Snapshot eMagazine Spring 2010

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snapshot LOCAL INTERESTS EMAGAZINE

SPRING 2010 PACIFIC NORTHWEST


CONTENTS

Contents Spring 2010 FASHION + BEAUTY

06 Editor’s “Love It” 10

“Boyfriend” Cardigan: It’s all the rage this … Spring Cardigans in various colors are paired with different accessories to show the versatility of this style.

14 How to Shop the Clearance Rack and

06

BUSINESS + CAREER

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Save Money Save money on this monthly purchase by shopping sales racks.

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Take a look at her now … Dana Layon Interview

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The PR of 2010 is Social Media How well are you serving your market niche through social media?

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Big Business Visibility for Free Three Things Your Business Can Do to Get Found Online

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Vancouver’s “Pied Piper” Helps Women Win with WIN Interview

HOME + OFFICE DECOR

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Spring Cleaning It’s spring cleaning season, clean the forgotten places in your home

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CONTENTS

MIND + BODY + ORGANIC

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“When can I go back? My heart sings to be there again.” Dominican Republic Mission Trip 2010

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Inexpensive Ways to Lose Weight and Stay Fit Don’t let money keep you from accomplishing your goal of losing weight and getting fit.

EATS + DRINKS

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Lemon Chicken What’s your favorite dish to make when you take dinner to someone else?

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Strawberry Blonde Martini Go ahead have a blonde, they’re so much fun!

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Drink Around The World Make a special plan to visit them or at least stop by if you are in the neighborhood.

TRAVEL

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ON THE COVER

Pittock Mansion | Portland, Oregon Photographed by Shiela Strubel

Choosing a Travel Agent Why do you need a travel agent and how do you find one?

PHOTOGRAPHY + ENTERTAINMENT + EVENTS

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Kids Success Foundation Learn more information regarding auditory processing and how you can support Kids Success Foundation.

58

Val Ogden Center Empowering people with mental health problems to obtain meaningful relationships and employment.

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CONTRIBUTORS

Contributors Ilona LaRue graduated from the Fashion Institute and worked as a bridal fashion designer. She then changed course to a wedding coordinator. She now has discovered her love for photography and is owner of Studio Lumiére. Snapshot’s official photographer. www.studiolumiere.zenfolio.com

Marcia Miller CTC For 12 years, this Certified Travel Counselor has shared her passion for travel by planning and escorting trips all over the world for small groups of women with her company, You Go Girls!. Additionally she is compiling a book of travel tips for women. She and her husband spend free time at their Washington vineyard where they are grow grapes to support her other passion, wine. www.yougogirlstravel.com

Karen Herrema has called Vancouver home since 1989 and enjoys life in the Northwest with her husband and two teenage sons. Formerly an elementary school teacher and scrapbook consultant, she now uses her creativity in a new way as a Personal Stylist. You can read her blog at www.stylebykaren.com

Dana Layon, E-RYT has been practicing yoga for over 10 years. Her main career focus includes teaching yoga, running her Zen Flow Yoga School, leading Spiritual Warrior yoga retreats and facilitating monthly educational workshops.

Lisa Alean Simone Taylor Lisa Alean Simone Taylor is a Portland native with an exceptional eye for fashion. Lisa believes that women of all sizes deserve access to great clothes that are on point with the current trends. Her Label- Alean Simone has a feminine aesthetic with a hint of edge that makes it fun and flirty. Visit her blog aleansimone.blogspot.com Dana Greyson While not officially a native, after 20+ years Dana Greyson feels she can claim the Pacific Northwest as home. When not playing or otherwise thoroughly enjoying the local bounty, Dana earns her keep as promotional copywriter. Her website is www.WriteStuffWebsites.com

Dana strives to educate her community and beyond about the benefits of yoga. She is passionate about the benefits of stillness and how clear life becomes listening to our inner voice. Her intention is to train others to teach yoga; assist others in living their best life and utilizing yoga for optimal health and wellness. Visit Dana today at www.zenflowyoga.com

EVERY ISSUE

05 Shiela’s Note 69 Advertiser’s Index

Snapshot eMagazine

t: 360-546-3975 e: marketing@strubelstudios.com w: snapshotemagazine.com Snapshot welcomes any contributions from our readers. Snapshot is a free publication. Views expressed in Snapshot do not necessarily represent the opinions of the publisher. No responsibility is accepted by Snapshot for the accuracy of the advertisements or information with the publication. All materials forwarded to the magazine will be assumed intended for publication unless clearly marked “Not for Publication”. Reproduction in whole or part without expressed permission of the publisher is prohibited. ©Snapshot eMagazine 2009 4

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The End...

SHIELA’S NOTE

The Last Snapshot Issue I am both sad and happy to say that this will be my last issue of Snapshot eMagazine. I am sad to see all my hard work on this publication come to an end. It has been a pleasure to work with so many businesses, photographers and writers here in the Pacific Northwest. I’ve met and worked with some really amazing and talented people. This was also one of my passions … to create my very own magazine. This month marks the month of Snapshot’s one year anniversary; which seems like a perfect time for it to come to and end. I am happy to say that with the end of Snapshot comes the beginning of a new venture. I have been asked to become the Creative Art Director for WeBuildYourSocialMedia.com. I have known Jim Lupkin, Social Media Director of WBYSM for the past 3 1/2 years. I’ve been freelancing for WBYSM since November 2009. WeBuildYourSocialMedia.com is a pioneer in the full-service PR agency approach for social media integration and management for both individual and business applications. The agency positions clients for greater exposure, improved customer satisfaction, and increased sales – all without costly advertisements. They have built social media campaigns for thousands of clients across industries for the past 13 years. If you’re not familiar with WeBuildYourSocialMedia.com, you can get more information here … become a fan. I will continue to be Owner/Designer of Strubel Studios, for all your design needs. I will be relaunching an updated web site Strubelstudios.com, which wille integrate the Snasphot eMagazine site, making back issues available. The site will be ready within the next few months. Thank you to all my loyal readers! Moving on and upward, ©Cardwell Photography

Shiela Strubel

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EDITOR’S “LOVE IT!”

editor’s

© Cardwell Photography 2008

LOVE IT! Shiela Strubel Snapshot Editor

Enchanted Collection

Beautiful! Bright and sparkling, you’ll feel as light “andJustas happy as springtime when wearing this breezy and lovely flowery necklace, earrings and bracelet. ” Wildflowers Necklace | $59.00; Wildflowers Earrings | $29.00 Wildflowers Cuff Bracelet | $49.00

Touchstone Crystal | Kim Dawson | 503.702.5301 kim.dawson@comcast.net | my.touchstonecrystal.com/kimdawson

Agua Bendita Swimwear Spring-Summer 2010 I love the frills and pattern on this bikini – bright and “alive; looks so pretty and feminine! And look at the amazing handbag, looks handmade. ” Augua Bendita http://www.aguabendita.com.co/eng/index.html Bendito Key Lime Pie, 2010 Collection

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EDITOR’S “LOVE IT!”

Sorrento Melamine Dinner Plates Set of Four Bright graphic florals mix and “match in summer melamine. Berry, Yellow, Green or Blue. ” Sorrento Melamine Dinner Plates Crate and Barrel | SKU 612467 | $19.95

Itty Thong Sandals

I am loving these cheery flower “blossom sandals. Flirty, feminine and available in several colors. ”

Born Thong Sandals | Macy’s | 430223 | $69.98

Assorted Cocktail Rings

Bling it! Add a little sparkle and pazzaz to your cocktail. “Hand-crafted cocktail rings. ” Cocktail Rings | Pier 1 Imports | $12.00 each

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EDITOR’S “LOVE IT!”

Portland Happy Hour Guidebook

Hit the best Happy Hours! “Additional 90 NEW listings since 2009 edition. A must have for Happy Hour enthusiasts!

Portland Happy Hour Guidebook www.happyhourguidebook.com| $15.00 Sign up for their Monthly Newsletter pdxinfo@happyhourguidebook.com

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FASHION + BEAUTY

“Boyfriend” Cardigan

It’s all

the rage

this…...


© Studio Lumiére Contemporary Images 2009

The “Boyfriend” cardigan is all the rage this spring and you will see it in almost every store in varying fabrics and price points. I chose cardigans in various colors and paired them with different accessories to show the versatility of this style. Our models are women of different sizes and body types. Typically when women find a piece they love, it is tempting to purchase the same thing in 3-5 colors. I am NOT recommending that because I think variety in your wardrobe is important. The idea behind this photo was to show how you can change it up if you own 1-2 colors. Basically this longer cardigan is pretty versatile on different body types, and can look good on women who are petite or tall. The key to making this style look great? Find the best option for you. 1. I love a shorter cardigan buttoned part way. Closing the two buttons under the bust helps nip at the waist and show your curves. It is more flattering on almost any size woman. The boyfriend can be worn the same way and since it is a little longer you can button 2-4 buttons. If this feels too tight around your middle/hip area, then choose another way. This style of cardigan is longer and more fitted so you need to find what is comfortable.

KAREN HERREMA

FASHION + BEAUTY

Karen Herrema

Personal Stylist

(360) 256-7479 tel stylebykaren@gmail.com www.stylebykaren.com www.holobi.com

2. Wide or skinny belt. Again, button a few buttons and wrap a belt around the waist. If you carry your weight in the middle, choose a belt carefully. A wider, soft leather option will be more comfortable, won’t move around as much and can even hide some “inconsistencies” in your middle. 3. Wear the cardigan open. The fabrics being used in these cardigans are naturally hugging your curves without giving that BOXY look. You can also choose to wear something looser, fitted or belted underneath your open cardigan.

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FASHION + BEAUTY

1

3 2

What to pair with your cardigan? Typically a top with a lightweight fabric that does not add bulk is best. Ruffles and layered embellishments are a fun trend this spring. Sleeveless is great so your short sleeve doesn’t show through a lighter color. You can put this style with a boot-cut, straight, skinny, or boyfriend jean and leggings. Accessories: Scarves and long necklaces work well with this longer style to elongate your body which helps you to look thinner. If possible, add a heel to create an even longer line. 12

4

1 Halogen Turquouise Cardigan and White Ruffled Blouse: Nordstrom; Bracelet, Necklace and Belt: Kohl’s

2 Mocha Cardigan: Urban Outfitters; Ruffled Tank and Scarf: J Crew; Bracelet: Nordstrom; Agave Jeans and Fidji Shoes: Lily Atelier

3 Yellow Cardigan and Tee: J Crew; Ankle Jeans: Kut from the Kloth; Shoes: Linea Paolo from Nordstrom; Belt and Layered Necklace: Nordstrom PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


FASHION + BEAUTY

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7 8

5

4 Purple Cardigan and Purple Ruffled Tee: Nordstrom; Scarf and Handbag: Kohl’s; Shoes: Fidji from Nordstrom

5 Blush Cardigan, Jewel Embellished Tee, Belt and Pearls: Nordstrom; Handbag: Cathy Van Zeeland from Marshall’s

6 Pink Cardigan: Nordstrom; Striped Blouse:

7 Green Cardigan and Kut Boyfriend Jeans: Nordstrom; Vera Wang Scarf and Handbag: Kohl’s; Belt: Banana Republic

8 Tangerine Cardigan, Embellished Tank, and Ribbon Pearl Necklace: J Crew; Belt, Chocolate Kenneth Cole Leggings and Pearls: Nordstrom; Caged Sandal: Sofft from Nordstrom

The Gap; Shoes: Sofft from Nordstrom

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FASHION + BEAUTY

How to Shop the Clearance Rack and Save Money by Lisa Taylor Like many of you, I am going through a hard economic time. We are in a recession, many people have been laid off from their jobs and we all may be feeling pressure to save money just in case. Fashion need not go by the wayside. I have decided that I will allow myself one fashion purchase per month to keep me happily inspired and looking posh. In addition I will save money on this monthly purchase by shopping sales racks. 14

I have been enjoying the plunder from the clearance racks. I am so excited because many of the pricier items that were hot for the holidays are on clearance now. I got this great ruffle top last month for half price. It happens to be my very favorite color of pink- true magenta. The ruffles are so lux and made of silk. Both the ruffles and the color are projected to be in style this spring. In short this is quite a find. This month I treated myself to this great 3/4 sleeve cardigan that will bring me right into the spring and summer months. It’s a white, black and grey leopard print which I love because it’s a neutral print that looks great with any pop of color. It also has a Chanel-esk feel to it, in

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FASHION + BEAUTY

that it has a cool silk trim with rhinestone and sequin embellishments. We all shop the clearance rack because we like to save money. Often we get caught up in quantity rather than quality when we shop for clearance items. It is easy to justify to ourselves that since we are spending less money per item we can buy more items. Rather than actually saving money we spend the same amount we had planned on spending on the said item. We actually waste money because we buy stuff we will never end up wearing. Below I give several bits of wisdom that will assist you in saving money and building a wearable wardrobe. The first step is to look through the clearance rack and select all the items that are pleasing to your eye, load up and get a dressing room. Try on all the clothes then evaluate each item as follows.

Evaluate the Item 1) Try before you buy. Make sure the item fits you well. If the item is ill fitting it is not a value put it in the discard pile and move on. If the item needs to be tailored ask yourself will you, actually take the time to hem the pants or pay to get them hemmed. If you probably wont make that effort it is a discard.

2) Inspect Item for quality. Is the item well made? Is it a brand you trust? It leather or PVC? Is it cotton or polyester? Is it wool or acrylic? Is it satin or silk? Obviously some materials are worth more than others, so make sure you are not payADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

ing a cashmere price for an acrylic sweater. That is not a deal no matter how good it looks on you. Is it sturdy? Is it reinforced at stress points? Will it pill or shed? Will it fade or is it fade resistant? Will it shrink or has it been preshrunk? Also look for signs that it is a well made item. If a jacket is fully lined it is a better investment than a cheaper jacket that is unlined. Quality items are worth more and will last longer. Look for other tale tell signs of quality. Are their special or unique details? Does the pattern match up at the seams? Is it made of a quality fabric? Is it a designer label?

3) Make sure the item is not damaged. If there are holes in the body of the fabric or there are stains it should be considered a discard. However if the damages are easily fixed such as a missing button and it has an extra button attached to the tag. Or if there is a small area where a thread has unraveled on the SEAM you may consider it only if you plan to repair the item.

4) Read the care instructions. If the item is dry clean only, are you willing to pay for dry cleaning? If the item is hand wash only are you willing to hand wash the item? Respecting the proper care instructions for various fabrics extends the life of your garment. If you are not going top care for it properly then you won’t be saving money if ruin it by improper care. I also look to see if it wrinkles easily. I hate to iron on a daily basis. If the garment needs to be ironed constantly, it is not something I will wear often, so I know that the cost per wear will be significantly higher for that garment because I won’t get as much use out of it.

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FASHION + BEAUTY

5) Know the return policy on clearance items

2) Ask yourself if the item is a timeless classic

before you buy. If you are not sure about an item for any reason make sure it can be returned before you buy it. If the item is final sale, ask the sales clerk to place it on hold so you can think about it before making your decision. Do not buy items that you are unsure about unless you know you can return them for a full refund.

or a fad trend. Do not purchase items that will be out of style in a few months. The item is on the clearance rack because the fad has already passed. Sure the item may come back in style eventually but if you want to save money pass on these items. Examples would include neon brights, tee shirts with sayings, crazy prints or novelty items. A trendy item looks like a pop star would wear it on stage or in a music video. A classic item is any item that does not automatically make you recall a prior decade like the 80’s or 90’s. A classic item can conjure up images of classic women like Jacki O or Coco Chanel not Britney Spears and Lady Gaga. Examples of timeless items include Cashmere sweaters, a great coat, a classic bag, a beautiful pair of shoes, boots, pearls, jeans, pencil skirts, a tailored white shirt, LBD’s and tweeds.

Calculate the Value 1) Ask yourself if the item fits into your current wardrobe and life style. Here is when we begin to consider the actual value of the garment. Think about all the other items you have at home. Will this item be an outcast or will it fit in nicely with other things you own. For example my new cardigan can be worn with jeans and a blouse for work, with a dress for evening, and on the weekend with a brightly colored tee shirt. I can think of several shirts I can pair it with and several dresses it would complement. I can also think of many situations in which this sweater would be appropriate. If you buy the item and you have nothing to wear it with you may end up spending more money trying to build a look or you may never end up wearing the item. I once bought a lime green hand bag with embroidered flowers on it, at 40% off. I had nothing that was lime green in my entire wardrobe and the only thing I could wear it with was various combinations of black or white … BORING. So, in retrospect this was not a bargain purchase for my life style. 16

3) What season is the item? Can you wear the item now or is it too cold/too hot outside? Can you use the item year round? Does it look good layered and alone? Will that dress look good with tights, boots and a sweater in the cooler months AND ALSO with sandals in the warmer months? Can you wear that sweater to keep you warm in the winter AND IS it light weight enough for summer evenings?

4) What is the immediacy of the item? If the item is something that you will have to wait 6 months to wear, is it worth purchasing now? A wool coat at 30% off in the middle of June may not be a great deal for you now. That same wool coat in February is a great find because you have PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


several months of cooler weather to use it now, and you can use it again next year.

10) Calculate the cost per wear. After you have considered all of these things you can asses if the item is truly a useful addition to your life. The cost per wear is calculated by dividing the total price by the estimated number of times you will use the item. My new cardigan easily broke down to $1.22 per wear. Once I considered the number of ensembles it will complement, that are already in my wardrobe, and that the print is timeless. The colors are neutral and the item is versatile. For example, I can wear it year round and to a variety of occasions.

A Side Note Some women have a hard time justifying any spending. For these woman it is hard to see any purchase as “saving money” because they could save all their money by not purchasing anything. For these women I encourage them to calculate the real value of an item by dividing the total price of the item by the number of times you will wear it. For example, $60 cardigan, divided by 80 times a year = $.75 per wear. This may help you visualize what a deal the item is. When you take the time to evaluate before buying your clothes you will increase the amount of enjoyment you get from the purchase. You will actually wear your new clothes and feel confident. You will be able to cut down on extra clutter in your closet and hopefully cut down on wasted money. If you want to increase the actual dollar amount ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

in your savings account you can “shop the sales and save the difference.” Simply take the money you would have spent on the item if it were full price and deposit the difference in to your savings account. I did this for two months and I managed to save $114 dollars, from depositing money from my two fashion purchases, and a few forgone movies I didn’t see, as I had originally intended. This same concept works for any expense where you saved unexpectedly.

Lisa Alean Simone Taylor is a Portland native with an exceptional eye for fashion. Lisa believes that women of all sizes deserve access to great clothes that are on point with the current trends. Her LabelAlean Simone has a feminine aesthetic with a hint of edge that makes it fun and flirty. Think Kate Spade meets Marc Jacobs. Her current collection is inspired by South Beach, Florida as a vacation destination. The color story reflects the neon lights of the strip, the colorful architecture, the beautiful sunsets and the ocean view. Contact Lisa Taylor by e-mail Aleansimone@hotmail.com or visit her blog aleansimone.blogspot.com

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A Simple Gesture with a Big Impact by Diane Danielson Today’s busy schedules often leave little time for enriching people’s lives. Connecting with friends, family, and business associates doesn’t have to take a lot of effort and it is often the simple, small gesture that has the most impact when it comes to showing someone how much you care and appreciate them. Sending a greeting card is one of those simple gestures that reminds people someone is thinking about them. Making someone else feel special can also have the effect of making the sender feel good too. With all of the stress in people’s lives today, that small oasis of contentment is something we need now more than ever. Imagine a way to send an unexpected card to someone you care about... as soon as you think about them. Imagine how that would make their day! How about being able to send ALL your greeting cards from your computer and in your own handwriting. Never forget a birthday again! How do you accomplish this? The answer is SendOutCards … they will print, stuff, stamp and mail them for you, all for less than a greeting card at the store!

Anniversary, Encouragement, Just Because, Thank you, Holiday, Invites and much more. Go to www.sendoutcards.com/91391 and click on my banner to send a FREE card so you can experience how cool SendOutCards is! Go ahead and put a smile on someone’s face. Contact Diane Danielson at 360.828.7823 or email: designby@comcast.net to get started.


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BUSINESS + CAREER

Take a look at her now …

Dana Layon by Dana Greyson

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell

Dana Layon Satsang Yoga and Wellness Center in Vancouver WA was a beloved business whose owner had to make a difficult decision to close one door and open another. The owner, Dana Layon generously and courageously tells us what it was like, the good, the sad, and the beautiful new beginnings. About Dana Layon Satsang Yoga and Wellness Center Dana Layon, E-RYT (Experienced Registered Yoga Teacher – over 3,000 hours of training and teaching) began practicing Iyengar Yoga in 1997 and then Prenatal Yoga during her first pregnancy in 2002. In March 2006, she created Satsang Yoga and Wellness Center in Vancouver WA – a thriving yoga studio incorporating all aspects of health and well being: yoga, meditation, massage, alternative energy healing and nutrition. In April 2009, she closed Satsang. Today Dana still teaches yoga locally to individuals at Vancouver Yoga Center, and aspiring yoga teachers through her nationally accredited Zen Flow Yoga School, offers workshops and retreats, and now stretches her teachings, globally as well.

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What are you most proud of accomplishing with your business? “Satsang made a profound change in this community with regard to the benefits of yoga. Prior to Satsang, most people in this community believed that yoga was only for bendy people. Or they had to go to a fitness facility and “fit in” with the rest of the 30-40 people trying yoga for the first time. Because of Satsang, we reached many individuals and educated them about the true power of yoga. Not just the movements but also the philosophy and the ancient teachings that come from yoga. My intention when I opened was to reach people that thought they couldn’t do yoga. We accomplished that, hands down. We made amazing connections in this community with other entrepreneurs and brought more focus to health and wellness for all individuals. Partnering with other businesses really made a huge difference in getting the message out!” When did you first consider it was time to consider closing shop? “When the economy started to decline we saw a huge drop in membership. Apparently a ‘boutique” like Satsang was considered a luxury for most individuals. We had a hard time competing with large gyms like LA Fitness and 24 Hour Fitness right across the street. Even though we educated people about the benefits of yoga, most had a hard time justifying the added expense, not truly understanding the real benefits of an authentic yoga practice.”

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What helped you make the decision? “When the New Year came and we still did not meet the numbers we needed, it was time for me to step up and either work more hours at the studio or consider closing up shop. People think it was just the economy that closed our doors – it wasn’t. It was the reality that I was at a crossroads of practicing what I was teaching every day – life balance and living your passions. I wasn’t doing either one. I was trying very hard to keep the business open for the community but at the expense of my health and my family. Once I realized that and saw the importance of what I would have had to sacrifice, I knew it was time. My family was too important to me and I was not willing to continue an 80-hour a week workweek along with all the stresses that go along with that. It was totally against what I was teaching.” What was your greatest regret? “Starting so big. Creating something that was big from the beginning and having to keep up with the management of it all. Not closing up shop earlier – allowing my ego to run the show.” What did you learn from going through the process? “That we can get through anything. That our lives are designed to elevate us in every way possible. That each lesson learned is an opportunity for growth in the areas that we need it. That we are offered opportunities each day to evolve or continue along the same path of complacency.”

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ZEN FLOW YOGA Dana Layon, E-RYT

What are you doing now? “Living my top 5 passions in life, of course! Being an example of inner peace, fully engaged in my children’s’ lives, leading workshops and classes that elevate human consciousness, taking great care of myself and making time for my karma yoga – selfless service. LOVING teaching now … I teach from my heart now – only 3 classes a week. Running an amazing teacher training program that teaches people how to teach yoga. I LOVE THIS! This is the one thing from my business I continued to do and truly, truly am passionate about. I am also leading yoga retreats. I always wanted to do this but did not have the time. I take small groups of people on weekend trips where all we do is practice yoga and look deeply into ourselves. I am also teaching yoga at my daughters’ school! I teach yoga weekly to kids ages 3-10 and it is truly the highlight of my week. I spend time with my daughters and it truly has created such an amazing connection for us all. I am also very happy to spend more time with my family. I actually am being a MOM 22

now … not just role playing … but truly being a mom. My number two passion in life is to be fully engaged in my children’s’ lives and I am definitely doing it! ” What opportunities has not being a business owner opened up for you, personally and professionally? “Oh I love this! I am now involved heavily with Evergreen4kids.org – a non-profit organization that helps destitute children in the Dominican Republic. 12 others and myself went to Habanero, a small village in the Dominican Republic and participated in thir third annual dental mission trip. Myself, Liz Suchinda (SWAT Founder) and Eileen Longust (a current teacher trainee) were the first to introduce a Health and Wellness program, for the children of the school in Habanero. Currently, the school supports over 100 children with their educatioal needs for free. The school also feeds these children twice daily. While we were there we taught a curriculum introducing hand washing, teeth brushing and how to stop the spread of germs. Jacque Angell (DENTUS owner) and her team took care of over 250 villagers in a span of 5 days; extracting decayed teeth and filling cavities. It was an amazing experience to be around such incredible women making a difference not only in this community but also in the world. In addition to continuing to make change locally, I am now a part of global change and it feels very good.” (More about Dana’s Dominican Republic mission trip on page 48)

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What advice do you have for other business owners who are wondering whether or not to keep their business going? “To ask yourself, are you still truly doing what you love? Then evaluate at what price? Is that price equal to what you are doing? What are you not doing in your life that you want to do? Is your business keeping you from living your passions? TAKE THE FULFILLING YOUR SOUL’S PURPOSE workshop to see if your life is truly as you dream it to be.” What would prompt you to try your hand at another business venture in the future? “I already am trying many business ventures … I am just more deliberate with what I choose. My husband is launching his Participate in Life T-Shirt business in 2010 and I will be helping him with that in addition to the workshops, classes, teacher training and retreats. It’s about balancing our life to create wholeness. As long as we can keep alive our deepest passions and be true to who we are at our core – we can do anything.” What else would you like our Snapshot eMagazine readers to know? “Life is a stage and we are players. We can choose our life. We are never obligated or bound to do anything against our will. We are fortunate to be born at a time when our opportunities are endless. This is a blessing and a curse because we have nobody to blame our unhappiness on but ourselves. We are the creators of what the movie of our life looks like and if we blame the economy or other outside circumstances on what happens in our life, we are not looking deep enough. We always have choices and we always create our own reality with our thoughts, words and actions.”

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Dana Greyson

Write Stuff Websites (360) 448-8833 tel info@writestuffwebsites.com www.writestuffwebsites.com

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The PR of 2010 is Social Media by Shiela Strubel, WeBuildYourSocialMedia.com We are in a people-driven economy; people do business with people, not companies. When you’re more open, transparent, and available to your public, then your prospects become customers, repeat customers, and raving fans. You see it every day in your business: people are choosing to work with people they are “connected” to. So, how well are you serving your market niche? Social media represents a HUGE economic shift in our culture and in how we do business. Why do any of us NEED Social Media? Why it’s Business 101: Direct contact with customers (and prospects) who were previously unreachable. This means greater exposure, improved customer satisfaction, and increased sales – all without costly advertisements. The stripped-down definition of Marketing is Advertising and PR. I’ve always defined “advertising” as you selling yourself and “PR” as others selling you via testimonials. The online “social” world, such as Facebook, Twitter, LinkedIn and YouTube, is all about PR. And, isn’t the BEST customer a referred customer? When you say, “I’m the best,” rarely are you believed. When others say, “S(he) 24

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is the best,” that’s when me-and-every-potentialcustomer want your business. Social media is THE best marketing tool for your business, your business will thrive with visual, audio, and testimonials. Over 101 million Americans over age 18 spend at least 45 minutes a day on this #1 social network called Facebook. LinkedIn is the #1 business social network with 58 million active global users. Just think: Since half of all small businesses say the best perk of social media is new prospects, then you need to build a powerful presence on social networks. You’re probably thinking: I want more business, but how do I “do” social media and where do I start? Our Social Media Agency positions your business to dominate – period. As the Creative Art Director, I know first-hand that we create custom graphics to position you as the trust worthy Expert of your field and teach you HOW to grow your business with skills-based coaching. Go to www.WeBuildYourSocialMedia.com and sign up for our complimentary, 30-minute consultation (referred by Shiela Strubel). Social media is easy, you can do it, and it can be your best tool to keep and generate business.

Want to rule your industry within your community? Follow a few steps on Facebook: 1. Look professional by creating a custom photo sidebar. 2. Go VIRAL by bringing your web site inside Facebook with a custom welcome tab/page with video and a second custom tab/page to showcase your product or service. 3. Update your “status” daily with valuable industry tips and connect daily with your fans, friends, and public for lead generation. Now, you’re the Expert of your industry and your ideal prospects seek you out and want to be helped. 4. Create a contest (e.g., a prize for the 50th fan or give away a service to the best amateur photograph or the funniest wedding story)

Four steps to a great Facebook marketing plan: 1. Know your target market 2. Craft the right message 3. Have a professional image

Shiela Strubel, Creative Art Director WeBuildYourSocialMedia.com 503-830-2511 Find me: Facebook Become a Fan

4. And, always give a strong call-to-action

Reprinted with permission from WeBuildYourSocialMedia.com © 2010 Shiela Strubel and Donna Newman

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Big Business Visibility for Free Three Things Your Business Can Do to Get Found Online by Dana Greyson Once upon a time, if you wanted to quickly find a business, you’d grab a local phone book and open the yellow pages. These days, you’re more likely to surf the web, maybe on your mobile phone, and most likely “Google”. Surprisingly, sometimes when it comes to local business visibility on the internet, there’s truth to the old adage, “The best things in life are free.” Let’s say you wanted to find a local dry cleaner, and typed “Portland OR dry cleaner” into Google. The first seven entries that come up are all Google Local Business Profiles. Best of all, Google Local Business Profiles are free. Sure, you can pay for placement, but just as many of us use t.v. commercial time for our bathroom breaks, or flip unseeingly past magazine ads, over 80% us ignore the Google ads in our searches, despite their top placement. If you were feeling more social while searching, there’s a reasonable likelihood you’d encounter a friend or a friend who’s a “fan” inviting you to a business event or a sale or special promo price, through Facebook with a Fan Page link, 26

or on Twitter, with a web page link. Facebook and Twitter are also free. Or if you recall the name of someone you want to do business with, but not their business name, odds are good that when you Google their name it will show up as a link to their LinkedIn (which also has business profiles) or Twitter profile. What do you have to pay for that visibility? Zero; it too is free. How do you take advantage of this business bounty? Easy. Think like a prospective customer, ready to buy. Take your best guess at how they will find you by searching by your business category, and business name and Google it. If your business is local, type in your city along with the search. Google your regular name as well. Make sure when you set up your profiles, you use those common search terms. If you’re not sure what they are, ask around, or try keyword discovery. If you’re not the only game in town, great reviews can elevate your business from rest of the pack. The best way to get them is to ask your best customers, and make it easy. How? Ask and send them a link to your Google Local Business Profile, Facebook Fan Page or email them a LinkedIn recommendation request. If you recall the compliment they gave you PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


about your business, remind them of it when you ask for their referral. Return the favor when you can by giving them visibility if they want it, with links to their business website from yours. Still feeling awkward about it? Keep in mind if they like doing business with you, they would likely be willing to take a moment or two to help you remain in business. Plus, giving great referrals is something they can do to increase their own personal value.

Setting Up Your Business for Internet Search • Conduct a quick competitive search • Take advantage of free top ranking profiles (the gold links will take you to the set-up for each profile) • Google Local Business Profile • Facebook and setting up a Facebook Fan Page Tips or work with a designer to Brand Your Fan Page & Profile • LinkedIn and setting up a LinkedIn Company Profile Tips • Twitter • Ask for Recommendations Tips Sure, folks may challenge whether recommendations or reviews are real or not, (though they’re still worth using, and for the importance about being honest in them, check this link http://www.writestuffwebsites.com/ blog/?y=2009&m=8) but a recent poll* revealed 84% of Americans say online customer evaluations influence their purchases. LinkedIn recommendations carry extra credibility as they come from a clearly identified source.

Dana Greyson

Write Stuff Websites (360) 448-8833 tel info@writestuffwebsites.com www.writestuffwebsites.com

DANA GREYSON

BUSINESS + CAREER

Free and easy … What could be better than that? Take a few minutes today, and up your odds of connecting with prospects ready to buy! *From Opinion Research Corp, released in April 2009 and based on a phone survey of 1,004 adults.

Photographed by Ilona LaRue

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Rescuing Liberty Perseverance Book 1

Local Christian fiction author Amanda Washington has written a powerful new book Rescuing Liberty: Perseverance Book 1. Washington’s book takes readers into an economically — and socially — collapsed America for this story about finding light in a dark world and hope where none exists. Washington State — Six months ago Liberty Collins was advancing in a career at a prosperous marketing firm and dreaming of a bright future. Now the only thing darker than her nightmares is reality. Tormented by the decisions she has to make and terrified that the price of survival will be her very soul, Liberty clings to a higher power for guidance. Her faith, constitution, and sanity are challenged as the lines that separate right from wrong increasingly blur. Rescuing Liberty delves into difficult themes where basic needs clash with fundamental beliefs. Liberty Collins confronts challenges and struggles to rise above her circumstances. Flowing through Washington’s exceptional narrative is love, peace, hope, and a powerful relationship with God. Rescuing Liberty (ISBN 1449915345) is available now for $12.49 on Amazon.com. Also now available for $9.99 on barnesandnoble.com. About the Author: Amanda (Winkler) Washington was born and raised in the small, high-desert town of Lakeview, Oregon. She currently resides in Vancouver, Washington with her husband Meltarrus, five sons, and dog. Washington is the junior vice president of a non-profit trade association by day, and a writer by night. For more information, visit: www.amandawashington.net, email awash1@comcast.net, or call 360-213-7439. View the book’s trailer click here.

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Vancouver’s “Pied Piper” Helps Women Win with WIN by Dana Greyson, Write Stuff Websites Photos by Kate Singh Aevum Images Cindy Johnson, sometimes called “The Pied Piper of the City,” founder of WIN (Women in Networking Northwest) and Advertising Sales Team leader at Vancouver Business Journal managed to graciously make time in her busy day to answer Snapshot eMagazine’s questions about her runaway success with WIN. When not working, she’s often busy with her three children, ages 15, 19 and 22, her grandchild and “extra” grandchild though does find time to enjoy reading, music, classic movies of Carey Grant, yoga, Tai Chi and especially long talks & lots of laughs with dear friends. ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

© Katlin Smith

Cindy Johnson, Founder of WIN For the uninitiated, tell our Snapshot readers a little bit about WIN … “WIN Northwest is a group of professional women coming together in a casual setting to share resources, expand their network, learn and support one another. We meet every second Wednesday of the month from 4:306:30 pm*. At last count, over 200 women turned out for our monthly meeting. It just seems to keep growing.” *See www.facebook.com/winnorthwest for more info on the next WIN meeting. 29


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What was your inspiration for WIN? “It started simply enough, in June 2008, helping two female business associates expand their network of other women in business. We met over drinks at Beaches and each agreed to bring two friends …”

What makes it work? “I just organize the event, encourage attendance. The women that attend make it work.”

members help in different ways (including keeping the events free). The key players that add value are WIN Partners: Vancouver Business Journal (The McDonagh Family): print and online advertising, and maintenance for the future WIN website; Vaya Creative (Andrea Hull & Cheryl Zander): logo design; AlphaGraphics/Vancouver (Julia Maglione): promotional marketing support; FastSigns/Vancouver (Teresa Kung): signage (coming soon); Aevum Images (Kate Singh): photography; HEI.net (Christyna Hengstler): web site hosting;

It seems you manage WIN all by yourself … How do you do it all? “Yes, I solely manage WIN. How I do it? I just do. Many

WorkShed Interactive (Shannon VanHorn): web site support as needed; Tula Design (Teddy Raines): web site (www.womeninnetworkingnw.com) design; The Grant House

Did you ever get the sense it would get this big, this quickly? “No … not at all!”

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www.womeninnetworkingnw.com www.facebook.com/winnorthwest

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(John & Suzy Taylor): hosted WIN’s June anniversary celebration at the historic EB Hamilton Hall.” About WIN as a women’s only group … If there was a men’s only “WIN” would women find that an issue? “I don’t think so … there has been a lot of “good ‘ol boys clubs” in the past and frankly, there still are.” If men had their own “WIN” how would that differ? “Less attendees, most likely!” ; )

How did the job announcements evolve? “We have a handful of women attendees seeking employment, and some of their friends, families & business associates that are out of work. I thought this would be a good way to help our local area residents & communities get through this great recession. And we have heard as a result of getting the word out through WIN placement has been successful.” What are some of your favorite success stories? “It’s always great to hear WIN gals are doing business with each other, and job positions are getting filled!”

What makes WIN different from other local women’s networking groups? “No annual fee or no costly dinner meetings. WIN is focused on mainly networking … which the women who attend like, apparently.” What lessons have you learned, or what do you do differently now, or would do differently if you could do it over again? “WIN is constantly evolving. If I could have predicted the rapid growth of the group… I probably would’ve done a lot of things differently. It consumes so much of my time, a number of folks have suggested it should be a “side business.” The website will help save me a lot of organizing time, so really looking forward to that. The networking is so popular we’re still trying to figure out how to keep it quiet enough for the speakers to be heard. A sound system, loaned to us by the Chamber, helps … still, it’s tough to stop 200 women from networking nonstop!” 32

What venues would you like? “I really don’t have to look for venues anymore … I have all but one month filled by hosting businesses for this year. Even if we continue to grow I have a few ideas about how to handle that; hopefully they’ll work out or we’ll have partners step up so we won’t be forced to charge to cover rent space in the future.” What are you looking for in speakers? “They need to offer value or education of PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


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some sort, applicable to each individual in the room. WIN attendees range in age from 22 to 72, so the speaker’s information needs to be diverse.” What can other participants do to make the most of WIN? “Attend, wear a company name badge if applicable, bring plenty of business cards and promo flyers to share and make a point to meet at least three new women.” How has WIN helped you personally? “I have met a lot of great new people and find it personally satisfying to be able to bring all these smart, strong & sassy women together under one roof once a month. I believe in helping stimulate our local economy and one of my favorite books is “The Go Giver” by Bob Burg and David Joe Mann.” What’s Vancouver Business Journal’s take on your WIN work? “I am blessed to have such wonderful supportive bosses here at the VBJ. They know when I have an idea … it’s usually a good idea. WIN was definitely a good idea!

required of us]. We always come back to the same answer, We just do!” What’s next? “Launching the WIN website! It’s currently under construction … www.womeninnetworkingnw.com. I’m excited about its streamlining potential for providing logistic information, RSVPs, and ability to make requests for speaking, hosting and its calendar for WIN and other events. Is there anything else you’d like our Snapshot readers to know? Yes! Especially the guys out there … No! I don’t hate men … my dad, my son & my grandson are all men and I adore them! But, us women like and are committed to the camaraderie & exclusivity of our WIN group. However, this coming December’s monthly WIN Holiday event will welcome men to attend; I am calling it, WIN gone Wild!

VBJ is all for building strong communities here in the SW Washington and the Portland Metro area. I put a lot of hours in between both WIN and the VBJ, but I always seem to get it all done. Me and a friend of mine, also a WIN member, business associate and, like me, a single mother of a small tribe … often ponder, How do we do it? [referring to our chaotic lifestyle and the many demands ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

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HOME + OFFICE DECOR

Spring Cleaning forget to look. Follow the advice of “The Accidental Housewife” Julie Edelman and use these simple tips and tricks to help maintain a clean home while preserving both your pocketbooks and manicures.

Clean the forgotten places in your home It’s spring cleaning season, but you don’t have to dread the chores associated with freshening your home for warm weather. With the winter chill still in the air, thoughts turn to warmer weather, days spent outdoors and one dreaded task – spring cleaning. This year, avoid the huge overhaul and use simple steps to ensure your home is sparkling fresh and clean, even in places you might 34

Counter attack: Keepin’ it clear The average household uses 20 percent of its kitchen-related tools 80 percent of the time that’s a lot of space wasters. This spring, invest in long-lasting and functional appliances that will stand the test of time. You can also use hooks and shelves over the cooking area to clear space on counters and in cabinets. De-stink the wash: Keepin’ it smellin’ clean Residue from laundry soil, water hardness, and detergent residue can build up and cause odor in your washing machine during the wash cycle. This is actually a common problem that many high efficiency (HE) machine owners face, and they do not know how to fix it. Fear not - your machine is not broken and your detergent is working just fine. Help is here, with handy-dandy, manicure-friendly, premeasured packets called Tide Washing Machine Cleaner that help remove those odor causing residues. Just tear one open and pour PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


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into your powder dispenser (works in either your HE or traditional washer) and it’ll help wash away those stinky smells and residues, leaving behind a fresh, clean scent. Fight the fungus among us: Keepin’ it dry Moisture build-up can become a nasty problem whether it is in your towels, clothing or footwear. Moisture is a breeding ground for mold, so keep shoes and clothing dry by using newspaper to absorb excess water. During warmer months, make sure to toss towels into the dryer instead of placing on lines to dry.

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Practice feng shui the simple way: Keepin’ it organized Feng shui is all about placing things in a certain way to find harmony and balance within your surroundings and to ease the flow of chi (that’s Chinese for energy, not tea). To help keep the positive energy flowing, take steps to de-clutter your home. Throw away junk mail you keep lying around as well as magazines that are older than three months. You can also toss remotes or other gadgets you have lying around into decorative boxes with fun flower patterns for spring. Courtesy of ARAcontent

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“When can I go back? My heart sings to be there again.” Dominican Republic Mission Trip 2010 by Dana Layon As I summarize my first mission trip to the Dominican Republic with Evergreen4Kids, I feel like the trip, only 4 weeks ago, was some sort of dream. I have been struggling with how to explain an experience so amazing because it jolted my focus back to my very soul. After starting this summary over 3 weeks ago, I had to think back to the beginning. Why did I yearn to travel to this small island in the middle of nowhere? Was it because I needed some excitement? Or be reminded about how good I had it? Sure – but beyond that, I have always known that although the world is a big place, we are all interconnected; we are all One and not one person or country is better than the other. We are all here to serve … that’s it. I have also jumped into my life with both feet; not always looking first. When I was young this created a lot of pain for my mother. Not 36

to mention many trips to the principal’s office and to the ER. Now that I am older, I still jump in with two feet but my landings are much more graceful and meaningful. As the departure date drew near, I became very nervous about my trip. The days prior were filled with a whirlwind of tasks, scheduling, follow up, cuddling with my kids and deep, emotional outbursts. All the false ideas, concepts and beliefs I held about the world around Photo: Mission Trip me began stirring: Why am I2009 doing this again? How could I be so selfish? Leaving my husband home alone with two kids for 10 days! What if someone needs to contact me? No one will be able to get a hold of me! The voices kept bothering me until I boarded the plane! Considering the life I lead: busy and full of drama, chaos and the normal day-to-day crisis of a family with two young girls, it may seem crazy to travel half way around the globe to serve a village of children I have never met. In fact, one may question if I neglected my own family by doing such a thing. After a lot of meditation and contemplation I can whole-heartedly say I most definitely served my own family by participating in this trip. A natural phenomenon of the human spirit is that when we serve others, we are PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


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actually serving ourselves. When we serve, we cultivate gratitude and appreciation for our own lives. We step out of our life and into others so our life becomes much clearer. At our deepest level of being, we are meant to serve. It’s a fact that we are more alive and aware in unfamiliar situations, foreign places and when we are learning something new. We dump the robotic state of being and we shine like the individual we are meant to be.

The six hour bus ride to Habanero is an interesting “tour” ride. We zip past bananas trees, sugar cane fields, mountains that reach past the sky and all the while, the ocean guides us to our destination. Once we arrive at the outskirts of the village, the children notice our bus. They run after

So as I sit here to recap my trip in one article, know that an experience as this one – that speaks to your soul – is challenging to recap. The days’ events are a blur of consciousness and aliveness. This was the first time I didn’t run around taking pictures of everything hoping to “capture” the moment. Instead I practiced mindful yoga each day and captured every moment as it was happening. Allowing my heart to seize the presence and burn it into my memory – speaking directly to my soul. February 11, 2010 As we land in Santo Dominigo, I am immediately overwhelmed by the heat. It’s muggy and the airport smells of sweat. The sun hits my face and warms my skin once I get outside. All the fearful, conditioned thoughts I had prior to leaving becomes a silly memory.

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us and follow us all the way to the school. We park the bus and are greeted with smiles, love and hugs. Brenda Backes, the founder of Evergreen4Kids, really never gave us specifics about what our mission was. She had the idea for a new Health and Wellness Team. Our job was to teach the kids about personal hygiene and basic principles like where to urinate, when to wash your hands, how to brush your teeth and how to keep your germs to yourself. She encouraged us to connect with our surroundings so we could make specific decisions once we were there. In hindsight, this was probably one of the greatest things she could have done. We were given the opportunity to get to know the kids and then create a program that would speak to them. Our Health and Wellness team, made up of myself and two other yoga instructors, are only a small part of the Evergreen4kids mission. This organization was founded over 5 years ago when Brenda stumbled upon Habanero quite by mistake and was horrified by the conditions. She decided to retire from the corporate world and build a school in this tiny village in hopes of raising their awareness. After two years she partnered with Dentus Dental in Vancouver, Washington and now this tiny village and beyond, receives excellent dental care once a year; all volunteers, all donated equipment. While the Americans are there, her school is transformed into a major hub of action and purpose. 38

Habanero is a village of people who truly are destitute. Their homes are made of sticks and aluminum “siding”. Some have brick but not many. There are no doors on most homes and the windows have no screens. Their toilet is a cement circle, placed strategically between two or three homes and empties into the ground. Most of these people do not have running water; they rely on the river. Most of the children wear the same clothes every day. Their toys are sticks, rocks and garbage. Rarely do you see any parents but oddly, at dinner, the children wait for the adults to finish eating before they have any food. They wake us in the morning, hang out with us all day and stay into the evening. They crave attention and love. They are usually seen walking to school, playing in the polluted river, or eating sugar cane. After two days I surrender to the reality that there is too much to do in the time that we are there. I completely connect with these children and begin seeing life through their eyes. We spend our days teaching our hygiene curriculum, painting their playground, and traveling to other villages to give away hair accessories, clothes, food and blankets. Some of the children who attend school are home now, almost naked while their uniform hangs outside for the next day. In the evenings we do yoga with the dental team, teach yoga to the kids, play baseball with them, watch a movie on the side of Brenda’s house and one night, we go dancing. PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


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What can I say after 10 days living in a village with barely any running water, sporadic electricity, dirt floors, mosquitoes, flies, mean and hungry dogs, roosters that crow at 3:00am and so much work to do you can’t even imagine where to start?

of this village it astounded me. In our culture, we only talk about living with less and living the simple life. We still grasp and cling to so many material things. Hopelessly tied to our technology, our schedules, our image and what other people think.

“I say when can I go back? My heart sings to be there again.”

So then the question for me is, does our presence in Habanero, help or create greed and separateness among this village? Ignorance is bliss right? Answering these questions require clear intentions. What is our ultimate goal? How can what we are doing be grown and nurtured? Traveling there once a year is not enough, but giving them everything at once isn’t beneficial either.

What did we accomplish? We planted an idea about how to stay healthy. We dropped a seed about the importance of clean water and clean hands. But these lessons won’t be remembered unless they are consistently taught and nurtured. This is a challenge. Some parents aren’t around; some kids have no running water and some homes have no toilet. We taught the children why it’s important not to suck on sugar cane. But how do you tell a child not to suck on sugar cane when they haven’t had anything to eat for an entire day? You don’t. You teach them to limit their intake of sugar cane and you teach them how to brush their teeth the best with what they have. We painted a few game boards on the patio of the school and taught them how to play 4-square, hopscotch and duck, duck goose. We ended up teaching them about how to wait in line and take turns. This experience really has left me speechless and that does not happen to me often. But I was so moved by the simplicity and presence ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

We can’t do much about the polluted water or the poor economy. We can hope that the new pipe delivers clean water to Habanero as well as Barahona. We can only pray that one day the prices of everyday necessities like gasoline, diapers and milk can come down to meet their cost of living. So what do we do? We build a fence around Brenda’s school so we can teach the kids how to respect and take care of their own space. We plant banana trees and other self sustaining garden plants. We incorporate daily hygiene lessons into the school curriculum so kids can understand and really adapt these procedures at home. We teach the parents the same things so they understand. We turn Brenda’s school into a community center where people can come for so much more than just an elementary learning center. 41


MIND + BODY + ORGANIC


MIND + BODY + ORGANIC

We invite more kids to the school! We educate this new generation in hopes they will make change in their community and beyond. Attendance is free and the kids get two meals a day, a uniform and mutlivitamins in addition to their education. What about a secondary school that is closer than the nearest city, Barahona, which is 8 miles away? A goal is to motivate these kids to continue so they have somewhere to go after Brenda’s school. My personal goal is to teach these children how to dream big while staying awake just as they are. From what I witnessed, these kids were happy. They were not lacking for anything because they knew nothing different. But I also saw a lot of beauty, talent, promise and love. Those attributes, I’m sure could be utilized in their own community but I did observe some children who had the heart to serve elsewhere. My intention is to help some of these kids understand they have opportunities that they haven’t even been able to dream up yet but that the sky is limitless.

that the small things we do really make a difference, this world will finally realize the true meaning of interconnectedness. We are all connected and we are all here to serve. If you are interested in knowing more about Evergreen4kids and want to help our Health and Wellness Team, you can go to my website www.zenflowyoga.com. I will be posting a page dedicated to Habanero and the efforts of Evergreen4Kids. You can also go to www.evergreen4kids.org for general information and to contact Brenda directly. Be well, laugh often and give much. -Dana Layon

ZEN FLOW YOGA Dana Layon, E-RYT

We all see the same moon and the same stars. The world is a big place and if we remember ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

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MIND + BODY + ORGANIC

ZEN FLOW YOGA Dana Layon, E-RYT

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Coming Up … October 2010

Beach Yoga Retreat, Divine Wholeness - 8 week course, and Fulfilling Your Soul’s Purpose

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Private sessions available upon request.

Dana Layon (360) 909-1768 44

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Order your today by emailing dana@zenflowyoga.com or calling 360-909-1768 today. PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


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Inexpensive ways to lose weight and stay fit lulose, which can help lower your cholesterol levels. Green tea leaves contain vitamins C and E and a good amount of fiber. If you prefer black tea, its benefits include help with digestion.

Trying to lose weight could cost you a lot of money - gym memberships, special diet foods, exercise equipment for your home or even hiring a personal trainer. But there are ways you can lose weight without spending a lot of money. Here are some inexpensive ways to lose weight and stay fit: * Start a neighborhood walking club. Or join a local pick-up game of dodgeball, basketball or racquetball. * Relax with a cup of natural tea to reduce body fat and increase your metabolism rate. Oolong tea contains rich amino acids and celADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

Drinking a cup of tea after each meal will help you slowly dissolve fat in your body. Premium tea leaves give you the best quality and best taste. Teawan (www. Teawan.com) has both quality tea and teaware products from Taiwan. * Clean the house. Pushing a vacuum at a rapid pace is good exercise. So is scrubbing floors or bathtubs. * Borrow a fitness video from the library and tone your body with the experts. Don’t let money keep you from accomplishing your goal of losing weight and getting fit. If one exercise or activity gets boring, switch to another to keep your workout fresh and to target different muscles. And organize a plan with a friend or family member so you can help keep each other on task to accomplishing both of your goals. Courtesy of ARAcontent 45


EATS + DRINKS

EATS

Lemon Chicken by Leigh Anne

Earlier this week I had the opportunity to take dinner into a family at church whose mother had had surgery. Usually I take one of my tried and true classics.

lemon curd the dish would be overly sweet but no worries. Of course there was a mild sweetness to it but the curd made such a nice smooth glaze for the chicken – yum!

Don’t you have a few Go To recipes you use when you take dinner to someone?

When I called my friend to check in on her a few days after taking her dinner she commented on how good the chicken was and asked for the recipe – so I guess it’s a keeper! The recipe calls for wok oil which I couldn’t find at my grocery store so I used plain old vegetable oil. The green onions and lemon rind on top make for a pretty presentation.

Well, this time I decided to be a bit adventurous and try a new recipe that Lori sent me for my Lovely Lemon Giveaway. I couldn’t resist giving this recipe a try since it used one of my favorite things – lemon curd! I was a little concerned that because of the 46

What’s your favorite dish to make when you take dinner to someone else? PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


EATS + DRINKS

Lemon Chicken Ingredients 1 1/2 pounds chicken breast or chicken tenders, cut into chunks 1/4 C all-purpose unbleached flour Coarse salt 2 Tbsp wok or vegetable oil, 2 turns of the pan (preferred brand:House of Tsang) 1 Tbsp (a splash) white or rice wine vinegar 1/2 C chicken broth or stock 8 ounces (1 cup) prepared lemon curd 1/4 C hot water 1 lemon, zested 2 scallions, thinly sliced or 20 blades fresh chives, finely chopped (I used green onions)

Directions Coat the chunked chicken lightly in flour, seasoned with a little salt. Heat a large skillet or a wok-shaped nonstick pan over high heat. Stir fry chicken until golden, 3 or 4 minutes. Remove chicken from the pan and return pan to heat. Reduce heat to medium. Add a splash of vinegar to the pan and let it evaporate. Add stock or broth to the pan and scrape up any drippings with a whisk. Thin curd by stirring in a little hot water. Add curd to broth and whisk to combine. Add chicken back to the pan and simmer for 1 to 2 minutes to thicken sauce and finish cooking chicken pieces through. Remove the pan from heat, add the scallions or chives and zest, and toss chicken pieces well to combine zest and scallions or chives evenly throughout the sauce. Serve over rice or noodles. Cook’s Notes: Wok oil infused with ginger and garlic is usually available on the International Foods aisle in many markets. Leigh Anne, Your Homebased Mom http://www.yourhomebasedmom.com/lemon-chicken/ ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

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EATS + DRINKS

DRINKS

Strawberry Blonde Martini Ingredients

6 parts strawberry vodka 2 parts Lillet blanc Fresh strawberry

Directions: Combine liquid ingredients in a cocktail shaker with cracked ice and shake well. Strain into a chilled cocktail glass and garnish with strawberry. *Stawberry Blonde Martini recipe and image courtesy of MartiniLovers.com 48

by Marcia Miller There are a number of locations around the world whose names are synonymous with alcoholic beverages that bear their name, among them are scotch, tequila, champagne and Irish whiskey. Make a special plan to visit them or at least stop by if you are in the neighborhood. PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


Drink Around the World …

EATS + DRINKS

In Scotland there are opportunities all over the country for a distillery tour and tasting. If Glenfiddich, Glenlivet, Johnny Walker and Royal Lochnagar are to your taste, be sure your itinerary includes the Speyside area near Aberdeen. Between tastings you can even visit a castle or drop a line in the Spey River to snag a trout. Include a cooperage visit to learn the part barrels plays in the recipe. The landscape of the area is bucolic with flocks of sheep, swaths of glowing rapeseed fields and babbling brooks. What could be better than pleasant warm weather and fine tequila? Within 20 miles of Guadalajara you are in the home of this sexy liquid. To avoid driving just take the Tequila Express train for an easy day-trip complete with ma-

riachi music. The charming little town of Tequila is where you will find the dusty bluegray agave fields dotted with distilleries. Tours are offered by Sauza, Cuervo, Herradura, Casadores and Milagro to name a few.

Across the pond in France you will find the champagne region. It is home to a legion of champagne houses. Excellent tours are offered to the public at Mercier, Tattinger, Mumm’s, Moet and the list goes on and on. Make Epernay or Reims your headquarters to explore where the bubbles originate. If you are an aficionado of cognac you are in for a treat. The train to that area departs right from the Charles DeGaulle Airport. And the Normandy area is home to Calvados. If you are

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lucky enough to be going out to the Normandy beaches, be sure to stop at one of the roadside stands to sample this local treasure. If your travels take you anywhere near Dublin, it is to Jameson’s you want to head. The tour is informative and when you are finished you still have time to participate in one of Dublin’s most popular tourist activities, a visit to the Guiness Storehouse. Go ahead and drink your way around the world while learning how local ingredients of water, grain, grapes, soil, air and climate come together under the careful skills of master distillers or brewers to create these unique beverages we enjoy. www.yougogirlstravel.com 49


TRAVEL

Choosing A Travel Agent by Marcia Miller Why do you need a travel agent and how do you find one? Having been one for 25 years and holding a Certified Travel Counselor designation, I am most certainly qualified to speak to both subjects. Do It Yourself travel is all the rage. There are countless online sites for any one with an internet connection to look and book a variety of services. Why is that a good idea? You probably use a professional to prepare your taxes, fix your car, analyze your finances, cut your hair and prepare your will. Why do your travel plans deserve less? After all, a cruise to China or an African safari are much bigger ticket items than your monthly hair color. The small amount you think you are saving is greatly offset by the risk of a mistake, lack of knowledge or bad judgment. A professional travel agent has the background to offer you the right choices and the experience to steer you in the right direction. They should very well save you money. Don’t risk your vacation dollars by doing it yourself. The stories I can tell of nice people who have made horrible decisions based on bad information would curl your hair. Sadly, no travel agent can guarantee you smooth sailing, wind 50

at your back and clear skies. But they most certainly can provide you with a font of quality information to facilitate a good outcome. So what is the best way to find a travel agent? Look for certification, ask friends and ask questions. There is only one organization certifying agents. The Travel Institute offers several certification classifications. The Certified Travel Associate (CTA), Certified Travel Counselor (CTC) and Certified Travel Industry Executive (CTIE) show expertise and experience at various levels. Additionally Destination or Lifestyle Specialist designations show mastery of specific areas. Completion of these programs shows a certain level of commitment to professionalism. Friends can be a great source of referrals. They may share your interests and your level of expectation. They can share their experiences PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


Marcia Miller

TRAVEL

of working with a travel professional and give you input as to the style in which they work. The best way to find a good travel agent with whom you can work well is to do your homework. That means with input from friends or research, go forward to conduct interviews. The most important quality an agent brings to the table is their ability to work well with you. Any good agent has a multitude of resources at their disposal to find hotels, flights and tours but if they do not click with you, it is to no avail. Expect them to ask you many questions too. That is key to a good relationship.

Marcia Miller, CTC

Certified Travel Counselor

You Go Girl Travel 866-344-9680 tel 503-227-7220 ph 503-227-2138 fax info@yougogirlstravel.com www.yougogirlstravel.com

Many travel agencies have closed their doors. Many agents have left the field. The good news is that many deeply experienced agents have stayed. They are the ones with a passion and dedication to travel. They are the ones who are out there waiting for you to find them and to go to work for you.

Call today (866-344-9680) and get out there. The world awaits you. You Go Girls! ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

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Studio Lumiére

WYOMING – Above: The Tetons, with the Snake river in the foreground, Jacks Upper Right: Old Faithful, Yellowstone National Park. Lower Right: Trees after forest fire, Yellowstone National Park. ©Studio Lumiére 2009


son Hole.

Prints are for sale. 360.993.5616 JeansnPearls43@aol.com studiolumiere.zenfolio.com ŠStudio LumiÊre 2009


PHOTOGRAPHY + ENTERTAINMENT + EVENTS

Kids Success Foundation

“Watch them grow”

The Journey At 16 years old my son struggled his entire life with learning problems, mainly dyslexia. As a Mom my heart ached every time I would see him spending countless hours to finish his homework when all the other kids would get it done in less than 1 hour. His struggles were so much to bear and there were many, many, tear full days with parent teacher conferences and looking at report cards. It seems as if Cory was falling farther and farther behind. Year after year my heart ached for a solution; something to help him. So we tried different tutors, different learning institutions to help bring his reading skills even up to grade level. While they all seemed to help some what, the underlining issues were still there and making the struggles even worse with keeping caught up in school for Cory. 54

I at one point even thought Cory was not “trying hard enough.” Guilt overwhelmed me after having him tested at Dynamic Learning Services and finding out that all of his struggles were not from a lack of trying; it most definitely was a brain problem. After the first consult with Janele and Tom, I realized I needed to put Cory into their brain therapy program. They were new to the area and didn’t have the local testimonials but my gut told me to move forward with putting Cory in their program. The program was almost $4,000, so as you can imagine, we were very nervous but still going on faith, that this was the answer for our son. Well, I am here to tell you that it WORKED. Our son went from D’s and F’s struggling in school and wanting to DROP OUT at the age of 16 to now a 3.2 grade average and it still keeps getting better. He NO longer struggles, he has made new friends, starting dating, etc. We have noticed so many changes in him that it would be hard for me to list them all out. So you can imagine the joy that we feel! PLEASE MENTION SNAPSHOT WHEN RESPONDING TO ADS


PHOTOGRAPHY + ENTERTAINMENT + EVENTS

At one point the school system wanted me to put him on drugs and move him into the Special Ed classes. I refused to and I am SO glad I did. His brain was retrained with of all things … sound frequency... can you believe that? Yep, sound frequency, specially programmed to fit his specific needs. Cory’s dyslexia stemmed from genetic as well as chronic ear infections as a baby. All I can say is thank God for this program!

My Passion So here is what my passion is ­– to help other children who can not afford the program for their child. I want to provide them financial aid to change their live like Cory’s life has changed. He will never suffer the embarrassment of feeling stupid from his dyslexia again. This is a life change and I want to change some children’s lives. Are you with me?

The goal with all of these upcoming events is to put at least 3 children through this life changing program by raising at least $20,000.

How can you help? Send a child my way that needs some drug free support with their learning disorder. I so appreciate your support and love and together we can make a difference in a child’s life. I look forward to working together.

Purpose of the Foundation Education. One of the principal purposes

of the Foundation is to focus on educating the general public. While auditory disorders are quite common, few people have much knowledge about them, or have not learned about the causes and the remedies. ADVERTISING INFORMATION AT WWW.SNAPSHOTEMAGAZINE.COM

Regrettably, there is a stigma attached to this disorder: if someone has auditory disorders, then the child must be retarded in some way. This is simply not the case. These children are very bright and intelligent. The Foundation wants to assist families to deal with the embarrassment– whether it is perceived or real–when they are faced when their child is in public places. It is the goal of the Kids Success Foundation to see some support groups in every local community across the nation to educate, assist, and support families who are faced with this challenge and who simply do not know what to do. To have parents come together and share their successes and sadness with other families so that no one has to feel alone. That these suffering parents know that they’re really are others who feel just as they do.

The Future The Kids Success Foundation hopes that within the next ten years it would be able to continue such assistance as cited above but on a greater scale. Officers of the Kids Success Foundation will hold seminars and other events and speak about personal experiences with auditory disorders. To learn more information regarding auditory processing and how you can support Kids Success Foundation, contact Monica McKenna at 360-773-7998 or email kidssuccess@yahoo.com A Washington Non-Profit Organization TIN#26-2974601

55



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10201 NE Fourth Plain Blvd. Vancouver, WA 98662 Phone: 360.253.4036 Fax: 360.253.9794 wisemank@valogdencenter.org www.valogdencenter.com

Mission Statement The mission of the Val Ogden Center is to empower people with mental health problems to obtain meaningful relationships and satisfying employment.

Vision Statement The Val Ogden Center is a beacon of hope for people experiencing mental health problems. The Val Ogden Center assists its membership in achieving recovery and community integration goals by providing an environment that is structured like a place of employment and rich with opportunity to become actively involved and contribute. The Clubhouse provides its members with a place in which they can find immediate acceptance, inclusion, meaningful activity, belonging and hope. Participation in the Clubhouse promotes wellness, confidence, and self-esteem and facilitates the ability to obtain recognition, meaningful relationships and satisfying employment for all those who become involved. The Val Ogden Center will continue to grow to meet the increasing demand for recovery and rehabilitation services of citizens of Clark County who live with mental illness.

Our Services Clubhouse Community Men and women who live with mental illness want what all people want – a good job friends, someone to love, a safe and comfortable home, and to belong and to contribute to something. The Val Ogden Center community can assist people who live with various types of mental illness in obtaining many of these things. • Staff and members work side by side to perform all the work necessary to run the Clubhouse. • Members feel needed and supported. Work-Ordered Day The work-ordered day is the basic structure of the Clubhouse program. The opportunities to contribute are many and varied, and members can assume various levels of responsibility according to their desires and interests. Working in the Clubhouse helps members achieve a feeling of belonging, increased self-esteem, new skills, and greater levels of social land vocational adjustment. Regardless of any disability a member may have or may not have, each member has a contribution to make which will be valued and appreciated by others. • Helps members achieve a feeling of belonging and increases self-esteem.

• Helps members learn new skills and greater levels of social and vocational adjustment. Regardless of level of ability, each member contributes and will be valued and appreciated. Our Work Units We believe that the skills that members build while volunteering at the Clubhouse will assist them in developing good work habits, building positive relationships with others, encouraging regular attendance, adjusting to a normalized work schedule, and gaining the flexibility needed to adapt to changing situations. Currently the Val Ogden Center has two work units: the Clerical/Employment Unit and the Food Service Unit. • The Clerical/Employment Unit is responsible for business, membership, attendance, newsletters, accounting, administrative work, developing supported and transitional employment opportunities, and employment statistics and data. • The Food Service Unit is responsible for prep work, cooking, serving, clean up, meal planning, shopping, budgeting, maintenance and garden duties.

A Place for Hope, Belonging and Independence


INDEX OF ADVERTISERS

Advertisers 9 18 19 44 52 56 57 58 59 59 BC

ESSENTIAL BODYWEAR SEND OUT CARDS WRITE STUFF WEBSITES ZEN FLOW YOGA STUDIO LUMIERE MGVPHOTOGRAPHY CARDWELL PHOTOGRAPHY VAL OGDEN CENTER HOLOBI WEBUILDYOURSOCIALMEDIA.COM STRUBEL STUDIOS

Karen Herrema Personal Stylist 360-256-7479 hercm@comcast.net www.holobi.com

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Rick Strubel Account Executive 503-804-6012 Friend me: Facebook Click Here

Holobi, The D.R.E.S. System, D.R.E.S. Your Shape, Diamond, Ruby Emerald and Sapphire are all protected intellectual property of Holobi, LLC. All designs, text, and illustrations are owned by Holobi, LLC with all rights reserved.

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