project and overall I have become more confident that I have the capacity to make a change.”

The program will start in April, with applications closing at 11.59pm on Sunday, March 23.

Artist Audrey Buttigieg Cardona with her creations. (Ljubica Vrankovic) 459042_02

Learn to relax, live well

Between our fast-paced lives and hectic routines, there’s no shortage of daily stressors — but a free mindful program could help people take some of that burden off their shoulders.

Local support service providers from IPC Health are delivering a six-week group-based ‘Living Well — Learn to Relax’ workshop for eligible Brimbank residents to teach them ways to relax and effectively manage their stress.

As part of the program, participants will learn more about the benefits and techniques of relaxation and skills that they can practice at home.

According to Living Well coach Niveen Alexander, the IPC Health initiative works holisticallywithpeopletohelpthemtomanage or prevent long term health conditions such as diabetes, and heart disease, that can be exacerbated by stress.

“To improve people’s health outcomes,

understanding and addressing the role of stress in disease development and progression is key,” he said.

“The focus of [Learn to Relax] is for people to learn about the different areas that stress is present in their lives and how it might affect their health and well-being.

“Relaxation not only can help with stress, it can improve mood, sleep, concentration, memory and pain.”

Mr Alexander said the program was unique also because of how it was operated.

“It is facilitated by the Living Well clinicians who are all health professionals,” he said.

Anyone 18 years and over can participate in the program which will start from March 4, registrations are compulsory.

The sessions will be held at IPC Health in Deer Park.

Details: livingwell@ipchealth.com.au

Briefs

St Albans man arrested A St Albans man has been charged after a pedestrian was allegedly hit by a car and left unconscious on the road in St Albans on February 11. It’s alleged the pedestrian was struck on Main Road East between Branston Road and Wahgunyah Drive at 4.11am. It’s alleged the driver hit the man with his vehicle and continued to drive without stopping. The pedestrian, a 41-year-old Hillside man, was found with serious injuries by another driver and emergency services were called. The Hillside man was taken to hospital where he is in a critical but stable condition. A 46-year-old man from St Albans was arrested after attending a police station.

Drug trafficking

Police have charged a Keilor Downs man after locating what is alleged to be a traffickable quantity of methylamphetamine worth $3 million in Stawell. Police intercepted a Honda HRV on Horsham Road about 2.20am on February 11. They conducted a search of the car and located two phones, cash, and what is alleged to be methylamphetamine. The driver, a 20-year-old Keilor Downs man, was arrested at the scene. He has since been charged with trafficking large commercial quantities of methylamphetamine.

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Sarah Tyrrell, Niveen Alexander and Leanne Augusteyn from IPC Health are encouraging locals to learn how to relax with the program. (Supplied)

Free Indigenous business help

Indigenous residents in Brimbank will receive crucialsupporttohelpthemtaketheirbusiness idea to the next level through a free intensive program in March.

In partnership with Brimbank council, Indigenous Business Australia (IBA) is hosting a workshop for eligible participants who want to increase their knowledge of business fundamentals and take a step towards business ownership.

To be eligible to attend one of IBA’s business workshops, locals must be of Aboriginal or TorresStraitIslanderdescent,beattendingwith

an Aboriginal or Torres Strait Islander person, or representing an Indigenous business.

Main discussions in the workshop will be centred around whether participants are ready to go into business, the risks, benefits, and challenges of doing so, and what their reasoning is for taking it on.

The workshop also answers questions from the community about business terminology, how IBA can help with business processes, obligations, marketing and finances, IBA senior manager Tara Toohill said.

“These workshops are suitable for people at anystageofthebusinesslifecycle—fromidea, preparation, through to start-up, growth and

Brimbank awards open

Brimbank council has opened nominations for its We Are Brimbank Awards, with the annual event a celebration of “exceptional contributions” made by the community.

The awards recognise and celebrate leaders, residents, businesses, and community groups in the municipality across six categories: Citizen and Young Citizen of the Year; Arts, Culture or Tourism; Community Engagement; Environment or Sustainability; Sports and Wellbeing; and Community Group of the Year.

Most categories will consider individuals as wellasgroupswhohavepositivelyimpactedthe community and inspired others through their exceptional dedication and service, according to mayor Thuy Dang.

“There are so many examples of people, groups and businesses doing good work across Brimbank. We Are Brimbank Awards are our way of recognising these valued community

members and saying thank you,” she said.

“My own experience of this as a refugee was what motivated me to run for election for Brimbank council.

“You never truly know what impact you might be having on someone, or the community, when you do something positive for others.”

Nominations can be made by anyone online, andwinnerswillbecelebratedataspecialevent hostedbycouncilinMayaspartofitsvolunteer week celebrations.

If you know of a project, organisation, community group or community leader in Brimbank that deserves to be recognised, you can nominate them by completing the online form on council’s website at brimbank.vic.gov. au/waba.

The closing date for nominations is March 23.

maturity,” she said. “Participants will be able to workshop through scenarios and ideas to better inform their business journey.”

The workshop is part of the ‘Local jobs for Local People’ initiative run by council to increase job availability.

Latest data shows Brimbank suffers from an unemploymentrateofabout6.5percent,which is higher than the Victorian and Melbourne Metropolitan Region average.

Council’s initiative is designed to help the community and influence better local employment outcomes to combat high unemployment.

Programs like the ‘Your Business & IBA’

workshop achieve this by providing the community with the skills needed to be financially stable or employed, Ms Toohill said.

“IBA works to provide Indigenous Australians with economic development opportunities,” she said.

For the partnership with Brimbank council they have taken a different approach, with an interactive in-person two-and-a-half-hour structure rather than their typical online programs. This allows hands-on help to create a purpose statement, SWOT (Strengths, Weakness, Opportunity, Threat) analysis and work through some case studies that come up when starting a business.

We Are Brimbank Award 2024 winners are encouraging locals to nominate someone worthy for this year’s awards. (Supplied)

Tables in honour of Judy Ingram

Two picnic tables have been installed beside the Maribyrnong River at Burndap Park to honour the legacy of Brimbank local Judy Ingram, a long-time volunteer and former president of the Friends of the Maribyrnong Valley (FMV), who died in September last year.

Thepicnictableswereunveiledataceremony onFebruary11attendedbyMsIngram’sfamily and friends, members of the Friends of the Maribyrnong Valley and representatives from both Brimbank and Maribyrnong councils.

Rightupuntilherdeath,MsIngramdevoted herself to the Maribyrnong Valley, serving 15 years as president of the FMV, planting thousands of trees and shrubs and helping transform it from a barren, weed-riddle landscape to a much loved inner-city oasis.

“It’s an emotional day,” said her husband Ian Ingram of how he felt seeing his late wife being honoured.

Mr Ingram said she worked tirelessly to improve the Maribyrnong Valley and being at the memorial site in Burndap Park demonstrated just how much of a difference her efforts made.

Music to break isolation

A series of events catering exclusively to the elderlypopulationofBrimbankarebeingheld over the next couple of months, with some programs designed to transport attendees to the memorable 50s or the fabulous 60s.

Supported by Brimbank council, the Sincerely Yours initiative, created for senior members of the community, will give people the opportunity to access some world class musical performances followed by a social afternoon tea where they can connect with local community groups and services.

“Our aim is to connect the neighbourhood and improve social and mental well-being amongst seniors,” the event’s creative producer and director Victoria Mantynen said.

As part of the program, Ms Mantynen and her team will host three events from

March onwards which will include major hits from old classics, Bette Midler and Chubby Checke’s songs, and a special Dame Vera Lynn performance.

Ms Mantynen said there’s more than just top-notch entertainment on offer for those attending the event.

“Often seniors of our community find themselves unable to access community events and become isolated, this event is to directly target this deficiency,” she said.

“Research has shown that music helps with social, mental and physical well-being.

“This event will do that by providing the opportunity for spending time with friends and family and creating new connections which will benefit their happiness and quality of life long term.”

Details: events.brimbank.vic.gov.au/

“Just to walk in the park and see what Judy’s done. It’s something special. It really is.”

Brimbank councillor, Virginia Tachos said the tables and the location together, perfectly commemorated her close friend.

“I think it’s a beautiful memorial,” she said.

“I feel Judy the most when I look at the trees andtheflowingwatersoformethisepitomises who Judy is perfectly.”

Cr Tachos said Ms Ingram’s most admirable qualities were her selflessness, her directness and her tenacity.

“She was going through a very difficult time with her health but that never stopped her

from engaging with the community — that’s what I respected most about her, she just kept going,” she said.

“She really gave her all to the community.”

Speaking at the unveiling ceremony, Maribyrnong mayor Pradeep Tiwari agreed.

“Judy’s efforts have left an incredible mark on the environment and the community, fostering a sense of pride among residents,” said Cr Tiwari said.

“I encourage the community to visit Burndap Park, enjoy the new facilities and reflect on the positive impact Judy had on the local environment.”

Hub holds empowering lessons

For nearly five decades, the Duke Street Community House has been offering low-cost classes for all residents. One of the most popular and critical offerings are the regular English lessons, hosted for locals from multicultural backgrounds. The classes have been important in helping students learn the language, and in turn acquire a new sense of independence. Star Weekly photographer Ljubica Vrankovic attended one of these classes to capture the transformative power of community-based lessons.

Teacher Jim Lynch with students Mary Son, Qi Wang, Rajdeep Kang, Lucia Truong, Sammy Chan, and Augustine Ang.
Mary Son and Lucia Truong brushing up on their skills, and right, Louis Beunder’s attentive class. (Pictures: Ljubica Vrankovic) 459345
The English classes are a packed affair.
Louis Beunder ensures all students are supported during the sessions, and right, Qi Wang and Rajdeep Kang helped each other out in class.
Victoria Mantynen and her team will put on a performance of a lifetime for all Brimbank seniors. (Ljubica Vrankovic) 459009_01

Vertical farming grows at airport

A vertical farm is on its way to Melbourne, aiming to bring down farming times, space and environmental inconsistencies.

Stacked Farm, a controlled environment agriculture leader, has attained funding approvalforplanningthefarmnearMelbourne Airport.

The $150 million farm is a benchmark for fully- automated climate-controlled farming, allowing for a 100 000 square metre facility.

The farm will yield 3.4 million kilograms

of herbs and leafy greens a year, with a specialisation in cos and mixed leaf lettuces, spinach, rocket, basil, coriander and parsley.

Without the need for imports and weather disruptions the farm hopes to reform how

Australians access their vegetables.

It is the first large-scale project of its kind in anairportprecinctinthesouthernhemisphere, requiring only 15 staff members and 25 pieces of proprietary robotics.

The farm commenced work in January 2025 with a planned opening in mid-2026.

Theprojectisalsofundedbydebtandequity,

A fur-ever home needed

If you have been thinking about adopting a fur baby, now is the purr-fect time to do it!

Melton council has a large number of cats and kittens at its animal pound looking for a loving home, and for a short time the adoption fee has been reduced to just $50.

All animals are desexed, microchipped, vaccinated and registered until April 10 for City of Melton residents.

Melton council community safety manager Phil Lovelace said there were a number of cats and kittens the council was keen to rehome.

“We have recently had quite a few cats and kittens surrendered to us and after going through our usual process of making sure they are fit and healthy, they are now ready to be rehomed,“ he said.

“We have been running our $50 cat adoption campaign for just over a week now and I’m please to say a number of cats have already found loving homes. However, there are still quite a few more we’d love to see do the same.”

The animal pound also accepts donations of blankets, towels and newspapers to help keep furry friends comfortable (no sheets pillows or doonas). These can be dropped off directly to the pound during open hours.

You can see the cats and kittens available and read their bios online at melton.vic.gov.au/ animal-adoption or visit the pound at 90-92 High Street Melton between 9.30am-11am and 3pm-4.30pm, seven days a week (excluding public holidays).

including an investment from Magnetar Capital, US-based alternative assets manager, said Jai McDermott, Melbourne Airport chief of ground transport.

“Melbourne Airport will construct a dedicated building for Stacked Farm as part of the new 150,000 sqm Tullamarine land precinct,” he said.

“We’re thrilled to welcome Stacked Farm to Melbourne Airport. There’s no other business like this at Melbourne Airport – or even in the country.”

The finished project will have a zero-waste

water system and powered by green energy to create faster farming outcomes.

Thesystemyieldscropsin16to31daysrather than a traditional 45 to 80 days in a farm.

Stacked Farm chief operating officer Sam Canavan said that it will cut costs.

“Stacked Farm Melbourne isn’t just another AgTech project—it’s a game-changer. Our cutting-edge design and proprietary technology are redefining farming efficiency and setting a new global benchmark. This is the future of fresh food, built by a world-class team,” he said.

Spud has been at the pound since December and is searching for a loving home.

(Ljubica Vrankovic) 459032_01

Getting bodies ready for birth

Melbourne mum and physio Alex Lopes is armingwomenwith‘taboo’knowledgearound pregnancy and birth.

“It’s not talked about enough,” she said. “Modern science can’t protect us from potential trauma during childbirth; things can go wrong.”

Alex knows this first-hand.

The director at Altona North’s Pelvic Health Melbourne worked as a sports physiotherapist before a traumatic birth ‘ripped (her) in two’, causing bladder, bowel, and prolapse issues.

“There’s a journey of feeling disfigured, feeling damaged,” she said.

“I did not feel supported in my recovery so I retrained in this field.

“A lot of physios have gone into this field because of their own childbirth experiences - some from very positive experiences, others less so.

“After my own experience, I wanted to create a safe space for women in my community to be looked after.”

This was the impetus behind Pelvic Health Melbourne, which has evolved to offer pelvic health services to men, women, kids, and all genders.

Alex became the National Chair of the Australian Physiotherapy Association’s Women’s, Men’s, and Pelvic Health Group.

During her term she was passionate about establishing a consistent national physiotherapy training pathway, which has now been developed and rolled out across Australia.

She’s has run post-birth education sessions for 10 years, reaching out to community health centres, working with maternal child health nurses and helping women to understand the birth risks and their rights and choices.

Alex hosts free Body After Baby events, which include ultrasounds for participants, and her presentation is available on the Pelvic Health Melbourne website under ‘pregnancy services’.

“This class has been based on filling in the gaps I’ve seen in the pregnancy and postnatal education healthcare space,” she said.

“I wish we could get together and develop a national online education program so that we have consistent comprehensive education to all

parents across Australia.”

She turns to humour to share her message; her aim is to normalise the language around pelvic health concerns.

The good news? We’re getting more comfortable talking about birth injuries, bladder,bowelprolapse,andintimateconcerns.

“I’m really hopeful for the next generation,” Alexsaid.“Myfriends,intheirfifties?Icanstill see them squirm.”

Alex said most event attendees had already given birth and she hoped to see more attend prenatally so they could be better prepared.

“I don’t use fear tactics - it’s about putting it in perspective, saying ‘these are things to be aware of’,” she said.

“They tend to cope so much better with things that may not have gone to plan if they’ve been informed.”

She covers episiotomies, epidurals, forceps, suction, caesareans, pushing and all after-birth care, which is often missed.

“The birth is only one day and we want to make it as efficient as possible,” she said.

The post-birth complications, though, can last a lot longer.

Oneofthecomplicationscanbepelvicorgan prolapse. Alex said 50 percent of women would develop an anatomical prolapse over their lifetime, but it might never have any impact.

“Only 23 percent will develop symptoms,” she said.

Whatisaprolapse?Yourpelvicfloormuscles support your organs from below.

Throughout pregnancy and during birth the ligaments supporting the organs can stretch and the organs - the bladder, bowel, or uterus - can fall into the vaginal space.

Prolapses are usually felt as bulge or heaviness, not pain.

Having a prolapse and increased vaginal laxity can “throw your sense of identity as a sexual being”.

“But there is hope,” Alex said.

“We look at how to reduce your symptoms.

“Seeapelvichealthphysioforanysymptoms that persist.

“As a general rule, if you’ve got persistent leakage, bowel or pain complaints after three months, see someone.

“In an ideal world, pelvic health physios wouldseeeverywomanatsixweekspost-birth.”

She said seeking help put women in a vulnerable position, but that it was a less intimidating prospect after birth.

“You’ve lost a little bit of the prudishness,” she laughed.

“You’re a little bit more open to people looking than you were before having kids.

“Ifyougointoaspaceandyouknowthat’sall

they do, you feel safe.”

She often hears, ‘Wow, I wish I had come in earlier’ and ‘I felt so heard, so understood’. Alex said that in the ‘old days’ and in other cultures it was common for women to have 40 days of confinement post-birth.

“We’ve lost our way, caring for our women,” she said.

“You’re left to fend for yourself.

“So many women struggle.

“You’re still recovering from passive whole-body trauma and then you’re sleep-deprived and trying to cook, clean, and do everything else.”

Body After Baby also covers breastfeeding andattachment,particularlyblockedductsand lymphatic drainage.

Alexisastrongadvocateforteachingwomen to feed lying down.

She said it was ‘everything’ in the 1940s but fell out of favour with the advent of bottle feeding.

“The muscles of the pelvic floor are stretched to three times their normal length and suffer microscopic tears,” she said. “The only way to rest is lying down, not sitting.

“I guarantee you women suffer back and shoulder pain from feeding upright.

“I haven’t had any woman who feeds lying down and didn’t enjoy it.”

Cost relief the right prescription for menopause

Government-subsidised access to hormone therapy for menopausal women will make a “meaningful difference“ to the lives of countless sufferers, experts say.

Three menopausal hormone therapiesEstrogel Pro, Estrogel and Prometrium - will become available through the Pharmaceutical Benefits Scheme (PBS) from March 1.

Currently, more than 100,000 Australian women are paying privately for the medicines that cost around $650 per year.

Under the PBS, eligible patients will pay $7.70 each month if they’re pension and concession card holders or $31.60 if they’re general patients.

Endocrinology lead at Jeans Hailes Clinic, Sonia Davison, said the subsidy would make “a meaningful difference” to countless women’s lives.

“For far too long, menopausal women have had their experiences dismissed and faced barriers to accessing affordable treatment options,” she said.

One in four women experience severe or prolonged menopausal symptoms that affect

theirqualityoflifeandmayrequiretreatment.

“While menopause is a normal and natural part of ageing, it’s important that women realise that the symptoms affecting their quality of life are very treatable,” Dr Davison said. “Too often, menopause is dismissed as simply hot flushes or moodiness. The reality

is that, for some women, the dramatic drop in hormone levels can cause a raft of symptoms that may last for years.”

Menopause, which typically sets in around the age of 51 and can lead to hot flushes, night sweats, sleep deprivation, muscle and joint pain, mood changes and increased irritability, brain fog, and decreased concentration and executive function.

Symptoms often last for around seven years.

The Australian Medical Association highlighted the funding for long-term contraceptives as particularly significant, and the expansion of clinics to encompass menopause and perimenopause.

“This announcement is a major investment in women’s health and will provide significant relief for women across Australia,” its president Danielle McMullen said.

Pharmacy Guild of Australia national presidentTrentTwomeysaidtheinitiativewas a significant step to address gaps in women’s health services.

Assistant Health Minister and former nurse Ged Kearney said it would “shift the dial on

an entrenched culture of medical misogyny”. Other promises in a $573.3 million package will be implemented after the upcoming election if Labor secures another term. They include more pelvic pain clinics and greater Medicare rebates for both menopause health assessments and long-term contraceptive insertion, which can cost hundreds of dollars.

The 2024 parliamentary inquiry into menopause recommended newer forms of therapies be subsidised through the PBS to bolster supply and “ensure appropriate access and lowered costs for all women who need it”.

The opposition has welcomed the move, with health spokeswoman Anne Ruston describing the new funding as an extension of the former coalition government’s work on women’s health.

Senator Ruston confirmed the coalition would match the funding package but remained concerned it had “never been harder or more expensive” for women in Australia to access primary care.

Holly Hales, AAP

Melbourne mum and physiotherapist Alex Lopes (centre) and some of her team at Pelvic Health Melbourne.

Asian elephants reunite

The migration of a herd of Asian elephants to Werribee Open Range Zoo (WROZ) last week was far from an elephantine operation.

Nine elephants, including three calves, were transported 40 kilometres in three separate cohorts, completing the journey from Melbourne Zoo over five days.

The operation was co-ordinated by 21 zoo keepers, logistics experts with cranes and trucks, veterinarians and works departments from both zoos, the Department of Transport, and Victoria Police.

Marking the first time the zoo will be home to elephants in its 41-year history, an emotional reunion also took place.

Luk Chai, a 15-year-old bull who was the first of the herd transported down the highway on February 6, was followed by three herd members on Saturday, February 8 and five more of the herd on Monday, February 11.

While Luk Chai will keep to himself for the time being, as bulls typically do in the wild, the herd shared an emotional reunion.

WROZ elephant trail project officer Lucy Truelson said the herd was enjoying its new surroundings.

“They’re playing, exploring the landscape and they’ve slept beautifully- all these things show us that they’re content, confident, happy and thriving,” she said.

“This is everything we could have hoped for.”

Their new abode will be the The Elephant Trail, which contains six large habitats with mud wallows fit for roaming, foraging and socialising.

It also includes two pools that collectively hold nearly two-million litres of water and offer approximately 1,300m2 of swimmable space for the elephants.

Two specially designed elephant barns are equipped with healthcare training spaces and a communal sleeping area filled with 3300 tonnes of sand.

Designed to enhance the visitor experience while prioritising animal welfare, two overpasses will allow the elephants to cross over visitor walking trails to move between habitats.

“The elephants are being allowed some quiet time and the opportunity to familiarise themselves with their new home,” she said.

Members and visitors are encouraged to keep an eye on Zoos Victoria’s social media channels for updates about when it will be open to the public.

Derrimut tyre recycler fined

A Derrimut tyre recycler has been fined nearly $10,000 for failing to keep proper records of its onsite volumes of waste tyres and shredded material.

TheEnvironmentProtectionAuthority (EPA) fined Waste Tyre Recyclers $9880. EPA western metropolitan regional manager Jeremy Settle said the fine was not just about haphazard paperwork.

“This is about the risk of pollution and fire. An EPA routine inspection found the company had insufficient records of the amount of waste tyres onsite. Waste and shredded tyres can burn, and the company could not prove how much it had on site,” Mr Settle said.

“Combustible waste is covered by regulations to prevent stockpiles being too big, too close together, or too close to onsite infrastructure, including drains and anywhere too close to buildings or the property boundary.

“You can’t just keep piles of flammable waste material and hope none of it gets off the property or catches fire.”

Waste Tyre Recyclers receives, stores and shreds waste tyres at its West Court, Derrimut, premises for exporting overseas.

EPA officers estimated the tyre stockpile to be the equivalent of 300 passenger vehicle tyres and about two cubic metres of shredded waste tyre material. The company operates under an EPA permission that has strict conditions, including the requirement to makeandretainwasteinventoryrecords. Failure to have those records is a breach of the Environment Protection Act 2017.

to shape our school as we move forward into the future. One of the most exciting developments in our school’s journey is the commencement of our first VCE year at the Woodlea Campus in 2025, with a full VCE program set to be in place by 2026. While I step into this new role, I want to assure our families and the community that the stability, vision and high standards that have long defined Bacchus Marsh Grammar will remain unchanged. Both our Maddingley and Woodlea campuses will continue to work together to provide a seamless and dynamic educational experience. For those new to our school or wanting to learn more, I encourage you to visit us in person. There is no better way to experience the culture, structure and opportunities we offer than to see them in action.

Denis Daly

Ms Truelson said it will still be a few weeks before the trail will be ready for visitors.
The elephants are settling into their new home in Werribee. (Supplied)

STAY INFORMED

Quickly and easily connect with us online: melton.vic.gov.au facebook.com/cityofmelton Instagram @cityofmeltonofficial

Join Sons of the West in 2025!

Registrations are now open for Sons of the West, a free, life-changing program, designed to improve physical, mental, and social wellbeing of men in the City of Melton.

Delivered by the Western Bulldogs Community Foundation in partnership with Council, the 10-week program covers fitness, nutrition, mental health and more.

The program will run in Cobblebank from 18 March and Fraser Rise from 19 March. To register, visit melton.vic.gov.au/sonsofthewest

Stringybark Ward with Cr Julie Shannon

Council is back in full swing after the Christmas and New Year break, with meetings, briefings, and community events well underway.

Some of my most favourite events are citizenship ceremonies. Citizenship means so much to so many, and this was never more evident than when we conferred around 1,000 new residents over the Australia Day weekend. What joyful celebrations they were, and what a pleasure it was to welcome our newest residents to our community.

This year, I’m sitting on three Council Advisory Committees: as Chair of the Melton Weir Development Committee, and as a member of both the Preventing Family Violence, and Safe City Advisory Committees. Preventing family violence and creating safer communities are two issues I’m extremely passionate about.

In Australia, 1 in 3 women have experienced violence in their lifetime and, on average, a woman is killed

– Visit

by a man she knows every 10 days.

In Victoria, the criminal offence rate increased 10.9 per cent between September 2023 – September 2024, with the number of offences recorded by Victoria Police up 13.4 per cent in the same period.

Unfortunately, no-one is immune to these increases, but Council is committed to improving safety for everyone who calls our City home.

I look forward to meeting with residents of Stringybark Ward to learn about the issues that are most important to you.

Feel free to contact me regarding Stringybark Ward or Council related issues on 0499 801 302; email: Julie.shannon@melton.vic. gov.au or like my Facebook page @julieshannonformelton

$50 cat adoption

For a short time, Council has reduced the adoption fee for cats and kittens to $50.

It’s a great opportunity to take a fur baby home to be part of your family.

All animals are desexed, microchipped, vaccinated and registered until 10 April 2025 for City of Melton residents.

To view the cats available, go to melton.vic.gov.au/ animal-adoption or visit the pound at 90-92 High Street Melton between 9.30am-11am and 3pm-4.30pm, 7 days a week (excluding public holidays).

Mayor’s message

In great news for some of our City’s youngest residents, kindergarten at the Plumpton Community Centre has commenced, with children now attending the brand-new purpose-built facility for 3- and 4-year-old kindergarten. This rounds out the first stage of the Plumpton Community Centre project, one of our key capital works initiatives for 2024/25, and I’m looking forward to seeing its completion in the coming months.

Speaking of capital works, the upgrades to the Caroline Springs Boulevard and Rockbank Middle Road intersection are progressing as we work on the final section of the project. Once these works are completed, we will undertake final asphalting and line marking. Again, I’d like to thank you all for your patience while we complete these important works and make our roads safer.

While we are all still waiting for confirmation on when the Federal Election will be held, my fellow Councillors and I have been busy advocating for the needs of our fast-growing community. It was great to sit down with Rafael Epstein on his ABC Mornings program recently and talk about all things City of Melton such as our roads and infrastructure needs. Thank you to everyone who took the time to call in.

It’s important we keep hearing from our community so we can understand your needs and continue to represent you in the best way possible.

You’re welcome to contact me regarding Council matters at Steve.Abboushi@melton.vic.gov.au or on 0437 231 680.

Mayor Cr Steve Abboushi Deputy Mayor Cr Lara Carli Cr Kathy Majdlik Cr Brandi Morris Cr Sophie Ramsey
Julie Shannon
Bob Turner
Ashleigh Vandenberg
John Verdon
Zada

Tips on classic hairstyles for women of all ages

As we age, selecting a hairstyle that suits our changing hair texture becomes essential. Whether you prefer a chic short cut or a graceful longer style, there are many options that can enhance your look.

Hair salons are one of the amenities you will find in Centennial Living Retirement Villages- Taylors Hill, Keilor and Burnside Villages. Here is a look at someof themost popular hairstyles.

Stylish short cuts

Pixie Cut: The pixie cut is edgy and easy to care for, making it perfect for older women. Adding layers offers a boost in texture and volume, which is great for thinning hair.

Classic Bob: The classic bob has long been a favourite among older women. Either a sleek, straight look or soft waves for a more relaxed style.Achin-lengthbobbeautifullyframesthe face, while a longer bob provides versatility.

Short shag: If you enjoy textured styles, the short shaggy style is fantastic. Ideal for fine or wavy hair, it presents a youthful, layered appearance without excessive fuss.

Medium or longer length cuts

If a short cut isn’t your preference, medium-length hair strikes an excellent

balance, offering ease of care while maintaining styling options.

Shoulder-Length Layers: This cut balances lengthandmanageability,workingbeautifully withstraightorwavytextures.Itaddssoftness and movement with minimal styling.

Long Bob: The long bob or lob combines the best of both worlds, giving you additional lengthwithouttoomuchmaintenance.Itpairs well with straight or gently waved styling.

LongLayers: Layersinlonghairaddmovement and shape, preventing a heavy appearance. This style suits thicker hair, allowing you to maintain length while retaining bounce.

Loose Waves: Soft, loose waves provide a romantic and effortless look for long hair. You can create this style with a curling iron or by braiding damp hair and letting it dry naturally, achieving volume with ease. Sleek and Straight: Long, straight hair is elegant and refined. A simple change in parting can refresh the style effortlessly.

At Taylors Hill Village, residents often share hair tips over tea, proving that age is just a number, and everyone deserves to feel fabulous!

Home remedies to treat plants

It all began when I left my house early one morning on the way to the pool. I was aware of anearliervisitbythegarbageworkers,heralded by their noisy trucks as they went about their business, disposing of our wastes. Of course, plants figure in this tale and this tale involves the street tree that I had lovingly planted around 18 months ago, after a succession of planting failures due to unsuitable plant choice and tree vandalism. The tree I had planted was around 40 centimetres in height when planted and was standing at over one metre in height ahead of this morning.

However, on this morning, the street tree was snapped well down the central trunk and our garbage bin lay casually poised at an angle against the tree’s trunk, as if proud of its damaging powers. The bin workers strike again! Being a nutty plant person, I felt some fury at the crime against an innocent plant and sad that the tree had been damaged badly. So,Iwenttoworkonahomeremedytorepair this tree. This involved only items I had lying around the house and garden already. These items were honey, strips of torn light weight cotton cloth, Velcro plant tape, a wire tree enclosure I had used seasonally as a vegetable trellis and three tomato stakes. I sealed several tree wounds with honey and held together the snapped limbs with cloth bandages and Velcro tape.Ithenenclosedthedamagedtreewiththe trellis and supported that with three stakes in a triangular pattern.

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I could also have screwed two eyelet screws into each side of the damaged trunk and held them together with a thin wire. I saw this as a solution offered on Youtube. https://www. youtube.com/watch?v=b2Vwdd4giZo

Nowafewmonthson,theplantappearstobe surviving but I guess, it’s early days. Happily, I can see evidence of the cambion tissue of the splittrunkgrowingtogether.Anyway,itgotme thinkingaboutalltheplanthomeremediesout

there. Whether you are trying to repair a plant that is damaged as I was or to prevent and/ or treat a pest or disease problem that a plant might be experiencing. So, let’s discuss a few plant home remedies here.

Home remedies to help treat plants with a pest problem

Garlic/chilli-based spray

You can use a homemade garlic/chilli-based

spraytodealwithsmallsuckinginsectssuchas aphids as well as caterpillars.

How: Mix crushed garlic and chilli (can be powdered chilli) with one tablespoon of vegetableoilandasmallamountofdishwashing liquid.Soaktheseingredientsovernightinajar, then strain and spray on plants. Avoid contact with your skin and eyes and keep away from kids. Use within two weeks of mixing.

Coffee grounds spray

Used or fresh coffee grounds can deal with slugs and snails you no longer want in your garden.

How: Mix used or fresh coffee grounds with 10 parts water and spray on areas of the garden whereyou’veseenslugsandsnails.Thecaffeine will kill them. To repel rather than kill, try copper barrier tape or pick the creatures off the plant you wish to protect and relocate them.

Home remedies to help treat plants with a disease problem

Rose Tonic

When growing roses, black spot or powdery mildewisacommonproblem.Whynottrythis mix as a tonic spray?

How: Mix these ingredients into a tonic: 2 teaspoons of baking soda and 1/2 teaspoon of liquidsoapin almost2litresofwater.Spraythe tonic on the rose bush which will protect the rose for months.

Chamomile tea tonic

When you’re starting seedlings, sometimes the tops of seedlings just fall over because the stem has rotted. Chamomile tea contains sulfur, which fights this fungus.

How: Inaspraybottleadd1chamomileteabag and 1 litre of cold water. Soak the chamomile tea in cool water for 15 to 20 minutes. Mist the solution over seedlings and young plants.

Quality Hotel Taylors Lakes recognised as top performer

Quality Hotel Taylors Lakes has been awarded as one of Choice Hotels Asia-Pac’s top performing properties for 2024, earning a prestigious Gold Award in recognition of its outstanding performance and dedication to delivering exceptional guest experiences.

QualityHotelTaylorsLakesisamongaselect group of 20 hotels across Australia and New Zealand to receive an accolade. The Choice Hotels Gold Award serves as a benchmark for excellence within the Choice Hotels network – a testament to the property’s dedication and performance throughout the year. Winners are determined based on a range of rigorous performance metrics, including guest satisfaction, service quality, sustainability initiatives, and operational excellence.

Choice Hotels Asia-Pac CEO Trent Fraser said, “The Gold Awards recognise the efforts of our top performing franchisees across our five brands in the Asia-Pac region – Ascend Hotel Collection, Clarion, Quality, Comfort and Econo Lodge. They go beyond operational performance, recognising the hotels that are leading the sector when it comes to customer service, sustainability, and embodying the Choice brand values.

“Quality Hotel Taylors Lakes’ achievements over the past year have been exceptional, and we’re delighted to present this award as testament to the dedication of the entire hotel team in creating memorable experiences for guests each and every day,” Mr Fraser said. Situated in the north-western suburbs of Melbourne, a short distance from both the city centre and Melbourne International Airport. Quality Hotel Taylors Lakes is part of the award-winning Taylors Lakes Hotel complex, which features a unique entertainment hub with a range of on-site food and beverage outlets. The four-star hotel is known for

demonstrating excellence in the hospitality industry and providing outstanding customer service.

is the 10th Gold Award Quality Hotel Taylors Lakes has been presented with since joining Choice Hotels just over 13 years

Visscher, operations manager Booth Group said of
Some of the Quality Hotel Taylors Lakes team with their award.
Rose with black spot (blackspotone) one of the most common diseases in rose bushes. Treat it with a tonic spray. Inset: Used or fresh coffee grounds can deal with slugs and snails.

Unforgettable journey to stunning destinations

IF it’s time to embark on an unforgettable journey to a myriad of destinations where each day unveils nature’s wonders and with itineraries shaped by the elements, then its time to explore a Viking cruise.

If water is a love language, then Viking have some of the most glorious lagoons and hot spring adventures to tick off the bucket list.

The famous cruise line’s wellness-focused shore excursions are highly sought after by travellers who want a little more from their holiday.

Experience the breathtaking beauty of Iceland with impressive natural wonders including the famed Golden Circle waterfall, rugged canyons and geothermal features including the Blue Lagoon.

Soak in the mineral-rich waters of Iceland’s fabled Blue Lagoon, said to be the nation’s health and beauty secret. Meet a guide for a drive through the rugged lava fields of the Reykjanes Peninsula, home of this famous geothermal pool

Reykjavík is home to endless charms, watched over by the majestic Esja mountain range. The breathtaking natural sites are in abundance, from towering waterfalls and soaring mountains to blue thermal springs. Relax in the warmth of a rejuvenating oceanside geothermal lagoon during a visit to the Sky Lagoon. Unwind as and enjoy breathtaking views of the North Atlantic Ocean through the largest single window in Iceland.

There will be free time to explore the spa at leisure, or choose to partake in the ‘Ritual’; a unique seven-step experience. Start with an immune system-stimulating dip in the cold plunge, then visit the sauna, letting the heat open pores, remove toxins and cleanse the skin. Slowly stroll through the cold fog-mist space, balancing out the heat of the sauna breathing deeply and refreshing the senses. Then, apply the lagoon’s signature body scrub to exfoliate the skin before entering the steam saunatomaximizeitshealingbenefits.Closing eyes and enjoying the moment of tranquillity. After, feeling renewed and relaxed, passengers return to the ship.

When in Budapest it is time to soak up the restorative powers of thermal baths and join locals in a centuries-old tradition. Ancient

Romans discovered the benefits of bathing in the thermal waters that flow through Budapest.

Accompany a guide to one of the city’s historic baths, immersing in the therapeutic waters that have flowed here for centuries.

During the visit, mingle with the locals taking a soak or observe some bathers as they pass the time with a game of chess in the pool. So reveredhavethesewatersbeenthatmanyhave been sheltered within facilities that exude a temple-like aura.

For those yearning to travel this October, then it’s time to unravel the mysteries of one of the most captivating corners of Asia with the Hong Kong to Tokyo cruise.

Mingle with merchants at Hong Kong’s famed Stanley Market. Learn the nuances of Taiwan from a local. Hear about the recovery

of Nagasaki and Hiroshima from residents, connect to their rebirths. And make sense of the dazzling cultures of Shimizu and Tokyo with the help of those who live there.

Overnight stays in four ports allow passengers to delve deeply.

Immerse in one of Japan’s most cherished rituals, bathing in a hot spring. Embark on a scenic drive by motor coach to the Aqua Garden, set in the hills above Beppu. Here, 11 onsens, or open-air pools, invite a relaxing dip in the therapeutic, mineral-rich waters.

There are also sauna with a variety of salt scrubs to massage away any aches and leave feeling refreshed and invigorated.

For an authentic Japanese bathing experience, soak in the Tanayu spring pool where a guide will explain the culture and

etiquette behind the tradition. Afterward, travel to Umi Jigoku, one of Beppu’s ‘Boiling Hells’. Marvel at its boiling turquoise waters and enchanting, otherworldly aura.

Viking state-of-the-art ships turn every room into a panoramic gallery, offering incredible views with floor-to-ceiling windows inspired by Norway’s bird hides. Whether indoors or outdoors, be immersed in extraordinary views in absolute comfort while exploring the Viking way.

JoinVikingforatrulyimmersiveexperience that bringing passengers closer to nature and all her splendour and where prices cover everything guests needs, and nothing they do not.

To learn more about the many Viking adventures that await, please visit viking.com or phone 138 747.

Soak in the mineral-rich waters of Iceland’s fabled Blue Lagoon.
LEE MCCARTHY
Immerse in one of Japan’s most cherished rituals, bathing in a hot spring.
Experience the breathtaking beauty of Iceland with impressive natural wonders.

A joy for the spirit and the mind

CONSIDER the joy of taking a journey to engage your mind and delight your spirit where you return home from your dream holiday in better shade physically and mentally than when you left.

This is not only possible but by indulging in the centuries-old Nordic bathing ritual of hot and cold therapy during your voyage you will be booking your next vacation before you leave the ship.

Following Nordic tradition, Viking’s onboard Badestamp, a traditional wooden-sided hot tub, is perfect for relaxing afteradayofexploration.Trythelongstanding Scandinavian practice of alternating between hot and cold when bathing to relax and rejuvenate.

Or spend time discovering the benefits of utilising the world’s first snow grotto at sea aboard all Viking cruise ships.

As Steve McKenna discovered on his fifteen-day voyage on Viking Jupiter from Barcelona to Copenhagen, the snow grotto is among the most irresistible features of the Viking Cruise Line.

“The key to the Nordic bathing ritual, we’re told by the spa’s therapists, is not necessarily how long you spend in each place, but how often you repeat the process. Warming the body opens the pores; the cold rinses the toxins and closes pores,” he said.

“The spa area has other wellness diversions, including a free-to-use gym with weights and cardio machines, daily yoga and stretching classes and a hair salon offering everything from trims to Nordic scalp treatments.”

As spa designer Raison d’Etre explained these relaxation therapies are onboard to

help you rejuvenate the body and calm the mind enhancing your health and well-being, with the entire process designed to detoxify, energize, and restore balance.

“Connectivity to nature, a healthy lifestyle, beauty, and sound mindfulness are characteristics of the Nordic people. The LivNordic Spa pursues holistic wellbeing by drawing on the rich resource that Nordic culture–traditional and contemporary, has to offer.”

For the second consecutive year, Cruise Critic editors awarded Viking Best for Light Expedition and Best Spa.

“The LivNordic Spa is among the most

gorgeousandserenespaswe’veseenatsea.The spa, found aboard all of Viking’s oceangoing vessels,isinspiredbyNordictraditions,which offer a balance between hot and cold therapies that are said to stimulate the circulatory system,” Cruise Critic said

“The pretty thermal suite features a beautifully designed thalassotherapy pool with an adjacent hot tub. They’re backed by a fireplace, which uses flame-like water vapor and is the first we’ve seen in a cruise ship spa.”

“In keeping with hot and cold traditions, other features include warmed tile loungers, a rustic Norwegian-style shower that features a

bucket that dumps cold water on your head, a steamy sauna and a snow grotto.”

“Even better, whereas most cruise lines charge a premium for thermal spa time, Viking has bucked the trend, making access complimentary. Viking sets the bar sky-high for cruise ship spas.”

Viking thrives on being the number one destination focused and culturally enriching cruise line. Is it time for you to discover what makes Viking the world’s leading small ship cruise line?

Book your therapeutic cruise today by visiting www.viking.com or by phoning (AU) 138 747.

The Nordic Spa, found aboard all of Viking’s oceangoing vessels, is inspired by Nordic traditions, which offer a balance between hot and cold therapies.
LEE MCCARTHY
Utilise the well equipped fitness centre while on board a Viking cruise.
Relaxation therapies including the sauna are all onboard to help you rejuvenate the body and calm the mind.
If yoga is part of your fitness routine you can enjoy onboard.

MEDITERRANEAN’S ICONIC SHORES

Barcelona to Istanbul or vice versa

29 DAYS | 8 COUNTRIES | 23 GUIDED TOURS

SET SAIL: OCT-DEC 2025; MAR-NOV 2026; FEB-MAY, JUL 2027

From $23,095pp in Veranda Stateroom

From $27,595pp in Penthouse Veranda

NORTH PACIFIC PASSAGE

Tokyo to Vancouver or vice versa

23 DAYS | 3 COUNTRIES | 8 GUIDED TOURS

SET SAIL: MAY, SEP 2025; MAY, SEP 2026; MAY 2027

From $12,195pp in Veranda Stateroom

From $18,195pp in Penthouse Veranda

EXPL RER

Sailing

Enjoy free flight offers with selected river, ocean or expedition voyages, valued up to AU$2,400 per person. Plus AU$500 shipboard credit with any ocean and expedition booking. Available for a limited time only, offers end 31 March 2025.

Bergen to Copenhagen or vice versa

22 DAYS | 8 COUNTRIES | 17 GUIDED TOURS

SET SAIL: MAY-SEP 2027

From $19,795pp in Veranda Stateroom

From $24,295pp in Penthouse Veranda

In Xi’an, one of the birthplaces of Chinese civilisation, witness the astounding 8,000 life-sized sculptures of the Terracotta Army. Discovered by sheer chance in 1974 when a group of farmers were digging a well, the soldiers form part of the necropolis built for China’s first emperor, Qin Shi Huang in 210 BC.

Your holiday includes

Full-Board Cruise

14 night full-board cruise on board Westerdam

23 Nights | 22 February 2026 | Prices fr $8,899pp

Witness China’s Terracotta Army and the Great Wall, cruise the highlights of the Philippines, Taiwan and Japan on Holland America Line’s Westerdam, and experience Mount Fuji in bloom.

Be swept away in China’s extraordinary ancient past during this all-encompassing trip. Follow in the footsteps of emperors in Beijing’s Forbidden City and Summer Palace, and see the Great Wall of China. Meet Xi’an’s 8,000 terracotta warriors, every one unique.

Fly to Hong Kong for a one-night stay before embarking Holland America Line’s elegant Westerdam. Be awed by Boracay’s powdery white-sand beaches before exploring vibrant Manila. From port in Keelung, discover Taipei, the bustling capital of Taiwan. Witness the tranquil beauty of Japan’s Ishigaki Island ahead of Osaka, home to sacred shrines and sushi dens. Disembarking in Tokyo for a two-night hotel stay, you’ll experience a full-day Mount Fuji tour.

Visiting: Hong Kong, Puerto Princesa, Boracay, Manila, Kaohsiung, Keelung, Ishigaki Island, Naha, Osaka, Yokohama

Fully Escorted Tours

Temple of Heaven, Forbidden City and Tiananmen Square; Great Wall of China and Summer Palace; fast Train to Xi’an; Terracotta Warriors; complimentary tour of Mount Fuji including the Hakone

Holland America Line’s Westerdam is a superb ship for those looking for a leisurely pace of life at sea, yet with interesting activities, modern innovations, high-quality dining options, and contemporary entertainment venues.

Ropeway cable car; complimentary boat trip across Lake Ashi and complimentary high-speed bullet train to Tokyo

Hotel Stays

Five-star hotel stays in Beijing, Xi’an and Hong Kong

Four-star hotel stay in Tokyo

All Flights, Taxes & Transfers

Overnight flight

Local call for gambling ad ban

As residents of the municipality with one of the highest recorded gambling losses in Victoria, Brimbank locals have expressed their disappointment over the federal government’s delay in adopting reforms to ban gambling advertisements.

A parliamentary inquiry into online gambling tabled its bipartisan recommendations in 2023, which included a call for a comprehensive ban on all forms of advertising for online gambling over a three-year period.

Two years on, the federal government is yet to action those reforms.

According to Brimbank council, the municipality had the highest gambling losses in the state, with almost $173 million lost on electronic gambling machines (EGMs) in the region in the 2022-23 financial year,

This averages about $437,700 in losses per day, and for resident Graeme Blore it’s a “massive” setback for the community.

“The reality is that gambling continues to proliferate in Brimbank,” he said.

Mr Blore was one of many residents to welcome the anti-gambling advertising recommendations when they were first introduced, but the wait to see them

implemented has been frustrating.

“Adopting those [reforms] are a crucial first step because we need to nip the problem in the bud,” he said.

“One of our key concerns is that people continue to be saturated with advertising, they’re getting more and more exposed.”

Mayor Thuy Dan said putting the reforms in place needed to be a priority.

“Gambling harm happens every day, and the sooner that reforms are enacted the sooner the community will benefit,” she said.

“We call on the major parties to commit to implementing these recommendations if they

Entertainment fun as summer fades

February and March will have somecase of the best events Melbourne’s west has to offer.

Lunar new year festivities will continue to dazzle in Williamstown with local artist QiQi on February 15 and in Footscray with theVietnameseTETFestivalacrossFebruary 15-16.

Star-crossed lovers will be able to have a ‘Valentine’s Day Under the Stars’ at the Scienceworks planetarium in Spotswood.

Sunset Safari will continue to be a top do at Werribee Open Range Zoo with its extended Safari Tour, cocktails, performances and a traditional African Braai barbeque until February 22.

Close by, those wanting to catch a glimpse

of nautical excellence can visit the Offshore Superboat Championship’s thrilling races at the Wyndham Harbour marina on February 22-23.

Stickingwiththesea,thereisplentyoftime to see the ‘Ocean Photographer of the Year Exhibition,’ at Seaworks in WIlliamstownwhich running through to July.

On the pitch, Western United will continue itscampaignforgloryasittakesonAuckland on February 15 and Adelaide on February 23 at Ironbark Fields in Tarneit.

Melton Night Market will have an assortment of European cuisine on March 7, as Greek, Italian, Dutch and Scottish dishes promise to excite taste buds.

Experience Wicked Sisters, a play about a witty reunion of old friends that takes a savage turn over laughs, wine, and unexpected truths at the Williamstown Little Theatre between February 12 and March 1 from 8.15pm, except for Sundays that when the show starts at 5pm.

Every Saturday until April 5, Kindred Studios in Yaraville will have free live music showcasing fresh local talent.

Last but certainly not least, Footscray Community Arts, The Substation in Newport will be contributing exhibitions to Asia TOPA, Australia’s major triennial of Asia-Pacific performance based in Melbourne.

are elected in the upcoming federal election.”

A spokesperson for federal Communications Minister Michelle Rowland said the need for taking “meaningful action” was clear.

“We continue to work through the 31 recommendations of the parliamentary inquiry into online gambling, including in relation to advertisements,” the spokesperson said.

“We recognise this is taking longer than hoped, but it’s critical that we get this right to ensure future reforms are effective and comprehensive.”

A section of Watergardens Shopping Centre has been transformed with the installation of a new mural reflecting Brimbank’s flora and fauna.

Designed and created by artist George Rose, who is “ deeply inspired by the intersection of nature and community”, the mural draws upon the local natural environment, and featuresfloraspeciessuchastheGolden Sun Moth, the Spiny Rice Flower, and the Small Scurf-pea.

Rose said using indigenous species highlighted the resilience and the rich biodiversity of Brimbank.

“I aim to celebrate these endangered species while fostering a deeper connection between the natural environmentandthelocalcommunity,” she said.

“This mural is a tribute to the intricate ecosystems that surround us, inviting viewers to reflect, connect, and protect.”

Having her work displayed at the centre,inaprominentposition,ensures a large number of people can connect with it, according to Rose.

“It’s always great to have your artwork in public,” she said.

“I find that murals are a really accessible form of art that everyone is able to enjoy, so having a mural on the shopping centre means that the art becomes more accessible for those visiting the area.

“I always want people to find happiness in my work. If the public seeks more information then they can learn about the endemic species, and that’s always a win as well.”

The Ocean Photographer of the Year exhibition is taking place at Seaworks in Williamstown, submission by Tom Shlesinger.

COMMUNITY CALENDAR

WANT YOUR EVENT LISTED? Community Calendar is made available free of charge to not-for-profit organisations to keep the public informed of special events and activities. Send item details to Star Weekly Community Calendar, Corner Thomsons Road and Keilor Park Drive, Keilor Park, 3042, or email to westeditorial@starweekly.com.au by 9am Wednesday the week prior to publication

Tennis club social night

Join the fun at the Keilor Park Tennis Club on Monday nights for a free social hit and get to know other club members. All levels are welcome. Female players are also required for Thursday competition10am-2pm, also for the B grade mixed team on Wednesday night 7-9pm.

 keilorparktennis@gmail.com.

IPC Health Cooks Network

Calling all long daycare cooks working in Brimbank, Hobsons Bay and Wyndham Vale to join the new and free Cooks Network to learn easy ways to adapt menus for allergens and fussy eaters, share knowledge and experiences with fellow cooks and dietary professionals, find effective ways to add variety to meal planning, and boost your nutritional expertise. Chefs, cooks, managers and childcare staff who prepare meals onsite at long daycare services located in Brimbank, Hobsons Bay and Wyndham Vale can join. The upcoming session will run on Tuesday, February 25 from 4pm via Microsoft Teams. Registrations are required to attend, and must be received by February 21.

 0490 759 270 or saira.karim@ipchealth.com.au

Popcorn Musical Fun and Learning

Join Popcorn Musical Fun and Learning, a free, evidence-based early education program that combines music, play, and connection for families with children aged 0-5 years. Running for eight weeks, on Tuesdays, 10.30am-12.30pm, this program is designed to incorporate singing, stories, and fun activities to support your child’s development. It is being run at the Sunshine Heights Playgroup Centre, 105 Glengala Road.

 9663 6733, or events@ds.org.au

Women Working Together

A program connecting women aged 50 and above and in need of assistance, with mentors and mentees. Open to women across the western suburbs, including Brimbank.

¦ 9655 2131, EmploymentSupport@cotavic. org.au, or cotavic.org.au/our-programs/ employment-support/

Fast Walker

Join the Cairnlea Community Hub’s Heart Foundation registered walking group to improve your fitness, have a chat and meet new people. The group will come together 9.30-10.15am every Monday, Tuesday and Wednesday until April 1, excluding March 10. No charge but enrollments are required.

 9249 4800 or www.cairnleacommunityhub.org.au/

National seniors meeting

On the first Wednesday of every month at 1.30pm, the metro west branch of national seniors meets at the Deer Park Club, with meals available to purchase. The group also holds lunches on different Fridays each month, as well as activities such as theatre visits, bus trips and more.

 0425 713 004, or lesley1.collins@outlook.com

Women’s only conversation English Duke Street Community House is inviting locals to make friends, learn new skills and practice English in this fun and free women’s social group. Tuesdays during school terms, 9.30am-noon, at Duke Street Community House, 27 Duke Street, Sunshine.

 9311 9973, or dukest@dsch.org.au

Crafternoons

Duke Street Community House is inviting locals to a free adult social opportunity

to get together and be creative. Learn a new craft or bring along your own craft projects. Tuesdays during school terms, 12.30-2.30pm, at the Duke Street Community House, 27 Duke Street, Sunshine.

 9311 9973, or dukest@dsch.org.au

Learn to Relax Group

IPC Health’s Living Well team is running a free Learn to Relax Group at IPC Health Deer Park, 106 Station Road, every Tuesday at 11am. This group is for people over 18 years who are interested in learning how to relax and finding ways to effectively manage their stress. Registration is required to attend this group.

 livingwell@ipchealth.com.au, or 1300 472 432

Musicians wanted Westgate Concert Band is seeking new members. Do you play Woodwind, Brass or Percussion and are looking for a welcoming place to play enjoyable and challenging music? Rehearsals are held Saturday mornings during school terms, 9am to noon, at Braybrook College.

 westgateconcertband@gmail.com

Sunshine Repair Cafe

Do you enjoy fixing things or have skills in mending clothing and textiles? Kororoit Neighbourhood House is looking for volunteer repairers for the newly launched

Repair Café in Brimbank. Events happen once a month and are an opportunity to meet others in the community and share your skills while helping fix broken household items.

 sunshinerepaircafe@kcnh.org.au, or 0413 434 082

Al-Anon Family Groups

Al-Anon Family Groups is offering help and hope to anyone living in an unhappy home because a loved one drinks too much. There are no contracts to sign, just a voluntary donation to cover room rental. Confidentiality is protected. Confidential meetings held at the Sydenham Neighbourhood Centre (rear of library) every Wednesday, from 1-2.30pm. New members welcome. No appointment necessary.

Card games

Love playing the card game 500? Card games are played every Monday, from 7-10pm, at the Sunshine RSL offices, 99 Dickson Street, Sunshine.

 Leisa, 0425 768 808

Deer Park Lions Club

Deer Park Lions Club is looking for new members. It holds dinner meetings on the first Wednesday of every month at the Deer Park Senior Citizens Club, 119 Station Road, Deer Park.

 Michael, 0417 307 572

Keilor Day View Club

The Keilor Day View Club meets at 11am on the first Thursday of each month at Green Gully Soccer Club, Green Gully Reserve, Club House Place, Keilor Downs. The club is inviting locals to come along and enjoy a meal and fun with a friendly group of ladies.

 Robyn, 0425 387 880

Sunshine Community Brass

Sunshine Community Brass is looking for trumpet and percussion players to join its vibrant band of musicians. With more than 90 years of history, the band rehearses at 45 Furlong Road, North Sunshine, on Tuesdays, from 7.30pm.

 Andrew, 0419 444 620

St Albans senior citizens

St Albans Senior Citizens group meet at the centre at the corner of Alfrieda and William streets, St Albans, on Monday, Wednesday and Friday, from 9am-2pm. Annual membership: $10. Cost: $1 entry on attendance day.

 Roma, 0435 991 064

Caroline Springs Rotary

The Rotary Club of Caroline Springs is inviting new guests to join its meetings in person or via Zoom. Meetings are held every Wednesday at the Western Emergency Relief Network in Ravenhall, from 7pm.

 rotarycarolinesprings@gmail.com

This week’s photographer’s choice picture is of Cristopher Pizarro Gutierrez who is Yarra Plenty Regional Libraries’ ambassador of library love. (Ljubica Vrankovic) 459458_01

Festival set to be a fruitful event

After weeks of preparation, the Werribee Park Heritage Orchard Summer Fruit Tree Festival will return on Sunday March 2.

This festival is one of the largest fruit tree gatherings in Australia. It is a day to celebrate growing fruit trees and preserving heritage varieties.

At the main stage, Craig Castree holds grafting demonstrations and answers all the gardening questions. Heritage fruit workshops will be held, and visitors will be able to taste fruit picked from the orchard.

Rare and heritage fruiting plants and trees will be available to purchase to start or complement your own collection. There are

pruning demonstration to show you how to look after your fruit trees. You can walk through the orchard on a guided tour and hear about its journey over the last few years. You can also join the Werribee River keeper for a tour along the river, listen to talks from Werribeeks on beekeeping or learn how to create worm farms by Wormlovers.

Enjoy live music, watch the blacksmith at work, grab a bite to eat, and browse the stalls selling all things gardening and more. Be inspired by the thriving community gardens and explore the historic buildings dating back to the 1800s with visits from Friends of Werribee Park (in farm attire).

All activities are free, with a gold coin donation for parking.

The Orchard dates back to the 1870’s when ThomasChirnsidestartedplantinghisorchard on a significant scale.

In partnership with Parks Victoria, a community group was formed in 2010 to look after the orchard. The WPHO is run solely by volunteers and provides horticultural training in preserving, growing and selling rare and heritage fruit trees. New volunteers are always welcome, no experience required.

To become a volunteer, register with ParkConnect - https://www.parkconnect.vic. gov.au/Account/Login/Register

High-energy duo Hat Fitz and Cara will perform at Ballan Neighbourhood House next month. (Supplied)

Small halls host big acts in Ballan

The festival of Small Halls is coming to Ballan on March 5 and bringing folk music artists from across Australia and the world with it.

TakingtothestageatBallanNeighbourhood Hous will be UK-born singer-songwriter Lucy Farrell and Hat Fitz and Cara, a high-energy duo from the Sunshine Coast.

Opening for the artists is western Victorian singer Paper Cranes.

Small Halls is a community driven regional music tour which has run for 12 years, partnering with councils to visit 15 to 20 communities in a month.

The festival brings one international and one Australian artist to town.

“Particularly for regional agricultural

communities that are working all the time, it becomes a really wonderful pivot point, because music can be such a healing and powerful thing and a great way to spend the evening,” this year’s autumn tour producer, Isobel bartlett said.

The tour is partnering with the Port Fairy Folk Festival to bring larger artists to the area.

This also brings awareness to the event and has brought audiences to follow the event into small towns, Bartlett said.

Thesecrowdsandtheconnectionwithbigger artists also help leverage local artists like Paper Cranes.

“The impact is amazing. Previous tours have allowed historical halls to be saved

from demolishment by proving their value, communities have raised money to buy a new fire truck and defib and councils have applied forfundingfornewsoundequipment,”Bartlett said.

The festival concept originates from Prince Edward Island in Canada, a folk music heavy area which has utilised a similar touring structure since 2008.

In 2013, the concept was introduced in Australia before Ontario, Canada, started its Small Halls festival in 2014.

The show at Ballan Neighbourhood House is on March 5 at 6:30. Tickets are $20 for adults.

Details: https://smallhalls.flicket.io/ Kaija Du

Five weeks of short environmental cinema

With drive-in cinemas now largely a thing of past, it’s pretty hard to go to the movies these days while also experiencing the outdoors. But film buffs in Footscray will soon be able to experience the next best thing, with the suburbabouttohostafiveweekenvironmental cinema experience.

Environmental Films Australia has teamed up with Footscray art gallery, Trocadero Projects, to show a selection of short environmental films at the Leeds Street gallery from February 26 to March 29.

Short films from Australia, New Zealand and the United States have been chosen for the program which will explore humanity’s connection to country, the impacts of colonialism, the awe of nature and Indigenous knowledge.

Chosen films include the 2019 Australian documentary ‘Veins of the Country’ by IndigenousfilmmakerMervynStreet,the2024 experimental animation ‘In a Nut (technically a seed) Shell’ by American Andrea Karo and ‘Yana Djamaga Ganji / Walk Good Fire’ by

Clancy Walker and Adam Nye which will shown at a special community screening to close the program.

Aswellaswatchingtheshortfilms,attendees can also participate in the exhibit by donating plants and cuttings to create a living space at the gallery.

Audience members will also be welcome to take home an exhibition plant with them.

For more information, visit: https://www. effa.org.au/events/trocadero-exhibition-feb

Whileapicturecanbeworthathousand words, dancing can sometimes be worth a whole new language — with an upcoming performance in St Albans putting that idea to the test.

Without Words is a dance-theatre performancethatwillvividlynarratethe journey of a person grappling with the profound challenges of communication and self-expression.

Created by Brimbank local Amelia Minh Vu, this show is inspired by Melbourne’s street dance scene.

Ms Vu said dance has always been a subconscious form of expression for her.

“IrealisedIfeltmorelikemyselfwhen I danced with people, more than when I had conversations with anyone,” she said.

“Personally, words can get hard to come out of my mouth sometimes for no particular reason, whereas dance lets you pour out whatever you feel through your body.

“Whoever watches the performance, they’ll enjoy the abstract storytelling, and perhaps gain a new profound love for street dance.”

Showcasing her work in front of the community is exhilarating, Ms Vu said.

“I’m nervous and excited,” she said.

“Brimbank has been my home since birth, and it’s awesome that I get to finally share my creativity for the first time with and within the local community.”

Without Words will feature different dance styles including krump, waacking, house and hip hop.

The performance will run across two days on February 21 and 22, from 7 to 8 pm at the Bowery Theatre in St Albans.

Details: creativebrimbank.com.au/ events

Rare and heritage fruiting plants and trees will be available to purchase. (Supplied)

in three stages and a split referral under the EPBC Act has been submitted to the Commonwealth Department of Climate Change, Energy, the Environment and Water for Stage 1&2 combined and Stage 3. This notice and associated preliminary documentation relate to Stage 1&2 of the development. Stage 3 is submitted as a separate (split) referral under the EPBC Act. Stage 1&2 works involve the filling of the site with fill to mitigate the risk of exposure to residual chemical contamination that is currently on the site associated with historic land use and to assist with the proposed stormwater management on the site.

The Matter of National Environmental Significance (MNES) protected by a provision of Part 3 of the EPBC Act is:

• Listed threatened species and communities (Sections 18 and 18A) – Growling Grass Frog.

The proposed action was determined to be a Controlled Action under the EPBC Act on 21 October 2024 due to the potential for a significant impact on a threatened fauna species - Growling Grass Frog Litoria raniformis.

Public comments are invited on the proposed development until COB Monday 03 March 2025. People with special needs (i.e. For whom English is a second language or who has vision impairment) may contact Linda Parker (linda@natureadvisory.com.au or 0425 883 447) for assistance in accessing the material.

On Tuesday 18 February 2025, the draft Preliminary documentation will be placed on display for public comment until COB Monday 03 March 2025 (10 business days). During this period all comments on the proposed development are welcomed.

All comments received will then be summarised and a response prepared, and the final preliminary documentation will be prepared

This notice has also been published in a national daily newspaper (The Age) and a regional newspaper (Brimbank Star Weekly).

A Digital Copy of the preliminary documentation is also available to view and download from the project website located here: https://deerparkestate.com.au/compliance/

Hard copies of the preliminary documentation are available for viewing at the four Victorian locations listed below for 10 business days from Tuesday 18 February until COB Monday 03

To

Remember, no number can occur more than once in any row, column or box.

ACROSS

1 Linen fibre (4)

3 Huge statues (10)

10 Holiday spots (7)

11 1970s band, – Lake & Palmer (7)

12 Bluetooth (8)

13 Horse’s call (5)

14 Chinese currency (4)

15 Medications given to a patient (10)

18 Synthetic (10)

20 – and cons (4)

21 Plant secretion (5)

23 Manacles or fetters (8)

26 New (7)

27 Dismiss (7)

28 County town of Dorset (10)

29 Black mineral (4)

DOWN

1 Stronghold (4)

2 Attacker (9)

4 Related to childbirth (9)

5 Auguries (5)

6 Breastbone (7)

7 Japanese dish (5)

8 Combination into a whole (9)

9 Conifer, e.g. (4)

14 Not seasonal (4-5)

16 Mountain danger (9)

17 From Oslo, e.g. (9)

19 From Helsinki, e.g. (7)

22 Lecher (5)

23 Teams (5)

24 Smooch (4)

25 French for prize (4)

1 What is the capital of Ethiopia? 2 In which US state is the John F.

3 Which chemical element has the symbol Bi? 4 In which state or territory is Coffin Bay?

5 True or false: the giraffe is

b) 1793 or c) 1843? 10 True or false: some tarantula species are venomous?

Ford Ranger Tremor goes off-road

Ranger has been kind to Ford.

Released in 2022, clever marketing has seen the current model become Australia’s best selling ute.

Along with plenty of eye candy, that strategy includes a seemingly endless stream of grades andspecialeditionsofwhichtheTremorisone.

As we speak there are nine different grades from which to choose and a warehouse full of options to make it yours.

Even the Ranger’s SUV counterpart, Ford Everest is starting to gain some traction in a highly competitive section of the market.

In a nutshell, Tremor (nice name by the way) is a cut-price version of the Ranger Wildtrak X and like the Wildtrak X it is targeted at the off-road enthusiast. Competitors include the Nissan Navara Warrior and Mazda BT-50 Thunder.

Styling Ranger is large, at just over 5.4 metres long, 2.2 metres wide and 1.9 metres high, with a 3270mm wheelbase and 12.9-metre turning circle. Its sheer size can be a problem when it comes to parking and negotiating city streets, not to mention turning around and threading the ute between trees and so forth off road.

Prices for Ranger start from $36,880 plus on-roads for the barebones 4×2 XL single cab chassiswitha2.0-litreturbodieselandanauto.

But the so-called 4×4 sport utilities attract the most attention, starting with Sport, XLT andWildtrak-at$66,140,$63,640and$69,640.

Then there’s the petrol-powered Raptor (yes, petrol powered) which sits well above them all, with a breathtaking price tag of $90,440 - plus on-roads of course.

WhileWildtrakXwasbasedontheWildtrak, theTremorisbasedonthelowerechelonSport, but both offer the same enhanced capabilities.

Upto1150Tremorswillbebuilt,pricedfrom $69,690pluson-roads-hardlybudget-friendly?

Released early 2023, Wildtrak X was priced at $75,990.

Working out exactly what you get for your hard-earned dough is no easy task.

Tremor has all the features of the Sport Double-Cab 2.0L Bi-Turbo 4×4 model, with a long list of following additions including: full-time 4WD, 17-inch Asphalt Black alloy wheels, General Grabber AT3 all-terrain tyres, 30mm increase in track, Trail Turn Assist and Trail Control, rock crawl Drive Mode, Tremor badging and styling Tremor-embossed vinyl seats, front and rear black Ford oval badges and option of Conquer Grey paint, Tremor branded all-weather front and rear floor mats, overhead auxiliary switch bank for aftermarket accessories, honeycomb grille with auxiliary grille LED lights, 2.3mm steel front bash plate, cast aluminium side steps and extended sports bar.

Tremor is available in a range of six exterior colours. White is standard, the other five are a $700 option.

Infotainment

Tremor scores a smaller 10.1-inch portrait touchscreen and 8.0-inch digital instrument cluster, with Bluetooth, voice control, built-in satnav with 12-month connected navigation services, DAB+ digital radio, both wired and wireless Apple CarPlay and Android Auto, six-speakeraudiopluswirelessphonecharging. There’sUSBA+Cportsfront,a12voltoutlet in the console box and a 400W AC outlet at the rear of the console.

FordPass app allows you to view vehicle status.

Safety

Tremor scores a five-star safety rating with a rear view camera and nine airbags, including driver and passenger knee airbags along with the latest centre airbag which provides added

protection to front seat occupants in side impact crashes.

There’s also Autonomous Emergency Braking w/ Junction Assist, Blind Spot MonitoringwithCrossTrafficAlertandTrailer Coverage, Intelligent Adaptive Cruise Control with Stop and Go, Traffic Sign Recognition and Lane Centring, Lane Keeping System with Road Edge Detection and Driver Alert System.

There are two top tether and two ISOFix child seat anchors.

Driving

Suspension is independent at front with traditional leaf springs at the rear, but the shocks are mounted outside the chassis rails, which helps to reduce sideways movement.

Brakes are ventilated discs front and rear, which is great news, while this model is fitted with chunky off-road rubber.

A full-size alloy spare is provided.

The all important tub measures 1464mm in length, 1520mm wide and 525mm deep, with 1217mm between wheel arches.

A step is cleverly located either side of the rear bumper to facilitate access, but simply reaching in is not feasible.

Thisparticulargradeisratedtocarrya937kg payload and of course it can tow a 3500kg braked trailer.

Upgrades include shielded heavy duty power steering.

New springs and dampers, together with 17-inch wheels and chunky General Grabber AT3 265/70 series rubber boost ground clearance 26mm to 260mm. That’s 12mm shy of range-topping Raptor.

Wading depth is 800mm.

The setup includes premium heavy duty Bilstein shocks and increases the track front and rear by 30mm, contributing to better stability - both on and off the road.

A locking rear diff is standard.

Tremor’s off-road credentials are also bolstered by three electronic aids: Trail Turn Assist, Trail Control and Rock Crawl.

Trail Turn Assist reduces the turning radius by applying brakes to the inside rear wheel in tight situations (but it’s not available with the diff locked).

Off-roading capability is further enhanced

Close on the heels of last year’s Wildtrak X, comes another special edition Ranger — the off-road focused Tremor. (Pictures: Supplied)

with the inclusion of a Rock Crawl drive mode and Trail Control.

TrailControlisakindoff-roadcruisecontrol that can take control of acceleration and braking at low speed.

Rock Crawl drive mode provides optimal slow-speed traction and momentum on loose and rocky surfaces.

There’s no doubting Ranger is an impressive ute, but we can’t understand the family attraction when an SUV would be more comfortable and even better off road.

To get the best out of a ute you really need to jack them up and that creates problems when it comes to getting in and out, not to mention the effectithasonhandlingandsteeringgeometry.

Tremor rides a bit higher, but in the end its length and long overhanging tail are limiting factors, together with things like the side steps and rigid plastic mudflaps which are easily damaged.

Sand and moderately rough fire trails should present no problems, but after that you might

want to exercise some caution.

Even the 26mm lift makes getting in and out of the ute more difficult and this becomes apparent stretching with your foot to find the ground. The ride is also noticeably firmer thanks to the suspension changes and all-terrain tyres compared to the Platinum version we drove previously.

It becomes jiggly over smaller bumps in the road and occupants may find themselves reaching for something to hold onto when it comes to corners.

Throttle response from the 2.0-litre twin-turbo diesel is strong, with very little turbo lag, but tends to become a little jerky on and off the accelerator.

Outontheopenroadhowevertheutecruises smoothly and easily.

Steering is light around town but weights up nicely at speed, with plenty of communication for the driver.

The cabin is trimmed in vinyl water-resistant upholstery, with all weather mats which might be practical but are also cheap.

The start button occupies what was the key barrel on the steering column and takes some getting used to.

The stubby transmission lever is a pain in the butt.

You need to release the transmission with your middle finger and changing between drive and reverse requires some precision. Small thumb switches on the side of the lever are provided to change gears manually. They workokay,butagainsomeaccuracyisrequired. We found ourselves mistakenly clicking the thumb switches to move the car into drive or reverse.

Change paddles would be a lot easier. Raptor gets paddles.

Summing up

Close on the heels of last year’s Wildtrak X, comes another special edition Ranger - the off-road focused Tremor.

Ford says it’s targeted at those who couldn’t afford the X, but comes with the X essentials. But if you couldn’t afford the X, it’s unlikely you’llhavethefundsfortheTremoreither-not at $70K plus by the time it hits the road.

Who’s kidding who? Just saying.

There was a slice of winter on Saturday as rain played havoc on the sporting fields. There was still some action able to get underway with Star Weekly photographer Ljubica Vrankovic shooting some of the action.

Winter blast proves challenging

The old Sunshine rivalry was back ont he pitch. 458408_06
Supporters at the North Sunshine Eagles and Caroline Springs George Cross match. 458408_10
Romsey players waiting to bat. 459470_16
Romsey’s Taylor Stevenson. 459470_05
Rupertswood’s Joe Honner. 459472_01
It was a good day for Rupertswood. 459472_05
North Western Titans’ Jarrod Johns. 459469_11
Caroline Springs George Cross’ Aydin Sayan. 458408_01
North Western Titans’ Cy Haymes. 459469_03Rupertswood’s Joel Muir. 459472_08Sunbury United’s Pulindu Kiriella. 459470_01

Keilor is keen for finals success this season

Keilor has put its double chance hopes in its own hands in the Bowls Victoria weekend pennant, division 2, section 1 competition.

Keilor played Werribee in the second last round, with the two sides sitting second and third.

A 12-6 win moved Keilor into second spot heading into the final round, two points clear of Werribee.

The team that finishes second will face Bacchus Marsh in the first round of finals and will have a double chance.

The team that finishes third will play a knockout semi final.

Speaking before the final round which was on Saturday, after deadline, Keilor coach Mark Jacobsen said the task was simple for them in the final round

“Weneedtowin18-0tomakesurewegetthe double chance,” he said. “We don’t know what

will happen.

“We’re halfway there. Werribee might have a big win or they might lose.

“The ball is in our court and I’m telling the guys that we want to win all the rinks. I think we’ve done it once this season.”

Jacobsen said the win against the Bees was important for a couple of reasons.

The first was giving them second spot headingintothefinalround,whiletheBeesare a side they could face in finals.

“It was massive,” he said. “We only won my rink but the others were all close.

“We’re pretty pleased with what has happened.”

Jacobsen said with the top four so close this season, the double chance was vital to ensure they can make the grand final.

He was confident they could make it if they had two chances of making it. Since getting

back into division 2, the side has been knocked out in the first round of finals both times.

Overall, the club will have three of its five sides playing finals.

Jacobsen said the improvement the side has had the past two years since he’d joined the club had been massive.

In that time, the club went from having four Saturday sides to five senior sides.

“Our top side, second side and fourth side are all in the finals. It should be good,” he said. “The other two sides are locked on the top side.

“We’re up and about and hopefully we can achieve some good results in finals.”

Keilor was set to face Buckley Park on Saturday in the final round after deadline.

Burrows joins Thunder

New Keilor Thunder guard Tayah Burrows couldn’t knock back the opportunity to continue working with Thunder coach Kristi Harrower.

Burrows has been playing in the WNBL with the Southside Flyers, who are also coached by Harrower.

When the opportunity arose to join the National Basketball League 1 South club, it was one that Burrows was keen to take.

“I’m super excited,” she said. “Kristi has been developing me during the WNBL season andtobeabletoextendthatandkeepworking with her and obviously train along and play along some super great players is exciting.

“Everyone knows the type of career she [Harrower] had. Obviously she was an amazing point guard and someone I feel like can definitely keep learning off as I have this WNBL season.

“I’m super keen to continue that and keep building my game and that relationship. I’ve only heard good things about the club.”

Burrows moved from Perth to Melbourne this season to take up a WNBL contract with the Flyers.

It wasn’t one that she saw coming as she recovered from foot surgery nine months beforehand. Burrows will have a screw removed from her foot before the NBL1 season starts.

“I wasn’t originally sure if I was going to be playing basketball this season,” he said. “I didn’t really know if I was going to be ready.

“My agent came to me and said that Flyers were potentially interested in me and taking the last contracted spot.

“I came over and trained for a couple of weeks and I was really rapt, it was the first thing I’d done in nine months.

“At the end of the day decided to go with me and I haven’t looked back since.”

She said she loved everything about the opportunity to play in Melbourne.

“It has been a really good experience,” she said. “Obviously this season hasn’t gone exactly how we wanted it to do in terms of wins and losses.

“On a personal note I’ve really enjoyed it, enjoyed living in Melbourne.

“The club has been absolutely amazing in terms of supporting me personally and as a group loved every second of it.”

While keen to reunite with Harrower, Burrows will also play alongside another Flyer Maddy Rocci at the Thunder.

It’s a partnership Burrows is keen to continue.

TheseasonwillbeBurrowsfirstintheNBL1 South competition and she said it would be a good challenge.

“I’m really excited, a lot of people talk about NBL1 South over here,” she said. “There’s high calibre players, who play in the league, and I

think there’s no weeks off.”’

While new to the Thunder, Burrows has quickly understood the motivation in the group to go one better than last year.

As someone who doesn’t like losing, Burrows is keen to help them build.

“EveryoneI’vespokentoattheclub,isreally

The final four of the Victorian Turf Cricket Association T20 competition have been locked in.

The quarter finals were played on Tuesday night with some thrillers played out.

DeerParkwastoogoodforPointCook Centrals.

The Sharks, who play in division 3, were the lowest ranked team left in the competition and had a big test ahead of them.

TheSharksbattedfirstandmade5-134 for their innings.

Max Pritchard top scored with 50, whileAaronShelliewastheonlymultiple wicket taker for the Lions with two.

The Lions made the runs with two overs remaining, finishing 6-138.

Skipper Dean Russ top scored with 42.

Deer Park is the only senior division team left after Sydenham-Hillside and Westmeadows suffered losses.

The Storm fell short against an inform Altona North side.

Batting first, the Storm made 8-120 from its overs with Anthony Barton top scoring with 41.

Connor Smith took four wickets for Altona North.

After losing an early wicket, Altona North North was steady through most of its innings.

It lost a couple of wickets with victory insight, but managed to get the job done as it finished 7-121.

Haydn Wilkinson top scored with 31. Anthony Alleyne took four wickets for the Storm.

TheDruidsknockedoffWestmeadows in its match in another match that was decided with an over to spare.

The Warriors made 6-153 from their overswithDonovanPelltopscoringwith 68.

After losing an early wicket, the Wizardsputon121forthesecondwicket partnership to take control of the game. The Wizards did enough to finish 3-156. Michael Hay top scored with 68 not out off 53 balls.

Sunshine beat PEGS in the other match.

The Crows made 5-144 from their overs with Troy Stone finishing with 43 at the top of the order.

motivated to go that one step further,” she said.

“You can really feel that they have a strong culture and bond in the group. I’m super excited to be involved in that, hopefully I can add that little bit more that they need to go that one step further.”

Shakeem Clarke took two wickets for the two wickets for PEGS.

PEGS never looked likely as it finished 9-95.

Sunshine will play Altona North in the semi finals, while Deer Park will play the Druids.

Robert Temple. (Ljubica Vrankovic) 448428_16
Tayah Burrows in action for the Southside Flyers. (Southside Flyers)

New era begins for the Roadrunners

It’s the start of a new era for North Sunshine in the Western Football League.

After a number of tough seasons on field, the Roadrunners made the decision to drop down to the thirds competition this year.

It means they only need to field one team, with games played on Friday nights.

Coach Paul Rossiter said they had been really good buy-in from the playing group and the club.

“We have been struggling for the last three to four years,” he said. “It’s the best thing for the club.

“It wasn’t ideal at the start but everyone has now brought into it. There’s a lot more positivity in the group.

“The last few years we’ve been getting guys from over the fence at 11.50am to play in the reserves.

“The boys know what we are doing.”

Rossiter said one of the main reasons was

they wanted to get back and be competitive.

The Roadrunners have struggled in the division 2 competition in recent years with its most recent win coming in 2021.

Last season, they lost all but one match by more than 100 points and had several 200 point losses.

Rossiter said while they were taking a step back this season, it was about the long term future of the club.

He said they wanted to get back to having two seniors and competing in the Saturday competitions.

“Hopefully we can take a couple of steps forward in a couple of years,” he said. “That’s why we are down in the thirds this season.

“We’re starting afresh and hopefully we can have a little success and entice players back to the club.”

The Roadrunners have 30-35 players on the list for this year, with Rossiter hoping to add a few more for some extra depth.

He said they’d been able to recruit some players as well and they had come so far since he started at the club late last year.

Rossiter said they would like to win four to six games this season and show they can be competitive.

They have a simple goal to start the season.

“We want to win a game,” he said.

“It will be a big night when that happens.

“We want to get that first win which will be massive in how sides view us and for the boys internally.

“The positivity is there now and we don’t want to lose that. We’re still training two nights a week and the intensity has stepped up.”

Rossiter said the club was still looking for more numbers and its juniors as well.

Details: https://www.facebook.com/ northsunshinefootballclub

Saints are keen to build

St Albans Saints are focused on being more competitive to give themselves the best chance of a successful National Premier League season.

It was an off season of change for the Saints, with 12 new players joining the squad.

Cameron Watson, who took over as coach midway through last season and helped them avoid relegation, continues on in the coaching role.

Watson said it had been a really good off season with everyone on the same page. The Saints started their season with a 3-3 draw to Dandenong City.

“The pre-season was a little long,” he said. “Everyone was really eager and excited about it.

“It was good to finally play a competitive match and start the season off.

“There’s been a lot of change and it was definitely needed. We’ve had everyone but one player throughout.

“We’ve got to know each other which has

been good. There’s a good mood and good mixture of young and old players”

Watson said they felt they had a really good even spread across their new signings.

Several players including Fletcher McFarlane, Jacson Riley and Mickel Platt had come across from Hume City where Watson previously coached.

Max Buratto and James Xydias have also made the switch while Arben Gegaj and Alex Cepivirosk are among the players who have been promoted.

“It’s a really level headed group,” Watson said. “There’s no egos and we’re creating a good environment and they are getting along well which is the main thing.

“We think we have a competitive squad.”

Watson said it was exciting to see what the young guys coming through could do.

He said it was a learning curve for them as they step from junior soccer into senior soccer

“They’ve done quite well,” he said. “They will get opportunities when they deserve them and the time is right.

Second tier comp unveiled

Soccer’s new national second tier competition has a name - the Australian Championship - but as yet there is no road map towards promotion and relegation with the A-League Men.

Launched by Football Australia on Wednesday, the competition kicks off on October 10 and will “complement” and sit between the ALM and the National Premier Leagues.

As previously flagged, the competition is no longer the pitched full home-and-away format, but will instead feature four groups of four teams.

Victorian clubs Preston, South Melbourne and Avondale are joined by NSW counterparts Marconi, Sydney United 58, Sydney Olympic, APIA Leichhardt and Wollongong as eight foundation clubs.

The other eight clubs are made up of premiers from the respective NPL competitions around the country, with each group to have two foundation clubs and two premiers. The groups will play a home-and-away format, with the top two teams from each group qualifying for finals, and the grand final taking place on the weekend of December 6-7.

The Australian Championship is clearly connected to the NPL competition, while extending it to a full home-and-away format will depend on its success. But there is no definitive timeline of completing the football pyramid through promotion and relegation to the ALM.

“Ollie [Dragicevic] started on the weekend and he’s one of the youngest on our list.”

Watson said they don’t look at last season and the previous seasons before and the club’s, with himself and many of the players not there then.

The Saints started the season with a 3-3 draw against Dandenong City on Sunday evening.

Watson said while they were a little disappointed to concede three goals, overall they were fairly happy with the performance.

“It was an entertaining game for the neutrals,” he said. “It was super tough conditions, really windy.

“To score three goals away from home is always a positive. It was a good job that we can build on.”

The Saints were back in action on Saturday night against the Altona Magic, after deadline.

In other round two matches, Green Gully was set to face the Oakleigh Cannons and Melbourne Knights was set to face South Melbourne on Monday night.

Australian Professional Leagues chief executive James Johnson said how the competition evolved would also depend on the success of the first season.

“In terms of the connectivity, right now, the focus has been on getting the second tier up and running and moving it from a conversation to something that is tangible, which we’re doing at the moment,” he said.

“We have deliberately connected it to the NPL and that’s the first step. In terms of how that connection works with the APL, that’s something we don’t want to be prescriptive about at the moment, simply because we want the second tier to work.”

Caroline Springs George Cross said in November it still wanted in this year’s competition. It was one of six clubs Football Australia said was unable to meet the mandatory financial requirements.

Captain Aaron Foster and his deputy Taylor Sammut. (Supplied)
Josh Divin. (Ljubica Vrankovic) 405192_05

Saints set themselves up for big end to season

It was tricky conditions that suited the bowlers as St Albans got on top against Craigieburn in the Victorian Turf Cricket Association senior division on Saturday.

Wet weather caused havoc on the first day of the second last match of the season with not many sides completing a full day of overs.

The Saints match with Craigieburn was just one of two in the senior division to have completed more than 50 overs.

Saints coach Michael Else said they were happy after day one.

“The pitch was a bit damp because of the rain,” he said. “We were on and off two or three times and the pitch was playing up a fair bit.

“They called stumps after we got in 10 overs [thembatting]andwewereinagoodposition.”

TheEagleswonthetossandsenttheSaintsin on the damp wicket.

The Saints managed to make 147 before

being bowled out in the 55th over.

Arosh Janoda made 58 and Charith Mendis made 35 in the middle order. While the total is lower than they would have liked, Else said with the conditions it was a really good score.

“We had a couple of guys bat really well,” he said. “We were happy to get that score. “We did a good enough job to get those runs and put a score on the board.”

Else said the message to the bowlers in the innings break was to attack the stumps and put the pressure back on the Eagles.

They managed to have the Eagles in trouble at 4-10 at stumps to be on top.

Janoda had two of the wickets.

With the weather looking a bit better for day two,theSaintswillbelookingforearlywickets.

Bothsidessitagameoutsidethetopfourand keen on making a move into finals position.

“We definitely have to play well and hope

other results go our way and it’ll go down to the final round of the season,” Else said. “That is what we are hoping for. We had a bit of bad luck against Yarraville Club, when we lost on the second last ball, but other than that we’ve been really good. We’ve been happy with how we’ve been going.”

Airport West St Christophers is the team that is currently in fourth. In its match with Yarraville Club, it is 5-125.

In other matches. Keilor made 6-159 from 67.2 overs against Deer Park.

Robert Clements top scored with 43. Fawad

Ahmed has three of the wickets for the Lions.

Elsewhere, Sunshine United was 2-7 against Aberfeldie before play was called off, while Sydenham-Hillside and Westmeadows didn’t get on.

Eagles are on the board

North Sunshine Eagles claimed its first points intheVictorianPremierLeague1competition with a dominant second half performance against Caroline Springs George Cross.

After a loss in round one, the Eagles took on their old rivals, the Georgies on Saturday afternoon at Larissa Reserve.

The Eagles opened the scoring in the 34th minute and led by that goal at half time.

Hayden Tennant, one of the off season signings, doubled the score in the 50th minute while Ndue Mujeci scored a penalty in extra time for the Eagles to come away with a 3-0 win.

Speaking before the game, coach Ben Isai said the side was keen for this season.

The Eagles won the VPL2 title last season and earned promotion for this year.

“It is a new challenge, one definitely looking forward to it,” he said. “We’re looking forward to the rest of the season

“We’re happy to be in VPL1.”

Isai said they had a similar squad to last

season, but like all teams had made some changes.

He said they added four or five signings to boost their squad and replace players who had departed.

Tennant was one of the bigger signings, crossing from Pascoe Vale. He was previously vice-captain of National Premier League side Hume City.

Japanese national Keima Kitazaw has added to the Eagles attack, brothers Birhan an Kaan Elibol have also both played with Hume City have joined the club.

Ruben da Silva has joined the club from Green Gully, while Peter Lay has moved from Altona City.

The Eagles have also looked to add some more youth to the squad.

“We’ve added four or five boys from the academies of VPL clubs to boost the squad,” Isai said.

“We’ve been looking at these guys for a few years. Some have come straight into the program for the first match day squad and come on.”

Sports shorts

Baseball

Sunshine Eagles came from behind to beat Essendon in the Baseball Victoria summer league premier 1st nine competition. The Eagles were down 2-1 in the ninth innings before Adrian Fittock had a home run to take the lead. Essendon then tied before the Eagles surged ahead, winning 8-5. The Eagles sit second heading into the final week of the regular season. In the women’s regional west competition, the Eagles start finals this Saturday after finishing third. They face the North Western Titans on Saturday morning with a grand final spot on the line.

Bowls

Deer Park finished the Bowls Victoria weekend premier division regular season with a loss to Bundoora. The Parkers had already locked up the top spot heading into the final with Bundoora, which was keen to finish the season on a high. Bundoora claimed the win, 86 (16)-76 (2), with Lee Schraner the winning skip for Deer Park. The Parkers will face Yarraville Footscray for a spot in the grand final in the first week of finals.

Australia Cup

Having only come up this season, expectations are a little bit of an unknown in terms of position.

Isai said the focus was to try and win every match.

“We’ll try and win every game and see where it leaves us,” he said of expectations.

“We want to try and be competitive across 26 weeks.

“We felt like in the first game the pressure was there. There’s a fine line and while we were really happy with it, we’re there to win games.”

Isai said the success of last season had really helped boost things around the club and everything was looking really good including their junior program.

In other results, Western United beat Kingston City, 4-0.

In NPL results, Green Gully had a 1-1 draw with Oakleigh Cannons and St Albans Saints lost to Altona Magic, 2-1.

Melbourne Knights were set to be in action on Monday night against South Melbourne, after deadline.

Keilor Wolves are through to the next round of the Australia Cup after a first round win. The Wolves were at home to the Rowville Eagles on Saturday night. Despite the conditions, the Wolves came away with a 3-2 win. In other matches, Spring Hills’ score against Bell Park wasn’t available.

EDFL

Keilor has put in clearances for some big recruits for the Essendon District Football League women’s premier division. After a tough season in 2024, the Blues have added some top end talent. Division 2 grand final best on ground Liv Woods joins the club, 2024 league women’s rising star Tegan Matthews returns after one season away with a couple of former Calder Cannons Ava Gerada and Chelsea McDermott also joining the club.

FOR MORE SPORT, VISIT Web: starweekly.com.au

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Tara Murray Arosh Janoda. (Ljubica Vrankovic) 440861_05
Kaan Elibol. (Ljubica Vrankovic) 458408_28

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