5 minute read
Fitness Retreat: Hilton Head Health
Find your bliss with a fitness-based getaway in South Carolina
BY ALICIA BROWN
Hilton Head Health (H3) is a premier all inclusive wellness retreat located on Hilton Head Island, South Carolina, renowned for its comprehensive approach to health and wellness. H3 is hidden away in the 800-acre gated seaside community, known as the Shipyard. Established in 1976, H3 has evolved from its early days as a weight loss resort into a holistic wellness destination that combines physical fitness, nutritional education, and mental wellness practices. There are more than 150 classes and lectures each week for guests to learn both physically and emotionally.
H3 offers a variety of programs tailored to meet the diverse needs of its guests. Programs like LivingWell and ReNew Retreat focus on integrating fitness classes, wellness education, spa treatments, and nutritious dining to promote overall health and well-being. Their team of health educators, registered dietitians, culinary specialists, wellness counselors, certified personal trainers, wellness coaches and spa professionals work collaboratively to guarantee you have the most amazing experience.
From the moment I arrived, I was greeted by a friendly, informative program concierge who was eager to ensure my stay was nothing short of spectacular. A typical day at H3 is structured yet flexible, with guests receiving a program book outlining the week’s activities upon check-in.
When it comes to choosing your fitness classes, there is something for everyone. The offerings range from yoga, tabata, aqua aerobics, resistance bands, tai chi, stretch and roll and much more. If sports are your choice of physical activities you have plenty to choose from. From golf, tennis, pickelball and biking you are sure to stay moving from the time you wake up until you turn in for the night. You can even participate in B-Ball with Bob where you will have fun with a little 3 on 3, a game of horse or just shoot around the basketball court.
Being able to apply some easy and practical alternatives ensures your choices are healthier.
Nutrition is a cornerstone of the H3 experience. H3 Healthy Kitchen provides all meals, which are designed to be balanced and nutritious, with an emphasis on portion control and mindful eating. The True Dining restaurant offers gourmet cuisine prepared with health in mind. The menu options are constantly changing based on the season and what the local farmers market has available. While you are there make sure to sign up for a unique experience, the Chef’s Table, for a special meal prepared table side. The chef walked us through healthier options when home cooking and prepared several Chinese dishes.
Throughout the day you can visit the fit bite area where they provide grab and go, pre-portioned healthy snacks to give you that energy you need to keep moving and motivated.
After dinner go for an evening bike ride or relaxing walk along the many trails and experience the Lowcountry wildlife. If you are looking for a little more activity after dinner, head over to the pickelball court for a fun evening with the new friends you have made, some of which become lifetime friends. Or just socialize with other guests around the fire pit, your options are bountiful.
For relaxation and recovery, The Indigo Spa at H3 offers a range of services from massages to facials, all aimed at enhancing guests’ relaxation and rejuvenation. The spa is designed to help the body recover from physical activities and wellness education provided throughout the stay. You can even take time to get that pedicure you have been wanting but can’t seem to find the time in your day to day life.
At the end of the day choose from the many on-site lodging options. H3 offers one, two or three bedroom villas within a 3 minute walk from the main campus. The villas include a full kitchen with washer and dryer. If you go on a solo vacation, The Sweetgrass Inn is located on the south end of the campus. It offers a relaxing setting for guests to rest and recharge. A rocking chair porch overlooks the heated pool and community space where guests gather.
change forever. The staff aims to assist in lasting lifestyle changes that guests can continue to apply long after they leave the resort and return home. When you leave H3 you do not leave alone. No, you cannot take the trainers, counselors and chef home with you, but they provide you many tools to help your journey continue at home. Work out schedules and recipes to take home with you with H3@Home are just a few. Their comprehensive staff will assist in your transition from your healthy getaway to a healthy day-to-day life.
If you are looking for a healthy getaway, an overall physical/mental reboot or embarking on a weight loss journey, H3 will be everything you need for a healthier today and a healthier forever. Whether you are young and active or 90 years old (I attended a kickboxing class with an amazing 90 year old woman) there is something for you at H3. When they say this place will change your life...they weren’t kidding, it absolutely will!
Contact a program consultant to discuss rates and availability at 888-351-3368 or visit them on line www.hhhealth.com
