Cross Fit

CrossFit became an exciting popular workout a few years ago when box gyms began popping up not only across the UK, but across the world and it’s evident to see that the movement continues to grow in popularity, especially in our local area. For those still living under a dumbbell since its inception, CrossFit promotes a culture of autonomy and accountability, whilst being presented with scalable workouts that vary daily, allowing athletes of any fitness level to compete against one another. Before you think, I am carrying a little lockdown weight, I’m in!... Let’s determine if it’s right for you.

One element that has stood out to us is that Crossfit is ideal if you seek encouragement and support when wanting to improve your fitness. Within CrossFit there seems to be a real sense of community spirit, where you will receive nothing but encouragement whilst you build your way into the programme and beyond. Each workout will test a different part of your functional strength or conditioning, not specialising in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. Rather than having one workout for older women and another for hardcore athletes – there’s ONE workout each day that is completely scalable based on your skill.

CROSSFIT

Each workout will test a different part of your functional strength or conditioning, not specialising in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

Photography: Vanessa Mills

Lifezone CrossFit is not a regular gym, it is a lifestyle characterised by safe, effective exercise and sound nutrition. Whatever your goal, improved health, weight loss, time out from working/ family life to better sport performance, CrossFit will accomplish all! “The program works for everyone, our members vary in degrees of fitness and ages. It is inclusive to all, every movement is scalable or adaptable, so whatever your current fitness level Lifezone CrossFit will deliver success!

We measure fitness not by specialisation but by variation. We combine stretching, squatting, lifting, pressing, gymnastics, biking, rowing &, running, hard and fast! Our workouts are not predictable or repetitive, we mix a variety of movements essential to daily life and keep it short and intense! Our gym is a well-maintained safe environment with excellent equipment and outstanding coaching. Our workouts are not only undertaken inside, but outside, weather permitting.

Lifezone is friendly and welcoming to all, so not only do you have a coach supporting you every step of the way, but a group of people who are also on their own journey to be in the best shape of their lives.”

Come and see us, you can contact us by email info@lifezonecrossfit.com to arrange a visit and book a free session.

Unit 8A Highfields Farm, Old North Road, Bassingbourn, Royston SG8 5JT lifezonecrossfit.com