VARICOSE VEINS with Dr Nicholas Kemp

Say goodbye to varicose veins!

Many women seek treatment for their varicose veins during pregnancy and menopause. During these periods, hormone levels of estrogen and progesterone can change dramatically. For example, progesterone dilates, which in turn effects the vein walls and valves elasticity, reducing the ability to function competently.

When pregnant, the increased blood needed to support a baby puts pressure on the venous system. Fortunately, some mums find post-partum that their varicose veins do resolve. Others may need treatment before becoming pregnant again.

The reduction of hormones produced through menopause can again lead to weakening and with skin becoming thinner, veins once hidden can become more noticeable. The good news is, cosmetic treatment of women in this life stage often yields much cleaner and longer-lasting results.

So, what can be done to help? Keeping your circulation moving with exercise is very important, particularly in a low-impact way such as walking, swimming, and yoga. A healthy diet and supplements may also play a role – vitamin C can be beneficial for blood vessels (citrus fruits have also been shown to have anti-inflammatory properties!). And some even find massages provide temporary relief of symptoms.

Corporate

PSYCHOLOGY with Dr John Barletta

Breathing meditation

Begin with a nice slow, deep breath into the body. As you exhale, let go of any tension. Without changing the natural rhythm of your breath, bring your attention to the area just below your navel. Notice the different sensations that are stimulated each time you breathe in and out and keep your attention on the rising and falling of your abdomen. The body only dwells in the present, and the moment you are aware of the sensations in your body, you are in the present.

If your mind wanders away into thoughts, bring your awareness back to the present – without any judgement, simply return to the rising and falling of your abdomen. With your mind focused on the present, rambling thoughts calm down for you to experience stillness and peace. Continue to focus on your abdomen, allowing the mind to rest with the rising and falling of the breath. Enjoy being relaxed and present to yourself.

DR JOHN BARLETTA, CORPORATE PSYCHOLOGIST P 0418 831 946 JOHNBARLETTA.COM