This month’s issue is brimming with ways to better your body and mind—starting with our cover story “Super Foods” (page 55) where we highlight over 25 healthy(ish) eats from across the area. Even though cooking is a surefire way to watch your waistline, the eateries featured here are committed to serving food that’s equally nutritious as it is delicious.
When it comes to your mental health, check out “Best Year Yet” (page 16) for 10 realistic resolution alternatives that are sure to bring more purpose and positivity into 2022, including picking a word or affirmation to serve as your guiding light (mine is “I am calm through the chaos.”) and making a lengthy list of all your accomplishments both big and small.
Happy reading—and happy New Year! Here’s hoping you and all your loved ones stay happy—and healthy—all year long. Cheers!
