Community Education
High Intensity Interval Training (HIIT)
Jill Green McGarry
Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
course # day date time
1112-25W1 Tu Jan 14-Mar 18 5:30-6:15 PM
Oak Hill Community School-201R Gym
No Class Feb 18 and Feb 25
8 Sessions • $36
1112-25W2 Tu Mar 25-May 13 5:30-6:15 PM
Oak Hill Community School-201R Gym
No Class Apr 8
7 Sessions • $33
1112-25W3 Th Jan 16-Mar 13 5:30-6:15 PM
Oak Hill Community School-201R Gym
No Class Feb 20
8 Sessions • $36
1112-25W4 Th Mar 20-May 8 5:30-6:15 PM
Oak Hill Community School-201R Gym
8 Sessions • $36
Vinyasa Flow Yoga
Kelly Bates
Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.
course # day date time in person
1107-25W1 W Jan 15-Mar 12 6-7 PM
Westwood Elementary School-151 Media
1107-25W3 Th Jan 16-Mar 13 6:30-7:30 PM Shanti Yoga Center
1107-25W2 W Mar 19-May 14 6-7 PM Westwood Elementary School-151 Media
1107-25W4 Th Mar 20-May 15 6:30-7:30 PM Shanti Yoga Center online
1107-25W3 Th Jan 16-Mar 13 6:30-7:30 PM 1107-25W4 Th Mar 20-May 15 6:30-7:30 PM Online Zoom Class 9 Sessions • $39
Gentle Yoga
Shirley Adams
Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
course #
1216-25W1 Tu Jan 14-Mar 11 6-6:50 PM Kennedy Community School-537 Activity Room 9 Sessions • $39
1216-25W2 Tu Mar 18-May 13 6-6:50 PM Kennedy Community School-537 Activity Room
No Class Apr 8 8 Sessions • $36
Wellness
Yoga, Pilates, and Stretching Fusion
Shirley Adams
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, Pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
course # day date time
1227-25W1 W/Th Jan 16-Mar 13 6-6:50 PM
Westwood Elementary School-47 Sm Gym East Wing
No Class Feb 13
9 Sessions • $39
1227-25W2 Th Mar 20-May 8 6-6:50 PM
Westwood Elementary School-47 Sm Gym East Wing
8 Sessions • $36
Flow and Meditation Yoga
Jessie Sandoval
Join Shanti Yoga Center teachers for a flow style class that combines rhythmic movements and breath with simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats or towel and water bottle. Enter main doors at Shanti Yoga Center.
course # day date time
1332-25W1 Sa Jan 18-Mar 15 10-11 AM
1332-25W2 Sa Mar 22-May 17 10-11 AM
Shanti Yoga Center
9 Sessions • $65
Experience Project Challenge
The Project Challenge Adults with Disabilities program promotes healthy social interaction and helps participants maximize their social, emotional, physical and academic potential through outstanding instructors, facilities and programming. To register visit www.isd742.org/ CommunityEd or call 320-370-8200. See pages 32 - 37 for Project Challenge classes.
Flow + Restore Yoga
Amanda LaFrance
You’ll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.
course # day date time
1347-25W1 Su Jan 19-Mar 16 6:45-7:45 PM
Shanti Yoga Center
9 Sessions • $65
1347-25W2 Su Mar 23-May 11 6:45-7:45 PM
Shanti Yoga Center
8 Sessions • $58
Pilates & Yoga
Jill Florek
This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.
course # day date time
1102-25W1 M Jan 27-Mar 17 6-6:50 PM
No Class Feb 17
1102-25W2 M Mar 31-May 12 6-6:50 PM
Westwood Elementary School-171 Gym
7 Sessions • $33
Pickleball Lessons: Beginner One, Beginner
Two, and Intermediate
Nicole Idalski
Come experience the fastest growing sport in the country! Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. Intermediate sessions will focus on strategy and shot selection while improving consistency of skills. Please bring paddle or one will be provided. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.0-2.9) have a basic understanding of the rules and can maintain a short rally. Intermediate players (3.0-3.5) can maintain rallies and volley effectively with both forehand and backhand and serving and return consistently with direction and depth.
About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women’s and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.
course # day date time
beginner one
1160-25W1 W Jan 22-Jan 29 6:30-8 PM
Clearview Elementary School-Big Gym
1160-25W3 W Feb 12-Feb 19 6:30-8 PM
Kennedy Community School-Gym
1160-25W5 Th Mar 20-Mar 27 6:30-8 PM
North Junior High-Upper Gym
2 Sessions • $36
beginner two
1160-25W2 M Feb 3-Feb 10 6:30-8 PM
North Junior High-Upper Gym
1160-25W6 W Apr 2-Apr 9 6:30-8 PM
Clearview Elementary School-Big Gym
2 Sessions • $36
intermediate
1160-25W4 W Mar 5-Mar 12 6:30-8 PM
North Junior High-Upper Gym
1160-25W7 Th Apr 17-Apr 24 6:30-8 PM
Kennedy Community School-Gym 2 Sessions • $36
Modern Axe Throwing Experience
Nice Axe
Experience the thrill of the ancient sport of Axe Throwing but with a modern twist! Similar to darts but with an axe, this exciting activity is perfect for both seasoned axe-throwers and firsttimers. Every swing is an opportunity for camaraderie, excitement, and endless fun.
course # day date time
1367-25W1 Th Jan 16 6-8 PM
Nice Axe
1 Session • $25
1367-25W2 Th Feb 13-20 6-8 PM
Nice Axe
2 Sessions • $45
Fitness Cardio Kickboxing
Scott Kelm
This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.
course # day date time
1121-25W1 M Jan 13-Mar 3 5:30-6:30 PM
1121-25W2 Tu Jan 14-Mar 4 5:30-6:30 PM
1121-25W3 Th Jan 16-Mar 6 5:30-6:30 PM
1121-25W4 Sa Jan 18-Mar 8 10-11 AM
1121-25W5 M Mar 10-Apr 28 5:30-6:30 PM
1121-25W6 Tu Mar 11-Apr 29 5:30-6:30 PM
1121-25W7 Th Mar 13-May 1 5:30-6:30 PM
1121-25W8 Sa Mar 15-May 3 10-11 AM
St. Cloud Boxing Club
8 Sessions • $38
Rock Steady Boxing for Seniors
Natalie Batin
Scott Kelm
This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson’s Disease. You’ll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-toglove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson’s Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.
course # day date time
1166-25W1 M Jan 13-Feb 3 9:30-10:30 AM
1166-25W4 W Jan 15-Feb 5 9:30-10:30 AM
1166-25W2 M Feb 10-Mar 3 9:30-10:30 AM
1166-25W5 W Feb 12-Mar 5 9:30-10:30 AM
1166-25W3 M Mar 10-Mar 31 9:30-10:30 AM
1166-25W6 W Mar 12-Apr 2 9:30-10:30 AM
St. Cloud Boxing Club 4 Sessions • $35
Boxing for Fitness (Men & Women)
Isaac Wunderlich
These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class.
course # day date time
3554-25W1 W Jan 22-Mar 12 6:30-7:30 PM
3554-25W2 W Mar 19-May 7 6:30-7:30 PM
St. Cloud Boxing Club 8 Sessions • $38
Safety & Self Defense for Women
Bill Nelson
You’ll learn more about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases and vital target areas. This class will be part lecture and part hands-on. Participants must be age 12 or older. Wear comfortable clothing.
course # day date time
1156-25W1 W Jan 15 6-8 PM
1156-25W2 W Feb 26 6-8 PM
St. Cloud Soo Bahk Do Karate 1 Session • $20
Tai Chi
Bill Nelson
Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners. Wear comfortable clothing.
course # day date time
1157-25W1 M Jan 27-Feb 24 6:15-7:15 PM
1157-25W2 M Mar 10-Apr 7 6:15-7:15 PM
St. Cloud Soo Bahk Do Karate 5 Sessions • $30
Be a Volunteer Tutor!
We have volunteer opportunities available for you to teach English to someone from a different culture through Adult Basic Education, assist in our classrooms, lead a class or help people learn reading, writing and math. Training is provided! For more information contact ABE at, 320-370-8220.
Wellness
Introduction to T’ai Chi Chuan
Bev Gustafson
Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits, including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. A class for women is provided on Wednesday mornings. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.
course # day date time
1128-25W1 Sa Feb 1-22 9-10 AM
St. Cloud Karate & Tai Chi Instruction 4 Sessions • $30 for women
1128-25W2 W Feb 5-26 9-9:30 AM
St. Cloud Karate & Tai Chi Instruction 4 Sessions • $15
Beginner Kung Fu
Dee Ma Chen
Sifu Dorian
Explore the ancient art of Kung Fu, practiced as a form of exercise to improve mental concentration, stress relief, mobility, flexibility, and coordination. Students will start with basic Kung Fu training and progress to self-defense techniques such as striking, throwing, grappling, and take-down. Students will also learn prescribed routines at each technical level.
About the Instructor: Master Dee Ma is a graduate of Beijing University of Sports specializing in Chinese Martial Arts. She had nine years of intensive martial arts training before she went to the college. She has been teaching Martial Arts / Tai Chi since 1985. She was a certified national Kung Fu first class referee in China.
course # day date time
1278-25W1 Sa Mar 8-29 12:30-1:30 PM
Dee Cheng Kung Fu Academy 4 Sessions • $70
Fencing: Beginner and Beyond
Minnesota Sword Play
Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 5.
course # day date time
1148-25W1 Sa Mar 8-Apr 5 10-11 AM
Westwood Elementary School Gym - 171 5 Sessions • $90
NEW! Introduction to Somali Dance: Step Into Dhaanto
Deqa Yusuf
Hafsa Abdi
Discover the beauty and rhythm of Somali culture through Dhaanto, a traditional Somali Dance. This fun and beginner-friendly course will introduce you to the rich cultural heritage of Somalia, focusing on the history and significance of Dhaanto in celebrations and storytelling. You’ll learn basic steps and rhythms while emphasizing community and self-expression. All participants must be registered, and may sign up solo or with a friend! No experience necessary. Enter door 1.
course # day date time
1377-25W1 Tu Jan 21 6-8 PM
1377-25W2 Tu May 6 6-8 PM
Quarryview Education Center-1-159 Gym
1 Session • $14
Introduction to Shoulder & Foot Massage
Center for Self-Healing Inc.
This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through handson practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 3.
course # day date time
3005-25W1 Tu Jan 28 6:30-8 PM North Junior High-Media Center
1 Session • $15
Being Balanced & Centered: Fall Prevention Techniques
Bev Gustafson
Do you fear stumbling, tripping, slipping and falling? Join us for an introduction to understanding how your body should move. You’ll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With this new awareness of body alignment and structure, you can repeat these motions throughout your day. Wear loose comfortable clothing. We will practice barefoot or with socks that grip on a hardwood floor.
course # day date time
1330-25W1 Sa Feb 22 10:30 AM-12 PM
St. Cloud Karate & Tai Chi Instruction
1 Session • $18
Adult & Pediatric CPR, AED, First Aid
Specialized Health Safety Management
The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you’ll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. Enter door 1.
course # day date time
1191-25W1 Sa Feb 22 9 AM-12 PM Tech High School-Tiger Den
1191-25W2 Sa Apr 5 9 AM-12 PM
Quarryview Education Center-1-118 1 Session • $79
Adult Water/Swim Lesson (Age 18 & Up)
Aquatics Staff
These small group lessons are designed to give participants the semiindividualized attention necessary in order to improve or master water comfort or swimming skills. Together, the instructor and participants determine the goals for the session and the curriculum is customized in order to meet those goals. Women’s sessions open to women only. Men’s sessions open to men only. Class limit: 10 with two staff. Enter Door 2.
course # day date time women’s only sessions
4914-A25W1 M/W Mar 31-Apr 9 8:15-8:45 PM
4914-A25W2 Tu/Th Apr 29-May 8 8-8:30 PM men’s only sessions
4914-A25W3 Tu/Th Apr 1-10 8-8:30 PM
4914-A25W4 M/W Apr 28-May 7 8:15-8:45 PM
Tech High School-Pool 4 Sessions • $30
Be a Volunteer!
Creating Crop Art
(For the State Fair or Just for Fun)
Amy Saupe
Stephen G Saupe
Seed art is a long-time tradition at the Minnesota State Fair. Using assorted crop seeds, artists glue them to boards and other surfaces to make beautiful and creative works of art. This class will provide an introduction to crop art including a brief history, styles, specific techniques for making a seed art design, and how to enter your work in the State Fair. Participants will have an opportunity to make a work of their own to bring home. Tuition includes supplies. About the Instructors: Amy and Steve Saupe are a father/daughter seed art team who have won multiple blue ribbons for their seed art entries at the Minnesota State Fair. Enter door 1.
course # day date time
1318-25W1 F Apr 11 6-8 PM
Tech High School-D105-Art 2D
1 Session • $28
Pottery for Adults: Beginner or Intermediate (16+)
Melanie Pattay
Whether you are new to clay or have some previous experience, you’ll improve your skills with art teacher
Melanie Pattay. Beginners will start with the basics of throwing cups, bowls, and plates. More experienced potters can expand on their skills with larger pieces, adding handles, lids, and manipulating pieces after throwing. Three sessions will focus on wheel throwing, while the final session is reserved for painting your pieces in a watercolor style. Items will be fired after the final class and available for pickup at the Community Ed office. Participants will take home up to five finished pieces of pottery. Pick up date/time will be communicated with participants. Enter door 30.
course # day date time
beginner and intermediate
1292-25W1 Tu/Th Feb 4-13 5:30-7:30 PM
1292-25W2 Tu/Th Apr 1-15 5:30-7:30 PM
Apollo High School-819
No Class Apr 8 4 Sessions • $119
St. Cloud Area School District 742 is committed to partnering with community volunteers, to help personalize instruction and enrich curriculum for all learners. District 742 offers a variety of volunteer opportunities for individuals and groups 14 years of age and older. Submit a volunteer application at www.isd742.org/volunteer.
Introduction To Chess (Ages 13+)
Long Chen
Chess is a complete brain workout that embodies elements of art, science and sport. Beginner and intermediate players will expand their skills, develop strategy, improve pattern recognition and even relieve some stress. Participants are encouraged to bring their own chess sets and a notebook, but this is not required. About the Instructor: Mr. Long Chen has placed in the top three in chess tournaments in Laredo, TX; St. Cloud, MN; and Berlin, Germany since age nine. He has a Lichess rating of 2100+ in both Blitz and Rapid formats.
course # day date time
1238-25W1 W Mar 5-26 5:30-6:30 PM
Dee Cheng Kung Fu Academy 4 Sessions • $70
Painting Barn Quilt Workshop
Cynthia Buchholz
Barn quilts tell stories of farms, families, historical events and communities, and painting them has become a popular and rewarding artistic experience. Instructor Cynthia Buchholz will guide you through the process from start to finish to create a barn quilt that represents your creative expression. With a weather proof 2’ x 2’ aluminum composite panel, over 60 high quality paints and all other materials provided, you will leave with your own masterpiece ready to hang and be admired at your home, outbuilding, or business. A $60.00 supplies fee is due at the beginning of class and includes all materials needed. No experience is necessary. Enter door 1.
course # day date time
3525-25W1 Tu Mar 11 5:30-9:30 PM
Tech High School-D105-Art 2D 1 Session • $40
Creative | Food
FITNESS PROGRAMS
OPEN GYM
Day Pass: $3.00
20-Day Punch Pass: $45.00
To receive the latest schedule and updates, join the open gym email list by sending your email to: daniel.stoterau@isd742.org.
NORTH JUNIOR HIGH (DOOR 3)
Starts October 21st
M: 6:30 PM - 9:00 PM (Pickleball)
W: 6:30 PM - 9:00 PM (Pickleball)
F: 6:30 PM - 9:00 PM (Soccer/Basketball)
Sa, Su: 8:00 AM - 12:00 PM (Pickleball)
Table Tennis Available Wed & Sat
Cancellations: Nov 29, 30; Dec 1, 2, 9, 21, 22, 25, 28, 29; Jan 1, 18, 19, 20, 22, 27; Feb 3, 10, 15, 16; Mar 5, 12; Apr 12, 18, 19, 20; May 24, 25, 26
KENNEDY COMMUNITY SCHOOL (DOOR 1)
Starts October 21st
M, W: 6:00 PM - 9:00 PM (Pickleball)
Sat: 8:00 AM - 12:00 PM (Pickleball)
Sun: 8:00 AM - 12:00 PM (Pickleball) 12:00 PM - 2:00 PM (Basketball)
Cancellations: Nov 6, 13, 30; Dec 1, 14, 15, 21, 22, 25, 28, 29; Jan 1, 18, 19, 20; Feb 8, 9, 12, 15, 16, 19; Apr 19, 20; May 24, 25, 26
SOUTH JUNIOR HIGH (DOOR 5)
Starts October 21st
M, W, F: 6:30 PM - 9:00 PM (Volleyball)
Sat: 9:00 AM - 3:00 PM (Volleyball/Basketball)
Sun: 9:00 AM - 12:00 PM (Volleyball/Basketball)
12:00 PM - 3:00 PM (Soccer)
Cancellations: Oct 25; Nov 15, 29, 30; Dec 1, 13, 21, 22, 25, 28, 29; Jan 1, 18, 19, 20; Feb 7, 15, 16; Apr 18, 19, 20; May 24
CLEARVIEW ELEMENTARY SCHOOL (DOOR 1)
Starts October 22nd
Tu, Th: 6:00 PM - 9:00 PM (Pickleball) Sat: 8:00 AM - 12:00 PM (Pickleball)
Cancellations: Oct 19; Nov 5, 9, 14, 19, 28, 30; Dec 21, 24, 28, 31; Jan 7, 14, 18; Feb 13, 15, 18; Apr 8, 19; May 24
WALKING PROGRAM
Wristband: $15.00
Call 320-370-8200 to sign up or register online at isd742.ce.eleyo.com.
NEW! Needle-Felted Art: 3D Landscape in a Mug
Tamra Kowalski
Experience needle felting in three dimensions by creating a unique miniature landscape scene that will sit on top of a mug. Beginners and those with experience are welcome. Bring to class: a reference photo for inspiration or pick from images provided in class. A selection of mugs will be provided in class. Enter door 1.
course
1376-25W1 Sa Mar 22 10 AM-1 PM
Tech High School-D105-Art 2D
1 Session • $45
Needle-Felted Art: Landscapes or Beach Scenes
Tamra Kowalski
Learn the art of needle-felting by creating a beautiful, handmade, one-of-a-kind scene with wool and barbed needles. The January 28th class will feature classic landscapes while the April 9th class will feature serene beach scenes. Beginners and those with experience are welcome! Bring to class: a reference photo for inspiration or pick from images provided in class. Enter door 1.
course # day date time
traditional landscape
1290-25W1 Tu Jan 28 5-8 PM
beach scene
1290-25W2 W Apr 9 5-8 PM
Tech High School-D105-Art 2D 1 Session • $45
NEW! Sheppard’s Pie
Twice-Baked Potatoes & Chocolate Stout Cake
Tess Georgakopoulos
At this online cook-along class, you’ll learn to make hearty sheppard’s pie twice-baked potatoes and a decadent chocolate stout cake. Participants will receive a list of ingredients five days prior to class to allow enough time for shopping and preparation. Tuition includes recipes.
course # day date time
1375-25W1 Sa Mar 8 4-6:30 PM
Online Zoom Class
1 Session • $45
Music Lessons for AdultsBeginner, Intermediate or Beyond
Steve Cekalla
Do you want to learn how to play guitar, bass guitar, banjo, mandolin, or ukulele?
Led by Steve Cekalla’s Guitar and Music School, these professionally-led group lessons are matched to your skill level. You’ll receive three virtual 30-minute group lessons that is fun for beginners, or a more technique and theory-focused for those with instrument experience. Bring to class: your own instrument, however a limited number of guitars are available if requested prior to the start of classes. Contact information to schedule classes will be given at the time of registration.
3537-24W1 • $25 for 3 sessions
NEW! Soft Pretzels with Beer Cheese Dip & Italian Meatball Slider Sandwiches from Scratch
Tess Georgakopoulos
At this online cook-along class, you’ll learn to make fresh soft pretzels with beer cheese dip & Italian meatball slider sandwiches from scratch. Participants will receive a list of ingredients five days prior to class to allow enough time for shopping and preparation. Tuition includes recipes.
course # day date time
1374-25W1 F Jan 31 5-7:30 PM Online Zoom Class 1 Session • $40
Savory Somali Delights: Sambusa & Malawah
Deqa Yusuf
Discover the delicious flavors of Somalia with our hands-on cooking class. Participants will learn to prepare two favorite dishes: sambusa with seasoned beef, paired with malawah, a Somali sweet pancake. Bring to class: takehome container for leftovers. Enter door 1.
course # day date time
1353-25W1 F Feb 14 6-8 PM
1353-25W2 F Apr 25 6-8 PM Tech High School-C105-FACS Lab 1 Session • $44
Herbalism: Making Your Own Herbal Remedy Capsules
Donald Nelson
Herbal remedies have been around for thousands of years. In this course you will learn a brief history of herbalism, the potential health benefits of many herbal ingredients, and step-by-step instructions to make 100 of your own herbal remedy capsules. Participants will be able to choose one of the several common herbal remedies with different ingredients to choose from each week. Remedies could include Aches & Pains, Energy, Immunity, Sleep, Detox, Hunger and more. Enter Door 19 across from tennis courts.
course # day date time
1371-25W1 M Jan 13 6-8 PM
1371-25W2 M Feb 10 6-8 PM
1371-25W3 M Mar 10 6-8 PM
1371-25W4 M Apr 14 6-8 PM
Apollo High School-Resource Center 1 Session • $26
Suicide Prevention Training: Operation S.A.V.E
Jinae Plumhoff
Operation S.A.V.E is a free class that will provide education about how to recognize the signs and symptoms of suicidal thinking, ask the most important questions, and validate a person’s experience and expedite help and emergency services. Enter door 1 at Quarryview and door 5 at South.
course # day date time
1222-25W1 Th Jan 30 12-1 PM
Quarryview Education Center-1-118
1222-25W2 Sa Feb 8 9-10 AM
South Junior High-131 Library
1222-25W3 M Mar 17 6:30-7:30 PM
South Junior High-131 Library 1 Session • FREE
55+ Driver Discount Program
Gregory Newinski
Mike Hoffman
Participants who are 55+ who complete this course could get a 10% discount in your auto insurance premiums. Taught as a presentation from a certified instructor, you’ll discuss challenges drivers face, new road designs, vehicle technology, and updates on current laws. There are no written or behind the wheel tests and a certificate of completion will be provided at the end of class.
NOTE: The 8-hour initial class requirement has been removed as of July 1, 2024. Participants must take 4-hour course to initially earn the discount and then repeat the 4-hour class every three years to maintain the discount.
course # day date time
3313-25W1 Tu Feb 4 9 AM-1 PM
3313-25W2 W Feb 5 5-9 PM
3313-25W3 Tu Mar 11 9 AM-1 PM
3313-25W4 W Mar 12 5-9 PM
3313-25W5 Tu Apr 1 9 AM-1 PM
3313-25W6 W Apr 9 5-9 PM
Quarryview Education Center-1-118 1 Session • $24
Basic Estate Planning
Dawson T Quick
Are you planning for your future? At this class, you’ll learn how to provide for your family with a comprehensive estate plan and explore the significance of wills, trusts, health care directives, powers of attorney and beneficiary designations for carrying out your wishes. Enter door 1.
course # day date time
3704-25W1 Tu Feb 4 6:30-8 PM Quarryview Education Center-1-118 1 Session • $8
The Assassination of President John F. Kennedy: An In Depth Analysis
David Yorks
With this year marking the 60th anniversary of the tragic assassination of President John F. Kennedy, this class examines the discrepancies between the Warren Commission (that investigated the assassination for ten months and published their findings in September 1964) along with the conclusions reached by the United States House of Representatives that investigated the assassination for thirty-one months and published their report in March 1979. You’ll develop broader perspective regarding many of the controversies surrounding the assassination of President Kennedy with time for discussion and questions at the end of each class. Enter door 19 at Apollo across from the tennis courts. About the instructor: David Yorks is a retired Minnesota small business owner with a bachelor’s and master’s degree in American History. He has a fifty-fiveyear interest in the Kennedy presidency and has attended national conferences regarding the assassination. He has met with witnesses of the assassination and doctors who attended the President on 11/22/63.
course # day date time
1284-25W1 Tu/W Mar 25-26 6-8 PM Apollo High School-Resource Center 2 Sessions • $14
Somali Language Class
Ahmed Abdi
Participants will expand their knowledge of Somali language and culture in this introductory class. Participants will learn some basic vocabulary, greetings, polite phrases and simple conversation skills while being encouraged to ask questions. Enter door 3.
course # day date time
3305-25W1 W Apr 9-16 6-8 PM North Junior High-132 2 Sessions • $35
notes
Life | Nature
NEW! Foster Parenting 101
Jennifer Thelen
Do you want to make a difference in the life of a child as a foster parent? You’ll learn about the process of becoming a foster parent including the licensing process and different types of care including full-time, respite, and shelter. Class includes time for Q & A. Enter Door 1.
course # day date time
1358-25W1 Th May 1 7-8 PM
Tech High School-Tiger Den 1 Session • FREE
Explore Greater St. Cloud Parks: History and Walking Tour
Sarah Weed
Warner Lake County Park and Quarry Park and Nature Preserve are two popular year-round outdoor destination for nature enthusiasts and a variety of recreational activities. Join knowledgeable parks staff for a walking tour through either of these beautiful parks as you learn more about their unique history and impact in our community. At Warner Lake, meet in the parking lot at the Nature Center. At Quarry Park, meet at the parking near the trail head.
course # day date time
1372-25W1 Tu Feb 4 2-3:30 PM
1372-25W2 Th Feb 6 5-6:30 PM
Warner Lake County Park 1 Session • $8
1372-25W3 Tu May 13 2-3:30 PM
1372-25W4 Th May 15 5-6:30 PM
Quarry Park and Nature Preserve
1 Session • $8
Introduction to Beekeeping
Tri-County Beekeepers Association
Vern Heise
Would you like to become a beekeeper or explore the various possibilities? This fascinating hobby is for anyone who enjoys nature and loves honey. You’ll learn what makes bees the most important pollinators, how to understand honey bee behavior, and how to set up and manage bee hives. We’ll discuss the challenges you may encounter as a beekeeper and other information you’ll need to know to get started. Enter door 1.
course # day date time
3382-25W1 Tu Mar 4-25 7-9 PM
Quarryview Education Center-1-118
4 Sessions • $60
We Are ABE
At Central Minnesota Adult Education (ABE) we help adults to become fully participating, self-sufficient members of our society. Central MN ABE is a regional partnership between 31 school districts, including St. Cloud Area School District 742. Adult learners in these communities are served at numerous learning sites during daytime and evening class hours throughout the year. Central Minnesota ABE welcomes all adults, 17 or over, who are not currently enrolled in a regular school program.
WE CAN HELP YOU:
• Improve reading, writing, and math skills
• Earn your GED or high school diploma
• Learn and improve written and spoken English language
• Take any Pearson Vue Exams, including the GED
WE OFFER THESE CLASSES:
• ESL
• GED and Adult Diploma
• Citizenship
Teachers are trained to work with adults and all materials are designed to help the adult learner. Students will have opportunities to work in groups and independently. Learning is done in the classroom, on the computer and online. We can help you meet your goals!
www.isd742.org
Quarryview - Waite Park Adult Education
Adult Education is offering GED prep classes FREE. Students can achieve their GED in as little as two weeks. ESL and Adult Diploma classes are available.
Call 320-370-8220 or email abe@isd742.org for details and to enroll! Daytime and evening classes available.
Class Locations
DISTRICT LOCATIONS
Apollo High School
1000 N. 44th Ave.
St. Cloud, MN 56303
Door 31, South Side
Door 4, 7, North Side
Door 19, East Side
320-370-8650
Clearview Elementary School
7310 SE Highway 24
Clear Lake, MN 55319
Door 1, West Side
320-370-6510
Discovery Community School
700 7th St. S.
Waite Park, MN 56387
Door 1, North Side
320-370-6180
Kennedy Community School
1300 Jade Rd.
St. Joseph, MN 56374
Door 1, West Side
320-370-7430
Lincoln Elementary School
336 SE 5th Ave.
St. Cloud, MN 56304
Door 1, West Side
320-370-6660
Madison Elementary School
2805 N. 9th St.
St. Cloud, MN 56303
Door 8, North Side
320-370-6330
North Junior High School
1212 N. 29th Ave.
St. Cloud, MN 56303
Door 3, South Side
320-370-7000
Oak Hill Community School
2600 Cty. Rd. 136
St. Cloud, MN 56301
Door 1, West Side
320-370-6000
Quarryview Education Center
800 7th St. S.
Waite Park, MN 56387
Door 1, North Side
320-370-8200
South Junior High School
1120 15th Ave. S.
St. Cloud, MN 56301
Door 5, East Side (tennis courts)
320-370-7230
Talahi Community School 1321 University Dr. SE
St. Cloud, MN 56304
Door 1, South Side
320-370-7780
Tech High School
4200 S. 33rd St.
St. Cloud, MN 56301
Door 2, South Side 320-370-8350
Westwood Elementary School 5800 Ridgewood Rd.
St. Cloud, MN 56303
Door 5, South Side 320-370-7630
OUT OF DISTRICT LOCATIONS
Boulder Pointe Equestrian & Event Center, LLC
6612 189th Ln. NW. Anoka, MN, 55303
Calvary Community Church
1200 Roosevelt Rd. St. Cloud, MN 56301
Dee Cheng Kung Fu 85 3rd St. NE. Waite Park, MN 56387
Emotion in Motion
730 S. Benton Dr. Sauk Rapids, MN 56379
Herb Brooks Hockey Center 1204 4th Ave. S. St. Cloud, MN 56301
Kraemer Lake - Wildwood County Park
12857 County Rd. 51 St. Joseph, MN 56374
Mississippi River City Park
41300 Co. Rd. 1 Rice, MN 56367
Nice Axe 75 3rd St. NE. Waite Park, MN 56387
Parkwood Theater 1533 Frontage Rd N. Waite Park, MN 56387
Paramount Theater 913 W. St. Germain St. St. Cloud, MN 56301
Pizza Ranch 110 2nd St. S. #119 Waite Park, MN 56387
Quarry Park and Nature Reserve 1802 County Rd. 137 Waite Park, MN 56387
Shanti Yoga Center 2820 2nd St. S #150
St. Cloud, MN 56301
Southway Bowl 1222 33rd St. S.
St. Cloud, MN 56301
St. Cloud Boxing/Wrestling Club 220 7th Ave. S.
St. Cloud, MN 56301
St. Cloud Karate & Tai Chi Instruction 1514 3rd St. N.
St. Cloud, MN 56303
St. Cloud Soo Bahk Do Karate 223 7th Ave.
St. Cloud, MN 56301
Skatin’ Place St. Cloud 3302 Southway Dr. St. Cloud, MN 56301
The Ultimate Sports Bar & Grill 1101 Division St. Waite Park, MN 56387
Warner Lake County Park 1485 County Rd. 143 Clearwater, MN 55320
Make Lifelong Learning a Reality
Would you be willing to “sponsor a participant” who is unable to participate in a Community Education activity or class due to financial challenges? We invite you to take this opportunity to make a dollar donation or to be on a list of those who have committed to help when such a need arises so that we can connect with you.
For more information on the “Sponsor a participant” program, please contact Community Education at 320-370-8200, or email CommunityEd@isd742.org.
Donate online at isd742.ce.eleyo.com
WHEN TO REGISTER
Registration for classes is open upon receipt of the catalog. Online registration announcements will be made available at www.isd742.org/CommunityEd.
CLASS CONFIRMATION
Unless we contact you, assume the course is held at the time and place indicated and that you are registered.
CANCELLATIONS
• Complete refund is given if a class is canceled or filled.
• A $5 cancellation fee plus direct expenses (materials, transportation, ticket and/or other class costs) will be charged if participants cancel a class within five working days and up to 24 hours prior to class.
• Classes canceled less than 24 hours in advance will not be refunded.
• A $5/15 minute late pick-up fee is due upon pick-up.
• For Project Challenge ticketed events such as plays and sporting events/ games, refunds will not be issued if a class participant requests a cancellation once the registration deadline has passed (if one is indicated in the class description).
SATISFACTION GUARANTEED
If participants are not 100% satisfied with a class, they can contact the Community Education Main Office at 320-370-8200 and we will gladly address your concerns.
SCHOOL CLOSINGS
If school closes during the day due to bad weather, Community Education will cancel all activities. Announcements are made on the District 742 website and local radio stations.
BE AN INSTRUCTOR
District 742 Community Education instructors are employed because they have a special skill or expertise they are willing to share with the community.
District 742 Community Education does not endorse the opinions or business affiliation of instructors.
TRIPS & OUTINGS
All pick up times listed indicate the time the bus/van leaves that location. It takes some time to board the bus and secure wheelchairs so we ask that you arrive 10-15 minutes prior to the departure time.
ACCOMMODATIONS
To facilitate your participation in a class/ activity, please call 320-370-8200.
FINANCIAL ASSISTANCE
If you are eligible to receive financial assistance, it will consist of 50% off per class up to a $20 max per participant per catalog. You must be a resident of District 742 to qualify. Verification required. If you are a member of UCare Minnesota, contact Community Education for information regarding partial fee reimbursement.
5 Easy Ways to Register
1. ONLINE
www.isd742.org/CommunityEd
2. PHONE
320-370-8200. Please have credit card and course information ready.
3. MAIL
Complete the form and mail it with your check (payable to District 742 Community Education), money order or credit card number to: District 742 Community Education Quarryview Education Center 800 7th Street South Waite Park, MN 56387
4. FAX
Fill out the registration form including credit card number and fax to 320-370-8218.
5. IN PERSON
Community Education Main Office
Quarryview Education Center 800 7th Street South Waite Park, MN 56387
OFFICE HOURS
M-F • 7:30 am – 4 pm
