Weekly Report
Issue: OCTOBER 2021
You can try out many flavor combinations to find one that your child enjoys. Plus, your child will get a boost of nutrition from the fresh fruit and herbs used in the water. Some winning combinations include:
7 Healthy Drinks for Kids (And 3 Unhealthy Ones)
While getting your child to eat nutritious foods can be challenging, finding healthy — yet appealing — beverages for your little ones can prove just as difficult. Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. Here are 7 healthy drinks for kids — as well as 3 beverages to avoid. 1. Water
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Pineapple and mint
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Cucumber and watermelon
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Blueberries and raspberries
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Strawberries and lemon
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Orange and lime
Get your child involved by letting them choose a favorite flavor pairing and help add the ingredients to the water. Stores even sell reusable water bottles with built-in infusers, which can help your child stay hydrated when away from home. SUMMARY
To make water enticing for your child, add fresh fruit and herbs When your child tells you they’re thirsty, you should always offer to provide fun colors and flavors. water first. 3. Coconut Water This is because water is critical to health and necessary for Although coconut water does contain calories and sugar, it countless vital processes in your child’s body, including temperamakes a healthier choice than other beverages like soda and ture regulation and organ function (1Trusted Source). sports drinks. In fact, in relation to body weight, children have greater water Coconut water provides a good amount of several nutrients, requirements than adults due to their rapidly growing body and including vitamin C, magnesium, and potassium — all of which higher metabolic rate (2Trusted Source). are important for children (5Trusted Source). Unlike many other drinks, water won’t provide liquid calories, It also contains electrolytes — such as potassium, magnesium, making it less likely that your child will feel full and refuse solid calcium, and sodium — which are lost through sweat during exfood. This can be especially important if you have a picky eater. ercise. What’s more, drinking enough water is linked to healthy body This makes coconut water an excellent hydration alternative to weight, reduced risk of dental cavities, and improved brain funcsugary sports drinks for active children (6Trusted Source). tion in children (3Trusted Source). Coconut water is also beneficial when your child is sick, especialAdditionally, dehydration can negatively impact your child’s ly if they need to rehydrate after a bout of diarrhea or vomiting. health in many ways, potentially reducing brain function, causHowever, it’s important to carefully read the label when puring constipation, and leading to fatigue (4Trusted Source). chasing coconut water, as some brands contain added sugars 2. Naturally Flavored Water and artificial flavors. because plain water may seem boring, it’s possible that your Plain, unsweetened coconut water is always the best choice for child may dislike this essential fluid. children. To make water more interesting without adding extra sugar and calories, try infusing water with fresh fruits and herbs.
