FITNESS AND ME

(This course is available to students in both Years 9 and 10. It may be selected for either one or both semesters. The content in each semester is different.)

To be successful in this course you need to: • be enthusiastic, energetic, open minded and willing to have fun • be willing to challenge yourself in improving your health and skill related components of fitness • be willing to set and work towards personal goals

In this course you will: • analyse personal fitness data • participate in, evaluate, and design fitness sessions for improving and maintaining your own physical fitness • access school, local recreational and sporting facilities to support learning • evaluate exercise benefits, types and methods • designing fitness programs to promote lifelong wellbeing

Class activities include: • Cardiorespiratory fitness activities • Strength and conditioning training • Gym sessions • Running/walking • Dance fit • Water fit • Design a workout • Spin class • Pilates

This course could lead to: • improved physical, social and emotional health • Community Sport and Recreation Level 2 in Year 11/12 • Personal Health and Wellbeing Level 2 in Year 11/12 • Athlete Development Level 2 in Year 11/12