Stress Diary Journal Guides
Guide 18 Defense Mechanisms
Guide 18: Defense Mechanisms
Stress Diary Journal Your Guide What are D efense M echanisms? Defense mechanisms protect us from being consciously aware of a thought or feeling which we cannot tolerate. The defense only allows the unconscious thought or feeling to be expressed indirectly in a disguised form. Example: Let's say you are angry with a professor because he is very critical of you. Here's how the various defenses might hide and/or transform that anger: Denial: You completely reject the thought or feeling. "I'm not angry with him!" Suppression: You are vaguely aware of the thought or feeling, but try to hide it.
"I'm going to try to be nice to him." Reaction Formation: You turn the feeling into its opposite. "I think he's really great!" Projection: You think someone else has your thought or feeling. "That professor hates me." "That student hates the prof." Displacement: You redirect your feelings to another target.. "I hate that secretary." Rationalization: You come up with various explanations to justify the situation (while denying your feelings). "He's so critical because he's trying to help us do our best."
Intellectualization: A type of rationalization, only more intellectualized. "This situation reminds me of how Nietzsche said that anger is ontological despair." Undoing: You try to reverse or undo your feeling by DOING something that indicates the opposite feeling. It may be an "apology" for the feeling you find unacceptable within yourself. "I think I'll give that professor an apple." Isolation of affect: You "think" the feeling but don't really feel it. "I guess I'm angry with him, sort of."
“Defense Mechanisms protect us from being consciously aware of a thoughts or feeling which we cannot tolerate”
Regression: You revert to an old, usually immature behavior to ventilate your feeling. "Let's shoot spitballs at people!" Sublimation: You redirect the feeling into a socially productive activity. "I'm going to write a poem about anger."
We all use these to a greater or lesser effect. Become and be aware of these and it will aid you in Restructuring your thought patterns.
Copyright © www.stressdiaries.com
“The unconscious thought or feeling is allowed to be expressed indirectly or in a disguised form”
The Stress Diaries we have available
The Stress Diary Journal This 4 week programme to complete stress mastery, is an invaluable tool to effectively manage your stress to gain insight and explore self understanding. The Stress Diary Journal allows you to record your daily stress incidents & to monitor these incidents and analyse them – on a daily basis, for a period of 4 weeks. Divided into 4 weekly sections for you to master your stress progressively and more competently, it helps you review your initial appraisals, stress responses, your reactions & to identify your stress triggers, to then restructure your thoughts, your attitude and subsequent behaviours. You will be able to easier identify negative behaviour patterns, to increase your stress awareness, to learn new coping skills and to let you adapt new & alternative strategies. You will learn renewed self management skills, inner control, effective goal setting, time management skills, to overcome obstacles and increased perseverance to complete set tasks and to instil newfound routines, competencies and behaviours. It helps you to know yourself and manage your life more completely. This is an invaluable tool to gain unique insight, explore self-understanding, learn stress management skills and effectively manage your stress – in 4 weeks!
With a purchase of any of these Diaries, you get full Stress Management Support @ www.stressdiaries.com
Stress Diary: Daily Recorder Journal A companion guide to the Stress Diary Journal in a handy size to carry about , and for you to easily record your daily stress entries. Each Stress entry is individually presented for ease of recording ‘on the go’ and to then transfer these entries to your Stress Diary Journal, or this Stress Diary: Reflection Journal, at the end of your day. Making remembering these Stress incidents/events much easier and keeping you in touch with managing your stress more effectively.
Get a FREE Relaxation Music MP3 ! With your purchase of any of these Stress Diary: Reflection Journal This Stress Reflection Diary Journal is a companion guide to the Stress Diary/Journal and used as an additional tool to further enhance your insight and understanding of your stress. You are to choose 1 significant Stress Entry per day, from your Stress Diary Journal for the length of your 4 week programme, that you may want to elaborate and focus on. Using the guideline questions and answer spaces that are provided, and you can add your personal notes or thoughts about your day or progress. Weekly summaries of your progress are included, to advance and monitor your progress and by answering these questions and adding your own observations, you will increase your skills at understand, managing your reactions and responses to your daily stress triggers and stressors. The Reflection Journal is an easy way to record and focus on how to reflect on your experiences and how you can learn from it.
Get these Stress Diary Journals at www.stressdiaries.com
Copyright © www.stressdiaries.com