Fitness is Different for Everyone

Many people are confused and frustrated because they don’t know what they should do, or how they should move forward with their health. Unfortunately, there isn’t a right way and a wrong way. Weight, fitness level, health, age, lifestyle, and personality make each of us unique, making fitness look completely different for each person.

Experts agree that you must exercise in some way to be healthier. It could be a walk outside, an ultra-marathon, a team sport, or formal strength training. The point is that you must do something to move your body!

Consistent exercise helps with stress reduction, disease prevention, bone density, better sleep, injury correction, mental clarity, increased energy and more. But how can we have a consistent fitness routine into our busy lives?

How to Begin Making Exercise a Priority:

1.What activities do you enjoy that work with your personality? If you are an extrovert, consider exercise that involves interaction with others. This could be a team sport, group fitness classes, or an exercise buddy. If you are an introvert, consider individual exercises like biking, virtual fitness, or one on one personal training.

2.Find a support system. You are more likely to stay consistent with exercise if you have a system that will keep you accountable. Verbalize your goals, make a pact with a friend, enter a fitness contest or race, or hire a personal trainer.

3.Learn the basics. I would recommend learning how many times you should exercise weekly, what type of exercise will help you reach your goal, and basic form for fitness so you don’t get hurt. This may require watching a couple podcasts or hiring a trainer for a few appointments. It’s a small investment for the long-term benefit.

Keep in mind that you don’t have to be perfect. Fitness is different for everyone, but we all get busy and routines fall off. Simply own it, learn from it, and get back to it so you can enjoy a longer, healthier life.

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