Finals Survival Guide - Monday, May 2, 2016

THE

FINALS FRONTIER PUZZLES, TIPS, COLORING PAGE AND MORE TO HELP YOU SPACE OUT DURING FINALS

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Finals Survival Guide

Tips on how to finish the semester strong 3. GETTING ADEQUATE AMOUNTS OF SLEEP

BY CONNOR CLARK CCLARK@STATENEWS.COM

As spring semesters turns the corner and hits the final stretch, MSU’s College of Natural Science shared some tips for a successful end of the semester.

It can be popular to stay up all night to cram for a final the next day. Nevertheless, getting adequate amounts of sleep will leave you well-rested and better focused. 4. TAKE SHORT, FREQUENT BREAKS

1. KNOW WHEN YOUR FINALS ARE

Knowing your finals schedule can help you plan out when to study. If you have one final on Monday and one on Friday, it might be better to focus on the Monday final first, according to MSU’s College of Natural Science. 2. MAKE A STUDY SCHEDULE

Now that you know when your finals are, preparing for them is the next step. If you struggle more in one class than you do with others, give yourself more time to prepare for the hard class.

The brain can only process so much at one time, according to USA Today College. Taking small breaks after 15-20 minutes will give your brain time to process your class information. 5. STAY POSITIVE

Stress and anxiety are even more apparent because of finals time. Staying positive will help you better prepare yourself for your test. Ways to help manage your anxiety include breathing exercises, listening to calming music and stretching, according to USA Today College.

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Good Luck On Finals, Spartans! Congratulations, MSU Graduates! 2

T H E STAT E NE WS

M O N DAY, M AY 2 , 2 01 6

Finals Survival Guide

Cameron Macko Public Concerns editor city@statenews.com

Don’t skip breakfast! Try eggs and toast

Stay healthy during finals week BY STEPHEN OLSCHANSKI SOLCHANSKI@STATENEWS.COM

As finals week creeps closer to campus, it once again means late nights geared toward studying. Often lost in the shuffle during the finals week grind is a regard for eating healthy. Nutrition Program Coordinator at Student Health Services Anne Buffington gave The State News tips for eating well through the stresses of finals week. “The main thing that I always try to stress — and that I think is most important — is for students to have a plan to make sure they’re eating regularly throughout the day,” Buffington said. In terms of ideas for snacks and meals, simple seemed to be the better option for having lasting energy. “It can be as simple as having eggs with toast, it could be a peanut butter sandwich with jelly, it could be any combination of yogurt and granola and a piece of fruit,” Buffington said. When it comes to study sessions, often times nutrition is at the back of students’ minds and wanting just to eat is a stronger feeling than wanting to eat well. Furthermore, the pattern of eating is thrown out of whack. “Most students are not eating regularly throughout the day, and having a plan or supporting yourself with food, that is one of the most supportive things you can do,” Buffington said. Even more importantly, students should eat every few hours and during study breaks — when they can — to help sustain energy and keep their food intake up or at normal rates. “If you can, every few hours, take advantage of that time and use that time to grab a meal or a snack to nourish your mind and body, that is what’s really

going to help you get through that next phase of your studying,” Buffington said. Hunger distraction is another thing to watch out for, Buffington said. Expounding on that, she said skipping a meal can be really distracting and a regular eating schedule will keep students focused on their studying or project. On plans for successful regular eating, Buffington said to know where dining halls are, carry money for buying food and have portable foods on hand. “We’ve all kind of been in that situation too, where we haven’t planned very well and then we’re really hungry and then we’re really depleted of energy at that time too,” Buffington said. Added energy can often come in the form of caffeine, especially from coffee, but it might not be as good an idea as planned. When it comes to caffeine intake for studying boosts, Buffington said she wouldn’t recommend students drinking coffee if they’re not used to drinking coffee because non-coffee drinkers won’t necessarily know how caffeine will affect them. Energy drinks are not something she recommends either and she said it’s hard to really know how much caffeine is in the drink. For hydration, Buffington recommended drinking plenty of water and juice and milk at meals. She also said keeping a water bottle handy throughout the day will help hydration. When late night sessions creep into the predawn hours, Buffington said “there is no time after which we cannot eat.” “We just have to accept that finals week is going to disrupt our normal routine,” Buffington said. “The thing about your eating is that it can be flexible.” Students with questions about nutrition or those wanting nutrition counseling can call 517-353-4660.

Eat a healthy snack, like a peanut butter and jelly sandwich

Avoid caffeine

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TAKE A BREAK FROM STUDYING AND COLOR!

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MONDAY, MAY 2, 201 6

Finals Survival Guide

Nathaniel Bott Sports editor sports@statenews.com

What locations best suit your study habits? QUIZ As the spring semester comes to a close, there are many places on campus to get some finals studying done. Take this quiz to see what location on campus best suits your study habits. — SOUICHI TERADA 1. How long are your study sessions? A) Overnight for hours on end B) Only a couple of hours C) Long, drawn-out hours with friends D) 24/7 #TeamNoSleep 2. Who or what do you like to lean on for help and advice? A) Textbooks and resources B) I find inspiration from my food C) My friends! D) The internet 3. What do you usually wear when you study? A) Jeans and a T-shirt B) Loose-fitting pants for the tummy C) Sweatpants and an

old, beat up T-shirt D) Whatever I want, maybe even no pants 4. What’s your ideal study break? A) Surfing the web on my phone or laptop B) Grabbing a quick bite to eat C) Socializing with friends D) Taking a nap 6. What’s your favorite go-to study drink? A) Coffee B) Pop, soda, juice, etc. C) Red Bull D) Whatever’s there 7. Who do you usually study with? A) Big groups of people B) With my roommate

C) A few friends D) By myself 8. What do you bring with you when you study? A) Everything B) Laptop and headphones C) Expo markers and group work D) Everything is already there 10. What kind of environment do you prefer to study in? A) Around a big group of people B) Munching on some foods and snacks C) Sociable, around maybe one or two friends D) Muted with no one around me, maybe some music

ANSWERS: Mostly A’s: You should study in the library with friends. Mostly B’s: Study in a cafeteria, make sure you don’t stay there forever! Mostly C’s: Residence hall study lounge with a friend or two. Mostly D’s: In your room, isolated from the real world in peace and quiet.

Human biology senior Sweta Komanduru studies on Jan. 22 at Wells Hall. Wells Hall offers convenient study spots for students on campus. PHOTO: CARLY GERACI

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Finals Survival Guide Crossword #1

ACROSS

1 Doorbell sound 5 Radio switch 9 Pop out of the CD player 14 “Young Frankenstein” helper 15 “Deck the Halls” syllables 16 Use crayons 17 “The West Wing” actor Alan 18 Fed. agent 19 Best way to sing 20 Keep in suspense 23 Maker of Fiesta Flats taco shells 24 Gorilla who learned sign language 25 “__ you for real?” 28 Half a Mork-to-Orson farewell 30 Symbol 32 Suffers from 35 Department store fixture 38 Tunnel effect 40 Actor’s prompt 41 “We gotta move!” 42 Shingle securer 47 Roulette bet 48 Like a spoiled child 49 Didn’t need to guess 51 Weekly NBC offering since 1975, briefly 52 Takes notice of

55 Like some country songs 59 It may be affixed to an email ... and, literally, what the last word of 20-, 35- and 42-Across can have 61 Drummer Ringo 64 Sheepish smile 65 First name in bike stunts 66 Japanese verse 67 Tupperware tops 68 Harvest 69 Kentucky Derby racer 70 Sporting weapon 71 Lacking, in Lorraine

DOWN

1 Old way to place a collect call 2 Creepy admirer 3 Signal silently to 4 Sculptured, as an image 5 Kabul native 6 Wee one’s word 7 __ steak 8 Tropical fruit 9 Political debate topic 10 “Fear of Flying” author Erica 11 Antlered animal 12 Two-time 1500-meter gold medalist Sebastian 13 Give it a whirl

solutions at statenews.com/puzzles

21 “My stars!” 22 Maker of NORDLI furniture 25 Texas tourist spot 26 Fix a green 27 Revise 29 Shoreline protection gp. 31 Discreetly send a dupe email to 32 Chef’s flavorings 33 Oak-to-be 34 Sandbar 36 Lewis Carroll specialty 37 Security issue 39 Time and again, to a bard 43 “Honest!” 44 Kremlin rejection 45 Passionate 46 R-rated, perhaps 50 Thin cookies 53 Sharp-eyed flier 54 Rx, for short 56 Skin lotion brand 57 Collect incrementally 58 Sounds from a kennel 59 Sacred chests 60 Hole up 61 Librarian’s warning 62 Confucian “path” 63 Go public with

REGULAR HOURS IN BESSEY AND THE LIBRARY

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MONDAY, MAY 2, 201 6

Crossword #2

ACROSS

1 “Dragnet” star Jack 5 Campus military prog. 9 Die-hard 13 Gillette razor 14 Bridal path flower piece 15 Hindu princess 16 Apply crudely, as paint 17 Samuel on the Supreme Court 18 To be, to Tiberius 19 “Fiddler on the Roof” song 22 “What a relief!” 24 Continental trade gp. 25 Ritzy residence 26 Corned beef-and-Swiss sandwich 28 Quantities: Abbr. 30 ‘60s hallucinogen 31 Like businesses specializing in international trade 34 Second in command: Abbr. 35 Golfer’s concern 36 Convenience 40 Beatles hit that begins, “You say yes, I say no” 45 Sci-fi saucer 48 Bears or Cubs 49 At the back of the pack 50 Poe’s “The Murders in the Rue __”

52 ATM access code 53 __ Moines 54 Like some government partnerships 58 Hipbone parts 59 “__-ho!” 60 European capital west of Helsinki 63 No longer working: Abbr. 64 Forgetting to carry the one, say 65 In the sack 66 Scots Gaelic 67 Sheep fat 68 Unit of force

DOWN

1 Fistful of bills 2 Approx. landing hour 3 Quick reviews, as before a test 4 Hindu title of respect 5 Archaeologist’s find 6 Big name in elevators 7 London gallery 8 In the vicinity of 9 “__ you clever!” 10 Feudal servant 11 Enlarged map segments 12 Cut down on calories 14 PepsiCo, to Quaker Oats, e.g.

solutions at statenews.com/puzzles

20 __-do-well 21 SALT I participant 22 Opera solo 23 Garment edges 27 This and that 28 Geometric given 29 Video file format 32 Jazzy Fitzgerald 33 Kennedy and Turner 37 Obeys, as rules 38 “Auld Lang __” 39 Brain scans, briefly 41 Small needle case 42 Freeloaders 43 Twist who asked for some more 44 Chaplin of “Game of Thrones” 45 Judge at home 46 More unpleasant 47 Planetary paths 51 Air freshener brand 52 Turn on one foot 55 Ecuador neighbor 56 In very short supply 57 Creek croaker 61 “Dancing With the Stars” judge Goodman 62 Keats’ “To Autumn,” e.g.

Finals Survival Guide Level:

4/19/16

Level:

1

2

1

2

3

4

3

4

Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit www.sudoku.org.uk

SOLUTION TO MONDAY’S PUZZLE

SOLUTION TO TUESDAY’S PUZZLE

4/13/16

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Finals Survival Guide

Get the solution at statenews.com/puzzles

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MONDAY, MAY 2, 201 6

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Finals Survival Guide Crossword #3

solutions at statenews.com/puzzles

Level: 1

2

3

4

Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit www.sudoku.org.uk SOLUTION TO MONDAY’S PUZZLE

4/12/16

ACROSS

1 See 16-Across 6 Haunted house sound 10 Females 14 Soul singer Baker 15 Convention center event 16 With 1-Across, Kentucky Derby drink 17 Humongous 18 “__ we forget” 19 Hold ‘em fee 20 Keep tabs on a shipment 23 Coop group female 24 Favorable rise 25 Some briefs 31 Except if 32 Crimp-haired critters 33 Elbow poke 36 Party lacking ladies 37 Roadside retreat 38 “Out of the way!” 39 Help for one stuck in a rut, perhaps 40 Mortgage change, briefly 42 Bach’s “Mass in __” 44 Shrewd bargaining 46 Snap out of it 49 DVR button

50 1937 Marx Brothers film ... and, based on words that begin 20-, 25- and 44-Across, this puzzle’s title 56 Golf standout McIlroy 57 Furniture chain that sells Swedish meatballs 58 Like a gift of chocolates 60 Small jazz group 61 What one often wears out? 62 Went berserk 63 Isaac’s older son 64 Once-sacred snakes 65 Live and breathe

DOWN

1 Car with a cat logo, briefly 2 Self-storage compartment 3 “Tell me the truth!” 4 Sicilian volcano 5 Quilting squares 6 Fruit stand buys 7 Yoked team 8 Vaulted church recess 9 On the fence 10 Brainpower 11 Many a Mumbai man 12 Step into 13 Back of the boat 21 Lock inserts

22 Drops (out) 25 Barely 26 Not fooled by 27 Tiger’s gripper 28 Beer barrel 29 ‘20s-’30s skating gold medalist Sonja 30 Part of BYOB 33 “Both Sides Now” singer Mitchell 34 Door-to-door cosmetics seller 35 Arctic hazard 37 Things up in the air 38 Prefix with term or town 40 Membership list 41 Steamy writing 42 Fictional fox’s title 43 Ghoulish 44 “Psst!” 45 Springs for lunch 46 À la __ 47 Clean-out-the-fridge warnings 48 “West Side Story” love song 51 Boxer’s stats 52 Sloppy stack 53 Persuade gently 54 Former soldier, briefly 55 Lays eyes on 59 Outlawed pesticide

topic:

80s Bands

HOW TO PLAY:

Spell the phrase in the grid above it, writing each unique letter only once. The correct solution will spell the complete phrase along a single continuous spelling path that moves horizontally, vertically and diagonally. Fill the grid from square to square - revisiting letters as needed to complete the spelling path in order. Each letter will appear only once in the grid. © 2012 Thinking Machine, Inc. All Rights Reserved.

visit www.Pathem.com MONDAY, MAY 2 , 2 01 6

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Finals Survival Guide Level:

Level:

3/24/16

1

2

1

2

3

4

3

4

Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit www.sudoku.org.uk

SOLUTION TO WEDNESDAY’S PUZZLE

SOLUTION TO THURSDAY’S PUZZLE

3/18/16

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AD ACCEPTANCE All ads are subject to editing, alterations, approval, or rejection by The State News management. LINE ADDITIONS Changes resulting in additional lines will be treated as a new ad and return to the first-day rate.

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Employment

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Finals Survival Guide topic:

Great Indie Films

topic:

Great Indie Films

HOW TO PLAY:

Spell the phrase in the grid above it, writing each unique letter only once. The correct solution will spell the complete phrase along a single continuous spelling path that moves horizontally, vertically and diagonally. Fill the grid from square to square - revisiting letters as needed to complete the spelling path in order. Each letter will appear only once in the grid.

visit www.Pathem.com

Get the solution at statenews.com/puzzles

visit www.Pathem.com

More puzzles at statenews.com/puzzles

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TH E STATE N E WS

11

Finals Survival Guide Level:

3/29/16

Level:

1

2

1

2

3

4

3

4

Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit www.sudoku.org.uk

SOLUTION TO MONDAY’S PUZZLE

SOLUTION TO TUESDAY’S PUZZLE

3/30/16

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