How to find the best therapist and recover from injury fast

Studio57cliniC Sussex’s premier sports injury and postural rehabilitation centre.

RAISING THE STANDARDS OF REHABILITATION THERAPY

How to find the best therapist and recover from injury fast

By Sports Injury and Posture Rehabilitation Specialist Elle Phillips.

A simple who? what? where? how? guide to getting yourself back on your feet as quickly as possible

About the Author

Elle Phillips, owner of Hove-based Sports Injury and postural rehabilitation specialists Studio57clinic, collected the best speciality business gong at this year's 'Hove At your Service' awards.

'This award could not have come at a better time. In the last few months, whilst juggling being a busy mum to my beautiful little baby boy Buckley and moving Studio57clinic to it's brand new treatment centre in Hove's Agora Building. It's fabulous to know that we're doing a good job'

My name is Elle Phillips. I’ve worked in sports injury and postural rehabilitation for just under a decade, helping people from all walks of life recover from all sorts of injuries. Whether you’re a mother with a hectic life or a stressed office worker, a bricklayer or city commuter, a wannabe runner or international world-class athlete, my message remains the same: Given the right support and information at the right time, you can overcome your injury Originally a gymnast and a professional dancer, I danced all over the world, coached to county level and always valued the importance of health and fitness. Various injuries cut my sporting career short, at which point I realised I was even more fascinated by sports injury and postural rehabilitation. I was determined to set up a clinic where local people could get an expert assessment, treatment and rehabilitation under one roof.

In early 2002 I qualified as a sports therapist and launched Studio57clinic from a little treatment room at no. 57 Holland Road in Hove. Working with my husband Mitchell, who ran the David Lloyd sports injury clinic at the time, the business grew and our reputation grew with it.

Ten years on Studio57clinic is home to a team of six highly experienced and practised therapists across a broad spectrum of treatment approaches. Late 2011, Studio57clinic were winners of ‘Hove at your Service Business Awards’ for ‘Best Speciality Business and customer service’ promoted by Hove Business Partnership and Brighton & Hove City Council.

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Studio57clinic are the official Sports Injury Specialists to: ●

The Brighton Marathon

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The Brighton Half Marathon

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British Military Fitness

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Brighton Tri Race Series

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Park Run

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Brighton & Hove Athletics Club

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Brighton Water Sports

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Brighton Brooks 10k

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Brighton & Hove Women’s Running Club

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Rise Women’s 8k Run

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Yellowave Beach Volleyball Centre

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Super Heroes 10k Run

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Brighton & Hove Taekwondo

We treat such a variety of people, office workers, labourers, students, doctors, mums and dads, professional and amateur athletes. My therapists and I are known for delivering a first class rehabilitation service and we’ve even been referred to as the most popular, professional and friendly clinic in Sussex.

I’m also a proud and very busy mother of a 2 year old baby boy, which keeps me busy! When time permits I present sports injury, training and nutritional lectures to clubs and large corporate organisations like Brighton & Hove Council, Yelling Performance and the London Virgin Marathon.

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How to fast track your way through injury This booklet reveals how to fast track your way through pain and injury and change your life for the better. I hope you find it useful.

How do you usually deal with injuries?

If you’re reading this booklet you’ve probably suffered an injury. It’s happened to most of us at some point in our lives. But we all tackle it differently. Some of us soldier on regardless of the consequences, ignoring the pain. Some try to mask the pain by taking off the shelf or prescription pain killers. Some of us visit our GP and end up waiting up to twelve weeks for an appointment with a specialist.

Others attempt self-diagnosis online.

The biggest problem most people face is identifying how to cure their injuries successfully. Pain can really slow you down and make your life difficult. It makes us feel and look older. Some of us carry pain through our lives simply because we think it’s a natural part of the ageing process.

Very few of us manage to track down an effective solution without professional help. That’s where we come in.

How do you choose the right therapist?

There are numerous kinds of therapy including Physiotherapy, Osteopathy, Chiropractic treatment and Sports Injury Therapy. Most people find it confusing. But your health and wellbeing is far too important to leave to guesswork, a friend’s advice, Google, a door-to-door flier or the Yellow Pages.

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Here’s some handy information to help you make an intelligent, informed choice. Because there are so many different terms to describe them I’ve referred to all specialists as ‘therapists’ to keep things simple. You’ll get the picture!

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Different types of therapy What is Physiotherapy?

Physiotherapists help rehabilitate injuries by improving and restoring your body’s functional ability through hands on treatment and taking you through a series of exercises and drills. These can be carried out either in a treatment room, gym or at home. It is excellent rehabilitation for fractures or post op support because it works at an intricate level to promote repetitive movements across a multitude of planes to help restore movement.

In summary physiotherapy involves focused, frequent sessions over time.

What is Osteopathy?

Osteopathy promotes good health and bodily functionality via the flexibility of the spine and soft tissues. A good osteopath will take an in-depth case history as well as conducting movement tests to come to a diagnosis. Osteopaths would usually perform some gentle massage to help improve muscular flexibility, and then perform a range of spinal adjustments, often called manipulations, to restore your spine to a healthy, neutral plane of motion. Exercises and stretching drills are often provided to help recovery. Osteopathic treatments usually last 30 minutes to an hour, it’s great for back and neck pain, neurological problems like trapped nerves, tingling and numb feet and hands and persistent headaches.

In summary osteopathy involves spinal manipulation, often with soft tissue massage and stretching.

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What is Chiropractic treatment?

On the surface Chiropractic treatment and osteopathy look almost the same, but they are actually very different.

Chiropractic treatment emphasises diagnosis, treatment 6

and prevention of mechanical problems of the musculoskeletal system, especially the spine, under the view that the skeletal system affects general health via the nervous system. It therefore involves manual therapy, over a series of short treatment durations including manipulations of the spine and other joints to promote improvement of health and well being. Although most chiropractors do not perform massage during the treatment to help promote soft tissue recovery, they often have a massage therapist supporting them to provide you with a separate treatment at a further date.

In summary chiropractic treatment involves skeletal manipulations to improve functionality of the body over a series of short treatment durations.

What is Sports Injury Therapy?

Sports injury therapists are soft tissue specialists, experts in treating muscular conditions in all areas of the body.

They’re usually the first stop for sportsmen and women, people with highly active lifestyles or those whose work gives them postural problems. Whereas physiotherapists work with you to perform and restore movement, sports therapists are often more hands-on. They use a series of muscle stretching massage techniques, gentle joint mobilisations, ultrasound, sports specific rehab and strength rehabilitation to get you back to health as soon as possible. Sports massage is great for dealing with torn muscles, ligament injuries, sprains, strains and tight muscles, whether occupational or sports related. It’s also really good for preventing injuries.

In summary Sports Injury Therapy involves hands on physical therapy to increase flexibility and restore muscle functionality. They will prescribe a list stretch and strengthening exercises.

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What is Podiatry?

Podiatry is fast becoming more popular because more of us understand the complexities of our body’s biomechanics these days. If you’ve got flat feet, bunions or arch pain in your foot, the chances are a podiatrist can help. They’ll provide a simple insert, also called an orthotic, that fits into your shoe to realign your body correctly, reducing muscle pain and promoting better overall health. These days reputable chemists and sports shops offer an off the shelf insole that could provide an adequate job. Off the shelf insoles are appropriate for people with slight issues that are unilateral (often matching on both feet). For more in depth problems it is advisable to see a Podiatrist.

In summary podiatrics involves shoe inserts and orthotic prescriptions.

What is Video Gait Analysis?

Video Gait Analysis films your running or walking technique in a highly calibrated environment so experts can inspect and analyse every movement your body makes. It’s ideal for runners vulnerable to injury or struggling to improve their performance. Video Gait Analysis has been around for years but has only been available at sporting institutions and academies. Video Gait Analysis systems have only recently become affordable for smaller independent companies to invest in to offer it to the public. A very basic Video Gait Analysis is available at some running shoe shops to help assess trainer suitability. There are only a handful of specialist Video Gait Analysis companies that can provide a 360 degree, full body, head to toe analysis.

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In summary, in depth Video Gait Analysis helps with running techniques, helps prevent injuries and improves sports performance.

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Alternative therapies What is acupuncture?

Acupuncture is an Eastern system of healing developed over thousands of years and originating in China.

Acupuncturists use very fine needles to promote and restore the balance of Qui (pronounced chee). Through the painless application of needles into strategic points in the skin, acupuncturists balance both the yin and yang aspects of Qui to rid the body of disease or illness.

Western acupuncture, also known as dry needling, is being used increasingly to treat injuries by Sports Therapists, Physiotherapists and Osteopaths. It is helpful for tendonitis, persistent ligament pain and neck and shoulder injuries.

In summary, fine needles are placed into the body to restore the body’s balance and reduce pain.

In conclusion…

A treatment that works for you might not work for everyone. We are all unique and everyone has different opinions. My father, for instance, swears by osteopathy while my mother prefers the instant benefits and relief that sports therapy and deep tissue treatment provides.

At the end of the day the decision is yours. If you find yourself struggling to make the right therapy choice, your local injury clinic is there to guide you. It’s part of their job.

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10 tips for choosing the right therapist When you’ve identified which therapy is best for you, it’s time to find an expert therapist. But how you separate the great from the good? Here ares my top ten tips for choosing the best therapist.

1. Pick a specialist who deals in your particular sport.

It’s much easier to give sports injury advice if you have experienced the injury yourself or are familiar with the sport and the typical injuries that are sustained through it. A specialist who knows your sport inside out will establish the nature of your injury quickly, understand what point you’ve reached in the injury cycle and guide you towards fast, effective rehabilitation. When you see someone who doesn’t understand or partake in your sport, you miss out. You deserve an experienced therapist who gives razor sharp, state of the art, sport-specific advice.

2. Remember while qualifications are important, experience is even better!

Always go for an experienced therapist rather than the therapist with the most qualifications. In most cases learning about rehabilitation and doing it are very different things. Injury rehabilitation is all about tailoring experience directly to each patient’s case history and delivering fast results. It’s no good investing your hard earned cash in a therapist who hasn't worked hands-on long enough. I’ve been doing this a long time and in my experience, hands–on practice is incredibly important.

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3. Choose a clinic that opens at convenient times.

A good injury clinic will be open for early bird and evening appointments. After all, most of us work 9-5

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during the week and we only have evenings and weekends to get things sorted out. Evening and weekend bookings go quickly so if you have a tight schedule, don't leave booking ‘til the last minute. If they’re really busy, ask if they’ll add your name to their cancellation list. More about that later.

4. Speak to the therapist first if you can.

It’s an excellent idea to speak to the therapist to discuss your injury before deciding to book an appointment.

Even if they’re too busy during clinic opening hours, they should be willing to call you out of clinic hours to make a start getting to grips with your problem. Don’t expect a diagnosis over the phone – it’s important to establish a detailed case history and have your muscles and joints tested first. Your therapist can also give useful pre-treatment advice about things like rest, elevation, ice packs and temporary pain relief over the phone.

5. A waiting list isn't such a bad thing.

There’s a family run butcher around the corner from our house and every Friday there are long queues right down the road. They’re not the cheapest but their reputation and customer service is so good, people are happy to queue. The same goes for therapists. If the therapist you’ve chosen has a waiting list it’s probably because they’re worth the wait!

6. Ask to go on the cancellations list.

Don't always expect to get a booking on the day you call.

Good clinics tend to be pretty busy. But you can always ask to go on their cancellations list. Traffic jams, delayed flights, cancelled trains and home emergencies mean people don’t always manage to keep their appointments so don’t underestimate the power of the cancellations list!

With luck you’ll be seen sooner than expected.

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7. Check for a landline telephone number.

If someone doesn’t have a land line, it can indicate they are a part time professional. All professional therapists should have a land line that’s either operated by themselves or a receptionist. This could seem like a very minor piece of information, but you’d be surprised how it can potentially sort the sheep from the lambs regarding experience and credibility. The same often goes for a proper street address.

8. Leave a voice mail message.

Say you get home late with bad back pain and need help fast, always leave a voice mail message with your sports clinic. A good, efficient clinic will return your call first thing in the morning to talk through your injury and give you a choice of appointments. Because my clinic sends text reminders the evening before appointments, we know more or less exactly who we’ll be seeing the next day and can usually offer last minute appointments for emergencies and serious pain.

9. Check their reputation.

Word of mouth recommendation comes top. Two thirds of my business comes from clients recommending us to their friends and family. You can also look at how they interact with the community. So check therapists’ reputations online and read their customer feedback before making a decision.

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10. Ask for customer testimonials.

Testimonials are a fantastic way to see feedback from past and present clients. We ask for feedback as a regular part of the clinic’s aftercare service. We act on suggestions about improving the way we work and, as a result, our services are very popular. Testimonials and case studies are also a good way to check whether the clinic has dealt with injuries like yours before, with appropriate skills and experience.

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5 things to avoid when looking for the perfect therapist 1. Pay peanuts and you might end up with monkeys!

Don’t be too price conscious. Like many of you I prefer quality rather than quantity. I'd rather buy one good coat that’ll last for years than replace a poorly-made cheap coat every year (although my husband would probably disagree!). With therapists you get what you pay for. If you pay peanuts, you might end up with monkeys. And your health is too precious to cut corners.

As you’d expect, knowledgeable, experienced therapists charge more than beginners. But they’re also more likely to deliver better results, faster, which ultimately makes it cheaper. I believe if a therapist can't turn an injury around within 4 treatments, they haven’t got to the bottom of the issue. Experience makes such situations much less likely.

2. Don’t book with any old therapist just because they are available.

Rule of thumb; knowledgeable, experienced therapists are busier than inexperienced therapists, it just makes sense. Now and again I get a last minute cancellation and can take on a new client immediately, but in most cases you may have to wait a little. Don’t put your trust in a therapist who can fit you in any time you like. Ask yourself why they’re so quiet! 36 - 48 hours might seem like a long wait when you’re in pain. But when you see a good therapist, the delay won’t affect your recovery rate. Often quite the opposite… more about that later.

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3. Don’t limit yourself geographically.

Don't be tempted to pick an injury clinic just round the corner just because it’s convenient. It’s always worth the extra travelling time to see someone trustworthy who you know for sure can help. The extra effort is worthwhile when you enjoy the level of top quality service and support we provide.

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4. The biggest advert doesn't mean the best treatment.

Try not to be seduced by big adverts and colourful flyers.

The biggest advertising budget doesn’t mean you get the best treatment. If you receive a flyer through the door, investigate the company, research its integrity and base your decision on the facts, not what the advert promises.

5. Don’t feel obliged to anyone. It's all about you.

I would say that most therapists have a sincere interest in trying their utmost to get you back on your feet (they’re in the wrong business if not) but that doesn’t mean you’ll necessarily get on! It’s tough taking advice from a therapist if you don’t hit it off. Sports therapy and rehabilitation can be quite personal. You might need to share private information in strict confidence so it’s important to feel you can trust your therapist. If you don’t feel comfortable, feel free to leave. In my experience, first impressions count. The initial contact you have with someone, either face to face or by telephone, says it all. At the end of the day it's all about you. So go with your gut feeling and don’t feel obliged to stay with your therapist if you don’t have a good rapport.

In summary…

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All my friends have great dentists, professionals who are good at putting their patients at ease, excellent at pain management, kind, considerate and competent. I believe all therapists should promote the same level of trust. For many of us, a therapist is for life. In some cases I am trusted by entire families and households, supporting them with their injuries and muscle aches they pick up through life. According to my clients I make them feel secure, confident, motivated and supported. Everyone leaves with a clear focus as regards self-help and self-healing. I also make a point of saying that they can email or call with any questions or worries they may have.

If your current therapist doesn’t hit the mark, find one who does.

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The heat and ice thing – it’s logical!

When you’re injured, should you apply heat or ice? People get so confused about it but it’s simple once you understand the logic.

When you suffer a sudden injury, whether it’s a sprain or strain to ligaments or muscles, your joints are forced beyond their normal range of movement. This forces the tissues to tear, which in turn causes pain, tenderness, redness, swelling and inflammation. It’s vital to shut the area down as fast as possible to decrease the blood flow, reduce bruising and minimise swelling.

When do I ice it?

Ice therapy is the best treatment for an acute injury because it reduces swelling and pain fast. There’s some controversy around continued ice application but having tried and tested it in my clinic countless times, I can assure you it is extremely useful for treating injuries and speeding up recovery. Here’s what you do: Small area: ice for 3-5 minutes, take it off for 3-5 minutes and repeat 3 times then repeat the process every few hours. ● Larger area: ice for 5-10 minutes, take it off for 5-10 minutes and repeat 3 times then repeat the process every few hours. ●

No ice? Use a bag of peas or fill a polystyrene cup with water, freeze it, peel off the bottom and massage your injury using circular movements. Make sure you use something to protect your skin from static ice, like a tea-towel, to avoid frostbite. At this point you can always book an appointment with a therapist for a few days time to make sure there’s no lasting damage.

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When do I heat it?

Only heat your injury once the swelling has completely gone down. Then you can gently stretch the area and 15

guide yourself slowly back into functional daily activity again. If you are unsure, use ice. You can’t do any harm when you follow the protocol I’ve given. If you’re still in doubt speak to a professional, who will check your injury and advise you about how to avoid long term damage or recurrence.

5 top tips for a speedy recovery 1. Stop what you’re doing.

Whether you're spring cleaning the kitchen, weightlifting or building a shed, it’s vital to stop what you’re doing the second you feel the injury taking place and prepare your body for recovery. The things you do at this crucial time set a precedent, affecting how long rehabilitation will take. The longer you keep going, repeatedly exposing your body to the process that caused the injury, the longer it’ll take to get better.

2. Ice it!

Follow my icing instructions to kick off the recovery process.

3. Give it 24.

You’d be amazed how 24 hours of icing will help your body recover. There’s not much point getting treatment on the same day as your injury, it can even do harm. An experienced therapist will very rarely treat you within 24 hours. They understand that your body needs to rest and settle first.

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4. Contact your therapist.

When you’re injured, you can always call to make an appointment to see a therapist at this point. It’s always 16

good to plan ahead, especially if your therapist runs a busy clinic. They will be able to give you sensible pre-treatment advice over the phone if it’s what you need.

If you’re still in a lot of pain they might advise you go to A&E. All good therapists operate a triage process to decide whether emergency services or another professional body might be best for you. In short, take full advantage of your therapist’s experience and support.

5. Take their advice.

A high standard of treatment puts you in a positive state of repair, but it’s what you do outside of this treatment that determines a successful recovery. Following treatment, you need to take proper care of yourself for at least three days. Carrying on decorating or exercising when you get home can undo all the care and attention your therapist has applied to maximise your chances of healing. And you potentially waste the money you’ve invested in yourself. Listen to your therapist, follow their advice and they’ll save you money as well as getting you back on your feet faster.

In summary…

A therapist can’t fix your injury on their own. The biggest stumbling block I frequently encounter with my clients is their reluctance to follow advice and do their homework!

You are an essential part of the process. The task deserves dedication. And you’re worth it

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Top 5 things to avoid when managing your injury 1. Don’t ignore it.

It’s no good being an ostrich and putting your head in the sand! If you ignore your injury it’s highly unlikely to go away. Ignoring the problem is a common psychological state of mind most of us go through before accepting that the injury has happened. This 'denial' phase is a big stumbling block but now you’re aware of it, you can deal with it. Don’t learn the hard way by making your injury worse.

2. Don’t mask it.

Pain killers, medication, supports and deep heat can make you feel better, but masking your injury in these ways is not a realistic way to manage injuries. It won’t help them heal and has very little long term benefit.

Whilst pain killers may reduce the pain they also give your body a false sense of security, making you feel like you’re OK. If you carry on as normal because it doesn’t hurt any more, you’re likely to make matters much worse.

3. Don’t search for a deal.

I’ve mentioned it before, but it’s really important, don’t search for a deal! Groupon discounts, magazine vouchers and so on are all very well, but good therapy is about much more than money. Successful rehabilitation always involves visiting a therapist who has a wealth of experience and knowledge behind them to get you back to health again. Taking a low cost strategy will result in spending more money long term. Buy cheap, buy twice.

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4. Google it… but take the information with a pinch of salt!

Search engines such as Google have become an excellent vehicle for finding information. But never, ever use the internet to self-diagnose. For every good bit of information from a trusted source there are hundreds of inaccurate, misleading sites. Without professional advice you won’t know for sure whether to heat or ice, stand up or lie down, apply arnica or turn up at A&E demanding an operation! All I can say is don't believe anything you read or hear unless the information comes from a reputable, trusted source.

5. Don’t listen to your friends.

It amazes me how many friends are perfectly happy handing out advice as if they’re a doctor, plumber or electrician (sadly none of my friends are actually doctors, plumbers or electricians!). It’s nice to get sympathy. But please don't take anything a layman says as gospel. Even if your neighbour is convinced they’ve had exactly the same crippling pain as you, the chances are they’re wrong. Love and appreciate your friends’ support. Listen if you like, for the sake of good manners. Then do the right thing and get an expert’s opinion.

In summary…

I have yet to meet a client who has been successful with DIY rehabilitation. It usually involves endless attempts to patch things up as the condition gets more and more acute, eventually becoming chronic. When people call me for injury advice I always ask them “would you like a 2 week rehabilitation or a 12 week rehabilitation programme?” One of these involves support from an experienced health professional. The other is the DIY option!

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Frequently asked questions What will happen during my first visit?

Your first visit is the most important for everyone concerned, where you and your therapist gain a good understanding of your injury. Expect your therapist to take a thorough case history, vital for getting as much information as possible to support the rehabilitation process. This will involve muscle and/or joint testing so make sure you wear appropriate clothes so it’s easy for your therapist to work with you. In most cases your first session will include treatment, depending on how much time you spend in consultation. By the end of your first treatment you should have a clear, precise understanding of your injury and a clear programme to help you recover.

How many treatments will I need?

This must be one of the most common questions I’m asked. Sadly there’s no single answer. Treatments vary, some injuries are more chronic and require a greater healing time, some people react quicker than others, some people do their homework and follow our advice, others carry on regardless.

I’m a strong advocate of keeping my clients in the picture as much as possible because it helps avoid treatments being dragged out with no goal to work towards. Injuries often need between 2 and 6 treatments depending on the severity of the injury and your health. If after 4 treatments nothing seems to be working, I always re-evaluate the patient’s case history and I will even consider referring you onward if we haven’t made mutual progress.

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What is your best advice for long term back pain?

My best piece of advice is don’t put up with it! Get your injury seen to by a professional therapist. In most cases, with the right treatment, advice and exercise program, back pain can be a thing of the past. People who have never had back pain have no concept of how it affects your life. It’s physically and mentally draining and your sense of humour can go out of the window too. My approach is to get to understand exactly why you get back pain. Pain is an indication that something is wrong and you’d be amazed how often it can be traced back to a particular lifestyle habit, past or present. Back pain happens to be one of my favourite areas to rehabilitate as it’s so rewarding to get someone back to a positive and pain free life.

Testimonials “How NOT to end a walking holiday on Dartmoor - slip on a stepping stone and break your kneecap!

Having had surgery to repair the damage and been referred to physio- and hydrotherapy for rehab, things were progressing. But the most dramatic changes happened when I attended Studio57clinic. The intense attention they gave my injured leg produced dramatic and consistent improvements to my knee’s range of movement and flexibility. The personalised expert treatment regime has astounded my therapists. I’m not 100% yet but I’m certainly well on the way, courtesy of the ministrations of Studio57. I thoroughly recommend this clinic to anyone with rehab or sports injury concerns – excellent!" Chris Penny

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“This year I’m running 52 marathons for charity. The people at Studio57clinic know their stuff, but on top of that they use layman's terms for people like me. They are absolute experts and fantastic people to know.” Kev Betts 21

“Three years ago I suffered with a very bad back but Studio57clinic managed to cure this problem and have kept it at bay for the continuing period, meaning I can lead an extremely active live even though I'm 68.” Peter Miles “I work in nursing and physically it takes a great deal out of my body, so I go to Studio57clinic. They help me with my muscle aches and pains that I get as a result of my job.”

Shelly Wayne “At last I have found a sports injury clinic who actually can help me with my neck pain and headaches. After being passed from pillar to post from various sports practitioners, Studio57clinic came very highly recommended by a close friend. After taking a thorough case history, they seemed to understand my problem very quickly and within a few treatments had completely cleared up my neck pain and constant headaches. I would definitely recommend Studio57clinic to anyone looking for a completely professional service.” Emma Taylor “I am an active sports person. I train most days whether tennis, martial arts, weight training and circuits. I feel that adding sports therapy to my curriculum helps to keep me flexible and the people at Studio57clinic are really helpful.

If I have any injuries or my muscles just don't feel too great, I can always talk to them. They are very approachable and I always benefit every time I see them.”

John Bethune

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Contact details Ground Floor West The Agora Building Ellen Street BN3 3LN www.studio57clinic.co.uk info@studio57clinic.co.uk 01273 711399 Out of hours clinic line 07901 653 195

© Copyright 2011 Elle Phillips.

All rights reserved.

Edited by Kate Naylor.

Cover design by Stride UK. Printed by Fat Flyers Limited.

Important legal information The information in this booklet is for general information purposes and represents our interpretation of the best routes to recovery. Fast, effective rehabilitation is, however, ultimately down to you. Like all professionals we make every effort to keep our advice and information up to date and correct, but concepts and protocols sometimes change. So we don’t make warranties or guarantees of any kind, either express or implied, about the completeness, accuracy, reliability and suitability of the information in this booklet. We won’t accept liability for any injuries you sustain as a result of following our advice.

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Welcome to our new Premises!

57 www.studio57clinic.co.uk

Please visit us at our brand new treatment centre!

The Agora Building Ground Floor West Ellen Street Hove BN3 3LN

(50 yards from Hove Station)

01273 711399 Our very new ‘Treatment & Rehabilitation Centre’ provides ample space to welcome individuals and groups to visit for treatment, rehabilitation and postural strengthening, including: ● ● ● ●

Deep Tissue Massage Osteopathy Physiotherapy Video Gait Analysis

● ● ● ●

Sports Therapy Studio Pilates Back Care Pilates Core Conditioning Classes

Studio57clinic The Agora Building Ground Floor West Ellen Street Hove BN3 3LN www.studio57clinic.co.uk info@studio57clinic.co.uk 01273 711399 Out of hours clinic line 07901 653 195