Style Manitoba Spring 2023

FRAMING THE VIEW

Lakefront timber frame retreat custom built to inspire & connect

HOMES & NEIGHBOURHOODS

Builders & developers bring their A-game to the Spring 2023 Parade of Homes

WALKING THE CAMINO

One family’s journey along the historic route of St James

EDITOR

Rita van Leeuwen

ART DIRECTOR

Paul Butters

EDITORIAL CONTRIBUTORS

Onalee Ames

Lea Currie

Julie Germaine

Kelly Gray

Christine Hanlon

Randal McIlroy

Quentin Mills-Fenn

Leigh Patterson

Andrea Ratuski

COVER PHOTOGRAPHY

Listing Lens Real Estate Media

PHOTOGRAPHY

Michael Roberts

Jim Hiscott

Listing Lens Real Estate Media

ADVERTISING SALES EXECUTIVE

Lisa Lester

DIGITAL MEDIA

Lawrence van Leeuwen

FOLLOW OUR SOCIAL MEDIA FEEDS

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the agenda

There’s something truly special about a timber frame home. It is, in fact, one of my favourite home styles. From the warm ambiance of timber accents and beams utilized both inside and out, to its superb finishing details, the fabulous home featured on Style’s cover this issue is exceptional. In this case, it’s a timber hybrid, which allowed the builder to integrate timber with conventional construction systems, resulting in a design aesthetic that offers the best of both worlds. Check out Framing the View for Leigh Patterson’s coverage on this gorgeous lakefront home – it’ll leave you longing for one of your own!

If a new home is what you seek, then the Spring 2023 Parade of Homes is a great starting point. Running from February 25th until March 19th, this season’s event offers 120 locations to view the latest in new home designs and properties within Winnipeg and beyond. Featuring 28 builders in 26 different communities, visitors will find a wide range of housing styles and options, the latest design trends, and the most recent advances in flooring, fittings, lighting and more. It’s also a great opportunity to explore the neighbourhoods in which these fabulous homes are located. Can’t make it? No worries - even after the Parade ends, all display homes are available for private viewing on an appointment basis.

Perfectly timed with spring’s arrival is another not to be missed event – the Winnipeg Home + Garden Show. Held at the RBC Convention Centre from April 13th to 16th, the

show is a great source for inspiration for all your home and garden projects. It’s an excellent event to get advice and ideas, and to meet industry professionals and local experts all in one place.

Good reads in Style Manitoba’s Spring 2023 issue include Walking the Camino, a travel piece chronicling one family’s journey along the historic pilgrimage route of St. James in northern Spain. Led by the family’s determined 88-year-old matriarch, this story may inspire others to venture out on the world-renowned walk.

In our health section, Christine Hanlon delves into longterm residential treatment options for substance use disorders, along with addressing the need for more facilities and beds, with longer and more thorough residential programming within Manitoba. With the dramatic rise in deaths due to overdose provincially and across Canada over the past few years, combined with huge increases in those suffering with substance use disorders, this editorial is timely indeed.

On another note, Stepping Out with Style is chockfull of concerts, plays, events, places to go, and things to see in the season ahead. And with spring just around the corner, it’s time to get out there and enjoy our vibrant cultural scene!

Rita van Leeuwen, Editor

Real Home Advice from Local Trusted Experts

Bring your home and outdoor renovation ideas to life with our trusted experts at the Winnipeg Home & Garden Show from April 13th to 16th at the RBC Convention Centre. Our experts are here to help you tackle every corner of your home – whether it’s a DIY project or full indoor-outdoor renovation. Discover new ideas and inspiration for all your home projects.

Framing the View

BY LEIGH PATTERSON PHOTOGRAPHY: LISTING LENS REAL ESTATE MEDIA

Lakefront timber frame retreat is custom built to inspire & connect

If you are blessed with a beautiful lakefront property in the Whiteshell, you want to take full advantage of the location. But it takes a special team to build a cottage that can rise to the occasion and realize the full potential of a site like this. Enter Pine Creek Homes.

“Our clients had always dreamed of having a timber frame cottage, space for their whole family, lots of room to entertain and views of the lake from every room,” says Josh Veenstra, co-owner, Pine Creek Homes.

Pine Creek Homes designer Amanda Bordush vividly recalls meeting these clients for the first time, as it coincided with her first day on the job. From that point on, she worked closely with them to define their needs and wants, and then developed a floor plan for their five-bedroom, 3.5-bathroom dream cottage.

Cornerstone Timberframes supplied the specially treated, driftwood-tone timbers used throughout the interior, as seen in the great room and kitchen area. The timbers add warmth and connect the interior to the outdoors in a distinctive way.

The architecture and exterior elements combine to create a stunning, welcoming timberframed entranceway.

Extensive use of timber beams used in both its construction and interior makes this a truly distinctive cottage. Cornerstone Timberframes used a technique to open the grain of the wood to enhance the rustic look.

Sunshine streams through the massive, triple-pane windows, framing a spectacular view of the lake that can be seen the moment you enter the cottage.

YOUR DREAM BEGINS HERE

A revolution is underway that is renewing our craft, allowing timber to reach farther, while adding greater accuracy, innovative possibilities, and sustainability to what we build and where we build it.

LET'S GET STARTED.

total living area and vaulted ceilings, impersonal. In fact, it’s the opposite. liberal use of white shiplap pine and fireplace exudes a warm and inviting vibe throughout. Considered a hybrid timber frame construction with some conventional building techniques, the cottage was more “timber heavy” than is typical, notes Bordush.

The timbers themselves are unique to this project. “The clients really wanted a rustic look to their timbers, so our supplier, Cornerstone Timberframes, used a technique that opens the grain of the wood so you can see the details,” says Veenstra. The result was the driftwood-toned timber used throughout the interior, which lends warmth and connects it to the outdoors in a distinctive way.

“You don’t know what a timber frame build is like until you’re in one. It’s cozy, like a hug, a quality like nothing else,” notes Bordush.

Modern-rustic light fixtures from Super-Lite Lighting are subtle accents when paired with the timbers in the ceiling. The well-equipped kitchen is brimming with storage and style, thanks to the countertops and abundant cabinetry

Wiens Furniture & Appliances supplied the gleaming stainless-steel appliances that make this kitchen a chef’s dream, not to mention a hub for the many gatherings of family and friends.

The timbers were assembled and then raised on site with a crane. “The clients were able to put in the

oak dowels themselves, which really connected them to their project,” adds Veenstra.

Because of the cottage’s location in the Whiteshell Provincial Park, there were other considerations—such as the maximum allowable footprint— that the Pine Creek Homes team was able to address. “We do a lot of work in the park and so we are well-versed in the permitting side, which gives peace of mind to our clients,” says Veenstra.

Let’s get back to that beautiful view of the lake, which can be seen through the massive tri-pane windows opposite the entrance on the main floor. On entering the great room space, the eye is drawn upwards to the impressive light fixture from Super-Lite that fills the open space above. To balance the high ceilings, the Pine Creek Homes team incorporated a tall, full woodburning fireplace with a custom live edge timber mantel as the central feature. The façade and hearth were clad in natural stone with rustic texture and beachy tones.

The fully equipped kitchen is brimming with storage thanks to abundant millwork from DLUX Cabinetry, which also supplied the gleaming quartz countertops on the large central island. Behind a sliding barn door is what Bordush refers to as a “pretty pantry,” which houses plug-in appliances, and even more functional storage to keep the kitchen clutter-free. With its subtle hues of green, grays and blues, this space is inspired by the lakes, forests and granite of the surrounding Canadian Shield landscape.

Grounding the entire main floor living, kitchen and dining areas is wide-plank, brushed oak hardwood flooring.

Jake’s Fancy Stair Works created the staircase and wood and metal railing leading to the second floor, where the outdoor scenery can be enjoyed from a catwalk area extending between the primary suite on one side and three bedrooms on the other. A large, sunlight-filled flex space above the garage is the perfect zone for TV watching, video gaming, napping or reading.

Modern and rustic elements converge in the primary suite. A private, relaxing retreat, the space

Pine Creek and the homeowners partnered with Pineridge Hollow interior designers to select the home’s décor, including artwork and furnishings like this gorgeous dining table and chairs, for a curated look and feel.

Jake's Fancy Stair Work created and installed a custom wood and metal staircase railing that complements the home’s décor.

Enhance the Value and Security of your Home

with top-quality fencing and garage doors from Wallace and Wallace. We focus on the outside so you can focus on the inside. With a wide range of materials and styles to choose from, it’s easy to find the perfect fit for your home. Invest in the best to protect and add value to your residence.

It’s time to surround yourself with Wallace + Wallace.

features timber beams in the ceiling and a walk-in closet accessed via a sliding barn door. The large ensuite has a long vanity with dual sinks and plenty of storage, as well as a glassedin tile shower from Shodor. And, of course, there are plenty of windows

to enjoy the natural light and to bring the outdoors in.

Speaking of the outdoors, the builder recognized the family’s need for an outdoor entertaining space that would be bug-free and protected from the elements. “We added a

completely screened-in sunroom with an outdoor kitchen that includes a custom barbeque, range hood and countertop from Western Marble Granite & Tile,” notes Bordush. Now, the clients can still relax, dine and enjoy lakeside views from here, even

Attractive from all angles, the cottage’s maintenance-free exterior includes stonework from Timberstone Distribution, standing seam metal roofing by Temple Metal Roofs and Hardie board siding. Timber accents highlight the rooflines and frame the main entrance.

Wallace + Wallace supplied the functional and elegant overhead doors for the heated two-car garage.

A fully screened-in sunroom provides additional living space and comes with a custom outdoor kitchen that includes a custom barbeque, range hood and countertops from Western Marble Granite & Tile.

Modern and rustic elements converge in the primary suite. A private, relaxing retreat, the space features timber beams in the ceiling and a walk-in closet accessed by a sliding barn door.

The huge ensuite has a long vanity with dual sinks and plenty of storage.

Modern glass shower doors by Shodor enclose a tiled shower stall replete with matte fixtures. A toilet area is discretely tucked away behind a half wall. Note the use of timber beams in the ceiling to maintain a connection with the rest of the cottage’s interior.

Builder & Designer

Pine Creek Homes

All Furnishings

Pineridge Hollow

Lighting Products

Super-Lite Lighting

Cabinetry & Countertops

DLUX Design & Co.

Appliances

Wiens Furniture & Appliances

Glass shower doors

Shodor Industries Ltd.

Staircases & Railings

Jake’s Fancy Stair Work

Sunroom Counters

Western Marble, Granite & Tile

Timber frame

Cornerstone Timberframes

Roofing

Temple Metal Roofs Ltd.

Garage Doors

Wallace + Wallace

Stonework

Timberstone Distribution

Windows

Durabuilt Windows & Doors

Window Treatments/Blinds

Rusty’s Blinds

Plumbing Fixtures

The Ensuite

Tiles & Tile Work

Taiga Tile + Stone

Interior Doors & Trim

Woodland Supply

Flooring

Flatlanders Flooring

Fireplaces

Flame & Comfort

Siding, Soffit, Fascia & Exterior Façade

Pineview Siding

Painting

Marksman Projects

Building Materials

Star Building Materials

Sunroom Screens

Quality Concepts Ltd.

Concrete Work

PDC Concrete

in inclement weather. While the timber screen room addition wasn’t part of the original plan, “it’s now one of their favourite spaces.”

The cottage’s maintenance-free exterior includes standing seam metal roofing by Temple Metal Roofs, stone from Timberstone Distribution, and Hardie board siding. A heated two-car garage with attractive garage doors installed by Wallace & Wallace

About the builder

offers convenience and storage for all seasons.

Pine Creek and the homeowners partnered with Pineridge Hollow interior designers to select the perfect furnishings, artwork and accessories and stage the cottage, top to bottom, much to the delight of the clients.

“We made it completely turnkey,” says Veenstra.

And in May 2022, when the key was finally turned over to the clients,

Pine Creek Homes is a full-service custom builder. Owned and operated by brothers Glen and Josh Veenstra, Pine Creek has built homes and cottages in Winnipeg and southern Manitoba cottage communities for two generations.

Glen and Josh understand that it’s difficult to trust someone to design and build your dream. The hardest part is committing to buying something that you can’t see or touch ahead of time. Pine Creek’s in-house design team will work with you to develop your vision and take you through their design process. Using a 3-D rendering of your exact build, their designers can show you the finished product before even starting, so you can be confident in every decision you make.

Every project is overseen personally by Josh and Glen, which gives homeowners direct lines of communication with them throughout the entire design and build process, creating a successful, stress-free building experience. The Pine Creek Homes building process is fully transparent and designed to give you confidence from start to finish.

The Pine Creek Homes team limits the number of builds they take on every year and schedule each build in its own construction slot, allowing them to build a relationship with their clients and deliver quality and value on time. When you’re building your dream home or cottage, the process is part of the experience.

“Seeing your vision come to life on your regular site visits is extremely rewarding, and we don’t want you to miss that,” says Glen. “Getting an excellent quality finished product is extremely important, but so are the steps that take you there. The process from the start of design to taking your keys can be approximately 18 months, and we strive to make those 18 months amazing and fun. We care about people and what matters most. Every family has a different lifestyle, and we help them design their build to suit that.”

there were tears of joy. “They were so happy, they told us it felt like their space,” says Bordush. “The family was able to celebrate their daughter’s graduation and birthday with a summer party shortly afterwards,” he adds.

“A timber frame structure, a space for the family and for entertaining, a generous-sized kitchen: we made it all come together on this lot right on the water.”

The clients wanted to make the most of its lakeside location. Pine Creek Homes delivered with a large, two-storey, structural timber frame, custom-built cottage that nestles into the natural surroundings. The Pine Creek Homes team has the expertise and knowledge required when it comes to building in a provincial park.

We

Benji Miles Wealth Advisor, Portfolio Manager, Investment Advisor

Adam Sefton Associate Wealth Advisor, Associate Portfolio Manager

Leah Case Associate Investment Advisor

are so proud and excited to announce our two recent recognitions; Canada’s Top Wealth Advisors and the 5-Star Advisory Team award!

What’s happening this season?

Let’s find out!

MUSIC

The WSO has many concerts for music lovers of all ages and tastes. The (A)bsolute Classics series brings young piano phenomenon Jan Lisiecki for more pianistic romance with Frédéric Chopin’s Concerto No. 1. Plus, Ludwig van Beethoven’s Symphony No. 9 (Choral) for some “Ode to Joy.” Performing artists include soloists Marie-Josée Lord, Catherine Daniel, Michael Nyby, and Charles Reid, plus the CMU Festival Chorus, with Dr. Janet Brenneman, artistic director. (May 13, Daniel Raiskin, conductor)

The (B)eyond Classics features the first international hit for Johannes Brahms, his Ein deutsches Requiem, a tribute to his late mother. Soloists include Gregory Dahl and Lara Ciekiewicz, along with the Winnipeg Philharmonic Choir. The evening also features Antonin Dvorák’s Te Deum. (Apr 1, Yuri Klaz, conductor)

Straight from Finland, it’s ABBA! No, not really. But the WSO’s symphonic pops series presents an Ultimate ABBA Tribute with Finnish vocal sensations Rajaton. Release your Dancing Queen! (Apr 15, evening, Apr 16, matinee. Julian Pellicano, conductor)

WSO’s Kid Concerts presents a fun afternoon of music with The Mysterious Maestro. Adapted from Judd Palmer’s Governor General Award-nominated book, this concert-story features music by masters Verdi, Mendelssohn, Liszt and Villa-Lobos, as well as original works by Canadians Dave Pierce and Donovan Seidle. Come early for pre-concert activities. (Mar 26 matinee. Maria Fuller, conductor)

All WSO performances at the Centennial Concert Hall.

Meanwhile, Manitoba Chamber Orchestra brings James Ehnes back to the province. The concert features music by Dmitri Shostakovich (Chamber Symphony), Larry Strachan (Jouvert Morning, a work with calypso swagger), and Wolfgang Mozart’s Violin Concerto No. 5. (May 16 & 17. Anne Manson, conductor)

Next, the MCO presents another Canadian-born superstar, Marc-André Hamelin. The virtuoso will star in a

Stepping Out with Style

BY QUENTIN MILLS-FENN

performance of Wolfgang Mozart’s Piano Concerto No. 9 (Jeunehomme). Also on the bill is Pyotr Il’yich Tchaikovsky’s String Sextet (Souvenir of Florence). (May 23. Anne Manson, Music Director)

The MCO wraps up its season with Handel’s opera Alcina, featuring Tracy Dahl, Andriana Chuchman, Rihab Chaieb, Rose Naggar-Tremblay, and Nolan Kehler, in a medieval fantasy with knights, enchantresses, and mysterious transformations. (Jun 15 & 17. Anne Manson, conductor, in collaboration with theatre director Geneviève Pelletier.)

All MCO concerts at Crescent Arts Centre / Crescent Fort Rouge United Church, 525 Wardlaw Ave.

Heading downtown, Virtuosi Concerts presents music from across cultures with Continuum, featuring Didem Başar, performer and composer whose primary instrument is the Turkish kanun, a string instrument known for its elegant sound. She’s put together a programme synthesizing Turkish and Western classical music, with percussionist Patrick Graham of Montreal and an ensemble of local string players. (Mar 26)

Virtuosi closes its 2022-2023 season with Maximum Velocity, featuring

multi-award-winning New Yorker Maxim Lando, a young pianist called a “dazzling fire-eater” (ARTS San Francisco). (Apr 30. Programme TBA. )

All Virtuosi Concerts at EckhardtGramatté Hall - 3rd floor Centennial Hall, University of Winnipeg.

The Winnipeg Singers present one of the glories of 20th-Century choral music with Icons & Incense: Vespers. They're celebrating their 50th Anniversary with a performance of Vespers by Sergei Rachmaninoff with the help of the Winnipeg Philharmonic Choir, who are celebrating their 100th anniversary season. (May 14, matinee. St. Boniface Cathedral-Basilica)

The Winnipeg Classical Guitar Society introduces its audience to award-winning Korean guitarist, Bokyung Byun, one of the most sought-after guitarists of her generation. (Mar 18)

Then it’s time for Anna Pietrzak, who has performed throughout Europe and North America. (May 6)

All concerts at Precious Blood Church, 200 Kenny St.

Groundswell loves to mix things up, and they’re at it again with GS 6: Hard Thread Collective: Bloody Jack, a co-production with Flipside Opera,

RWB - Peter Pan

Photo by Rejean Brandt

for the world premiere of Michael Matthews’ major song cycle Bloody Jack, based on Dennis Cooley’s book of the same name, based loosely on the notorious Manitoban outlaw John Krafchenko. (Apr 27, Winnipeg Art Gallery, Muriel Richardson Auditorium. All GroundSwell Live concerts are pay what-you-can)

The Winnipeg Jazz Orchestra gives us a big band take on the music of the most influential group in rock and roll history: With a Little Help From My Friends - The Beatles Songbook. (Apr 23 matinee, Winnipeg Art Gallery) Then, it’s time for some Respect, honouring the Queen of Soul, with guests Jennifer Hanson, Sol James, Andrina Turenne and Ego Spank. (May 13 & 14 matinees, Centre Cultural Franco-Manitobain (CCFM) - 340 Provencher Blvd)

More jazz as Izzy Asper Jazz Performances welcomes the Joe Locke Quartet, led by one of the world’s most esteemed jazz vibraphonists, joined by singer Kenny Washington. (Mar 25 evening, Mar 26 matinee) The season closes Apr 15-16 with the Bruce Barth Trio. The New York Village Voice calls Barth “one of the best pianists in town, period.” (Apr 15 evening, Apr 16 matinee.)

All concerts at the Berney Theatre, Rady Jewish Community Centre.

Time for a Canuck Cosi! Manitoba Opera brings us a fresh production of Così fan tutte, the classic Mozart comedy about love and other relationships, but this time presented in the great Canadian outdoors, complete with tourists, Mounties, and log drivers.

Starring Tracy Dahl, David Watson, Jamie Groote, Danielle MacMillan, Johnathon Kirby, and Jean-Philippe Lazure, conducted by Tyrone Paterson, and directed by Rob Herriot. (Apr 22, 25 & 28. Centennial Concert Hall)

DANCE

The Royal Winnipeg Ballet presents Peter Pan! There’s lots of high-flying action, with humour, fantasy, and thrills for the whole family. With music by Benjamin Britten, Eric Coates, Edward Elgar, and more, this is the first full-length work from celebrated choreographer and former RWB dancer Jorden Morris. (May 3 to 6 evening, May 7 matinee. Centennial Concert Hall)

More in the way of dancing, as Winnipeg Contemporary Dancers presents New Creation by Jolene Bailie. Known for visual and complex style, Bailie creates experimental works that are highly physical, abstract, and reflective. (Apr 13- 16, evening and matinee performances, Rachel Browne Theatre, 204 – 211 Bannatyne Ave)

THEATRE

For talking instead of dancing, cross the street for the latest at Royal Manitoba Theatre Company. On the mainstage, it’s Rosanna Deerchild’s The Secret to Good Tea, directed by Renae Morriseau. A mother and daughter talk about marriage, neighbours, and bingo, but what happens when they get to what really matters? (Mar 22Apr 15)

More mothers are the subjects of Burning Mom, written and directed by Mieko Ouchi. At 63, Dorothy expected to jump into the RV and take off with her husband at the wheel. Now facing life without her co-pilot, she heads off to join thousands of revellers in the Nevada desert at the world’s largest art festival, Burning Man. (Apr 26 - May 20)

Both productions at the John Hirsch Mainstage, 174 Market Ave.

Around the corner at the Warehouse, it’s Yaga by Kat Sandler, directed by Ann Hodges. A “dark and devious comedy” (Globe and Mail), inspired by Baba Yaga folklore, it’s a twisted fairy for a new world. (Apr 5 - 22. Tom Hendry Warehouse Theatre, 140 Rupert Ave)

Down on Portage Avenue, Prairie Theatre Exchange presents the world premiere of Space Girl by Frances Koncan, a quirky comedy about a social media star and moon resident, who might have the key to save Earth from destruction. (Mar 15 - Apr 2)

That’s followed by Elio Zarrillo’s Volare, a warm-hearted story about family drama and trauma. (Apr 26 - May 14)

Both productions at Prairie Theatre Exchange, Portage Place.

This summer, Rainbow Stage brings back Rent, the Pulitzer Prize and Tony Award-winning musical that shaped a generation of musical theatre lovers, based on Puccini's La Boheme, as you’ll

recall. (Jun 29 - Jul 16, Rainbow Stage, Kildonan Park)

Celebrations Dinner Theatre turns a much-loved sitcom into a musical with The Office: A Rock Parody! Jim and Pam, Michael, and Dwight with a crossbow. (Apr 28 - Jul 2. All productions feature original musical shows and dinner.) There’s also Celebrations Dinner Theatre Junior, with The Mighty Shrek, a production (and menu) created with the young crowd in mind. (May 13 - Jul 1)

All productions at Celebrations Dinner Theatre, Canad Inns Destination Centre, 1824 Pembina Hwy.

Speaking of shows for kids, Manitoba Theatre for Young People presents The Gruffalo, Tall Stories of London’s musical adaptation of the classic picture book. What will happen when Mouse takes a daring adventure through the dark woods searching for hazelnuts? (Mar 17 - 26. Recommended for ages 3-8)

Kids will also get a kick out of Zooom, produced by Patch Theatre of Adelaide, Australia. Inspired by the iconic children’s book Harold and The Purple Crayon, this is the story of a young girl alone in her bedroom, an immersive journey with music, lasers, and projections. (Apr 28 - May 7. Recommended for ages 3-10)

All productions at Manitoba Theatre for Young People, 2 Forks Market Rd.

GALLERIES & MUSEUMS

Want to learn stuff? Walking through the galleries at the Manitoba Museum takes you through millions of years of local history. And who doesn’t love the Nonsuch, the full-size 17th-century sailing vessel, and wandering the 1920 Winnipeg Cityscape. Check out the offerings at the Planetarium Theatre, with shows for kids and more sophisticated fare, and the Science Gallery, for fun and educational hands-on exhibits.

Across the river, the St. Boniface Museum offers a one-hour, all-ages tour of exhibits, including the early inhabitants of the region, the fur trade, the Métis, and Louis Riel and the creation of the province of Manitoba. Outdoor walking tours too, for kids Grade 6 and up. Plus the SaintBoniface Cemetery Tour, including the oldest cemetery in Western Canada,

436 Academy Road 204-487-4193

the ruins of the Basilica that burned in 1968, and the spectacular stained-glass windows in the most recent of St. Boniface’s five cathedrals.

DId you know that the first floor of WAG-Qaumajuq, featuring nearly 5,000 stone carvings, is always free to visit? Of course, there’s plenty more to see in the Winnipeg Art Gallery’s other floors. With the Qaumajuq construction now complete, works from the WAG’s permanent collection have returned to the galleries with installations in Galleries 1 and 2 of European and Canadian paintings, sculpture, furniture, and decorative arts from 1500 to 1900. As a bonus, Gallery 1 includes five outstanding 17th century Dutch and German paintings on loan from a private collection. Qaumajuq launches Inuit Sanaugangit: Art Across Time (to Jan 7, 2024), a survey of artistic expression from approximately 200 BCE until the present day, with 400 works produced by artists from Siberia, Alaska, Greenland, and Inuit communities across the Canadian arctic. (WAG-Qaumajuq. Free admission for youth under 18 and Indigenous Peoples.)

The Canadian Museum for Human Rights explores the connections between human rights and climate change with the exhibit Climate Justice (Jun 2022 - Jun 2024, 85 Israel Asper Way)

Product Fact Sheet

Tucked downtown, south of Broadway, Dalnavert always has interesting programming. The Language of Dalnavert: An Insider's Perspective of the House and the Victorians is a lecture series led by the Collections Registrar, Inés Bonacossa. Upcoming sessions include Ceramic Treasures from the Dalnavert Collection (Apr 16) and How to Tea: The Language of Dalnavert (May 7). (Dalnavert Museum & Visitors' Centre, 61 Carlton St)

EMFACE is the first and only needle-free, toxin free procedure that simultaneously treats facial skin and muscles in a 20-minute session.

1. What is EMFACE?

EMFACE is the first and only needle-free, hands-free procedure that simultaneously treats facial skin and muscles in a 20-minute session. EMFACE utilizes the simultaneous application of Synchronized RF and HIFES™ technologies to affect facial skin, muscles, and connective tissue. The end result is less wrinkles, more lift, naturally and without needles.

2. How does EMFACE work?

EMFACE utilizes the simultaneous application of Synchronized RF and HIFES™ technologies to affect facial skin, muscles, and connective tissue. The end result is less wrinkles, more lift, naturally and without needles.

EMFACE is the first device on the market utilizing patented, hands-free, applicators to simultaneously emit both Synchronized RF and HIFES™ energies. Synchronized RF remodels & smooths skin by heating the dermis and increasing the levels of collagen and elastin fibers. HIFES™ technology restores & elevates support facial tissues by selectively contracting muscles and increasing density & quality of muscle structure. EMFACE clinical studies showed on average increase in collagen by 26%*, doubled amount of elastin in the tissue and increase in resting muscle tone by 30%*. The simultaneous effect of these technologies leads to less wrinkles by 37%* and more lift by 23%.

There’s many other happenings throughout the city, with something for almost everyone. Oseredok Cultural and Educational Centre continues its double-feature immersive exhibitions: The Immersive World of Ukrainian Art and Ukraine: Land of the Brave. At 30 minutes in length each, these are the most ambitious Ukrainian immersive exhibitions to debut in North America. (Running to Apr 29. Oseredok Ukrainian Cultural & Educational Centre, 184 Alexander Ave East)

3. Who is the right candidate for EMFACE?

Anyone who is looking for less wrinkles and more lift may be a candidate for EMFACE. Ask your EMFACE provider for more details.

1086 St. Mary’s Rd • 204-691-1887 • info@ bodymeasure.ca • bodymeasure.ca

4. What areas can be treated with EMFACE?

EMFACE applicators are intended to be applied over the forehead and the cheeks. Effects of EMFACE are visible in overall facial appearance

5. Does EMFACE really work?

Yes! EMFACE and the embedded Synchronized RF & HIFES technologies have been clinically tested for safety and efficacy through nine clinical studies*.

Aviation buffs will love the exhibits at the Royal Aviation Museum of Western Canada in its impressive new digs near Winnipeg Richardson International Airport. Here, visitors can immerse themselves in aviation history, view more than 20 aircraft amid exhibits that showcase Western Canada’s aviation history and innovations, with interactive and audio-visual displays, the Observation Lounge overlooking airport runways, and the Galaxy Exploration Zone for children. (2088 Wellington Ave)

6. How is the EMFACE procedure performed?

The EMFACE procedure is simple and easy. Aside from facial cleansing there is no pre- or post-preparation required for this procedure. You will lay down while the applicators are applied over the treatment areas for 20 minutes. During the treatment you will feel muscle contractions along with a heating sensation which is comparable to hot stone massage. Once the procedure is completed, you can immediately get back to your daily routine.

There’s fresh-air fun and hands-on learning at FortWhyte Alive. Explore themes such as bugs, birds, or bison on family-friendly guided walks. (To May 20. FortWhyte Alive, 1961 McCreary Rd)

INFO@BTLNET.COM

Cottage Country’s Winnipeg Lake & Cabin Show is Manitoba’s top retail exhibition, with representatives from local companies to help you build, renovate, upgrade, decorate, and expand your cottage retreat. (Mar 17 - 19. Red River Exhibition Park, 3977 Portage Ave)

Like to get your hands dirty? Then Living Green, Winnipeg’s only show dedicated to the love of gardening, might be for

you. This brand new Winnipeg garden show features local greenhouses, landscapers, and green lifestyle and outdoor living experts offering their advice, services, and products. (April 7 to 9, Red River Exhibition Park)

A few days later, it’s time for the Winnipeg Home + Garden Show. HGTV Canada’s Randy Spracklin, host of Rock Solid Builds, and insta-famous organizer, Megan Golightly, will join a line-up of local favourites to deliver insight to make your indoors and outside better than ever, from kitchens to landscaping. (Apr 13 - 16. RBC Convention Centre, 375 York Ave)

There’s always great viewing at Cinematheque. Like the Architecture+Design Film Festival 2023, presenting critically acclaimed films focusing on the importance of architecture and design in everyday life. It’s the only Canadian festival devoted solely to architecture and design, and it's celebrating its 12th anniversary! Bravo! (Apr 26 - 30. Cinematheque, 100 Arthur St)

The Manitoba Street Rod Association presents Rodarama, a car show of hot rods, classics and muscle cars, for fans of all ages. (Apr 28 - 30. Red River Exhibition Park)

Need a laugh? Winnipeg Comedy Festival has been dishing up yuks, chuckles, guffaws, and side-eyes since 2002. (May 2 - 7. Gas Station Arts Centre & Burton Cummings Theatre)

Stars on Ice presents three of the greatest male figure skaters Canada has ever produced: Patrick Chan, Kurt Browning, and Elvis Stojko. These three legends will headline an international cast of talented skaters. (May 10. Canada Life Centre)

Into ink? The Winnipeg Tattoo Show will feature live tattooing by local, Canadian, and international tattoo artists. Plus jewellery, clothing, piercing, and more.(May 12 - 14. RBC Convention Centre)

The Manito Ahbee Festival returns to celebrate Indigenous arts, culture, and music with the Manito Ahbee PowWow, Indigenous Music Conference, and Indigenous Marketplace. (May 18 - 22. Various venues around town)

Get behind closed doors with the 20th annual Doors Open Winnipeg,

celebrating the buildings, history, and culture of the city. Come explore Winnipeg's past through buildings not normally open to the public, yours to explore, completely free. (May 27 & 28. Venues throughout the city)

Jurassic Quest brings life-size dinosaurs, painted and animated, for dino fans of all ages. Including the Spinosaurus, T-Rex, and the 50-footlong megalodon. (Jun 2 - 4. RBC Convention Centre)

The Festival of Fools is a free family event held at The Forks during the school spring break, with jugglers, clowns, acrobats, swinging trapeze artists, and circus workshops. (Mar 27Apr 2. Events are free but donations are welcome. The Forks Market)

Kidsfest, aka the Winnipeg International Children’s Festival, is the place to find circus acts, acrobats, daredevils, and plain old silliness. And Fred Penner! (Jun 9 - 12. The Forks National Historic Site)

The Red River Exhibition is the world’s largest travelling carnival, with thrill rides, live music, magical performances, and tasty treats. (Jun 16 - 25. Red River Exhibition Park)

Manitoba Electronic Music Exhibition is Western Canada’s leading electronic music and digital arts festival, with the latest international sounds of techno, dub, house, and experimental music. Free electronic music performances take place at Old Market Square in the Exchange District. (Jun 22 - 25. Various venues in Winnipeg's Exchange District)

There’s lots of other kinds of music on offer as well.

Due to public demand, Ryan Adams is adding more shows to his current tour, including a stop in WInnipeg at the Burton Cummings Theatre. WIth 24 albums under his belt, the American singer-songwriter recently released his front to back covers album of the classic Springsteen album Nebraska, honouring the 40th anniversary. (Mar 26)

The next evening the same venue sees Canadian R&B duo DVSN, signed to Drake’s label OVO Sound. (Mar 27) The following month, The Burt hosts The Nitty Gritty Dirt Band, who had their first charting single in 1967. (Apr 7) Then it’s time for the Stampeders 50th

Anniversary! Sweeeeet City Woman

(Apr 21)

Still at the Burt? Make time for some jazz. The Psalms Project is the brainchild of Mike Janzen. His exploration of sacred themes in his album Nudging Forever (original compositions blending lush orchestral sounds with the spontaneity of jazz), earned him a Juno nomination for Jazz Album of the Year (2017). (Apr 28)

The following month, see Madeleine Peyroux and Martha Wainwright in a double-bill. The show will feature performances of favourites from Peyroux’s repertoire, including her best-selling 2004 album Careless Love, plus new music as well. She’s joined by critically renowned singer-songwriter Wainwright, acclaimed for the rawness and emotional honesty of both her vocals and lyrics. (May 27)

All the above shows at Burton Cummings Theatre, 364 Smith St

There are always interesting shows at the Club Regent Event Centre. The Trews are one of the country’s hardest-working touring bands, and they roll into town on Apr 6. Later, love still flows thanks to the Bellamy Brothers, hitting the stage on May 2.

(Club Regent Event Centre, 1425 Regent Ave West)

Meanwhile, on the big stage at the Canada Life Centre, Chris de Burgh brings his The Legend of Robin Hood and Other Hits Tour to Winnipeg, with songs from Patricia the Stripper to Lady in Red from his back catalogue. (Apr 29) Shania Twain reminds us that she is the Queen of Me. The bestselling woman in country music returns to Winnipeg promoting her new album. (May 14) And could it be? Yes, it’s the Nickelback 2023 Get Rollin’ Tour. Their fans are in for a treat as the million-selling rockers release their tenth album. (Jun 20.)

Finally, Satinder Sartaaj brings his Sublime Canada Tour to Winnipeg fans. Singer, songwriter, actor, and artist, Satinder Pal Singh has performed all over the world. (May 14.

Centennial Concert Hall)

As always, check listings and webpages for more details and any changes.

Dining Out

French Treat

By Kelly Gray

Tucked away on Lilac Street off Corydon Ave sits a little piece of France. The Frenchway is a 35-seat (possibly another 25 seats on the warm weather patio) bakery café on the edge of old Crescentwood. Frenchway's menu is dedicated to classic pastry, world-class baguettes, and breakfast, brunch and lunch dishes inspired by la flair Français.

The menu is focused. The breakfast, brunch and lunch list offers just 25 items. Also, there are daily soup specials and takeaway selections from the display case of incredible classic French pastry treats such as éclairs, tarts and gateaux, as well as macaroons and croissants.

Dishes are ample, and many of the items are vegetarian-friendly. For example, the Pharaoh’s Vacation on the breakfast list offers two poached eggs on hummus with roasted red pepper, zucchini and pickled onion alongside hash browns and baguette. The Brunch menu is all about crêpes with both sweet and savoury items. We thought the crêpe with Amaretto pear, salted caramel cream cheese and toasted almonds looked like a good bet for our next date at the café.

Lunch is a five-choice selection of sandwiches such as ‘The Dillionaire,' an item with chicken breast, dill Havarti, pickles

and honey dill chips on a honey dill croissant. Lunch also features a black bean veggie burger with avocado, corn salsa and pickled jalapeño on a sweet potato bun.

We popped in during a busy lunch service and ordered off the breakfast / brunch menu. I had a Turf Benedict (local ham, Swiss cheese and mushrooms). The Hollandaise was inspired, and Frenchway’s use of Nature Farm eggs delivered a full-flavour yolk poached to perfection. My companion had the ‘Yam’ - That’s a Good Breakfast Sandwich. Here, the kitchen created a delicious sweet potato bun that held egg, cheddar, and tomato, with a slathering of Sriracha aioli. The café’s signature French roast coffee was a perfect accompaniment.

The dining room is cozy and light-filled, with large windows looking out to Lilac Street. And despite being packed for lunch, the sound volume was manageable. Overall, brunch was an enjoyable experience, made all the better thanks to our takeaway pastry box (a delightful Mille Feuille and a Salted Carmel Chocolate Tart) that allowed us to continue our France-inspired sojourn well into the afternoon.

Open Tuesday through Sunday till 3:00 PM. Visit www.frenchway.ca for more information.

A Good Idea

By Christine Hanlon

Hey! Want a good idea? Dine at Bonnie Day. It wasn’t until my daughter pointed out the play on words that I got it. “Bonne idée” means good idea in French. By then I was already on the way. When I arrived the place was buzzing, the only empty chair the one across from the friend I was meeting.

We weren’t at one of the black upholstered banquettes but rather at a small rustic table. The upscale hipster hangout, the latest restaurant to occupy this Wolseley space, has put the focus squarely back on character.

That extends to the mismatched plates the waiter jokingly commented were just like his grandma’s. In keeping with the theme, my friend started the evening with an Old Fashioned, while I went with a Valencia G & T, more traditional options among a set that includes Jungle Bird and Cucumber House Fire. We didn’t get to the wine list but it looked well curated.

In fact, there are plenty of bar snacks for anyone who just wants to come for drinks. But we were hungry. Along with a selection of appetizers, the menu includes a burger and several shareable plates, many with vegan and gluten free options. We chose a dish that was both: sumptuous roasted cauliflower plus hummus, a combination of warm comfort and delightful complexity, with a bonus sprinkle of crunchy fried capers.

We also shared one of the gourmet sourdough pizzas. After much deliberation, we went with George, loaded with mushrooms and prosciutto on a delightful whipped feta base, finished with fresh mozzarella and truffle oil. Two of the pizzas (Mrs. Garrett and Natalie) have vegan options and all can be made gluten-free for a nominal fee. If you recognize the names, you’re likely a fan of The Facts of Life Had it not been for my friend’s aversion to blue cheese, Tootie – mutually our favourite character – would have prevailed.

We did manage to squeeze in a dessert, a creamy basque espresso cheesecake, before curtain call. My only criticism of this lovely resto would be the strict two-hour dining time. But then that

seems on par these days for establishments that merit this level of popularity.

I passed the couple anxiously waiting for our table on a last-minute visit to the bathroom. Now I rarely write about a restaurant’s facilities but don’t leave without seeing the

whimsical mural print of all things Winnipeg by The Royal Art Studio’s Marcel Dzama. Just final confirmation that Bonnie Day truly lives up to its name.

Planet Delicious

The Naleway family has been making perogies in Winnipeg for a long time - three generations, in fact. Today, Rob Naleway owns and operates Naleway Catering and Perogy Planet, a five-unit local group of shops dedicated to perogies and so much more.

Rob reports that their Perogy Planet locations started with a need to keep the catering kitchens busy during the slow season. The first site was on Main Street in the city’s iconic North End, and

was soon joined by shops on Dakota St and Portage Ave. in St. James. Now, with the addition of Regent Ave. and Henderson Hwy, five Perogy Planets are orbiting every section of the city.

“During Covid, we wanted to keep our catering operation running and maintain our levels of skilled staff, so we expanded our retail presence in the city. Everything we sell is prepared in our kitchens in the heart of the North End,” says Rob, mentioning that in addition to

keeping staff, they were also able to bring on a group of Ukrainian refugees to work in the business.

“Our idea from the beginning was to offer foods that were quick to pick up and easy to prepare at home. We do all the hard work in our kitchen and build in great taste. All people have to do is heat and eat.”

What’s on offer? The menu features more than 50 items, many of which are vegan and vegetarian, as well as traditional meatbased dishes.

It all starts with perogies. On the meat side, 11 selections include items like Philly Cheese Steak, Bacon Double Cheeseburger and Pulled Pork and traditional standards such as Bacon and Potato. Eight menu items are on the vegetarian list. These include favourites such as Cheddar and Potato, inspired dishes like Roasted

Beets and Goats Cheese, and Strawberry Cheesecake made with cream cheese, sugar, and strawberries. For those looking for vegan options, Perogy Planet has them covered with eight selections on offer. These include a Vegan Cheddar perogy, a Sauerkraut perogy and a Vegan Taqueria Beef perogy that uses Beyond Meat, as well as potatoes, refried beans, taco seasoning, salt and pepper.

The lengthy menu includes a range of cabbage rolls, roti, samosa, and sauerkraut buns (and beef buns). There are also salads, meatballs (traditional and vegan), borscht, and Take N’ Bake meals.

“It's the personal relationships and great food made from scratch that have made us a success,” concludes Rob, stating that their mission has not changed since his grand-mother Anne made her first batch of dough at her restaurant called Anne's Grill nearly 75 years ago. “For generations, it's always been about our family making great foods for your family."

Discover a new world of taste favourites.

Visit www.perogyplanet.com for more information.

PHOTOGRAPHY: MICHAEL ROBERTS

5 Ways to Naturally Balance Your Hormones

BY JULIE GERMAINE

Ensuring your body has optimal hormonal balance is important if your goal is to feel great, be healthy, and more easily maintain your fitness throughout life. Hormones act as messengers within the body, initiating chemical responses that affect your appetite, mood, and weight.

In an ideal situation, the process works smoothly by releasing exact amounts of insulin, cortisol, or thyroxine to complete the necessary functions needed to keep you moving and shaking. Unfortunately, the more sedentary lifestyle that is so common today may have affected one’s natural hormonal balance. Food choices also have a big impact on how efficiently your body processes food and performs during physical activity.

Take action to improve your health by incorporating some of these 10 natural ways to balance your hormones:

1. Include protein in every meal & snack

Essential amino acids, found in protein-rich foods, are nutrients that your body cannot produce on its own. Amino acids are what the body uses to create peptide hormones, used in muscle growth, metabolic health, stress and appetite regulation, and even fertility. I recommend my clients eat at least 20-30 grams of protein per meal. This can be from a variety of sources, including lean meats, eggs, seafood, tofu, or lentils.

2. Keep fit & be active every day

When you exercise, your body pumps blood more efficiently throughout the muscles, which enhances nutrient delivery. Insulin sensitivity improves as another response to movement, and it has been proven that high intensity interval training, resistance training, and cardiovascular activity all lead to better hormonal health.

3. Try new ways to combat stress

Chronic stress hurts you in so many ways. The stress hormone cortisol has been found to increase appetite, cause possible insulin resistance, and reduce quality sleep. By committing to just 15 minutes per day of mediation, musical

relaxation, or yoga, you’ll help avoid this hormonal spike.

4. Eat less sugar & more healthy fats

Fructose, the type of sugar found in most honey and table sugar, can cause poor gut health, and actually has a negative effect on production of leptin. The hormone leptin is what cues your body to when you are full. Try switching your sweet craving to salty, and reach for almonds, hazelnuts, or low sugar treats that incorporate coconut oils to reduce insulin, appetite, and stress.

5. Focus on maintaining a healthy weight

Obesity is a direct link to diabetes and other diseases that are characterized by hormonal imbalances. In men, being overweight reduces testosterone, and women who suffer from obesity may experience lack of ovulation, both of which can cause infertility. Speak with your doctor to establish your target weight range and reach out to professionals to aid you in creating habits that support this goal.

Julie Germaine is a 2x International Pro Fitness Champion, Certified Nutrition Expert and Specialized Fat Loss Coach. She has helped thousands of men and women lose 2” from their waistlines in less than 30 days through her virtual coaching since 2005. Check out her services at www.juliegermaine.com or book a FREE diet consultation: www.calendly.com/juliegermaine

Long-term Residential Treatment for Substance Use Disorder

The capacity of Manitoba’s long-term residential treatment programming for substance use disorder/addiction got a much-needed boost with the opening of the 50-bed Bruce Oake Recovery Centre in 2021. The program has had significant success, with 145 alumni so far, 92% of whom remain connected to the centre for support, and return on Wednesdays for continuing care and community.

Key to this success is having a goal-oriented program that addresses all dimensions of an individual. Treatment encompasses physical, psychological, social, spiritual, and cultural aspects of recovery. There is a strong focus on social determinants of health and wellness, including relationships to others; work and/or meaningful contribution to society; education; housing; finances; and justice involvement or legal issues.

Individuals work with a dedicated counsellor to assess where they are in each domain and what needs to be done to ensure stabilization in these areas to sustain wellness and recovery. “That’s the advantage of a four-month program,” says Greg Kyllo, Executive Director of the non-profit facility. “We can do foundational work with individuals while they are here.”

“We don’t replicate services that are in the community,” adds Kyllo. “We get you connected to those supports while you’re here so that when you transition out of the program you already have them in place and you are already using them.”

BY CHRISTINE HANLON

lished by the AFM in 2019 indicated an average wait time of 52 days for men and 206 days for women!

At Bruce Oake – a facility for male identified and non-binary clients only – there are more than 300 people on the waiting list. Time from initial intake to admission varies, as the centre uses an equity-based approach and prioritizes participants based on their level of vulnerability and other factors. Anyone seeking to explore the possibility of long-term residential treatment for SUD can call the Centre 24/7 at 431-996-6253 or 1-866-612-6253 (www.bruceoakerecovery.ca.)

One goal is to have everyone leave Bruce Oake with a family doctor and already having had their first appointment. From weeks 12 to 16, participants start working with an outreach coordinator in addition to their dedicated counsellor. The Outreach team continue to support Alumni intensively, through one-on-one weekly meetings and Alumni Association events over their first year.

“Even though our program is longer than most residential programs, 16 weeks is usually not long enough for you to go on living your life without support,” says Kyllo.

The bulk of residential treatment programs – run by the Addictions Foundation of Manitoba (AFM) for the Manitoba Government are only 21 to 28 days long.

“We know that when focusing on core social determinants of health, you need longer than a month to build that sustainability,” says Kyllo. “The cost to society of only investing in 21-28-day treatment is huge. Well over $90,000 a year is saved by someone being in recovery and in a place of wellness rather than using social, justice, and emergency room services. The social return on investment in long-term treatment is incredible. Investing in treatment with better health outcomes just makes good business sense.”

Costs to society are exacerbated by long waits for access to residential services, during which an individual’s condition related to substance use disorder (SUD) can deteriorate. Data pub-

“If you’re ready, we can start the intake process right there on the phone,” says Kyllo, adding that the intake number is also a ‘warm’ or support line that can provide information, brief intervention support, and resources, as needed. “We don’t assume Bruce Oake is necessarily going to be the solution for everyone at any given time.”

The intake call meets people where they are at, through a brief clinical assessment of an individual’s current condition and what support they may be looking for at that point in time. Staff encourage individuals to maintain daily contact with the Centre if they are able, and actively refer them for immediate support from other agencies while they are waiting to be admitted. Support is self-determined and will vary depending on individual needs.

Bruce Oake believes that personcentred care requires agencies and service providers to reduce barriers by working better together in our communities. This includes ensuring mental health and substance use health care provide integrated support to meet individuals and families where they are at. The Centre partners with the Canadian Mental Health Association (CMHA), and frequently refers callers to the CMHA service navigation hub (mbwpg.cmha.ca/ programs-services/snh).

“At Bruce Oake, we individualize everything,” adds Kyllo, noting there is no pre-determined discharge date for participants. “We will not discharge someone until they have a safe place to go.”

Unfortunately, there is a shortage of transitional or stage two housing (integrating ongoing supports) in Manitoba, and limited resources for individuals to access it. But then it should come as no surprise that resources are an issue in all parts of the treatment continuum for SUD. Bruce Oake receives no operational funding from the provincial government, although there is hope it will in the future.

Although attendance at Bruce Oake’s residential treatment program is not covered by Manitoba Health, no one is turned away for inability to pay. “Accessing care is not based on socio-economic status,” Kyllo emphasizes. The Centre works with every individual to recoup costs of treatment and remove any financial barriers. This can involve helping individuals apply for government funding programs, including Employment and Income Assistance (EIA). Currently the majority of treatment costs are covered through fundraising and generous donations by the Winnipeg Community.

While participation in AFM’s five 21 to 28-day residential treatment programs is covered by Manitoba Health, no long-term treatment program in the province receives such coverage (www.gov.mb.ca/mh/addictions/ agencies.html), including Tamarack Recovery Centre and the Behavioural Health Foundation (BHF). Both have long wait lists and face challenges related to funding a participant’s treatment.

Access to long-term residential treatment programs continues to be a challenge for those ready to seek help despite the $62 million the provincial government has invested in close to 50 initiatives to improve mental health and addictions services throughout Manitoba since October 2019. These include six Rapid Access to Addictions Medicine (RAAM) clinics, medical and community-based withdrawal management services, mobile withdrawal management services, opiate agonist treatment, short-term and long-term residential addictions treatment, after-care programming, supportive recovery housing and outreach.

Despite this investment, services still fall short of filling the need. Long waits between detox and residential treatment can place people with an SUD at greater risk of relapse, with potentially deadly consequences. Lower tolerance after a substance-free period translates into a higher suscep-

tibility to overdose. Craving-blocking Opioid Agonist Treatment (OAT) can be a useful tool in these circumstances, but resource constraints can pose obstacles to those who want to access it.

During a recent visit to the RAAM clinic, Mary (not her real name) and her mother were turned away after waiting in line for 45 minutes outside in the cold. Of eight in line, only five were admitted and Mary was told some days it was only one or two.

Imagine how hard it is for someone with a SUD to will themselves to seek help in the first place. How many people don’t come back?

The RAAM clinic website makes this situation clear: “Services are provided on a first come, first served basis, with some prioritization based on urgency. The walk-in clinics fill up quickly, it is advised you arrive at registration time. If the clinic is full, you may be referred to other services in your community.” In Winnipeg, the clinic is open from 1-3 pm on Tuesdays, Wednesdays, and Fridays.

Yet RAAM clinics are keys points of access, providing a doctor specializing in addictions, a safe consumption space, education, brief counselling, OAT medications, and connections to intensive withdrawal addiction services and residential treatment, including programs in other jurisdictions. It’s a little-known fact that the Government of Manitoba will cover costs of long-term treatment out-ofprovince to facilities such as Guelph, Ontario’s Homewood Health Centre.

Bruce Oake’s treatment program utilizes the same person-centred approach as Homewood and other leaders in the field. Underlying this approach is the program’s commitment to supporting participants in the development of hope, belonging, purpose, and meaning – core principles from the First Nations Mental Wellness Continuum Framework (thunderbirdpf.org/fnmwc/). Treatment at Bruce Oake combines the western medical model with an Indigenous traditional approach. Programming can be individualized to incorporate Indigenous cultural practices, including ceremonies in the sweat lodge onsite.

Cultural reclamation can be an important aspect of healing and building a sense of purpose and belonging that helps heal the trauma and shame experienced by so many struggling with SUD.

Not surprisingly, research identifies unconditional positive regard,

empathy, and genuineness as key factors in a therapeutic relationship with someone experiencing a SUD.

At Bruce Oake, culturally diverse staff have a combination of training, credentials, accreditation, and lived experience. “Several members of our team are hired based on their thriving in their own recovery,” explains Kyllo, a registered social worker in long-term recovery for over 16 years. “If you can model the ability to live on a day-today basis with a SUD, you have the unique ability to support others on that same journey. There’s a level of empathy there that you can’t have if you haven’t experienced those same emotions. You ‘get it’ and that translates when you’re helping someone.”

Much of the program is groupbased, encouraging members to become part of a community. “We know that connection to peers and working in a group environment helps gets us out of isolation,” says Kyllo, pointing to peer support as an evidence-based practice. “We know that connection is part of the solution of treating SUD and addiction.” Social learning is key and connecting to peers with shared lived experience can begin to build trust and support for one another. Alumni of the Bruce Oake Recovery Centre meet on a weekly basis and are encouraged to build a peer support community.

“It’s working,” says Kyllo. “There are different paths for everyone. We’re not going to be the right path for 100% of people, but I’d say that for 80% of those who are struggling with an SUD/addiction, we can be a helpful part of their journey.”

However, the help Bruce Oake provides is only available to 50% of the population, one reason why the Centre works with and financially supports Tamarack Recovery, which has some gender-specific programming for women. “Recovery outcomes in residential settings are proven to be better in gender-specific programs,” acknowledges Kyllo. For now, opening a separate version of the Bruce Oake Recovery Centre for female-identifying participants is still only an aspirational goal.

In Manitoba, there continues to be a striking disparity between SUD services, including long-term treatment, for women compared to men. For the sake of our daughters, sisters, nieces, and mothers, we must hold the government accountable for moving forward on this issue, not tomorrow, but now!

Michel Saint Hilaire

Drive!

Showcasing prolific Manitoba artists – and frequent mural collaborators – Michel St. Hilaire and Mandy van Leeuwen, a new exhibition at Woodlands Gallery propels us into a post-pandemic reality driven by the metaphor of the almighty car. The collection juxtaposes St. Hilaire’s abstract geometric landscapes with van Leeuwen’s playful surrealism for an experience that is both enigmatic and evocative.

The drive to find beauty and meaning in the everyday is what gets us through adversity, and that powerful human emotion leaps off every canvas. The exhibition’s titular piece projects the vivid motion so adeptly conjured in many of St. Hilaire’s works. There’s a palpable vibration created by the wheels spinning out in Permutation and a veritable lift-off sensation in Take Off.

Meanwhile, van Leeuwen turns the concept on its head by delving into the passion people have for their cars. A Matchbox ‘70s station wagon in an open horizon captures the narrative of childlike wonder, along with the endless possibilities of the Sunday drive. That same sense of open road carries over onto an unlikely canvas: the hood of a ‘60s Firebird Formula, one of many found objects the artist likes to incorporate into her work, either literally or figuratively.

It’s an interest shared by St. Hilaire, which explains some of the synergy the artists and their works share. The word ‘drive’ also describes the colleagues’ ability to encourage and challenge each other by acting as mutual sounding boards for their concepts and ideas.

This interplay inspires them to add further layers of complexity to their work. With unexpected contrasts and a pulsing glow, St. Hilaire’s multifaceted Eclat delivers a slow reveal at the same time as it bursts off the page. Similarly, van Leeuwen’s painted car hood gives us two simultaneous perspectives: a sense of freedom and the thrill of the driver behind the wheel of a sports car, from which the hood was extracted.

These are only some of the dozen or so paintings encompassed by this resonating theme.

It’s no wonder that, as we surge forward with the electrification of our vehicles, our passion for the car is no less diminished. The advent of those four wheels opened the world to so many, giving us the power to drive our own destiny. There’s no turning back!

The official launch / opening reception of the Drive exhibition is on April 14, 2023. See woodlandsgallery.com for more details.

One of the things that changed my life drastically during my film career was trying stand-up comedy. I took a course years ago alongside Seth Rogan when he was starting his career. Afterwards, we were both asked to perform on the main stage that weekend.

Stand-up changed my life. It pushed me, it humbled me; I had steak knives thrown at my head. Stand-up has also led me to some of my best relationships, including crossing paths with the famous Lara Rae.

Lara Rae could be seen as our comedic hero. She chose to have a national career based in Winnipeg, and is the first trans comic in the world to perform as a male and then a female. Lara can cook duck. Her early comic influences were Bob Newhart and Tommy Struthers. She was the soul of our comedy festival here in the city for 29 years.

Lara is now not only the talent scout for New Faces and talent at Yuk Yuk’s in Winnipeg, but she is also teaching stand-up comedy at Onalee Ames Film Studio for those who want to try their luck at being funny. I recently had a wonderful conversation with this talented woman.

Q) How did it all start for you?

A) When I was 18. I was at York University streaming into the creative writing program, which I was quite excited about. One of the classes was on the same night as Monday Amateur night at YUK YUK’s and I needed the university class to continue into my second year. I made a choice to leave.

Q) You left university to do amateur night at Yuk Yuk’s?

A) Yes. I left and never looked back. It has been very validating later in my life to be able to teach. I teach standup classes like I teach at your studio, but I also teach at the University of Winnipeg. Everything I picked up –

various kinds of knowledge has been autodidactic – all on my own.

Q) One of the most unique qualities about you is that you have performed comedy in two genders. Can you talk about that?

A) I almost didn’t do stand-up after I transitioned because I thought it would be too much trouble to start again. I realized this was a great way to tell my story and create acceptance for trans people, and then I realized I was more authentic as a person, and I could be more authentic on stage. I love stand-up so much.

Q) Who is your favourite philosopher and why?

A) Wittgenstein followed by Schopenhauer. Wittgenstein, it is kind of a cliché, because he is often described as the philosopher who has the most appeal to poets. Even though he was very analytical he spoke about the limits of language. He says very famously “Of that which you cannot speak remain silent.”

I love the more human philosophers. Nietzsche, because for a trans person, he held the ideas that there was no basic universal morality – everything is culture and language – including religion. Without language, none of these things would exist in a meaningful and fundamental way. It is why I love talking and I love words. As somebody who had feelings - my transness as a child was a feeling - a feeling that there was something terribly wrong. My gender didn’t match my brain. I couldn’t articulate how much it stressed me or how much I wanted to do something about it. All of those things were too terrifying

to be able to do in the 1960s. At the same time, it fuelled this desire to be very precise and to communicate effectively.

Q) You have shared with me before that you have ADD. How has this affected you?

A) My ADD has been life limiting. I would describe it that way. I think it is possibly one of the more serious psychological and cognitive issues that people can struggle with, but still be diagnosed within the normal ranges that people never get help for. Of course, very much connected into childhood insecurity, anxiety and childhood trauma. It isn’t necessarily directly related to external factors. It can have less to do with what is happening externally – it can just be about how much sensitivity a child has. I practise intensely to mitigate my emotional responses. I am a highly sensitive person. It has made my life very difficult especially as a trans person and speaks to why I seek out humour as a way to cope. My comedy is a coping strategy. Not a negative coping strategy - it earns me some status and some income. I always have a desire to make people laugh.

Q) What advice can you give to new students of stand-up?

A) You have no idea how good or bad you are at something until you actually do it. Every time you start something you are going to fail in some capacity, because even if you are masterful, you might make the mistake of arrogance.

Q) What is your favourite Bowie album?

A) Ziggy Stardust. I remember it coming out when I was a kid in the ‘70s. It was a hit single – the riff, and then it was a story. The Rise and Fall of Ziggy Stardust and the Spiders from Mars – you could listen all the way through as a story. Incredible journey. One of the reasons I loved it was because it held operatic structure. I am really interested in my stand-up and anyone’s stand-up in developing the structure point of view. You can apply Ziggy Stardust to stand-up comedy.

“When you have a dream you’ve got to grab it and never let it go”

– Carol Burnett

Walking the Camino

By Andrea Ratuski • Photography: Jim Hiscott

“I’m ready to walk,” Mom said, testing her new hiking sticks. It was the first day of our Camino de Santiago adventure and Mom was determined.

Many people dream about walking the Camino, the historic pilgrimage route of St. James in northern Spain. My mother had longed for many years to make this journey, and this year she and our family finally did it. Mom is 88 years old.

Five of us from our family were able to go, my sister and her husband, my husband and I, and our intrepid mother Anne.

We trained as best we could at home in Winnipeg and on some forest trails nearby.

But nothing could have prepared us for what lay ahead. I’ll never forget the look of shock on my mother’s face as she gazed up the steep staircase

in front of us on our first morning in Sarria. These were to be our first steps on the Camino. And they all went up. Straight up. After the stairs the path continued its vertiginous ascent.

Café con leche never tasted so good as at our first welcome stop. We rested our feet at outdoor tables, shared an enormous wedge of tortilla - the Spanish thick potato omelette - and freshly-squeezed orange juice before continuing on.

Along the Camino - Pastoral landscape

Apple and corn harvest along the Camino

First Day in Sarria (l. to r.: Anne, Corinne, Brad, Andrea)

Horreo (traditional grain storage elevator)

“I just know Casa Morgade will be around the next hill,” Mom said hopefully, as we grew weary in the afternoon. In fact, we had several more steep hills to go before reaching our first destination, a charming old stone inn.

Our second day took us along pleasant tree-covered paths and over lovely rolling hills with stunning views. But our steepest incline came at the very end of the day. We crossed a long, formidable bridge high over the river Miño, and after that looked straight up to our next stop, the town of Portomarin. We were very tired, yet we still had to climb that last steep hill up to our apartment.

No doubt about it, this journey would be challenging. We all quietly wondered if this was a big mistake, if we had bitten off more than we could chew.

In medieval times The Way of St. James, or el Camino de Sant Iago, was a sacred Christian journey, and it still is for many. According to legend, St. James preached in Galicia, this north-west corner of Spain. After his martyrdom in Jerusalem, his remains are said to have been transported back to Spain by boat and buried here, where they rest currently beneath the Cathedral of Santiago de Compostela. St. James is popularly depicted with a staff, a bible, a wide-brim hat and a scallop shell, and the scallop shell remains a proud symbol of the pilgrim.

Day by day, we meandered through ever-changing landscapes, often rural farmland where cows outnumbered humans, and where the scent of pungent cow manure was masked occasionally by whiffs of wild mint, wildflowers, and apples - fresh and fermenting -- all intoxicating, exuberant and overwhelming.

We walked past crops of ripe corn, then under beautiful canopies of chestnut trees. The trails were a mix of forest or meadow paths, stone trails, and asphalt. Striking and tall eucalyptus trees, with their unusual peeling bark, emitted an exotic perfume. Locals tending fields always flashed a smile and a wave.

Some in our family were very fit and could have completed the route in half

the time. But we remained as a group and enjoyed our time together.

Brad, our brother-in-law, led the charge, cheering us on, and chatting up everyone en route.

At every café stop we met more people who shared their personal stories. My sister, Corinne, our social convener, made friends with them all, including Niva from Israel who grew so fond of Mom, calling her an inspiration. Niva was carrying a shell her own mother had brought her after her walk to Santiago.

As the days passed, Mom grew stronger and faster. Yet Camino life became slower. Our days were simple and uncomplicated, with lots of time for reflection.

We stopped in some peaceful Romanesque chapels along the way and Mom quietly lit candles for her sister and a close friend who had recently passed away.

A pilgrimage such as this is an inner as well as an outer journey, with time to ponder our purpose and direction in life. We encountered a paramedic from Toronto who said this pilgrimage helped him reach the decision to retire from his profession. Others have the goal of walking the Camino as their retirement reward.

We encountered single travellers searching for spiritual renewal, like Kim from Wisconsin, who announced simply that she was looking for God. She had walked 800 km in sandals.

High-level bridge across the Miño to Portomarin

Walking through arbours

We met a woman from England who had suffered a stroke the previous year, leaving her with some handicaps, and was told she would never walk again. She immediately vowed to walk the Camino. So here she was, putting one foot in front of the other, supported by her husband, the two of them soldiering on together, slowly.

And then there were families looking to spend meaningful time together, like us.

There are many ways of ‘doing’ the Camino, too. One can walk 800 km with loaded backpacks, or a mere 100 with luggage transported. But in order to receive a Compostela – the certificate that celebrates that you have fulfilled the criteria - one must walk at least the last 100 km, or cycle 200 km. Some pilgrims even passed us on horseback, another option.

The most well travelled route on the Camino francés begins at St. Jean Pied de Port on the French border with Spain, at the base of the treacherous Pyrenees climb. Others begin even earlier. But as one wise traveller said, “Your pilgrimage begins when you walk out your door.”

Our new friend Ingrid began her pilgrimage from her home outside Berlin, riding a bike with a pup tent on her back. Something in her heart told her she needed to go to Santiago. “It’s a magical journey. My grandchildren say they have a crazy Oma,” she said, laughing.

Many pilgrims who were travelling 25 or more km a day with heavy backpacks left us in the dust, but always called out “Buen Camino!” as they waved and passed.

The Camino is ideal for a group of friends looking for an active holiday. One can revel in the camaraderie of other pilgrims in rustic hostels, or albergues, sharing a room with many others. Or one can book a comfortable hotel room or apartment.

We chose the latter. Our mother, a former travel agent, devoted herself to researching and booking accommodations for us – some so lovely we didn’t want to leave in the morning! And she engaged a company to transfer our luggage from town to town, so we only needed small backpacks for the day.

Meanwhile, Mom was becoming a bit of a celebrity. Many pilgrims recognized her en route and called out words of encouragement. Others wanted to take pictures with her.

Village hostels offer a welcome menu del dia, always a good deal, usually simple fare. We enjoyed traditional Caldo Gallego (a thick vegetable soup based around beans, greens and chorizo) and always ordered pimientos de Padrón – delicious tiny fried peppers, and a local fish, merluza.

The scallops of St. James appear on the dinner plate in many delicious preparations. Also, their petite cousins, zamboriñas. Pulpo a la Gallega, or octopus prepared in a bubbling cauldron, is a popular option in the Galicia region.

As we prepared to set out on our last morning, I was surprised to find Mom feeling very sad. For this was our final day, looking forward to our arrival in Santiago.

“I don’t want it to end!” she said, after so much anticipation.

But as we approached the city and crowds formed, our pace quickened and her face brightened.

When we entered the enormous square of the cathedral, full of pilgrims, she seemed in awe, gazing in every direction, taking it all in. We all felt overwhelmed and full of gratitude.

The next minute, our new hiking friend Ingrid appeared, ecstatic to see Mom, and ran to give her a big hug.

The cathedral itself is magnificent, a Romanesque structure with later additions. St. James looks down on all the activity from his niche in the tower. Each façade has its own large square, making the cathedral a real center of the city.

It is traditional to take in the Pilgrim mass, usually held at noon. On certain days (not announced in advance) a special giant incense burner, the Botafumeiro, is swung right up to the lofty ceiling, requiring a dozen attendants. We were in luck on the day we attended! We found standing room only near the altar (all 1000 seats had been taken), which gave us a perfect vantage point for the dramatic event.

Later, after dinner, we walked down to the cathedral one more time. It was beautifully lit up and peaceful. We twirled around, enjoying the freedom of the space, contemplating what was for Mom – at the age of 88 - a lifetime peak experience.

Then a band struck up in the portico across the way! It was a traditional band with brass players, bagpipes and drums. As we wandered over to listen, I looked over at Mom, who was smiling broadly, and wondered what her next adventure would be.

Cathedral of Santiago de Compostela

Arcaded Street in old Santiago

Family arrival in Santiago (l to r: Jim, Corinne, Anne, Andrea, Brad)

Hand cast concrete home décor items by local artisans Tyson & Aynslee MacKay. Follow them on Instagram @sandstonestyle for upcoming markets & product pictures. To order, visit their Etsy page or email them direct.

Sand Stone Style sandstonestyle@hotmail.com www.sandstonestyle.ca

Warm weather is on the horizon & it’s time switch up your footwear! Not only is the Mephisto Helen sandal stylish, it also provides the utmost in comfort. Its anatomically correct footbed muti-layered with SoftAir-Technology & a cork midsole make it hard for any other sandal to compete.

European Shoe Shop

436 Academy Rd

Discover the ambiance of a Parisian café with this vintage inspired “milk jug” shaped sconce from The Westlake series. The glossy opal glass offers a warm ambient glow while strong, clean lines form the frame of this stunning collection.

Total Lighting Sales

347 William Ave

www.totallightingsales.ca

236 Osborne St S. watsonworkshop.ca

204 956 2096

BY LEIGH PATTERSON

Paradise, revisited

Almost 20 years ago, 3 Seasons Landscaping was enlisted to design and create a beautiful yard for the owners of this gracious home and property in Winnipeg’s Old Tuxedo neighbourhood.

Fast forward to 2020 and Gary Weinberg’s 3 Seasons Landscaping

team was back, this time working with new homeowners and bringing a fresh design and renewed vigour into the mature yard.

The property’s complete overhaul began with Kenora-based landscape designer Kathryn Strachan, owner and creative director of Stay Wild.

Strachan worked with the clients to develop a design plan that would meet their goals: showy curb appeal, vibrant colour, sprawling gardens and a private backyard oasis.

Then, it was up to full-service, designbuild, 3 Seasons Landscaping to bring Strachan’s creative plan to life.

The bones of the property - the home and large shade trees - were the only elements that remained untouched. The 3 Seasons team updated all the hardscaping, including walkways, courtyards and patio spaces in the front and back. The orientation of the front sidewalk was reconfigured, and then installed with kiln-fired clay pavers edged with travertine that ties nicely to the home’s façade.

The long, linear courtyard behind the home was revived, thanks to the addition of new hardscaping. An existing contemporary brick fountain and pond was fully rebuilt and refurbished. Lush, sprawling gardens full of shrubs, perennials and

annuals provide privacy and a natural backdrop that balances the clean modern lines of the brickwork.

“The clients wanted intense colour incorporated into their yard, and they absolutely got it,” says 3 Seasons landscape designer Paul Szakacs. “There are thousands of annuals; and the colour palette can change each spring, to their liking.”

The enviable task of choosing the garden bed plants is assigned to both Strachan and Kari Zahariuk, who is considered 3 Seasons’ annual guru,” Szakacs adds.

In the front yard, shade and sun tolerant annuals like wax begonias, coleus and Roman red sage (salvia) create a stunning border for the pathways and beds.

Other annual plants - that also include petunias and Osteospernumprovide a vibrant base of colour, while perennials and shrubs like spirea, irises, coneflowers, monkshood, hostas and ferns lend texture and a layering effect for more visual interest and the desired curb appeal. Hardy tree varieties like the cold-tolerant “Starlite” crabapple were selected to stand the test of time, perhaps even as long as the revived hardscaping.

Rounding out this spectacular yard is a lighting system that illuminates the walkways and boulevard trees so the scenery can be enjoyed into the evening hours. An irrigation system has been installed throughout the garden beds to ensure the abundance of plants thrive in the hottest of days.

The end result is a fully reimagined, one-of-a-kind property. “It’s a privilege for us to help rejuvenate projects from the past,” says Weinberg. “This yard really suits the new homeowners.”

After more than 40 years in the landscaping business and the trusted relationships Weinberg has built with his clients, it’s no wonder he and his talented team are invited back.

The 3 Seasons team will be returning in years to come, with new annual flowers planted each spring. In between, the homeowners (and their neighbours) will continue to enjoy this revisited paradise well into the future.

A solid game plan

Finding the motivation to stay active can be difficult. There are often more reasons not to go to the gym. But it’s easy to stay healthy and fit – and a lot harder to find excuses – when the gym is right at home. From the backyard to the basement and everywhere in between, Winnipeg’s own Athletic Flooring Systems can create a space for your family to stay active.

Have an all-season, multi-sport game court installed outside or transform any indoor space into a court or personal gym or yoga studio. You could even keep your golf game on par with a synthetic putting green or let your family practice their shots on net on your private skating rink. Whether you prefer lifting weights, doing yoga or playing one-on-one, the right flooring can take your workout to the next level.

“Our flooring options offer shock absorption, sound deadening and can be your main flooring or overlaid over your existing floor to protect the existing finish of your home,” says Athletic Flooring’s Gary Weinberg.

Athletic Flooring can install any sports floor. They also work with commercial gyms, so you can be confident you’re getting a highquality product right at home.

The company can do it all, from measurements to install, or can provide the materials to DIYers. Sport Court flooring comes with a 15-year warranty, but lasts closer to 25 years. “Our floors are built for safety and fun but also built to last,” says Weinberg.

To create your at-home gym or court, visit athleticflooring.ca

BY KELLY GRAY

DESTINATION INSPIRATION

Spring ahead to inspiration with the 2023 Winnipeg Home + Garden Show. The Show is in its 48th year and ready to go April 13 - 16 at the RBC Convention Centre. The event represents a huge opportunity to meet industry professionals and hundreds of local experts all under one roof. From landscaping to kitchens and baths, discover the latest home trends, practical solutions and inspiration for all your home and garden projects.

HGTV Canada’s Randy Spracklin, host of Rock Solid Builds, and insta-famous organizer, Megan Golightly of Go Simplified presented by Signature Cleaning Services will join a line-up of local favourites on The Main Stage (presented by Winnipeg Free Press) to deliver insight to up your home and garden game.

“Whether you’re thinking about starting a project or in the middle of one, going to the Winnipeg Home + Garden Show is where you can get a lot of ideas and inspiration,” says Spracklin. “Don’t be shy. Jump in and ask the experts for opinions and advice.”

Randy will deliver the lowdown on running a construction company on ‘The Rock’ and answer questions on construction challenges.

Megan Golightly suggests people should attend the Show for something fun to do. “Grab a friend, grab your partner…go on an adventure together. You never know what you'll learn or who you’ll meet. I love the ‘empty calendar theory’ that you don’t know the interesting things you’ll add to your life unless you get out and go for it!”

Megan will be spotlighting fresh thinking on all things clutter.

"Decluttering is almost like a learner's license, and organizing is a driver's license," she says. "We often get stuck because we try to organize first, but we haven't done the hard steps. I will have you looking at clutter in a new way."

The E.G. Penner Backyard Oasis offers an indoor space to sit back and relax. Attendees will find tranquility and comfortable seating in this beautiful outdoor-inspired space. Take a break from walking the show floor while dreaming up ways to upgrade your own outdoor oasis this season.

DIY home reno folks can bring their most pressing questions to Ask A Renovator

Presented by Reno+Décor Magazine, the city’s top home improvement experts are ready to answer the tough questions to keep home projects on track.

Ask A Landscaper, presented by the Manitoba Nursery & Landscape Association, delivers access to top local landscape and nursery experts. Drop in for a free 15-minute consultation, and you'll leave knowing how to create the ultimate backyard sanctuary.

Herb Your Enthusiasm, presented by Vegepod, demonstrates a simple and easy way to grow vegetables and herbs at home with Vegepod's easy-to-use garden kits. This entertaining and educational feature will have interactive quiz activities and a digging station where all ages can get their hands dirty while learning a thing or two about growing food.

The Pop-Up Market supports small local businesses, showcasing some of the city’s best independent crafters and makers. Shop for handmade jewellery, ceramics, clothing, artisan food and drink, paper goods, and more.

Sidecar Bar, presented by Peachy Green Events is the place to stop and sip on a signature cocktail. Located near The Main Stage, this pop-up travelling bar is the perfect pit stop before you take in a presentation or two.

Need more information?

Visit www.winnipeghomeandgardenshow.com

Service by the Yard

The entertainment is ready, and the menu is all planned. Guests are arriving and settling into your well-manicured backyard. While the guests are on your invite list, the hoards of hungry mosquitos are not. Brant Boychuk and his team at Lawn Boys want to make outdoor gatherings good times to remember, not evenings filled with nasty bugs and itching guests.

“We’ve been around for some 30 years, and over this time, we’ve learned a thing or two about making yards places of calm and beauty,” says Brant. He reports that Lawn Boys offers a complete four-season property maintenance package that now includes an option for mosquito abatement.

This year, Lawn Boys features two products, Mosquito Barrier and Mega Catch, dedicated to lessening problems with troublesome insects.

Mosquito Barrier is a liquid insect repellant that homeowners or a Lawn Boys’ crew member spray on plants and shrubs. The product utilizes a concentrated garlic juice solution to keep bugs at bay. According to Brant, homeowners find this natural product highly effective in reducing ticks and mosquitos.

Lawn Boys will also be renting Mega Catch mosquito traps. USDA-tested and manufactured in New Zealand, Mega Catch mosquito traps are simple, effective and safe. Mega Catch is designed to attract a range of mosquitoes and other biting insects such as sandflies, black flies and biting midges (no-see-ums). These traps offer two catch options: a catch bag or liquid catch container. Units are fully programmable to maximize operation when bugs are most active.

Lawn Boys has grown since its inception in 1989. Today, the company concentrates on annual contract sales with a team of more than a dozen highly experienced personnel. “We do hundreds of yards and properties yearly on a contract basis and have grown a considerable reputation for service over the past 30 years. We utilize the latest equipment and train our staff to make your property a place of quiet refuge. Let us take the hassle out of lawn and property maintenance,” says Brant, inviting people to relax and discover the difference Lawn Boys can make to backyard living.

New Home Discovery

Manitoba’s Spring Parade of Homes has been a sure cure for winter’s cabin fever for the past 25 years. Slated this year for February 25 to March 19, 2023, the event has been the ‘go-to’ destination for new home discovery and insights into housing design and the latest décor innovations.

What’s on tap this season?

According to Lanny McInnes, President and CEO of the Manitoba Home Builders Association (MHBA), the group behind the event, there will be 120+ locations from Brandon to communities in and around Winnipeg.

“This year, Parade participants will find 28 builders showcasing their new home properties in 26 communities,” McInnes says, mentioning some of the locations that include La Salle, Niverville, St Adolphe, Stonewall and Oak Bluff. He notes that they are also seeing a real engagement from builders in southern Manitoba sites this year.

“This is the most inclusive grouping of new home displays in Canada. While this is a Made-in-Manitoba event, there is nowhere in the country

that offers this size and extent,” he adds.

Look to Parade display homes for the latest in décor and design attributes. For example, new home plans now address the reality of remote working arrangements with dedicated home office setups. New home designs also show off properties with multiple kitchens that create ideal settings for entertaining and large multi-generational families.

According to McInnes, the Parade of Homes is one of the best ways to view a wide range of styles and housing options. The Parade is where you can see firsthand the recent advances in flooring, fittings and lighting, as well as view neighbourhoods' attributes.

“There is a display for every price point and every family need. For those looking to update existing properties, this is an ideal way to discover the latest design trends. For those in the market for a new home, The Parade is also the most convenient way to ‘kick tires’ and discuss designs and options with onsite professionals,” he says, adding that properties are also available

to view privately on an appointment basis.

Just follow the flags. Locations are well marked, and the MHBA website, www.homebuilders.mb.ca, offers lots of information and direction to display homes. Hours for Winnipeg properties are Monday to Thursday, 5:00 PM to 8:00 PM, and Saturday and Sunday, 1:00 PM to 5:00 PM. In Brandon, properties are open Tuesday to Thursday, 5 PM to 8 PM and Saturday and Sunday, 1:00 PM to 5:00 PM.

Highland Pointe is bringing new home excitement to Winnipeg's northern sector. Located off McPhillips just past Leila, Highland Pointe is a multi-phase new home community spearheaded by Ladco, one of Winnipeg's best-known and respected land developers. Ladco's history spans decades and includes popular developments such as Windsor Park, Royalwood, South Pointe and Garden Grove.

Highland Pointe offers everything from luxury lake walkouts to townhomes and duplexes.

"Just as in Prairie Pointe (Ladco's hugely successful south Winnipeg community that is currently in Stage 7), there will be a wide range of offerings to fit numerous price points and family needs," says Ladco's Vice-president of Development, David Borger, commenting that Highland Pointe represents a return to the North-end for the company following their Garden Grove project in the 1980s.

According to Borger, servicing on Highland Pointe's first phase of 220 lots began in 2021. "This is now complete, and we are moving to finish Phase 2 and its 300 lots," he says, noting that in 2023 they will launch Phases 3 and 4 with an additional 225 lots. When complete, Highland Pointe's 400 acres will be home to some 2,300 families.

New Home Excitement in Northern Winnipeg

BY KELLY GRAY

Highland Pointe utilizes several pillars to create this residential gem.

Natural beauty is front and center, with parks filled with native prairie plants and a soon-to-be-constructed nature-inspired entryway into the community. Ladco's Manager of Land Development, Michael Carruthers, notes that they plan for 35 acres of parkland in addition to lakes, wetlands and walking trails to complete an amenityrich package that teams with services already on offer in the area.

Highland Pointe is an eco-conscious development that will feature a natural drainage system with ponds and interconnecting creeks. The design of the drainage system works to protect the community from flooding, but it also provides natural beauty to the area with plans for adjacent trails and walkways.

Highland Pointe is also all about community. Towards this end, the development features active and passive park infrastructure that interweaves throughout the community.

Modern contemporary home designs are another attribute that is generating excitement. The current slate of new home companies in Highland Pointe includes A&S Homes, Ventura Homes, Hilton Homes, Discovery Homes, and KDR Homes, along with Randall Homes, and Signature Homes.

"We are following the success in Prairie Pointe with a group of consistent performers that have attracted buyers with exciting showhome designs," says Borger.

Here, Spencer Curtis of Hilton Homes remarks, "This new neighbourhood will be close to facilities like the Seven Oaks Hospital, as well as the assortment of major retailers and services. It's also close to existing parks and schools and is just a quick drive to the North Perimeter and easy access to cottage country," he says, mentioning their display property at 44 Goodman Drive.

Hilton's 1553 sq. ft. display embodies the contemporary flair found in frontline new home developments such as Highland Pointe. The property features a stunning modern exterior, granite counters and a vast shower in the ensuite, to name just a few attributes.

"Diversity of product and price points will help this community to reach its full potential as an inclusive development where the broadest range of families will find their new homes," concludes Curtis.

Discover the excitement at Highland Pointe by visiting www.ladco.mb.ca for more information.

Opportunity Knocks

BY KELLY GRAY PHOTOGRAPHY: SCOTT ZIELKE

Infill housing breathes new life into aging city neighbourhoods. Here in Winnipeg we have more than our fair share of older sectors, and the city is ripe for renewal. This need is where companies such as AspenGrove Developments earn their stripes.

AspenGrove Developments is a design-builder with a focused boutique approach that has made them a leader in community infill rejuvenation. Aspen Grove principal Eric Laflamme states that their concept seeks to create a

perfect balance of leading-edge architectural design combined with warm and rich materials at a reasonable price.

“We saw from the outset that we could produce equal or better results at lower prices than what we were seeing every day in the marketplace,” he says, mentioning that they typically charge 6% of the total project cost and work to keep lines for design changes and addons within budget.

The company's roots go back to the late ‘90s when Laflamme was in the Masters of Architecture program in Calgary. “My dean asked if I wanted to do a renovation project. I already had trade experience, and this project helped me build on my knowledge set,” he says, mentioning that the 600-square foot plus kitchen reno eventually turned into a larger project that involved the complete teardown of the existing home. Neighbours impressed Laflamme on the need for their support on any infill project.

“I learned early on that transparency and communication were as important to the neighbours as it was to the clients,

and I have carried this thinking on how we manage projects today.”

Winnipeg is a perfect location to practice AspenGrove Developments’ approach to housing redevelopment. According to 2016 census data collected by CMHC (Canadian Mortgage and

Housing Corporation), among the 18 largest Canadian metropolitan areas, Winnipeg ranks first in the proportion of older homes (built in 1945 or earlier). At the time of the census, 16% of all homes in Winnipeg’s metro area, or approximately 49,000 properties, qualified as older homes. This large number speaks to the need for refurbishment or infilling our aging neighbourhoods with properties built to more modern standards.

Infill housing is an urban plan that sees older homes in mature neighbourhoods torn down and replaced with new homes. The beauty of infill housing is that it allows people to live in well-established communities that traditionally offer walkable classic amenities such as retail stores, restaurants, schools, churches and community clubs.

According to Laflamme, success in the market means understanding the nuances of each neighbourhood where they work. For example, each neighbourhood has what he likes to call a ‘dress code.’

“This is how properties must look to conform to the balance of styles,” he says.

Laflamme balks at the need for architectural controls in older neigh-

bourhoods, but, at times, sees them as necessary.

“A great designer can achieve the same outcome with the sensitivity of the broader neighbourhood’s architectural influences. It's important to us that each property we design accentuates the feel of the neighbourhood and works with the adjacent residences,”

he says, remarking that AspenGrove can deliver all the modern touches of a new home while maintaining a property’s traditional street-side appearance for prices starting around the $245 per square foot mark.

“Our view is that this is a very opportune time to buy into the market. While interest rates are higher than they have been, this has impacted the price of available lots and housing where we see a decline in the cost of property acquisition,” he says, noting that their analysis shows rates declining over the longer term.

Aspen Grove is highly visible in neighbourhoods such as River Heights, where they are reviving traditional luxury properties almost on a street-bystreet basis. Indeed, creating the right look and bringing older properties to modern standards is part of every project on AspenGrove’s plate.

“We love urban rejuvenation. And, alongside our partners/service providers, we can ensure our clients receive the broadest range of knowledge, creativity and skill sets,” he says, concluding that the timing for Winnipeg’s urban renewal has never been better.

For more information visit: www.aspengrovedevelopments.com

Housing Options Abound in Winnipeg’s South

Prairie Pointe is one of Winnipeg's most popular new home communities. Located in Winnipeg's fast-growing southern region between Kenaston Blvd. and Brady Road, Prairie Pointe is a multi-stage development with a maturing plan, great location and innovative home designs.

The neighbourhood rolled out in 2015 when developer Ladco launched Stage 1 of the 2,200-lot development. "Currently, we are selling lots in Stage 6 and Stage 7, with Stage 6 servicing just being completed now," says David Borger, Ladco's Vice-president of Development.

He reports that demand is strong for properties in Prairie Pointe. "We sold over 220 lots in 2022 and will service 237 lots this year in the next stage of development. Prairie Pointe is maturing nicely with great residential architecture and amenities such as over a kilometre of walking paths," he says.

Here, Ladco's Manager of Land Development, Michael Carruthers, notes that amenities include green spaces such as parks and linear pathways along the naturalized lakes. There is also a five-acre park off Eaglewood Drive that sports a green space with a play structure, a picnic shelter and a fire pit, complete with seating.

"Complementing these attributes are some of the province's largest sports and recreational facilities within convenient bicycling distance," he says, pointing to

the near-at-hand commercial facilities such as retail, sports and entertainment in the area.

Borger remarks that part of the success of Prairie Pointe is its inclusivity. "There is a product and price point for everyone in this community. New home buyers can pick from single-family residences to townhomes and multifamily properties. This inclusivity is in keeping with Ladco's overall objective to create inclusive communities."

Homebuilders add to the excitement

Buyers can expect to find the province's top homebuilders working in Prairie Pointe. These builders include A&S Homes, Ventura Custom Homes, Hilton Homes, Discovery Homes, and KDR Homes, along with Randall Homes and Signature Homes.

According to Arin Comack, Vice President of Sales & Marketing at Ventura Custom Homes, Prairie Pointe is the most popular new home destination in Winnipeg. "The proximity to amenities such as Altea Active and the shopping along Kenaston make Prairie Pointe convenient and attractive. The area also offers tremendous flexibility in terms of building design with fewer architectural guidelines, allowing clients to build their dream homes to meet their needs, wants, and budgets," he says, mentioning their showhome at 333 Ken Oblik Drive in Prairie Pointe as

BY KELLY GRAY

an example of a new home design that teams well with the community.

333 Ken Oblik Drive is a modern prairie-style 2,305 sq. ft. 2-storey home featuring sleek exterior styling, 9′ ceilings on the main and second floors, island kitchen / dining area / great room, and a main floor bedroom with a full bathroom and walk-in closet. The fivebedroom + home features a spacious loft, a large master bedroom with an ensuite and walk-in closet, and secondfloor laundry.

Prairie Pointe is conveniently close to major roadways such as Kenaston and the Perimeter Highway. This location means easy connectivity throughout Winnipeg and quick access to routes out to cottage country. Prairie Pointe is also close to the University of Manitoba, Victoria General Hospital and great shopping.

Visit: www.ladco.mb.ca for more information.

BY LEA CURRIE

Seamless Blend of Old & New

Building a new house within a well-established neighbourhood takes a high level of craftsmanship and artistry to ensure the home has the modern design homeowners want, but also suits the area. Artista Homes thoughtfully created this infill home to incorporate traditional elements of Winnipeg's Old Tuxedo neighbourhood into the exterior, such as the roof design, covered decks, brick facade and picket railings, while inside, the home is a contemporary wonder.

“We created a home that fits nicely in the building lot,” says Frank Cotroneo, co-owner of Artista Homes. “While we wanted the home to fit into the neighbourhood, it was great to see a new home bring excitement to the community. We loved bringing all the elements of this Artista Home to life in Tuxedo.”

The open-concept home has over 4,500 square feet of living space with four bedrooms and 3.5 bathrooms. High-end finishings abound, including hardwood flooring, expansive windows, open-riser solid maple wood stairs, custom built-in shelving and cabinetry, brick accent walls and gorgeous ceramic

tile cladding with wood detail around the fireplace.

“We have worked with many of our suppliers and trades for 20 plus years, and once again, it has been fantastic to collaborate with them,” says Cotroneo, who credits their longstanding relationships for many incredible treatments.

From top to bottom, each corner of the home has been carefully considered, from the main floor office and the

kitchen's large walk-in pantry to the convenient second-floor laundry room and spa-like ensuite. The dining room boasts 20-foot ceilings, while the lower level has a gym with yoga studio that features natural river stone and birch tree branches. An insulted three-car garage, four-season sunroom and golf green in the yard add to the luxury.

Visit this showhome at 223 Grenfell Boulevard.

YOUR STYLE

REBATES ON ENERGY EFFICIENCY UPGRADES AROUND YOUR HOME

With

BIG PROJECTS, BIG SAVINGS

Whether you want to vastly reduce your energy usage, lower your monthly bills, help fight climate change, or all of the above, a deep energy retrofit can help you get there — and we offer rebates for your energy efficiency upgrades.

A deep energy retrofit is an extensive renovation of an existing home with a focus on reducing energy usage. These types of projects typically involve making energy-saving upgrades to several areas of your home at once. They differ from individual renovations due to their scale, cost, and complexity.

There are many benefits to undertaking a whole‑home energy retrofit:

į Significantly reduced energy bills and long-term cost savings

į Improved comfort and indoor air quality

į Reduced maintenance costs, carbon footprint, and environmental impact

į Increased resilience to climate change

į Increased resale and property value

We’re here to make planning and carrying out your renovation project easier. Through our Home Energy Retrofits offer, you’ll receive guidance and a list of recommended upgrades from an energy advisor as part of your EnerGuide evaluation, and rebates from Efficiency Manitoba to help with your project costs.

We provide $75 per gigajoule (GJ) saved up to the typical new home GJ rating and $150 per GJ saved beyond the typical new home GJ rating. The more energy you save, the more money you’ll receive! We also offer a $250 stacking bonus to applicants who participate in both our Home Energy Retrofits offer and the Canada Greener Homes Grant.

Are you ready to get started on your energy efficiency project?

Visit our website at efficiencyMB.ca/retrofits to learn more about our Home Energy Retrofits offer. Once you have your retrofit project planned out, be sure to apply and get approval from us before you start any work.

OTHER WAYS TO SAVE

If you’re not doing a major renovation, there are many other ways to save energy and money with energy efficiency upgrades around your home.

SOLAR PV SYSTEMS

Manitobans are increasingly interested in using solar photovoltaic (PV) systems to power their homes and businesses — and it’s no wonder why! When it comes to renewable energy sources, the sun is high on the list. Harnessing the sun’s rays through solar PV creates clean energy that reduces the need for traditional energy sources.

If you decide to install a solar PV system, we can help. We offer rebates of up to $5,000 for homes connected to Manitoba Hydro’s grid. Learn more at efficiencyMB.ca/solar

AIR SOURCE HEAT PUMPS

Looking for an energy-efficient heating and cooling system? We offer rebates on select ductless and centrally ducted air source heat pumps! Learn more and see if you qualify by going to efficiencyMB.ca/heatpump. Be sure to check the list of eligible heat pumps and send us your application for approval before purchasing your heat pump or starting any work.

For a full list of our rebates and programs to improve the energy efficiency of your home, visit efficiencyMB.ca.

Quartz is a great stone option for countertops, but it comes with an *

Quartz is a durable surface. Stain-resistant, heat-resistant and since it's an engineered product, it is more consistent and less likely to chip. There is no sealing required and that is also a big selling point. However, it is not a product without its faults.

Extreme and sustained heat or cold can lead to warping, cracking, and discolouration. Quartz should also not be installed near large windows where it is exposed to sunlight for hours on end a s t he sun can impact Quartz's overall appearance. It is not to be used as fireplace surrounds and for any outdoor use. Those functions are best reserved for natural stone like granite which is unaffected by hi g h temperatures or prolonged sun exposure.

Classic, Crafted & Curated

BY KELLY GRAY

John Klassen wants to up the ante in Winnipeg’s furniture selection. Klassen is the principal of Inland Fine Furnishings (Inland), a company that was, until the summer of 2021, known as Faveri's Solid Wood Furniture, a longstanding business (opened in 1976) that specialized in solid wood-crafted furnishings. Inland is still the place for those heritage pieces, but Klassen and his team are taking Faveri's original thinking to new heights with an approach that will see the store carry more items from local designers and seek out more goods from top names.

“I bought the business in the summer of 2021," says Klassen. "We could see there was an endless potential to offer a better quality product to Winnipeggers tired of seeing the same items in store after store.”

Maintaining the legacy of Faveri's, Klassen and his team have set out to expand the offering through a curated approach to sourcing suppliers.

“It was time for an update, and we came up with the name ‘Inland’ as a good starting place and a refresh,” he says, commenting that they worked to develop an approach where they can curate fully formed spaces. “Rather than just a chair or an accent item, we want people to be able to fully conceptualize their décor aspirations and find inspiration when they come through our doors.”

Klassen has sought out the best within the local and North American market for innovative manufacturers at the top of their craft. For example, customers can look to Inland as the exclusive representative for Stickley furniture products. These New Yorkmade furnishings have been honed

to a high craft standard for over 100 years. Today, Stickley furniture is sought after by antique collectors, as well as those looking to make a statement in home design.

“At Inland, we love the range of styles we offer. There is a cottage / farmhouse aesthetic where pieces have a 'made by grandfather' look. These can be hand-applied clear finish on a live edge item that is sturdy and long-lasting with a traditional good sense to their design,” he notes.

“On the other side, we offer styles such as Arts & Crafts and Mission pieces. This side is where Stickley furniture helps us deliver a market edge. Stickley is one of the top manufacturers in North America, and we are proud to meet trends head-on with their high-design, beautifully crafted items.”

In addition to its core furniture business, Inland is excited to offer design and décor consultation. Klassen’s eye for historical style and contemporary trends is perfect for the Manitoba market.

“The heritage homes in our province are often updated and modernized beyond recognition; and that isn’t a problem. But for those looking to preserve, enhance and honour their home’s history, I would be delighted to help," he says.

Inland is constantly seeking out new and exciting artisans, like Cloverdale Forge of Selkirk or Biglow Woodcraft of Winnipeg, where he can showcase the immense talent that we have in our community. And Klassen uses every opportunity to find more.

"We love meeting people who are excited about their craft and can offer something different. It is a joy to take calls and emails from people looking for a showroom for their pieces –trusting us to style and sell items they have poured their hearts and souls into is an honour,” states Klassen.

“In our first year, we just worked to establish our market groove. We toured plants and workshops to find

the right mix of artisans to bring our curated approach forward. Now, people have a place where timeless quality meets current furniture trends. We want people to drop in to discuss how we can help them find pieces that bring their décor aspirations to life.”

Discover Inland Fine Furnishings’ curated whole-home approach by visiting www.inlandmade.com

Surface satisfaction

When unique is what you seek in counter surface products, look no further than Vicostone.

Vicostone is an international leader in quartz surface products with a presence that extends to 50 countries. In Canada, Vicostone offers a national distribution network that includes sites in Ontario, Quebec, BC, Alberta, Nova Scotia and Manitoba. The company opened its Winnipeg facility last year with a large showroom and warehouse at 9-1680 Notre Dame.

“We offer a 1,500 square foot showroom where people can take their time and comfortably look over a huge selection of high-quality quartz products,” says Winnipeg-based sales representative Greg Bottrell. He remarks that Vicostone offers a vast selection of 65 colours, many of which are highly unique. “Here at our Winnipeg facility, we currently have 38 colours available for immediate delivery. All others are shipped from our Calgary centre,” he says, adding that Vicostone is an international company focused on global trends. “Our distinctive colour pallet in our innovative collections mirrors the latest in design, and our technology allows us to deliver a balance between luxury and practicality. Vicostone products deliver a sophisticated natural appearance at very competitive pricing,” he says.

According to Bottrell, Vicostone offers not just unique colours where they can meet current design trends headon but offers larger-sized slabs as well. “We have slabs that are 65 inches wide. This means that an overhang for a kitchen island can be made without using a second piece,” says Greg, mentioning that they offer six price points from entry level upward.

Panda White - BQ8928 (NEW)

Vicostone products are manufactured in Vietnam to exacting standards and then shipped worldwide. These surface products are composed of up to 93% natural quartz and are stain-resistant as well as resistant to scratch, heat, impact and many corrosive chemicals such as acids and common cleaners. Vicostone is low maintenance and cleans up with just soap and water. And, it never needs to be resealed, unlike granite or marble. Vicostone is also air quality safe (NSF, ANSI 51, GreenGuard) and is made especially for kitchens and bathroom applications.

“Without question, we offer some very distinct advantages regarding surface products,” concludes Bottrell. “Our colour pallet offers unique selections unavailable within other manufacturers’ catalogues. Our price point is also worth investigating. We are highly competitive, and our quality speaks for itself,” he says, inviting people to drop into their Notre Dame Ave. facility to discover the unique qualities of Vicostone quartz surfaces.

For more information, visit www.vicostone.ca

Tyrol - BQ6705 (NEW)

Elbert - BQ8401 (NEW)

Sleek Seamless Design

One of the top kitchen trends is panelled appliances. Integrating cabinetry around appliances streamlines the overall design and lets the room's aesthetic shine.

“The clients wanted their appliances to have the same finish as the cabinetry and this was done by using custom-built appliance door panels that attach to the appliances to give a seamless cabinetry feel. This was done on the dishwasher, fridge / freezer and wine cooler,” says Andy Schultz, Kitchen Craft designer.

The local cabinetry company tastefully designed this kitchen with Mannington Homes for a client's new home.

The Kitchen Craft cabinetry is a combination of charcoal stain on rift oak and satin white thermofoil. The European-style cabinetry is frameless with concealed hinges, which complements the slab doors to give that clean, modern feel while the white naturally brightens up the space. The porcelain countertops with waterfall gables frame the island and give a unique, marbled look.

The layout provides a perfect work triangle, while incorporating room to move and sit. Additional features include a downdraft cooktop in the island and built-in ovens mounted into the cabinets for easier access.

Visit 1-1659 Kenaston Boulevard or 1500 Regent Avenue W or learn more at kitchencraft.com

DESIGN

DECOR

“Paris is always a good idea.” Audrey Hepburn may not have been speaking about lighting, but this Parisian-inspired sconce from the Westlake Series by Alora Lighting was, indeed, a good idea. The vintage-inspired 'milk jug' shaped glass casts a warm glow while the matte black steel base creates a strong line to mimic the inviting ambiance of the streets of 1920s Paris.

“We wanted a retro contemporary feel for this bar area, which is open to both the kitchen and great room areas. The smooth clean lines of the opal 'milk jug' glass complement the classic granite countertop and backsplash,” says Mical Secter, showroom manager for Total Lighting Sales, the team behind the lighting for this Irwin Homes' showhome in Headingley.

What Lies Beneath

The sconce's medium base socket offers tremendous flexibility for bulb options. An LED bulb provides energy efficiency while the crisp colour emphasizes the opal glass.

Total Lighting Sales is a locally owned shop that has been lighting up the

lives of Manitobans for over 45 years. With customer service as a priority, the experienced team can find the perfect style to fit your space and budget in their unique, open-concept showroom.

www.totallightingsales.ca

“What’s nice about each flooring type is that within each type, you can still customize to your lifestyle. For example, if you want carpet, it's not one size fits all. You can select one that is warranted for pets, or one with a lifetime stain-proof warranty, or a budget-friendly, fixer-upper product. We can truly outfit your space with the perfect product,” says Evelyn Janz, sales manager for Curtis Carpets.

From hardwood and laminate to vinyl and carpet, Curtis Carpets sells and installs all types of flooring for any room, home or building. The locally owned and operated company has

been Manitoba's premier flooring store since 1980.

“We offer hundreds of selections, our humble opinions on colour and style, and we can walk you through the process of getting a

new floor from start to finish. We have an experienced team for everything – sales, estimating, installations and service,” says Janz.

Learn more: www.curtiscarpets.ca