18 minute read
TAKE A HIKE
| health & wellness ||
Take a Hike Beeks Bight Nature Area: Jedi Trail
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by RYAN MARTINEZ
IF THE SHOE FITS: HOW TO CHOOSE HIKING BOOTS
TYPE
Hiking Shoes • These are low-cut, lowweight shoes with good traction. Great for day hikes on established trails. Day Hiking Boots • Mid- to high-cut, these provide ankle support and are more flexible and easily broken in than backpacking boots. Backpacking Boots • These are always high-cut and meant for taking on heavier loads. Stiffer but longer lasting and great for off-trail adventures.
MATERIALS
Upper Leather • Extremely durable and often allows for resoling. Low breathability and waterresistant. Synthetic • Often nylon, polyester, or synthetic leather.
Breathable, easily broken in, and lightweight. Waterproof • Lightweight with low breathability.
Located In: Granite Bay. Distance: 5 miles, out and back. Difficulty Level: Easy. Know Before You Go: This is a local favorite for mountain bikers, so expect to share the trail. Parking in Folsom Lake SRA is $12. There are many different trails to choose from that can be added on for more mileage. Fuel Up: Grab a delicious craft brew, New Glory Tots, or cleverly topped, IPA-infused pizza on the picture-perfect, pup-friendly patio at New Glory Eatery & Taproom (newglorybeer. com/taproom). Why We Love It: Close to home, lake access, accessible year-round, and boulders to climb… what’s not to love? This trail is perfect for a quick half-day hike or full day hanging at the lake. Trail Notes: Like many trails in Folsom Lake SRA, there’s tons of poison oak. Make sure you know how to identify and avoid this troublesome herbage. As always, practice Leave No Trace ethics and go prepared with adequate clothing, footwear, and water.
For more information, visit alltrails.com/trail/us/california/beeks-bight-nature-area-jedi-trail. When choosing hiking boots, there are two important factors: type and materials.
Follow @stylemags to see our January IGTV episode of “Take a Hike.”
Top photo by Melissa Strand, @strandmel; Middle left photo by Chris Ring, @cra_photography; Middle center and right photos by Amanda Nassau, @holisticamanda; New Glory photos courtesy of New Glory
Do you have a favorite trail in the region you’d like to see featured? Tell us all about it at info@stylemg.com.
TOP AREA DOCTORS
Advances in medicine happen at an astonishing speed, and thankfully, our community has high-quality health care providers who are helping to drive these medical advances forward. The accomplished medical professionals on the pages that follow have made an impact through education, leadership, innovation, and genuinely caring for their patients. Style invites you to celebrate them for their achievements in medicine and in the community.
What if you could spend more time with your doctor, explain your symptoms, understand the root causes of how you developed those symptoms, collaborate with ongoing communication and receive an individualized treatment plan to focus on your whole health? With a Functional Medicine mutual commitment to your health, you experience all of that so that your body can heal. Furthermore, there is a strong emphasis on nutrition and lifestyle guidance and prevention. Dr. Kristi Tompkins specializes in women’s health and hormones including Peri & Post Menopause, Menstrual Conditions, Thyroid Disorders, Stress Management, Weight Loss and more. Dr. Kristi offers a free preliminary 20-minute Discovery Call for all patients.
SCOTT B. HEARTH, M.D.
GRANITE BAY DERMATOLOGY AND LASER CENTER
GENERAL AND COSMETIC DERMATOLOGY
Dr. Hearth is a board certified dermatologist and cosmetic dermatologist who is trained to treat all conditions of the skin. Dr. Hearth is an expert in cosmetic dermatology and laser surgery, having the distinction of completing a fellowship in these fields at UC San Francisco Medical Center. He has also been on clinical faculty in the Departments of Dermatology at Vanderbilt University and UCSF Medical Centers. As a result, Dr. Hearth has the unique training and expertise to superbly care for all of your skin’s needs. Dr. Hearth opened Granite Bay Dermatology and Laser Center in Granite Bay, CA in 2003 and relocated to a new state-of-the-art facility in 2014 at 1535 Eureka Road in Roseville. At Granite Bay Dermatology and Laser Center, we have the expertise and the latest technologies and treatments to make you look your best!
EL DORADO COMMUNITY HEALTH CENTERS
MEDICAL DENTAL AND BEHAVIORAL HEALTH
4327 Golden Center Dr. // Placerville (Med) 530-621-7700 // (Dent) 530-497-5016 // edchc.org
EDCHC is a primary care center that serves El Dorado County and provides a full range of family practice services. The center's focus is to provide exceptional health care for every age. Our Mission is to Improve the Health of Our Community Through Quality Healing and Preventive Services. Our services include Dental, Pharmacy, Immunizations, Behavioral health, Podiatry, Telemedicine and more. As your trusted partner in healthcare, we are here for you and your family and will continue to work with you as we go through this pandemic together. Your safety is our highest priority as is the health and well being of our staff and the community.
OBSTETRICS AND GYNECOLOGY
For over 40 years, Associates in Women's Health Care has been a leading provider of women's Obstetrics and Gynecological care. You will find we provide a comfortable and caring environment. By establishing a successful and comfortable patient-physician relationship, you can expect to be treated professionally and courteously at all times. We are dedicated to serving women of all ages. With 7 Physicians and 5 Nurse Practitioners, we are able to provide advanced care options for women at all stages of life, including routine exams, obstetric care, menopause, urogynecology, infertility treatment as well as diagnostic services including ultrasound. We have expanded our practice to include Aesthetics through Life Studios Medical Group, offering our own skin care line and a wide variety of non-invasive treatments such as Mona Lisa Touch, Scuplsure, Icon Laser, and Ultherapy. We welcome new patients and accept most major medical insurance plans.
Jennifer Morrissey, RN Wendy Mazursky, MS, PA-C
Board Certified Dermatologist Dr. Kate Gant is happy to announce new additions to the care team at West Oak Dermatology and Aesthetics. Jennifer Morrissey, RN will head cosmetic treatments as West Oak's Aesthetic Director. Jennifer brings with her a long pedigree in the world of cosmetic dermatology and injectables. As a trainer and nurse educator, her expertise is in demand and her aesthetic eye is unrivaled. West Oak also welcomes Wendy Mazursky, MS, PA-C. Wendy has over a decade of experience in dermatology care, and her meticulous care and gentle demeanor are perfect complements to our clinical team. West Oak Dermatology is grateful for the support of the community and will continue to provide their patients with happy, healthy skin.
HARTEJ UPPAL, MD
ORION AESTHETICS
COSMETIC DERMATOLOGY / ANTI-AGING
Hartej Uppal is a distinguished physician based in Rocklin, California, with nearly twenty years of medical experience. Recognized for his work, he has earned inclusion in the National Consumer Advisory Board’s list of America’s Best Physicians in both 2013 and 2017. Dr.Uppal is the founder of Orion Aesthetics, a cosmetic surgery practice where he is focused on reversing aging and bringing confidence back to those who feel they have lost their youth. Dr. Uppal earned his medical degree from the Guru Nanak Dev University Medical College, Amritsar, in India. Although his interests were in cosmetic surgery, he decided to go into Critical Care as a way to help those suffering from fatal illnesses. He went on to continue his training at the Cleveland Clinic Foundation. Dr. Uppal spent fifteen years saving lives, curing diseases, and alleviating pain in the intensive care unit. His success as an acute care physician earned him inclusion in the National Consumer Advisory Board’s list of America’s Best Physicians in both 2013 and 2017. Presently his main focus is on high definition liposculpting, fat transfer for buttock and breast augmentation, reversing skin aging through scientific knowledge of biochemistry of skin aging, stem cell therapy to reverse skin aging, improving cosmetic appearance of the skin through the use of laser skin resurfacing, skin peptides and topical prescription meds.
DENISE BOGARD, M.D., FAARFM, ABAARM
BOGARD HEALTH - WELL AGING MED
ANTI-AGING MEDICINE PRACTICE
Dr. Bogard has a long history in the health field. From an RN to a nurse anesthetist to an anesthesiologist, she spent almost 40 years in the operating room. She was exposed to critical care, trauma, obstetrics, lots of on call hours and sleepless nights. As she entered her 50's she found her own health starting to decline and sought out a healthy aging physician. After experiencing the benefits she sought out the fellowship of regenerative and healthy aging through the American Academy of Anti-Aging Medicine. She opened an office in 2014 and continues to grow and expand her knowledge into this evolving field of medicine. Rather than prescribing medications and bandaging diseases she looks for the "root causes" and integrates each system in the body together. She also looks at environmental, genetic and lifestyle factors which result in "dis-ease". Her continued and expanding practice utilizes bioidentical hormone replacement, thyroid and adrenal optimization, GI healing, testing for heavy metals and IV nutrition and chelation, advanced lipid testing, and advanced blood sugar testing.
BILL BARLEY, MD
INTEGRATIVE MEDICINE PHYSICIAN
HOLISTIC AND ALLOPATHIC MEDICINE
1004 Fowler Way, Ste. 1 // Placerville 530-626-8003 // www.IntegrativeMedicineInsights.com
Announcing an Alternative to Assembly Line Medicine, "Integrative Medicine Insights." We stop the conveyor belt and take the time needed for your optimum health and wellness. Do you have ongoing, unresolved medical problems? Do you feel that you are simply rushed through the system and that your symptoms and complaints are not really heard, acknowledged or appreciated? Imagine medical office visits where you can actually sit down and talk with your physician without feeling rushed. Where you discuss how stress, diet, sleep deprivation, undernutrition or other factors may be affecting your various medical problems—and what we can do about it. Imagine taking the time to discuss the root causes of your medical conditions and not simply put band aids or pills on problems. Imagine how unhurried appointments, frequent phone visits, e-mails and more can save your valuable time while providing you the medically-guided information so otherwise impossible to secure. This is not a dream; this is exactly what we're offering and we do this without billing your health insurance. Most office visits, services, labs and procedures in the office are covered by an affordable monthly patient subscription fee. We combine the best of holistic and allopathic medicine and Dr. Barley is uniquely qualified to deliver this care. He is certified in Family Medicine by the American Board of Family Medicine since 1993. He is certified in Functional Medicine by the Institute for Functional Medicine since 2016. He is an award winning teaching faculty at Methodist Hospital of Sacramento, Family Medicine Residency Program since 1996 and is a Mentoring Instructor for the Institute of Functional Medicine. We invite you to call our office and become a new patient. Space is limited and the practice is near capacity. Please call our office at 530626-8003 and visit our website at www.IntegrativeMedicineInsights. com. We look forward to joining you on your journey to personalized primary care.
ARNOLD ALMONTE, D.O.
ALMONTE CENTER FOR FACIAL COSMETIC SURGERY
1420 Blue Oaks Blvd. Suite 100 // Roseville 916-771-2062 // www.DrAlmonte.com
Dr. Arnold Almonte is a Board Certified Plastic Surgeon whose practice is dedicated to cosmetic surgery of the face. It is his goal to provide the highest quality in patient care, with a strong emphasis on patient safety. He is a gifted and compassionate surgeon, as well as a true artist. What sets him apart is that he is one of the only plastic surgeons who performs facial surgery completely under local anesthesia. This significantly reduces the risk of cosmetic surgery, while still keeping you very comfortable. The Almonte Center offers a wide variety of facial cosmetic procedures including the A-Lift (Dr. Almonte's signature lower face and neck lift), Upper and Lower Eyelid surgery, Brow Lifts, Fat Transfers, Laser Neck Liposuction, Earlobe Repairs and Mole Removals as well as Renuvion Skin Resurfacing (formerly known as J-Plasma), which Dr. Almonte has been performing since its introduction in Northern California. Some of the most popular nonsurgical treatments include Botox, Dermal Fillers, Micro-Needling, PRP for Hair Restoration and much more. Dr. Almonte is a member of the following prestigious organizations: the American Osteopathic Association, the American College of Osteopathic Surgeons, the American Academy of Cosmetic Surgery, the Osteopathic Physicians and Surgeons of California, and the Greater Sacramento Osteopathic Medical Association. His business affiliations include the Placer Business Network, the Better Business Bureau, and the Roseville Chamber of Commerce. He has achieved Top Doctor status on www.realself.com, the World's #1 site for Cosmetic Surgery reviews. In his spare time Dr. Almonte enjoys spending time with his wife and three daughters. His interests include running, hiking, traveling, cooking, playing the piano, and watching professional sports. His favorite team is the 49ers.
PLACER DERMATOLOGY
COMPLETE DERMATOLOGY CARE AND SKIN CARE CENTER
9285 Sierra College Blvd. // Roseville 916-784-3376 (DERM) placerdermatology.com
Dr. Artur Henke, a board certified dermatologist, has extensive experience in medical, surgical, and cosmetic dermatology. He trained at UC Davis Medical Center, where he was Chief Resident. Dr. Henke has been a Northern California resident for 35 years. In 2008, he realized his dream of building Placer Dermatology & Skin Care Center, a state of the art dermatology practice in Roseville, California. Dr. Henke volunteers as Assistant Clinical Professor at UC Davis, and is an active member of several medical societies, including the American Academy of Dermatology. Dr. Henke specializes in the recognition and management of all types of skin cancer including melanoma, as well as, pre-cancers, benign skin growths, acne, skin infections, and skin diseases such as eczema and psoriasis. Dr. Henke performs surgery on all areas of the body and offers cosmetic procedures such as Botox. By addressing your skin condition in a timely and expert manner, Dr. Henke can alleviate many symptoms and prevent complications. Dr. Henke looks forward to providing you with his expert care while addressing your entire family’s dermatologic needs in a comfortable and friendly environment. Dr. Henke and his wife, along with their two children are active members of the community and enjoy living in the area. Thank you for voting Dr. Henke as one of the Best Dermatologists for nine years in a row and as a Best Medical Practice for five years in a row!
2009-2020
REVOLUTIONS NATUROPATHIC
HORMONE BALANCING, SPORTS MEDICINE, INFECTIOUS DISEASE
230 Blue Ravine Road // Folsom 254 Gibson Drive // Roseville 916-351-9355 // revolutionsdocs.com
Would you like a doctor who has time to address all of your questions? Who combines modern medicine with more natural, science-based approaches? Who can run the latest in advanced lab testing to maximize your potential and increase your chances for prevention of serious illness? Our team of naturopathic doctors has helped thousands of people since 2009. While our doctors use many of the same physical exams and laboratory tests as medical doctors our intention is to take care of the whole person, treating the cause of disease, not just the symptoms. With nine doctors, our expertise covers a wide range of health needs including gastrointestinal issues, sports injury, infectious disease, oncology support, autoimmune disease, detoxification, bio-identical hormones, peri-menopause, menopause and weight loss. Revolutions Naturopathic is a family clinic where you, as an individual, are respected in the process of healing. We believe in a lasting doctor-patient relationship so you have the knowledge to take charge of your own health and receive the thorough medical care that you deserve. If you would like to meet one of our doctors and learn more about naturopathic medicine, call 916-351-9355 to schedule a free 15 minute coordination meeting.
NUANCE COSMETIC SURGERY
DR. KEN SUMIDA
COSMETIC SURGERY AND SKIN FITNESS
1641 Creekside Dr., Ste 100 // Folsom // 916-984-4242 // nuancecs.com
Dr. Ken Sumida and the staff at Nuance Cosmetic Surgery aim to improve your natural appearance and reverse some signs of aging. Nuance offers surgical and non-surgical procedures, including face lifts, eyelid lifts, breast enhancements and tummy tucks, Dysport, restylane, and chemical peels. If you’re not sure if cosmetic surgery is for you, Dr. Sumida offers complimentary cosmetic consultations allowing patients to explore the various methods of looking younger. Dr. Sumida encourages first time patients to seek out a number of plastic surgeons so they can find the one where they feel most comfortable. Dr. Sumida guarantees personal attention to all of his patients. “From the time you pick up the phone to schedule an appointment, you will be treated like a precious patient,” he says. “We try to schedule our patients with ample time for their consultations. We want to answer all of their questions so that they do not feel rushed.” Give Dr. Sumida and Nuance a call today!
NON-INVASIVE ANTI-AGING TREATMENTS
1200 Suncast Lane, Suite 5 // El Dorado Hills 916-939-3889 // info@dignitymed.com // dignitymed.com
Dignity Medical Aesthetics has been the premier medical aesthetic practice in El Dorado Hills since 2006. Our highly trained staff work closely with our patients to determine the patient’s priorities and develop a plan for skin and body rejuvenation. We offer services such as laser and IPL treatments for permanent hair reduction, removing brown spots and redness, as well as treating lines, scars and laxity to help provide younger, smoother looking skin. We offer non-invasive treatments for lifting the neck or brow and skin tightening. We also have options for body contouring and radio frequency vaginal rejuvenation. Plus Platelet Rich Plasma (PRP) injections to naturally help with hair loss and skin rejuvenation. We are national leaders in injections of Botox and fillers for relaxing lines, adding volume, and for lifting facial areas to lessen the appearance of sagginess and jowls. See our website at www. dignitymed.com for more information. Our before and after photos are a testimony to our treatment options and skill levels. Call 916-939-3889 for a free consultation.
NORTHERN CALIFORNIA FERTILITY MEDICAL CENTER
FERTILITY & IVF CLINIC
4320 Auburn Boulevard // Sacramento 916-773-2229 // NCFMC.com
At Northern California Fertility Medical Center (NCFMC), our vision is your future family. If you are experiencing difficulty becoming pregnant, we offer a full range of infertility services including in vitro fertilization, egg donation, egg freezing, preimplantation genetic diagnosis, artificial insemination, gestational surrogacy and vasectomy reversal. We are proud of our high success rates and are committed to providing the highest quality care. Individualized care from one of our four board certified reproductive endocrinology and infertility specialists and one male fertility specialist is our trademark. You are not alone in pursuing your dream of a family. NCFMC has helped create more families than all other fertility centers in the region. Since 1992, our physicians, Dr. Laurie Lovely, Dr. John Gould, Dr. Michael Murray, Dr. Manuel Doblado and Dr. Sahar Stephens have helped create thousands of families. At NCFMC, we offer advanced treatments catered to your specific needs with life changing results. We have recently moved to a brand new 20,000 sq ft state of the art facility located in Sacramento. For more information visit our website at www.NCFMC.com.
KENNETH M. TOFT, M.D.
TOFT FACIAL PLASTIC SURGERY
959 Reserve Dr. // Roseville // 916-782-8638 // www.toftfacialsurgery.com
Dr. Kenneth M. Toft is a highly respected authority in facial plastic surgery. He trained at Stanford University, and then followed as a Clinical Instructor in Facial Plastic and Reconstructive Surgery at UCLA. Dr. Toft has a reputation for using the most modern surgical techniques that give patients natural appearing results with a quick recovery. He minimizes the signs of surgery so his patients look refreshed, youthful and balanced. Dr. Toft and staff are approachable, caring and strong patient advocates. Dr. Toft also offers a variety of non-surgical procedures including Botox, Juvederm, Restylane, Perlane, Radiesse, Dysport, and Photofacials. New additions to the office include Fractional Laser Treatments and the latest medical esthetician services on the market. These services include Image Chemical Peels, Dermasweep treatments and customized corrective facials. If you are considering any facial plastic procedure, make an appointment with the facial plastic surgeon with a reputation for excellence, Dr. Kenneth M. Toft.
