Some Common Myths and Facts about Sleep Disorder Sleep is one among the basic needs for healthier and happier life. It is almost impossible thinking a life after eliminating the role of this vital psychological activity. However, there are certain things that we are not acknowledged with. Here, the article puts light on some facts and myths that you should be familiar with-
Myth- 6 hours of sleep is sufficient for good mental and physical health Fact- If we talk about the amount of slumber, we actually talk about the goodness of sleep. Most of us try to sleep for a short time to spend time on important activities. The quality of sleep is directly related with our physical and psychological functions. According to health experts and several reports of National Sleep Foundation, there is a variation in sleep according to different age group. However, 8 hours sleep is considered to be ideal for teens, young and older adults. Myth-Snoring is not harmful for the health Fact- Snoring is very common in males and it is treated as a minor issue. Snoring is itself a symptom of sleeping problem known as sleep apnea. When a person suffers from the condition, he may have many pauses in breathing the time he is sleeping peacefully. These pauses do not allow blood getting proper oxygen and circumstances to flow smoothly in the body. As a result, the problem later comes up as hypertension, stroke, and other heart diseases. Myth- You do not have sleep problem, if you slumber 8 hours daily
Fact- Many people denying accepting the fact that they have slumber problem, just because they spend 8 hours while sleeping at night. There are many other symptoms to signify your existing sleep problem and these may involve nightmares, nighttime sweating or nocturnal hyperhidrosis, morning headache, daytime dizziness. People who face these problems have problem in sleeping. Myth- Sleeping tablets may represent harmful effects
Fact- Since a long time, sleeping aid in form of sleeping pills has been in disagreement. Some people accept the effectiveness sleeping tablets like Zopiclone tablets, Ambien tablets, Xanax tablets etc, while other people are completely against it. According to the health experts, sleep medication is safe only when the person pursues all medical guidelines and keeps its intake in a limit. The tablets work greatly for individuals who have suffered from chronic insomnia. Myth- Extra sleeping hours of weekends can make up for slumber lost
Fact- Many people continue to their work routine with a lessened amount of slumber. They have extra slumber hours on the weekend and think that they can recover the lost amount of slumber they had during the week, which is wrong in all way. Extra sleep on the weekend can trigger sleep issues and can result to wakefulness. https://www.sleepingtablets.com