Vitamins for Hair Growth for Women Vitamins for hair growth for women are hot search these days. This is because more and more ladies are losing their hair due to various causes, from the aging process to a medical or genetic condition. There are different specific medical remedies that produce good results, depending on the cause of the hair loss. However, experts point out that women should not neglect the importance of a healthy, nutritious diet. The same foods that are good for your overall healths are also provide vitamins for hair growth.
All hair care products available on the market will not help you restore the life back into your hair without a few vitamins for hair growth for women. These supplements together with a change in your stressful lifestyle are vital if you want to speed up hair growing cycle. So, what to consume? Vitamins for Hair Growth for Women 1. Vitamin B12. Hair can't live without it. Female patients seeking treatment for hair loss often have a B12 deficiency. Eat these foods: clams, oysters, crab, beef, and turkey, and chicken, salmon. 2. Biotin. This nutrient is also crucial for hair growth. It is frequently prescribed alongside medical hair loss treatments such as Prophecies or Rogaine. Biotin is very important in the natural hair manufacturing process. Foods rich in this vitamin include liver, kidney, egg yolks, yeast, peanuts. However, hair loss patients need lots of it, so they should take biotin supplements, about 3 mg daily.