Five Things You Should Know about N-acetyl Cysteine If you’re familiar about amino acids or the “building blocks of proteins”, you probably know something about N-acetyl Cysteine (NAC). Amino acids are the basic units of proteins. Together, they form the body’s protein structures like the muscles, skin, nails, hair, and many others. The two forms of amino acids are the essential amino acids and the non-essential amino acids. Essential amino acids are which the body do not produce and must be obtained from the diet while the non-essential amino acids are those natural produced by the body. Amino acids are important in maintaining health and N-acetyl Cysteine is one very important amino acid. There are five things you need to know about NAC, then you decide if you should include it in your supplements list. 1. N-acetyl cysteine is the sulfur-containing form of the non-essential amino acid Cysteine. Cysteine is found in some foods and in the body from another amino acid called methionine. This cysteine derivative is used by the body to stabilize protein-based tissues and organs and have them work properly. 2. The body converts NAC into its prime antioxidant, glutathione. Glutathione is the most powerful of all antioxidants, which contributes to healthy ageing, longevity, and disease prevention. For this purpose, N-acetyl cysteine supplements are effective and practical alternative to expensive glutathione supplements. 3. Compared to other nutritional supplements with no established medical use, N-acetyl cysteine is medically prescribed for respiratory problems and acetaminophen overdose. Certain prescription drugs for asthma, bronchitis, pneumonia, emphysema, cystic fibrosis, and tuberculosis. It improves the symptoms of these respiratory health problems by helping to liquefy secretions for easy expectoration. 4. There are many different clinically proven benefits of N-acetyl Cysteine. It has natural immuneboosting properties to strengthen the body’s defenses against disease-causing bacteria, virus, and fungi. The immune support provided by NAC also helps the body to combat autoimmune disorders like lupus and allergic reactions. N-acetyl Cysteine is involved in detoxification of heavy metals like mercury, lead, and arsenic. These chemicals when ingested cause severe symptoms and fatal health problems affecting men, women, and children. People injected with contrast dye for some laboratory tests benefits from NAC, helping them to prevent the negative side effects of these foreign chemicals. After diagnostic imaging scans, a prophylactic dose of N-acetyl Cysteine is given to prevent the development of kidney damage caused by high contrast dyes. 5. N-Acetyl Cysteine is generally safe for use. When it is used as prescribed, N-acetyl Cysteine side effects are less likely to occur. Some reported mild N-Acetyl Cysteine side effects like dizziness, headaches, vomiting, abdominal pain, and dry mouth.
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