PHYSICAL HEALTH & SPORT Steps with Rick CO-EDITOR VACANCY
BY RACHEL MITCHELL If your step count has taken a dip recently and the lack of sunny weather has meant walks are few and far between, then I present to you Rick Bhullar! I have recently been introduced and I am hooked! These low intensity workouts combine step movements and fun music in a way that you won’t even believe how
many steps you’ve done at the end. Some of the sessions are as quick as 7 mins for 1000 steps meaning you can fit it easily into a day or there are longer ones that let you get all 10,000 steps. I highly recommend giving it a go if you’re looking to increase your fitness!
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