Galenstock 3586 m
Piz Medel 3210 m
Mutschnengia 1407 m Pardé
Alp Puzzetta 1858 m
Platta 1389 m
V a l
s P l a t t a
Camona da Medel CAS 2524 m
Piz Caschleglia 2936 m
Mompé Medel
13
Curaglia 1334 m Gliarauns
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15
Biscuolm Stavel Sut 1934 m
14
Runfoppa Su 1629 m
Faltscharidas
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Fontanivas
Rein da Med e l
Soliva 1492 m
Clavaniev
Disentis 1150 m
Acla da Fontauna
Cavorgia – Segnas (ca. 3 h) Cavorgia – Curaglia (ca. 4 h) Cavorgia – Mises Grond (ascent ca. 1 h) 539 Segnas – Caischavedra (ca. 2 h) Segnas – Bostg (ca. 3.5 h) Caischavedra – Gendusas (ca. 2.5 h) Caischavedra circular tour (ca. 0.5 h)
Icons Icons
Barcuns 1359 m
Cableway
Winter Hiking
Cable Car
Snowshoeing
Chairlift
Tobogganing
Ski lift
Cross country skiing – classic
Magic carpet
Cross country skiing – skating
Horse ski lift
Ski school
Car park
Monastery
Information
Church, worth seeing
Train station
Museum
Bus station
Monument
Restaurant
Indoor swimming pool
Bar
Ice rink
Mountain hut
Sport centre
Lookout point
Para glider launch site
Source
Para glider landing site
Suspension bridge
Game protection
se
12
Sedrun – Cungieri (ascent ca. 1.5 h)
18 Platta – Tegia Nova – Curaglia (ca. 4 h)
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us
Cuoz
875 Snowshoe trail Andermatt (ca. 1.15 h)
in
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Bu
ll a
Va
Fuorns
Academia Vivian 1662 m Stagias 1632 m
S. Catrina 1227 m
249 Nordic Sedrun (ca. 1.5 h)
17 Fuorns – Alp Puzzetta (ca. 1.5 h)
R
Plauns 1593 m
17
Segnas
Val d a Crusch
18
Acla
Mumpé Tujetsch 1343 m
6
Acletta
5
250 Nordic Surselva (ca. 2 h)
16 Curaglia – Alp Pazzola (ca. 2.75 h)
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da ra
Pa
Tegia Nova
Val
Sogn Gions 1594 m
Alp Muschaneras 2152 m
4
Gliarauns – Curaglia (ascent 0.5 h / descent 10 min)
15 Curaglia – Alp Soliva – Savel sut (ca. 3.5 h)
Catan
a
lta
Au Val
C r i s t a l i n a
16
815 Mompé Medel (ascent 0.5 h / descent 15 min)
13 Curaglia – Academia Vivian circular tour (ca. 3 h)
Peisel
r
Alp Pazzola
814 Milez – Dieni (ca. 0.5 h)
14 Curaglia – Biscuolm circular tour (ca. 1.75 h)
Va
3
riu
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Nätschen – Andermatt (ca. 0.5 h)
12 Disentis – Academia Vivian – Curaglia (ca. 3.5 h)
Salvaplauna 1521 m
V
G i e r m
Disentis – Cavardiras – Faltscharidas (ca. 2.5 h)
11 Disentis – Fontanivas circular tour (ca. 2 h)
Alp Russein 1770 m
na
d e l
Mises Grond
Disla circular tour (ca. 2 h)
10 Lai Alv circular tour (ca. 0.5 h)
2509 m Foppas
Caischavedra 1863 m
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6
Alp Run
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V a l
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Piz Pazzola 2581 m
Bostg 1995 m
7
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With sufficient snow, weekend operation: 30. Nov. – 01. Dec. 2019, 07. – 08. Dec. 2019, 14. – 15. Dec. 2019 Continuous operation: 20. Dec. 2019 to 13. April 2020 (Easter Monday)
9/2019
Mises dil Bostg
Cavorgia
Cuolm Cavorgia 2067m
Pardatsch Dadens 1559 m
You will find the operation schedule of the skiArena online under skiarena.ch/en
Bugnei
Valentin 1634 m
Piz Alpetta 2763 m
Lag Brit 2361 m
Lag Crest Ault 2267 m
in
l
Season schedule Disentis Cableways
Season schedule skiArena Andermatt-Sedrun
Plaun Grond
Surrein
Plaun Tir 2148 m
Re
V
Piz Muschaneras 2603 m
Sogn Gagl
V a l
Val Dadens
8
9
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Piz Vanatsch 2478 m
a
Skiing in two cantons? The union of the skiing areas at the Oberalp Pass makes it possible. The new skiArena AndermattSedrun and the skiing area Disentis connect not only countless slopes but also the cantons Grisons and Uri, and, therefore, two cultures, as well as two language regions.
4
Lag da Claus
Scopi 3190 m
Mountain cableways
3
Sedrun 1444 m
7
Piz Lumpegna 2819 m
Lag Serein 2072 m
8
2
6
Va
Lai da Sontga Maria 1906 m
Pardatsch da Vaccas 1609 m
Salins
5
Piz Run 2914 m
Gendusas 2176 m
Cungieri 1857 m
4
ci
N a l p s
Cuolm da Vi 2203 m
2
3
la
Cuolm Nalps 2043 m
a l
Camischolas
La Muotta 2458 m
Gendusas Dadens
1
Piz Cavardiras 2959 m
Verclisa
2
Campadi
257 Munatsch – Segnas circular tour (ca. 2 h)
Top snowshoeing tours
Camona da Cavardiras CAS 2649 m
P
V
Brunnipass 2739 m
m
Rueras 1448 m
Tgom 1913 m
10
n
Passo del Lucomagno/ Lukmanierpass 1917 m
V
S
al
e tr
Brichlig 2963 m
Crap Baselgia
Lai Alv 2506 m
Malamusa
Stavel Sisum 2184m
Piz Acletta 2911 m
Piz Pardatschas 2649 m
Plaun Liets 1866 m
Alp Tgom
Piz Gannaretsch 3040 m
Hexenplatte Alp Caschlè 2207 m
Dieni 1441 m
Lai Verd 2703 m Lai da Nalps 1904 m
M
Sedrun – Segnas – Disentis (ca. 2.5 h)
Snowshoeing
g
Garvers dil Tgom 2430 m
2
a
l
à il
259 Viewpoint Cungieri (ca. 1.5 h)
Gross Düssi 3256 m
Piz Ault 3027 m
Piz Gendusas 2980 m
Péz Strem 2838 m
o
Alp Tuma
Nual 2386 m
2
Caschlè 2546 m
2
Selva
1
S
Re i n d a C
l
Sedrun – Rueras circular tour (ca. 2 h)
Top cross-country skiing tours
Hexensee
v
Mulinatsch 1688 m
era urn
Piz Máler 2790 m
Tgiern Tuma 2764 m
V
Milez 1877 m
a
4
Chrüzlistock 2716 m
Mittelplatten 2428 m
Cuolm Val 2207 m iu
3
Müllersmat 1996 m
Crispalt Pign 2787 m
G
2
Oberalpstock / Péz Tgietschen 3328 m
Witenalpstock 3015 m
Amsteg
1
Va l
Tegia Gronda 2020 m
Etzlihütte 2052 m
l
Tschamut Selva 1698 m
Lai da Curnera 1956 m
Piz Blau 2960 m
a
Fuorcla Piz Nair 2829 m
v
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Tu m
l
a
Tschamut – Milez – Dieni (ca. 2 h)
Top toboggan runs
al
Fuorcla Paradis 2603 m
V a l
+41 81 920 40 30 info@disentis-sedrun.ch disentis-sedrun.ch/en
*
da
Val Val 1943 m
C u r n e r a Piz Paradies 2883 m
Lai Blau 2412 m
R ei n
Piz Cavradi 2612 m
V
Piz Nair 3058 m
513 Andermatt – Nätschen (ca. 2 h)
e
Calmut 2310 m
Lai Urlaun
V a l
Pass Tiarms 2148 m
Oberalppass 2044 m
a i g h 2249 m e l s
Piz Rondadura 3019 m
Sedrun Disentis Tourismus Via Alpsu 64a 7188 Sedrun
Crispalt 3075 m
p
a
M
Piz Blas 3019 m
Welcome to Disentis Sedrun
al
2345 m
Maighelshütte CAS 2314 m
Bien di
er
tta
Schwarzberg Piz Nair Lai da Tuma 2763 m Tomasee
l
Platte 2420 m
V
a
Pazolastock 2740 m
Badushütte 2503 m
Rheinquelle
V
Ob
8
Hälsistock 2965 m
V
t
s
7
le
a r
Piz Ravetsch 3007 m
Un
Fellilücke 2478 m
6
Piz Giuv 3096 m
Giuvstöckli 3060 m
Piz Tiarms 2917 m
e
Pass Maighels 2421 m
U
us
5
se
Vermigelhütte 2042 m
Rossbodenstock 2838 m
er
pre
3 4
Schneehüenerstock 2600 m
Lutersee 2357 m
2
Ac
l p al pr eu ss
e
t
Obe r a l
1 1
Bristen 3073 m
Schneehüenerstock 2772 m
Strahlgand 2400 m
1
s
Nätschen 1842 m
1
n
Top winter hikes
Gütsch 2344 m
Göschenen
Andermatt 1447 m
Lago della Sella 2256 m
Trails and tours
Schijenstock 2888 m
Hospental
Gemsstock 2961 m
Sedrun Disentis Tourismus / Railway station Via dalla staziun 4 7180 Disentis / Mustér
Fleckistock 3412 m
Realp
Gotthardpass 2091 m
We are happy to share our tips for the holiday region!
Sustenhorn 3502 m
Furkapass 2429 m
Winter fun at the Oberalp Pass
Winter fun at the Oberalp Pass. The holiday region Disentis Sedrun is the perfect place for active relaxation. Athletes and adventurers can explore the holiday region while skiing, snowshoeing, tobogganing, cross country skiing and other exciting activities. Also, on a cultural and culinary level, the holiday region has much to offer.
Gwächtenhorn 3403 m
Val S egn a
Disentis Sedrun
Dammastock 3630 m
V
Pizzo Lucendro 2963 m
11 ri R e in Ante
7 ur
Garvera 2384 m
Disla
Madernal
Cavardiras
8 Caischavedra
Pardomat
Falens
Cumpadials Sumvitg
1
Piz Muraun 2897 m
Sumvitg-Cumpadials
Laus Lag da Laus 1612 m
Chur
Surrein
Rabius-Surrein
*
schneetourenbus.ch
Activities
Insider Tips
Other leisure activities
Ski & Snowboard
Cross-country skiing
Tobogganing
Après ski train
Bogn Sedrun
Capuns
Snow tour bus and cableway Tgom
Busses and trains
This winter, you will ski like never before. In April 2019, the aerial tramway Cuolm da Vi started operating, connecting the train station Sedrun with the skiing area Disentis. And in December 2018, the skiArena Andermatt Sedrun launched its new chairlifts. Thus, the connection between the skiing areas Andermatt-Sedrun and Disentis is completed. Altogether, you have access to 180 kilometers of slopes and 32 lift facilities.
Whether you are looking skating or classic: You have a choice of two trails. The circular trail in Sedrun (14 km) offers not only long gliding passages but also plenty of demanding ascents and descents. The trail “Nordic Surselva” runs between Disentis and Trun (36 km round trip). It leads you through forests and open fields with the Rhine flowing right next to the trail. Tip: Night trail in Sedrun.
In the holiday region Disentis Sedrun, you have access to three tobogganing runs, which can be all reached in different ways: on foot, by train, or by chairlift. Pedestrians and peace seekers enjoy the tobogganing run near Mompé Medel. Train lovers and families enjoy tobogganing on the Oberalp Pass road from Nätschen to Andermatt. Chairlift and action fans get their adrenaline fix in Dieni. Tip: Every Thursday evening, you can enjoy tobogganing in Dieni in the floodlight.
Simon Decurtins Construction foreman from Sedrun
Corina and David Flury from Sedrun
Annalisa Giger-Sialm hostess and cook
You love the peace in the mountains, but don‘t mind accepting help for the ascent? Then, we have two insider tips for you: the nostalgic cableway Tgom in Sedrun delivers ski tour enthusiasts on request to Tgom to shorten the ascent to the Piz Maler. And with the snow tour bus, you travel comfortably to the impressive mountain landscape at the Lukmanier Pass, where idyllic snowshoe tours or melodious ski tour summits are waiting.
Get on board and enjoy the mountain world: the local bus in Disentis drives you comfortably to the valley station of the mountain cableways, to the cross country trail, or the “Center da Sport”. And with the Matterhorn Gotthard train, you can commute comfortably between Disentis – Sedrun – Oberalp Pass – Andermatt.
Here, you keep on top of everything: disentis-sedrun.ch/skiing
You can find trail highlights here: disentis-sedrun.ch/cross-country
Everything you need to know about our three tobogganing runs: disentis-sedrun.ch/tobogganing
disentis-sedrun.ch/tour-piz-maler
disentis-sedrun.ch/local-busses
Freeriding and ski tours
Winter and snowshoe hiking
Ice skating
Monastery
Ski school
Horse ski lift
Center da Sport
In anticipation of summer
Are you looking for powder snow? Our mountain guides know where to find that. The mountain world around Disentis Sedrun offers innumerable summit destinations and slopes in all high up locations. And the best: Thanks to our high-altitude skiing areas and the accessible passes Oberalp and Lukmanier, powder snow is not far. Keep informed about the current avalanche risks.
Sun, snow and beautiful views of the mountains: You can enjoy all this also away from the slopes and trails. Our professionals prepare approximately 80 kilometres of winter hiking trails. If you want to experience the snow-covered landscape on an even more intensive level, we recommend a guided snowshoe tour. Pink signs point out marked and safe tours.
Curling, ice hockey or simply ice skating. Both our ice rinks invite you to have fun and play. The artificial ice rink in Disentis is next to the “Center da Sport” and is open between 9 am and 9 pm (on weekends until 6 pm). In Sedrun, you will do your rounds on natural ice between 5 pm and 9 pm. Ice skates and ice hockey sticks are available to rent on site.
Brother Martin Monk at the monastery Disentis
Bigna Widmer Skier from Dieni
Flavia and Marc Berther with Leon, Aileen and Finn
Fun and sports in all weathers: That offers the “Center da Sport” in Disentis. At the centre, you will find a climbing wall and tennis courts, a fitness room, a sports hall and a cafeteria. Outside, a large ice rink for ice skating activities, curling or ice stick shooting are waiting. And if that is not enough, one may want to try and escape from the “Escape Room”.
Are you looking forward to the mountain summer? We do as well – a little, at least. Skiing and cross country skiing are fun – however, it is equally tempting to go hiking or biking in short trousers and a T-shirt. Therefore, we love our holiday region: All seasons are magical. Our summer tip: Get fit now for the new mountain run “Rheinquelle-Trail” on the 11th of July 2020.
Our tour tips are waiting to be discovered here: disentis-sedrun.ch/freeriding
The trails and tours at a glance: disentis-sedrun.ch/winter-hiking
Do they have questions? disentis-sedrun.ch/ice-skating
“I like extensive ski days. I love starting the day at home in Sedrun and skiing through the entire skiArena to Andermatt. On the way back, I prefer taking the Après ski train. This way, the return journey passes in a flash. The two converted panorama cars are noticeable already from the outside. On weekends, they even have a DJ on the train.“
“I love spending a few hours at the wellness area on a cool winter day. Since my husband is a piste machine driver, he is happy to join after a long and cold night. That way, we can spend the day together and feel refreshed after a Roman Bath or sauna session.”
“At the Hotel Alpsu in Disentis, we roll approx. 120’000 capuns per year. And I still enjoy eating this speciality from the Surselva. Fresh herbs and aromatic salsiz are important. Here is a tip if you intend to roll your own capuns: Do not use large pastry portions inside the chard leaves.”
disentis-sedrun.ch/apres-ski-train
disentis-sedrun.ch/adventure-pool
disentis-sedrun.ch/culinary
“Since 2006, I live at the monastery Disentis according to the rules of the St. Benedict. Among other things, I am working at the boarding school and teach religious education. Our guests can admire the monastic church, visit the museum, indulge in culinary delights at the Stiva, stay overnight in one of the 51 beautiful rooms, or celebrate services with us.”
“I stood first on skis with two years, and with three, I went to ski school. My teacher showed me how to brake. And we played games. Now, I can ski on the big slopes together with mum and dad. Skiing is super. And I also tried snowboarding.”
“Thursday is the favourite day for our children. That‘s the day when Edi Hess‘s horse ski lift is in operation. The bio farmer from Rueras does almost everything with his horses. One day, he had the idea to pull young skiers across the meadow. He and his three geldings obviously enjoy the event – and the children anyway.”
disentis-sedrun.ch/monastery
disentis-sedrun.ch/ski-school
disentis-sedrun.ch/horse-lift
Guest program
Culinary tips
MONDAY
THURSDAY
SUNDAY
Cross country skiing taster course
Ski school with chocolate fondue
SnowNight Sedrun
Snowboard taster lessons Disentis
Our Nordic professionals will introduce you to the art of cross country skiing. Classic: 2.30 – 3.30 pm, skating: 3.30 – 4.30 pm Starting from 2 persons, CHF 60.–, inclusive rental
Ski instruction with a local ski teacher. Afterwards, chocolate fondue at the “La magnucca”. Time after arrangement, daily bookings available for the whole family
Enjoy the illuminated slopes in the evening. Dates: 26.12.2019 and 02.01.2020, 30.01.2020 – 05.03.2020 Time: 6.30 – 10 pm, meeting place: Dieni, Sedrun
Our instructors will show you the first turns on the Snowboard. Time: 1.15 – 2.45 pm, CHF 35.–, excl. Equipment
a Monntains GmbH, + 41 76 383 90 09
a Prices and information: +41 58 200 68 68
a Schneesportschule Sedrun, +41 81 936 50 55
a Schneesportschule Disentis, +41 81 947 57 05
Snowtubing
Snowboard taster lessons Sedrun
Slide downhill on air-filled tires on a special run. Daily open from 1 – 4 pm, Thursday from 1 – 9 pm, CHF 5.– per half hour
Find out whether snowboarding is for you. Time: 1 pm, CHF 39.–, incl. Equipment
Freeride The local mountain guides will source the most beautiful slopes for you and ensure an unforgettable day. Meeting place: 9 am in Caischavedra, Disentis, CHF 140.– starting from 5 persons, excl. cableways
a Muntognas, +41 79 631 02 75
WEDNESDAY
Guided ski tour Climb the most beautiful summits with native mountain guides. Time after arrangement, CHF 150.–, starting from 4 persons
a ALPVENTURA GmbH, +41 79 256 36 36 TUESDAY
Guided ski tour Away from the hype, you will enjoy an easy ascent of 2 – 3 hours. After that, pure pleasure will follow. CHF 140.–, starting from 5 persons
a Muntognas, +41 79 631 02 75
disentis-sedrun.ch/sports-and-cultural-centre
Monastery tour Guided tour at the monastery with a visit at the monastery museum. Dates: Thursday 25.12.2019 and 02.01.2020, and every Wednesday between 08.01. – 15.04.2020, meeting place: 2 pm at the monastery gate, adults CHF 10.– / children CHF 5.–
a Registration until 11 am under +41 81 929 69 04
a R egistration not necessary
a Snowboard Sägerei, Sedrun, +41 81 949 20 21
Schneesportschule Disentis, +41 81 947 57 05
Guided freeride tour
DAILY
What could be more beautiful than drawing your own lines in the powder snow? Time after arrangement, CHF 150.–, excl. cableways
Various programs
a ALPVENTURA GmbH, +41 79 256 36 36
a Bergbahnen Disentis, +41 81 920 30 40, disentis.fun
The Cableways Disentis offer different programs on a daily basis.
Barley soup
Is there anything better than enjoying a delicious meal and the finest cuisine in company? Have you tried our Grisons specialities such as capuns, maluns, or the well-known Bündner nut cake? The crowning finale of a winter hike or a day on ski is a delicious plate with Bündnerfleisch and mountain cheese. If you want to go out in the evening, Disentis Sedrun leaves you with the agony of the choice between great bars and restaurants to meet locals and other guests, and to spend a few enjoyable hours.
disentis-sedrun.ch/culinary
Ingredients for 4 people: 100 g barley, coarse or medium 2 l water 40 g butter 2 meat stock cubes 1 TB salt 300 g pork meat (smoked) 200 g Bündnerfleisch 150 g bacon 1 leek ½ cabbage 2 carrots ½ celery 200 ml cream 1 onion 150 g beans disentis-sedrun.ch/culinary
Preparation – Peel the celery and carrots and cut into small cubes or strips. –C ut off the thick parts of the cabbage before cutting it into strips, shred the leek. – Cut the onion into small pieces. –H eat the oil in a large pan, add the celery and the cabbage, and steam thoroughly. – Add barley, leek, beans, onion and about 2 l water. – Dissolve the stock cube and cook for about 2 ½ hours on low heat. – Cut the meat into cubes and add to the soup. Simmer for another half hour. – Season to taste with salt and pepper from the mill and add some cream before serving.
Pizokels Ingredients for 4 people Spätzli dough: 250 g flour 2 eggs 1 dl milk 1 tsp salt 1 tbsp oil 3 – 5 large potatoes, raw Spätzli water: 2.5 l water, simmering 1 tbsp oil 2 tbsp salt Additional ingredients: 150 g cheese 50 g butter disentis-sedrun.ch/culinary
Preparation – Mix the flour, eggs, milk, salt and oil to a thick Spätzli dough – Peel the large potatoes, grate with a “Bircherraffel“ into the batter, mix, and leave to rest – Form Pizokel (large Spätzli) with a spoon or a sharp knife, simmer in salted water until they float on top. – Serving suggestion: layer with grated cheese and top with the hot butter.
rheinquelle-trail.ch disentis-sedrun.ch/hiking