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ISSUE No.138
JANUARY 2021
FREE MAGAZINE
THIS MIGHT BE THE YEAR WHERE INSTEAD OF GRAND RESOLUTIONS WE LEARN TO LOVE OUR STORIES. THE MOMENTS TOGETHER. THE SHOWING UP IN THE TIRED. THE GIFT OF THE PRESENT. THE BRAVERY IN THE ORDINARY. THE SOUL BUILDING IN KINDNESS. THE SPARK OF HOPE . SOMETIMES THE SIMPLEST GOALS CAN LEAD TO THE MOST MAGNIFICENT RESULTS.
nfo Ads
Affordable, high quality advertising serving the Greater St Francis Area
ISSUE No.138
JANUARY 2021
FREE MAGAZINE
We have to be optimistic and believe that 2021 will bring more hope and happiness. It’s time to make New Year’s Resolutions. Even though it’s been a challenging time, setting goals for the coming year helps us stay focussed on the positive and gives us something to keep working towards. The feeling of making progress and having direction can keep us going even when things around may feel chaotic and out of our control. Always try and remind yourself that even if you only get one step closer to your goal – it’s still a step in the right direction. All those little steps add up. The easiest way to sticking to resolutions and goals is quite simple:
Write it down
Here are five simple steps for making a list that you will be able to stick to:
•Write down every single idea you have. No idea is too small, and no idea is too big either. On a notebook, on your phone or on a napkin – it doesn’t matter where, it just matters that you do it. •Have a few lists. One of far off, outlandish goals and another of manageable tasks to complete every day. This way you can set your vision and be taking steps to get there each day. Make sure you have personal goals as well as business goals. There’s no real separation between work and life, it’s all just living. The same goes for lists. •Mark off every completed task. There are few more satisfying things than ticking off a job well done. Celebrate your successes, even if they are just little steps and keep making new lists! •Make your goals measurable so you know if your plans are working. There’s no point setting targets if you don’t know if you are hitting them. If you want to write a book, start a word count. If you want to get stronger, start wit a set amount of press ups. Make sure your daily goals ladder up to a bigger goal. •Share your goals with others. You can help motivate each other further and hold each other to account. Plus, most activities are more fun with other people – even if you’re sharing progress updates or doing things together virtually. But remember that, in the end, you are doing this for yourself.
If you would like to advertise your business in the next edition, please contact me
Shelley Donaldson
info@outthinkgraphics.co.za
076 212 8256
St Francis Bay EMERGENCY CONTACTS St Francis Bay Police Station National Police Line Kouga Fire Control Centre NSRI - National Sea Rescue Institute Ambulance Humansdorp Hospital Democratic Alliance - Kouga Dr Freercks - General Practitioner St Francis Pharmacy SPCA - Assisi Humansdorp Veterinarian - Nerine Botha
042 200 1817 10111 042 291 0250 082 990 5969 10177 042 295 1100 086 122 5532 073 341 3778 042 294 0268 042 295 2814 042 294 0647
THIS PAGE IS PROUDLY SPONSORED BY
ALL WEATHER AWNINGS BLINDS &
Established in 1980
R
041 453 6909 fax2mail 086 560 9023 awa@intekom.co.za
www.allweatherawnings.co.za
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We supply and install AWNINGS, PATIO COVERS, INTERIOR & EXTERIOR BLINDS, CARPORTS, SHADEPORTS and more. All our products are manufactured in-house (except shutters*)
and we have proudly been in business for 40 years. (*Our Shutters are supplied by American Shutters)
Wishing l our clients a happy and prosperous New Year
TAKEAWAY MEALS
Order meals right to your doorstep! There's a meal for every occasion, even those where you find yourself needing dinner for one. All our main course meals and soups are freezable - simply heat and enjoy! Delivery to St Francis & St Francis Bay charged at R60.00. For next day delivery, orders must be placed before 14h00.
Whatsapp: 082 500 4922 Call: 042 294 1560
Open for Dinner by reservation only - reservations@duneridgestfrancis.co.za
STOKED SHOP BREWPUB &
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Looking to install a gas geyser? Look no further! Let us supply and do the installation. CONTACT NEIL FOR A FREE NO OBLIGATION QUOTE. •Installations are done to the SANS 10087-1 standards. •Installations carry a certicate of compliance. •We are registered for both domestic & commercial installations. •No need to engage a plumber. We are licenced plumbers and are qualied to do the plumbing as well. We supply Dewhot gas water geysers. Click for information about their products - www.gasgeysers.co.za
ASK US ABOUT SOLAR WATER HEATING. We are the authorised Solahart dealer in the Eastern Cape and we install and service both Solahart and Kwihot solar geysers. The manufacturers of Solohart, Rheem International, also manufacture the Paloma gas water heater.
think green Neil Ridley
|
think gas 082 462 2988
think solar gas & plumbing |
neil@solarplumbingservices.co.za
Thank our front-line workers for all your hard work during the COVID-19 pandemic. Frontline workers are employees who provide an essential service and who physically show up to their jobs and include health care workers, grocery store employees, farmers, teachers, police, and security staff, public transport services, delivery services, restaurant staff, warehouse staff, charity workers and so many more! We appreciate the huge sacrifice all frontline workers make. From their personal life that might include stress and anxiety from being at work or home, being vulnerable and feeling scared Your courage, dedication, commitment, and passion have our deepest gratitude and admiration. Your service makes a huge difference to all of us! We thank you and salute you for putting yourself out on the front line! You are our real community’s superheroes! LET US CONTINUE TO DO OUR PARTS IN KEEPING OURSELVES AND OTHERS SAFE!
9th January
042 294 0027 I N T E R I O R
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ORIGIN
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074 191 9372 marryetteb@gmail.com
DESIGN AND DÉCOR
GOOD HYGIENE
IS IN YOUR HANDS STEPS TO PREVENT THE SPREAD OF COVID-19
WASH HANDS REGULARLY WITH SOAP
USE HAND SANITISER REGULARLY
WEAR A MASK WHEN OUT IN PUBLIC
AVOID HAND SHAKES
AVOID TOUCHING YOUR EYES, NOSE AND MOUTH
COUGH OR INTO YOUR ELBOW OR INTO A TISSUE
PRACTISE SOCIAL DISTANCING. KEEP 2 METERS APART
AVOID LARGE CROWDS AND GATHERINGS
STAY HOME AND ISOLATE IF YOU HAVE ANY SYMPTOMS
PROTECT YOURSELF AND OTHERS
THATCH ROOF DRENCHING SYSTEM • Custom engineered system • Aesthetically pleasing installation • Low maintenance and simple to test • Flame resistant supply piping • Inline Booster pump/s suited to installation requirements • Remains operational without mains power • Optional remote start capability - Cell phone operated for total offsite control • Optional on-site water storage GET IN TOUCH FOR MORE INFORMATION
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082 409 4411 It ’s YOUR time to shine in 2021. M a ke m o r e t i m e f o r y o u a n d y o u r w e l l b e i n g. Le t u s b e p a r t o f t h a t j o u r n e y. H a p p y 2 0 2 1
Dr. Herb FREERCKS FCFP (SA). HPCSA MP: 0110191
Relocation of Medical practice 5 Rhapsody Centre, Old Village, 140 St Francis Drive, St Francis Bay Family Medicine Specialist
Tel: 073 341 3778
DISCLAIMER Reproduction or use in whole or in part of the contents of this magazine without written permission is prohibited. St Francis Info Ads makes every effort to ensure the accuracy of content published. Neither the publishers or advertisers will be held responsible for any errors found herein, and the publisher accepts no liability for the accuracy of the statements made by advertisers in advertising and promotional materials.
HEALTH
CONSCIOUS
WHAT VITAMINS CAN HELP IN THE FIGHT AGAINST COVID-19?
Because COVID-19 comes with cold and flu-like symptoms, Vitamins C and D and Zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu. VITAMIN C Generally, vitamin C can help you fight a cold faster or ease your cold symptoms if you were taking it prior to getting sick. As an antioxidant, vitamin C can help reduce inflammation - and lung inflammation is a severe symptom of COVID-19 - which can lead to respiratory distress or even death. So if you’re still healthy, it doesn’t hurt to start taking vitamin C now. Food sources: broccoli, brussels sprouts, spinach, cantaloupe, orange, grapefruit, strawberries. VITAMIN D The primary function of vitamin D is to help your body maintain optimal blood levels of calcium and phosphorous, which you can get through exposure to the sun’s ultraviolet rays, or through supplements and the foods you eat. Getting enough vitamin D can also protect you from respiratory infections. Vitamin D supplementation is stated to significantly decrease the chance of respiratory tract infections, based on clinical studies published in the Journal of Pharmacology and Pharmacotherapeutics. Food sources: salmon, tuna, sardines, fortified cereals/juices, milk, cheese, egg yolks. ZINC Popping a zinc throat lozenge or taking an over-the-counter cold remedy with zinc in it (as a syrup or tablet) may shorten the length of rhinovirus colds. Zinc also helps symptoms - nasal congestion, nasal drainage, sore throat, and cough - resolve sooner. Zinc has also been found to help produce and activate T-cells (t-lymphocytes), which trigger the body to respond to infections, according to the National Institutes of Health. Food sources: meat, shellfish, legumes, dairy, seed/nuts, eggs, whole grains.
Email: francispharm@lantic.net OPENING TIMES Monday to Friday 08:30 - 17:00 | Saturday 8:30 - 13:00 | Sunday - CLOSED
HAIRBYCHANTEL 081 830 3400
HAPPY NEW DREAMS HAPPY NEW DAYS HAPPY NEW DESIRES HAPPY NEW WAYS HAPPY NEW YEAR
Shop 40, Village Square Centre St Francis Drive, St Francis Bay
HAPPY NEW YOU Vouchers can be purchased in store or online with the Lekka app
chantel@havemann.ne
New Year Special for the whole month of January
Book a 30 minute back massage with a rejuvenating back cleanse - only R400
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Book a manicure and pedicure with a lash and brow tint - only R350 Book 4 RegimA power peels and receive a complementary RegimA hydrating facial only R2000
Book appointments with Felicia or Gavine on
042 294 0224 | 082 579
Opening Hours Monday to Friday 8am - 4pm 7519 Saturday 8am - 1pm
You Survived 2020. These 4 Ideas Will Help You Thrive In 2021 Article written by Seth Cohen
If you are reading this, you made it through 2020. Yes, it might have been ugly, and you probably wouldn’t want to do it all over again. But the truth of the matter is while the calendar might be turning a new page, much of our reality will still be the same in 2021. Sadly, many of the struggles that we face will continue… personally, professionally, nationally, and globally. Which also means we need to sharpen our tools for thriving in the year ahead. But first, let’s acknowledge some gratitude. The past year brought a combination of challenges that nobody could have anticipated. A global pandemic, a wounded economy, and a reckoning over racial injustice – and that was all before July! Then came natural disasters, more economic adversity, an American election that ripped at the seams of the world’s most powerful republic, and a dangerously adaptive virus that continues claiming a record number of lives. Yeah, 2020 was a tough one. But we survived. We endured the challenges, and some of us even discovered newfound strength. We may not be our old selves, and we may be missing some of our friends and loved ones, but we are here. And that gives us reason enough to say “thank you” and “amen.” Yet as much we may look forward to the end of 2020, being wishful that 2021 will be better isn’t a strategy. Sure, it’s nice to believe the next twelve months will be different, but think back to January 1, 2020. Didn’t we feel the same way? And look how that turned out. So with that in mind, perhaps it is wise to plan a few strategies to help us thrive in 2021. Yes, it probably is still wise to have a backup supply of toilet paper and an active subscription to Netflix. But these ideas will help make sure that no matter what 2021 throws at you, you will be prepared. WRITE A PERSONAL VISION STATEMENT. It's very cliché to make new year’s resolutions (and then to casually, sometimes quickly, break them). But this year, rather than declaring a few loose commitments, write down a real vision statement for yourself. What do you really want to achieve this year? What do you want to look back and see when the clock hits 11:59 on December 31, 2021? Will there be professional achievements? Personal transformation? What will the outcomes of your efforts be in the year ahead? And if you aren’t the writing type, make a selfie video of you talking to yourself about your vision. Nothing is more powerful (and perhaps awkward) than a good look in the mirror, especially when she/he/they are talking back to you.
FIND AN ACCOUNTABILITY PARTNER. Nobody can do it alone. Not even you. So take your personal vision statement and find at least one person to share it with. It can be a family member, a friend, or even a co-worker. The key quality this person needs is the power to help hold you accountable. That person will need to honestly challenge you and determine whether you are really staying committed to your vision, or, alternatively, if you’re thoughtfully reexamining it. The role of an accountability partner isn’t just to motivate you, but to also help you achieve your goals by serving as a thoughtful and clarifying counterpart. So choose wisely. COMMIT TO A COMMUNITY. Beyond a single accountability partner, all of us benefit from being part of a community that is greater than ourselves. In the past year all of us (except, perhaps, committed introverts) have had to adjust to an era of physical distancing. But that doesn’t mean we should be truly distancing ourselves from one another in the communal sense. Whether it is a social group or a civic cause, a religious congregation, or a study group, commit to being a more engaged community member in one way or another. By finding new ways to embrace togetherness, not only will you surround yourself with people who share your passion, but you will also feel a stronger sense of connection to a greater goal. PLAN SOME FUN. Let’s be honest: 2021 is going to start our pretty rough. While vaccines are coming and perhaps the political landscape will cool down, we aren’t out of the woods yet. But that doesn’t mean there won’t be joy and wonder in 2021. So just as much as you should plan on some personal growth in your 2021 vision statement, you should also plan on experiencing something that makes you smile and laugh. Maybe it is taking up a new hobby, or embracing a new habit (like meditation or walks in nature). Perhaps it is even planning a Covid-conscious journey to somewhere new later in the year. Yes, an unpredictable 2021 might mean you need to adjust your plans, or reschedule your journeys, but if you don’t start planning, it won’t start happening. Despite our greatest hopes for an easy year, 2021 will chart its own course, and there is no doubt that it will bring twists and turns as well as hardships and heroics. But by applying optimism and effort, as well these four strategies, each of us can alter the way we personally and professionally navigate the year ahead. Because while it is a good thing to survive a year, it is an even better thing to thrive in it. And THAT is one new year’s resolution we can all commit to keeping.
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YOU CAN PREVENT IT
JANUARY SUDOKU PAGE Sudoku No. 438- Easy
Sudoku No. 439- Medium
2 5 9 7 4 8 9 6 3 3 7 2 7 3 4 6 9 9 4 3 6 9 1 8 2 7 3 5
5 3 8 8 4 3 5 6 5 3 9 2 7 1 5 8 2 6 7 1 4 8 1 4 6 6 2 4 5 9 2 7
Sudoku No. 440- Medium
Sudoku No. 441 - Hard
9
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Unscramble the letters below to make a 12 letter word
SORNSPISESOE
____________ Last months answer - CELEBRATIONS
“
We are all interested in the future, for that is where you and I are going to spend the rest of our lives.
Woody Allen
Suppliers of All Quality Tiles, Natural Products & Sanitaryware
Wishing you all a Happy & Prosperous
2021
Shop 16/17, Rhapsody Centre, The Village, Cnr Lyme road & St Francis Drive, St Francis Bay Contact: Chris Scholtz Tel: 042 294 1483 Fax: 042 294 0424 Email: chris@capetiles.co.za th
We will be reopening 11 January 2021
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JANUARY WORD SEARCH - DAYS & MONTHS Find and circle all of the Days and Months that are hidden in the grid. The words may be hidden in any direction.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER
28 LYME ROAD SOUTH, ST FRANCIS BAY, 6312 P.O. Box 18, ST FRANCIS BAY, 6312 Telephone: Email: Website:
042 294 0594 info@sfpo.co.za www.stfrancispropertyowners.co.za
WELCOME TO 2021!
NOTICE OF ANNUAL GENERAL MEETING Despite theST increased threat of COVID-19 andOWNERS the adjusted ASSOCIATION Level 3 Lock Down conditions, FRANCIS PROPERTY most of our property owners and visitors managed to enjoy their annual break in our lovely town! Thank you to all for continuing to support us responsibly in these difficult times.
The COVID-19 restrictions meant that both the SFPO Association and SFPO NPC Annual General Meetings were held in Webinar format on 21st December. These were well supported and our newly elected Board is looking forward to a productive year ahead. We wish all our property owners, residents and visitors a safer and more settled 2021 with increased prosperity and good health for all. SFPO ASSOCIATION MEMBERSHIP RENEWAL Membership of the St Francis Property Owners (SFPO) Association is due annually. Please consider subscribing as a new member of the Association, or renewing your existing membership with us. The SFPO Association is your rate payers association representing the interests of all property owners and residents of St Francis Bay. Please visit our website (www.stfrancispropertyowners.co.za) to understand what we offer our members and our community. Alternatively you can call Lyn Aitken, our Administration Manager, at 042 294 0594 if you would like to chat to her directly, or email her at info@sfpo.co.za. Lyn is available in the SFPO office between 08h30 and 13h00 Monday to Friday. The annual subscription rate is R500 per property owner. Pensioners can enjoy a discounted rate of R330.00. Our banking details are as follows : St Francis Bay Residents Association |Standard Bank Humansdorp Code 050015 | Acc No : 08 249 9276 Please use your Erf No and surname as reference. The community of St Francis Bay thanks you for your contribution!
you DidKNOW ? Do you know these common social phobias?
Social phobias are the most common type of fear. They are considered an anxiety disorder and include excessive self-consciousness in social situations. Up to one in 20 people have a social phobia. 1. Agoraphobia:This is a fear of open spaces. While it is generally understood to be a fear of open spaces, agoraphobia is a much more complex fear. It is a serious anxiety disorder than can trap people in their homes or make leading a normal life next to impossible. 2. Acrophobia: This is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up 3. Pteromerhanophobia: The fear of flying. This phobia is estimated to affect up to a quarter of the population. 4. Claustrophobia: This is a situational phobia triggered by an irrational and intense fear of tight or crowded spaces. 5. Entomophobia: This is an extreme and persistent fear of insects 6. Ophidiophobia: This is the fear of snakes. It is possibly the most common subcategory of herpetophobia, the fear of reptiles 7. Cynophobia: This is an irrational fear of dogs and canines in general.
8. Astraphobia: This is extreme fear of thunder and lightning. It can affect people of all ages, though it may be more common in children than adults. It's also seen in animals. 9. Trypanophobia: This is defined as extreme fear of medical procedures involving injections or needles 10. Autophobia: This involves anxiety and fear of being isolated or alone. Being alone, even in a usually comforting place like home, can result in severe anxiety for people with this condition.
Corner Tarragona & 6th Street
www.bayviewboating.co.za
January 2021 Tide Table - St Francis Bay & Cape St Francis Date 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1st Tide 05:03 H 05:39 H 06:18 H 07:00 H 07:50 H 02:15 L 03:24 L 04:50 L 06:17 L 07:27 L 02:22 H 03:10 H 03:53 H 04:32 H 05:09 H 05:44 H 06:18 H 06:52 H 07:27 H 08:07 H 02:20 L 03:21 L 05:00 L 06:40 L 07:46 L 02:36 H 03:13 H 03:48 H 04:21 H 04:55 H 05:29 H
2nd Tide 11:04 L 11:41 L 12:21 L 13:06 L 13:59 L 08:50 H 10:06 H 11:33 H 12:49 H 13:50 H 08:24 L 09:12 L 09:55 L 10:34 L 11:11 L 11:47 L 12:21 L 12:56 L 13:33 L 14:16 L 08:59 H 10:15 H 11:55 H 13:13 H 14:05 H 08:33 L 09:13 L 09:49 L 10:24 L 10:58 L 11:32 L
3rd Tide 17:10 H 17:46 H 18:24 H 19:07 H 20:00 H 15:07 L 16:33 L 18:03 L 19:15 L 20:11 L 14:41 H 15:25 H 16:05 H 16:42 H 17:17 H 17:51 H 18:23 H 18:55 H 19:39 H 20:10 H 15:17 L 18:15 L 18:39 L 19:42 L 20:26 L 14:46 H 15:22 H 15:57 H 16:30 H 17:03 H 17:37 H
4th Tide Sunrise Sunset 23:22 L 05:12 19:35 23:58 L 05:13 19:36 00:37 L 05:14 19:36 01:21 L 05:15 19:36 02:00 L 05:15 19:36 21:08 H 05:16 19:36 22:37 H 05:17 19:36 00:10 H 05:18 19:36 01:25 H 05:19 19:36 02:00 H 05:20 19:36 20:58 L 05:21 19:35 21:40 L 05:22 19:35 22:18 L 05:23 19:35 22:54 L 05:23 19:35 23:28 L 05:24 19:35 00:00 L 05:25 19:34 00:33 L 05:26 19:34 01:04 L 05:27 19:34 01:39 L 05:28 19:33 02:00 L 05:29 19:33 21:08 H 05:30 19:32 22:51 H 05:31 19:32 00:43 H 05:32 19:31 01:50 H 05:31 19:31 02:00 H 05:31 19:30 21:02 L 05:30 19:30 21:35 L 05:30 19:29 05:29 19:29 22:07 L 05:29 19:28 22:39 L 05:28 19:27 23:12 L 05:27 19:26 23:46 L
Spring Tide 31 January 05:29 Lowest Tide 30 January 23:12
Moon Phases 6 Wednesday 3rd Quarter
13 Wednesday New Moon
20 Wednesday 1st Quarter
28 Thursday Full
Sales •New & used Boat, Jetski & SUP sales Kerwyn 082 903 3558 •Parts department sales@bayviewboating.co.za •Accredited SUZUKI and SEADOO agents/workshop Kerry 084 896 2948 •Agents for Candock Jetski & Boat floats kerry@bayviewboating.co.za •Test Tank and Gantry facilities Services & Parts SUZUKI •Installations & repairs to all makes Brent 042 294 0250 MARINE brent@bayviewboating.co.za •Anti-Fouling
AIRCON SERVICES HEATING AND COOLING
Installations, Servicing and Repairs. Deep Cleaning of all Brand Air Conditioners
BEST PRICES IN THE EASTERN CAPE! Deep Cleaning and Decontamination of Air Conditioners for COVID-19 Contact Ernest | 082 450 5110 | erneststruwig@gmail.com
TEMBAS
THATCHING STEPHAN MAREE 083 321 1555 Phone: 042 294 1031 Fax: 042 294 1016 Email: smaree1@telkomsa.net 4 Peter Crescent PO BOX 142 | St Francis Bay | 6312
• Rubble Removal • Bush Clearing • Collections & Deliveries • Paving • Painting • Thatching
Temba - 082 519 0261 CALL FOR A FREE QUOTATION
Out with the old,In with the new!
Cross the Line Interiors is ready to move you into 2021 with new ideas!
REVAMP REFRESH REPURPOSE
Call Debi on 082 857 9428
debi@ctl-interiors.com
HANDYMAN SERVICES NUTSMANDIENSTE Maintenance & Repair Service Herstel en Onderhoudsdienste Waterproofing Painting & Varnishing New Bathrooms and Tiling Storm Damage Repair High Pressure Cleaning Chimney Cowls Door Handles & Locks Cupboard Shelves & Hinges Curtain Tracks Replace Light Bulbs & Fittings Repair Plugs & Light Switches Replace Leaking Tap Washers
Waterdigting Verf & Vernis Nuwe Badkamers en Teels Herstel Windskade Hoëdruk Skoonmaak Skoorsteenhane Deur Slotte Kas Rakke en Skaniere Gordynreelings Vervang Gloeilampe en Ligte Herstel Proppe en Ligskakelaars Kraanwasters
INSTALLATION OF WATER TANKS AND PUMPS
LOUIS BURGER 082 572 5371
lobur@telkomsa.net
5
Office:
042 294 0846
Stuart - 076 924 4712 - stuart@lighthouseprojects.co.za
BAY HOME MAINTENANCE AND PAINTING Established 2010 ALTERATIONS | ELECTRICAL PLUMBING | BATHROOMS TIMBER DECKS | CARPENTRY WATERPROOFING | PAVING Craig Haverly 071 119 9991 bayhomemaintenance@gmail.com
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ISSUE No.138
JANUARY 2021
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Cleaning Services
S&J Cleaning Services
EXCELLENT SERVICE GUARANTEED!
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