THE SEEDS
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ou might be surprised to know that SUNFLOWER seeds are actually not seeds but, because it is grown from a flower, technically speaking it is a fruit. Sunflower seeds are rich in healthy fats, fiber, vitamins and minerals. Incorporating sunflower seeds to your diet is a win win due to the fact that they boost your intake of nutrients and they’re rich in Selenium which is required from an outside source since your body cannot manufacture it. Selenium is needed to combat chronic disease. Sunflower seeds are also loaded with vitamin B, containing at least seven of the eight essential B vitamins. I personally add them to my salads as they can now be found in most salad bars. Try to use organic when possible. Next up is my favorite the FLAX seed which I use personally for hair growth and smooth skin. Flax seeds are loaded with Omega-3s. Try a flax seed facial twice a week and consume it daily in some form or fashion such as breakfast muffins, flax seed buns or you can make a seed mix for a salad topping. The PUMPKIN seeds and its oil is valued for its moisture retaining benefits and zinc which is a requirement for great skin. This seed also contains vitamin E and Omega-3s. It helps fight free radicals which comes from cigarette smoking, air pollution and working in an industrial enviroment like factories that create and manufacture products such as food, beverage and tobacco, textiles, leather apparel and electronics. CHIA SEED is known for its anti inflammatory benifits and its ability to calm and heal ACNE. Try adding them to smoothies and oatmeal.
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| S AU DA MAG A Z I N E
S E E D O LO G Y
SEED BENEFITS 1 FLAX SKIN, HAIR AND NAILS
2 3 4 5
SUNFLOWER SEEDS LOADED WITH VITAMIN E!
PUMPKIN SEEDS (PEPITOS) LOADED WITH ZINC AND E
BLACK CUMIN SEED OIL
FOR CLOGGED PORES, ECZEMA AND ACNE!
ANCIENT CHIA SEEDS FOR GREAT HAIR AND SKIN
