Stay Health Weekly Report

ISSUE SEPTEMBER 2020

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acids in this vinegar are effective antiseptics syndrome by reducing obesity. and antibiotics, whereas the acetic acid conThe body weight, BMI, visceral fat area, waist tent in the vinegar can aid in the treatment of circumference, and serum triglyceride levels various fungal and bacterial infections. of the Japanese subjects were monitored Unfiltered, organic apple cider vinegar conafter they were administered the vinegar. A tains a colony of bacteria, referred to as the significant reduction in their sugar levels was vinegar mother, which has a cobweb-like observed. This study points up the possibility appearance. This bacteria is gut-friendly and of daily intake of vinegar could be useful in is often considered the most nutritious part the prevention of metabolic syndrome by of the ACV. reducing obesity.

The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health.

Apple Cider Vinegar Benefits:

Blood Sugar Management

The most impressive health benefits of apple cider vinegar include:

According to a research report published in the American Diabetes Association Journal, two tablespoons of diluted apple cider vinegar can reduce fasting blood sugar levels.

Prevents Acid Reflux

Gastroesophageal reflux disease, also called GERD or acid reflux, is a condition that occurs when there’s a backflow of the food conWhat is Apple Cider Vinegar? sumed, from the stomach into the esophaApple cider vinegar is a type of vinegar made gus, causing symptoms like nausea and from ripe, freshly crushed, apples. The apples heartburn. Dr. Zoe Yeh of Arizona State Uniare fermented and passed through a rigorous versity published a study in which, it was notprocess to develop the final vinegar product. ed that subjects who consumed apple cider In the first step, the crushed apples are exvinegar showed more than 75 percent reducposed to yeast to start the alcoholic fermention of acid reflux episode and an hour detation process, and the sugars are then layed reflux as compared to those who were turned into alcohol. In the second step, bacgiven antacid. These are positive findings teria are added to the alcohol solution which that indicate the potential efficacy of ACV in further ferments the alcohol and turns into those with GERD issues. acetic acid.Apple cider vinegar has only three ACV for Weight Loss calories per one tablespoon (15 grams) and

It may also significantly improve insulin sensitivity in those with either insulin resistance or type 2 diabetes. According to one animal study, diabetic rats fed with apple cider vinegar for four weeks significantly reduced their blood sugar levels.

Acetic acid is the main active compound, responsible for its powerful health benefits, weight loss is thought to be one. The amino acids in this vinegar are effective antiseptics and antibiotics, whereas the acetic acid content in the vinegar can aid in the treatment of various fungal and bacterial infections.

Unfiltered, organic apple cider vinegar contains a colony of bacteria, referred to as the almost no carbohydrates. As per the USDA Apple cider vinegar is considered an excellent vinegar mother, which has a cobweb-like Food Central Database, it contains small therapy for losing excess weight. It works by amounts of potassium, magnesium, phospho- making the body burn unwanted calories and appearance. This bacteria is gut-friendly and is often considered the most nutritious part rus, and calcium. Like apple juice, it may boost the body’s metabolism to optimal levof the ACV. contain pectin, B-vitamins (B1, B2, and B6, els. It supports appetite control and fat burnbiotin, folic acid, niacin, pantothenic acid), ing in the body. According to a study pubSkin Care: and vitamin C. lished by a team of Japanese researchers in Balancing your body’s pH levels is imperative the journal Bioscience, Biotechnology, and Acetic acid is the main active compound, to maintain healthy skin, and apple cider Biochemistry, acetic acid, which is the main responsible for its powerful health benefits, vinegar can do wonders for your skin because component in it, can help in aiding metabolic weight loss is thought to be one. The amino

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of its moderate alkaline levels. The pH level of this vinegar is similar to the pH level of the protective acid mantle of the skin. An apple cider vinegar rinse can help restore the glow of the skin and restricts the dilation of the skin’s pores. This keeps your skin from becoming overly oily or dry and balances the production of sebum and improves the circulation of nutrients.

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ings (higher intake of alpha-linolenic acid) had fewer chances of developing heart disease.

Also, as per research performed at the Nakano Central Research Institute of Nakano Vinegar Co. the combined use of vinegar and sodium chloride –when used at the proper Hair Care temperature– is highly effective for the preThis vinegar is useful in dandruff control and vention of bacterial food poisoning. balancing the pH level of the scalp. You may PCOS: also try applying two to three spoonfuls of vinegar directly to the scalp and rinse it after Polycystic ovary syndrome (PCOS) is one of five minutes or so. Avoid contact with eyes to the major causes of irregular menstruation How to use: not irritate. This is considered by many to be in women and is linked with insulin reMix one tablespoon of apple cider vinegar an effective home remedy, however, more sistance. Insulin resistance affects almost with two cups of water. scientific evidence as to the efficacy of ACV’s 65-70 percent of the women with PCOS, effects on hair care is needed to support according to research. Results of a clinical Moisten a cotton ball with the rinse and use these claims. [11] trial that studied seven women with PCOS it to wipe your face clean and dry. who were given 1 tablespoon of ACV diluted Increases Satiety Anecdotally, the use of this vinegar may help in a beverage for a little over three months ward off bacteria and shed dead skin cells.

When diluted apple cider vinegar is confound that it alleviated their symptoms. Four However, more scientific evidence and stud- sumed with a high-carbohydrate meal, it was women of the seven experienced regular ies are required to support this claim. found to help increase the feeling of fullness menstruation and this was mainly due to and helps with weight loss by preventing increased insulin sensitivity after the ACV According to a report in the journal Applied overeating. According to a study published in intake.

Microbiology and Biotechnology, apple cider the European Journal of Clinical Nutrition – vinegar is a combination of lactic acid, citric Uses of Apple Cider Vinegar: these findings – based upon a small study acid, acetic acid, and succinic acid, all of population–offer interesting findings of the There are several uses for ACV in-home which have the potential to discourage the effects of consuming pickled or fermented treatments and remedies. However, these growth of propionibacterium acnes, which is products along with a high carbohydrate are home remedies and the evidence is ana bacteria that is responsible for the growth meal. ecdotal. We would recommend seeking a of acne. doctor’s advice before incorporating or using Blood Pressure: Likewise, a study in the Journal of Cosmetic ACV for rashes, burns, and other skin irritaDermatology stated using lactic acid to treat A group of researchers from China published tions. Below are a few common home remeacne scars for three months resulted in ima study in the European Journal of Nutrition, dies using ACV: provement in the texture, pigmentation, and which showed that due to a few mechaHealth Tonic: appearance of the skin. Furthermore, it light- nisms, vinegar showed efficacy in lessening ened the scars. the high blood pressure in rats, which is a A tablespoon of apple cider vinegar (ACV) primary cause for heart diseases and kidney added to a glass of warm water can be taken Reduces Cholesterol & Improves Heart problems in humans. as a tonic; it is thought to help with bowel Health regularity and treats acid reflux.

Diarrhea: The vinegar contains acetic acid, along with Allergy Reducer: chlorogenic acid, which is thought to effecThe pectin content in the vinegar helps treat tively help in reducing LDL (bad) cholesterol diarrhea symptoms by forming bulk fibrous It is also considered to ward off seasonal levels and increasing HDL (good) cholesterol matter. The pectin also forms a protective allergies, by soothing a sore throat, and even levels, thereby protecting the cardiovascular coat that acts to soothe the lining of the providing relief from cold. system. Researchers from the Department colon. Some say this miracle tonic can give Skin cleanser: of Nutrition at Harvard School of Public relief as early as twenty minutes. So, two You can use it to manage oily skin, facial Health published a study in the American tablespoons of organic apple cider vinegar Journal of Clinical Nutrition, that showed that diluted in eight ounces of warm water, three acne, and acne scarring. ACV can be mixed with green tea and applied sparingly as a women who ate vinegar-based salad dresstimes a day, is a suggested remedy.

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facial toner. It can also be combined with green tea and honey as a face mask for acne.

Meat tenderizer: Apple cider vinegar can be used in salad dressings and to tenderize meat. It can also be drizzled over cooked greens for flavor.

House cleaning product: You can dilute the vinegar with water and use it as a natural cleaning-spray or odorneutralizer in your home.

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Treats warts:

Recipes Using Apple Cider Vinegar

Dip a cotton ball in the vinegar and apply it directly on the wart and cover it with a bandaid. You can repeat this a few times. The wart will fall off eventually.

ACV can be used to tenderize the meat and works well with pork. It can also be incorporated into the diet by using apple cider vinegar in salad dressings and other toppings. It is also a staple in pickles. You can try some of our delicious recipes made with apple cider vinegar.

Heals Rashes: Potassium, contained in apple cider vinegar, can be applied to poison ivy rashes to help soothe the inflammation and reduce itchiness.

Apple cider vinegar bath:

A popular remedy for body odor and fungal infections is an apple cider vinegar bath or Soothes sunburns: soak. Fill a bathtub with warm water, add a You can add a tablespoon of vinegar to your cup of raw apple cider vinegar and blend it bath to provide relief from sunburns. Derma- in with your hands, and soak your body in it tologists do not recommend putting acidic for 15-20 minutes. However, if you have vinegar directly on any skin inflammation as severe eczema, it is best avoided as it can it may cause it to worsen. cause it to aggravate.

Organic Apple Cider Vinegar: It is made from apples that are allowed to ferment naturally without heat. Unlike commercial types, the organic variety is not processed or refined. It has a cloudy appearance because it contains the “mother” of vinegar. This type of vinegar is also called non-pasteurized, raw, or unfiltered vinegar.

Commercial Apple Cider Vinegar:

This type of vinegar goes through a pasteurization process in which the vinegar is heatTeeth-whitening product: Health benefits of apple cider vinegar infoed and filtered and sediments are removed graphic It is an excellent remedy to remove stains if any. It also has a clear, amber appearance from teeth. For stubborn stains, apple cider Apple cider vinegar is a type of vinegar made as the “mother” of vinegar is removed. vinegar can be directly rubbed on your teeth. from ripe, freshly crushed, apples.

Note: In terms of health benefits, the best It is advisable not to do it too often as it can Recommended Dosage: type to buy is the organic, unfiltered apple break down tooth enamel. For a less abracider vinegar which contains the ‘mother’ sive action, mix 1 teaspoon of apple cider There is no prescribed dosage of apple cider bacteria. This variety of vinegar is available vinegar with a cup of water and then swish it vinegar that you should be drinking in a day in the supermarket as well as . around in your mouth. to get its health benefits. However, as its main ingredient is acetic acid, it is highly Pain-reliever: acidic and can be harsh to consume. To

By Jaye Kenzie Natural apple cider vinegar is thought to avoid possible side effects, it is best to limit relieve pain in the joints and also curb the it to 1 tablespoon of ACV diluted in 8 ounces Stay Healthy Magazine dangerous progress of the arthritic condiof water, three times per day. tion.