I N S I D E
THOBA SPORTS
ISSUE 01
THOBA SPORTS CONSULTING
CONCEPTUALISE • CULTIVATE • INSPIRE • ACTIVATE
THOBA SPORTS GROUP OF COMPANIES We are passionate about sports and helping people achieve their highest level of performance through our coaching and fitness programmes. Because we put people first, our approach to training, health and fitness is one that suits everyone we work with. With around 20 years' experience in sports administration and sports coaching, we are best placed to help you with your organisational and personal goals.
thobela@thobasports.co.za www.thobasports.co.za 073 333 2728 086 464 7588 Linkside High School, Wychwood Ave, Mill Park, Port Elizabeth, 6001
FAX
ATHLETICS COACHING LONG TERM ATHLETIC DEVELOPMENT (LTAD) ACT Elite Training Academy is a highperformance academy for athletes aspiring to become elites in the Eastern Cape, with its founder, Thobela Thoba (Coach T) as the Head Coach. We aim to develop athletes holistically, through a long-term development approach. This allows them to become champions on and off the field. Our coaching team dedicates their full-time to the progress and development of the athletes. ACT Elite is home to athletes aged 7 going all the way up to Masters.
LTAD is an internationally recognized and implemented multi-stage training, competition and recovery pathway guiding an individual's experience in sport and physical activity. LTAD was first introduced to the world by Canada and has been adopted by other leading nations such as United States, the United Kingdom, Australia and with South Africa now adopting a similar framework.
THE BENEFITS OF LTAD BALANCE
We find the perfect balance in training stimulus for each individual athlete.
LONG TERM
Because each athlete is different, takes at least 2-3 seasons to find the correct balance at the right pace for the athlete.
PERSONALIZED
Development model reflects speed, suppleness, skills, stamina, balance, co - ordination & strength of each athlete.
BALANCE
AGE APPROPRIATE
We find the perfect balance in training stimulus for each individual athlete.
The program observes the differences between Chronological age, Training age and biological age.
Click here to be directed to our website and to enquire about our Athletics Coaching. Scroll to the bottom of the web page, fill in your details and we’ll get back to you with more information.
PERFORMANCE | FITNESS | WELLNESS
FITNESS CENTRE Evolve @ Linkside Fitness Centre is a Performance, Fitness and Wellness Centre situated at Linkside High School. The centre was inspired by the growing need to enhance the performance of ACT Elite Training Academy athletes as well as Linkside High School's sports teams through a structured Strength and Conditioning Programme.
WHY JOIN OUR FITNESS CENTRE? The centre is also open for use by members of the public who wish to improve their physical and emotional well-being through fitness classes held at the centre daily. • Outdoor group training. • Weight loss &management programme. •Strength building & maintenance programme. •Develop a healthy & active lifestyle for the whole family.
We currently offer the following services: • ATHLETE CONDITIONING • PERSONAL TRAINING • HEROS & HEROINES POWERHOUR •EVOLVE KIDS & EVOLVE TEENS
Come and try our complimentary training sessions at ACT Elite Training Academy and Evolve @ Linkside and become part of our fitness and performance family.
don t limit your challenges challenge your limits
CLASS SCHEDULE HEROINES POWER HOUR Monday Tuesday Wednesday Thursday Friday Saturday
– – – – – –
06:00 and 08:00 05:15 and 17:30 06:00 and 08:00 05:15 and 17:30 06:00 and 08:00 07:30
HEROS POWER HOUR Monday Tuesday
– 17:30 – 06:00
PERFORMANCE | FITNESS | WELLNESS
EVOLVE KIDS Monday and Wednesday 16:30 to 17:15
EVOLVE TEENS Tuesday and Thursday 16:30 to 17:15
PERFORMANCE | FITNESS | WELLNESS
Kirsty Reilly
Eorwine Family
Jacqui Jordaan
Racquel Iverson
Marie Fourie
QUOTES FROM SOME OF OUR
HAPPY
Kirsty Reilly
CLIENTS Jenny Foster
COMMUNITY INITIATIVES Khulasande Sports Development (188-294-NPO) (KSD) is a non-profit organization formed with a vision of developing young athletes from previously disadvantaged communities, through providing opportunities to participate in well-organised and supervised recreational programmes. By adopting an holistic approach to the development of the children, we not only focus on the athletic aspect of their development but also place a strong emphasis on academic development as well as teaching life skills through sport.
OUR VISION, MISSION & VALUES
OUR OBJECTIVES FINANCE
Living expenses (transport to training sessions, meals, training apparel, etc.)
COACHING
To provide professional coaching to exceptionally talented black children.
MEDICAL
Periodic Medical assessments, screening, and interventions such as rehabilitation from injury.
LIFE SKILLS
Life skills and career counselling and guidance.
EXPOSURE
National exposure (training camps, competitions, exchange programmes)
TALENT
Talent identification, development, and nurturing
Click here to be directed to our website to find out how you can make a donation and help us out. Scroll to the bottom of the web page, fill in your details and we’ll get back to you with more information.
ACTIVE KIDS
MAIN FUNDER: GRASSROOTS YOUTH DEVELOPMENT (GYD)
MAIN FUNDER: NATIONAL LOTTERIES COMMISSION OF SOUTH AFRICA
WONDER KIDS
ABOUT
THOBELA THOBA
Thobela
DILLIAN PIENAAR TSC OPERATIONS MANAGER FITNESS AND HURDLES COACH
LIFE QUOTE: “WE CAN DO ALL THINGS THOUGH CHRIST THAT STRENGTHENS US.”
ILLONKA EAYRS THANDEKA MHLANGA GROUP BIOKINETICIST STRENGTH AND CONDITIONING COACH
GROUP DIETICIAN
Dear Athletes
I believe in you
I am here for you You are capable of great things
You are respected
you are unique Expect great things
I care about you your success is my success
we are in this together
You are the reason why I am here