Inside Thoba Sports - Issue One

Page 1

I N S I D E

THOBA SPORTS

ISSUE 01

THOBA SPORTS CONSULTING

CONCEPTUALISE • CULTIVATE • INSPIRE • ACTIVATE


THOBA SPORTS GROUP OF COMPANIES We are passionate about sports and helping people achieve their highest level of performance through our coaching and fitness programmes. Because we put people first, our approach to training, health and fitness is one that suits everyone we work with. With around 20 years' experience in sports administration and sports coaching, we are best placed to help you with your organisational and personal goals.


thobela@thobasports.co.za www.thobasports.co.za 073 333 2728 086 464 7588 Linkside High School, Wychwood Ave, Mill Park, Port Elizabeth, 6001

FAX


ATHLETICS COACHING LONG TERM ATHLETIC DEVELOPMENT (LTAD) ACT Elite Training Academy is a highperformance academy for athletes aspiring to become elites in the Eastern Cape, with its founder, Thobela Thoba (Coach T) as the Head Coach. We aim to develop athletes holistically, through a long-term development approach. This allows them to become champions on and off the field. Our coaching team dedicates their full-time to the progress and development of the athletes. ACT Elite is home to athletes aged 7 going all the way up to Masters.

LTAD is an internationally recognized and implemented multi-stage training, competition and recovery pathway guiding an individual's experience in sport and physical activity. LTAD was first introduced to the world by Canada and has been adopted by other leading nations such as United States, the United Kingdom, Australia and with South Africa now adopting a similar framework.


THE BENEFITS OF LTAD BALANCE

We find the perfect balance in training stimulus for each individual athlete.

LONG TERM

Because each athlete is different, takes at least 2-3 seasons to find the correct balance at the right pace for the athlete.

PERSONALIZED

Development model reflects speed, suppleness, skills, stamina, balance, co - ordination & strength of each athlete.

BALANCE

AGE APPROPRIATE

We find the perfect balance in training stimulus for each individual athlete.

The program observes the differences between Chronological age, Training age and biological age.

Click here to be directed to our website and to enquire about our Athletics Coaching. Scroll to the bottom of the web page, fill in your details and we’ll get back to you with more information.


PERFORMANCE | FITNESS | WELLNESS

FITNESS CENTRE Evolve @ Linkside Fitness Centre is a Performance, Fitness and Wellness Centre situated at Linkside High School. The centre was inspired by the growing need to enhance the performance of ACT Elite Training Academy athletes as well as Linkside High School's sports teams through a structured Strength and Conditioning Programme.

WHY JOIN OUR FITNESS CENTRE? The centre is also open for use by members of the public who wish to improve their physical and emotional well-being through fitness classes held at the centre daily. • Outdoor group training. • Weight loss &management programme. •Strength building & maintenance programme. •Develop a healthy & active lifestyle for the whole family.

We currently offer the following services: • ATHLETE CONDITIONING • PERSONAL TRAINING • HEROS & HEROINES POWERHOUR •EVOLVE KIDS & EVOLVE TEENS

Come and try our complimentary training sessions at ACT Elite Training Academy and Evolve @ Linkside and become part of our fitness and performance family.


don t limit your challenges challenge your limits

CLASS SCHEDULE HEROINES POWER HOUR Monday Tuesday Wednesday Thursday Friday Saturday

– – – – – –

06:00 and 08:00 05:15 and 17:30 06:00 and 08:00 05:15 and 17:30 06:00 and 08:00 07:30

HEROS POWER HOUR Monday Tuesday

– 17:30 – 06:00

PERFORMANCE | FITNESS | WELLNESS

EVOLVE KIDS Monday and Wednesday 16:30 to 17:15

EVOLVE TEENS Tuesday and Thursday 16:30 to 17:15


PERFORMANCE | FITNESS | WELLNESS

Kirsty Reilly

Eorwine Family

Jacqui Jordaan


Racquel Iverson

Marie Fourie

QUOTES FROM SOME OF OUR

HAPPY

Kirsty Reilly

CLIENTS Jenny Foster




COMMUNITY INITIATIVES Khulasande Sports Development (188-294-NPO) (KSD) is a non-profit organization formed with a vision of developing young athletes from previously disadvantaged communities, through providing opportunities to participate in well-organised and supervised recreational programmes. By adopting an holistic approach to the development of the children, we not only focus on the athletic aspect of their development but also place a strong emphasis on academic development as well as teaching life skills through sport.



OUR VISION, MISSION & VALUES


OUR OBJECTIVES FINANCE

Living expenses (transport to training sessions, meals, training apparel, etc.)

COACHING

To provide professional coaching to exceptionally talented black children.

MEDICAL

Periodic Medical assessments, screening, and interventions such as rehabilitation from injury.

LIFE SKILLS

Life skills and career counselling and guidance.

EXPOSURE

National exposure (training camps, competitions, exchange programmes)

TALENT

Talent identification, development, and nurturing

Click here to be directed to our website to find out how you can make a donation and help us out. Scroll to the bottom of the web page, fill in your details and we’ll get back to you with more information.


ACTIVE KIDS


MAIN FUNDER: GRASSROOTS YOUTH DEVELOPMENT (GYD)


MAIN FUNDER: NATIONAL LOTTERIES COMMISSION OF SOUTH AFRICA


WONDER KIDS


ABOUT

THOBELA THOBA



Thobela



DILLIAN PIENAAR TSC OPERATIONS MANAGER FITNESS AND HURDLES COACH

LIFE QUOTE: “WE CAN DO ALL THINGS THOUGH CHRIST THAT STRENGTHENS US.”


ILLONKA EAYRS THANDEKA MHLANGA GROUP BIOKINETICIST STRENGTH AND CONDITIONING COACH

GROUP DIETICIAN


Dear Athletes

I believe in you

I am here for you You are capable of great things

You are respected

you are unique Expect great things

I care about you your success is my success

we are in this together

You are the reason why I am here


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