This planner belongs to:
__________________________________________________
Five Focus, LLC Charleston, SC 29414 All rights reserved www.fivefocusplanner.com
LOOKING TOWARDS THE FUTURE... 2021 JANUARY
1/1 New Year’s Day 1/18 MLK Day
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MARCH: Women’s History 3/14 Daylight Savings Starts 3/17 St Patrick’s Day 4/4 Easter
5/5 Cinco de Mayo
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11/7 Daylight Savings Ends 11/11 Veteran’s Day 11/25 Thanksgiving
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1/1 New Year’s Day 1/17 MLK Day
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3/17 St Patrick’s Day
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WHAT’S IN THE FIVE FOCUS PLANNER? Your new planner incorporates the Principle of Five Fs throughout the months, weeks, and days, allowing space for note-taking and providing prompts that guide you on reflection of your time and priorities.
PLAN YOUR MONTH MONTHLY DASHBOARD
MONTHLY CALENDAR LAYOUT (UNDATED)
MONTHLY BUDGET & EXPENSE TRACKER
PLAN YOUR WEEK WEEKLY CALENDAR (UNDATED)
WEEKLY MEAL PLANNER & EXERCISE LOG
WEEKLY REFLECTIONS ON FAMILY, FULFILLMENT, & FAITH
PLAN YOUR DAY ALL DAY 30-MINUTE TIME TOP 3 ACTION ITEMS LIST PLAN, REFLECT, OR TAKE INCREMENTS NOTES FOR EACH AREA OF FOCUS
TAKE NOTES 10 BLANK PAGES
10 LINED PAGES
10 DOT-GRID PAGES
What are the Five Fs? The Principle of Five Fs is an idea that a people can find balance in their lives by focusing their actions and energy on five key areas while recognizing how each of these areas relate to one or more of the others. Let’s face it, with everything we have to manage like work and school, friends and service projects, and money and health, it can seem like if we put too much focus on one thing, all the other things suffer.
Life is more than a series of continuous tasks; it is a balancing act. Imagine a 4-way teeter totter, where the weight of each item is not evenly distributed. If too much focus is put towards finances, then not enough focus will be allowed for family, fitness, or fulfillment. Furthermore, everything should be tied together with faith (or whatever one’s core values and beliefs are).
These are the principles of Five Focus planning.
FAITH Faith means different things to different people. Whether we consider ourselves religious or spiritual, most of us have strong beliefs of core values that are important to us. Some of us may be weaker in our faith than others, and we have the desire to grow in that faith or share those core values. Making time for faith-based activities is one thing that can help keep us grounded, which is why it is included in the principles of Five Fs.
FAMILY Your family doesn't have to be exclusive to those who live in the same house with you. Family doesn't even have to be related to you, as long as they relate WITH you. I consider my friends an extension of my family, and I have many different family circles. I have my biological family, my work family, my church family and my planner community. Family (and friends) are the people who love and accept you for who you are, and planning time with them or special events for them is just one
of the principles of Five Fs.
FINANCES One of my favorite Dave Ramsey quotes is "A budget is telling your money where to go, instead of wondering where it went." I think most of us have been guilty of "wondering" at some point in our lives. But by focusing on our finances, we'll always know where our money is. So, where is your money going?
FITNESS Working out, eating well, and staying hydrated are all associated with physical fitness. But emotional and mental fitness are just as important. Fitness should be about the entire body, not just the legs and abs. This is the only body and mind we're going to get in this life. How about we treat it well?
FULFILLMENT Some people have this idea that doing for themselves is selfish. And in some cases,
that might be true. But sometimes, you have do what's going to make you feel the most fulfilled - write a book, run a marathon, backpack through Europe. Because in the words of Wayne Dyer, "It is what you haven't done that will torment you." What are you doing for you? How are you fulfilling your deepest passions and making your dreams a reality?
MONTHLY DASHBOARD 1. Choose one of the Five Fs to be the primary focus for this month. Which area of your life can use the most attention at this time? 2. After selecting your primary focus, write down what your specific goal is that you want to achieve this month relating to this area. 3. Identify any action items that need to be taken in order to achieve that goal. 4. Continue this pattern on the following page until all Five Fs have a goal and a list of action items. 5. Review these lists throughout the month to mark off any completed action items.
This Month’s Focus Goals and Action Items
FOCUS GOAL
PRIMARY FOCUS:
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
What is your specific goal for this focus for this month? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ What actions are you taking this month to reach this focus goal?
ACTION ITEMS
ACTION ITEM
DUE DATE
COMPLETED DATE
GOAL
FOCUS #2
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #3
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #4
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #5
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________
ACTION ITEMS
ACTION ITEM
DUE DATE
COMPLETED DATE
MONTH/YEAR
MONDAY
TUESDAY
WEDNESDAY
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____________________ THIS MONTH’S PRIMARY FOCUS
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NOTES
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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NOTES
Income
Budgeted
Actual
Budgeted
Actual
Budgeted
Actual
Focused on Finances
___________
Total Income
Monthly Budget Savings
Budgeted
Actual
Total Savings Expenses (fixed)
Total Fixed
Total Income Total Savings Total Debt Total Expenses Cash Flow
Debt
Total Debt Budgeted
Actual
Expenses (variable)
Total Variable
“Too many people spend money they earned.. to buy things they don't want.. to impress people that they don't like.” --Will Rogers
Expense Tracker Date
Merchant/Description
Focused on Finances Category
Amount
On a scale of 1 –10, how satisfied are you with what you spent this month? ______________ If the answer is less than 5, how will you improve next month? __________________________________________________________________________________ If the answer is more than 5, how are you going to celebrate your success? __________________________________________________________________________________ Ready to set your next financial goal? YES! / No, I’ll keep working on my current goal.
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FAMILY FINANCES
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FITNESS
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FULFILLMENT
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
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CARDIO
STRENGTH
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HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
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CARDIO
STRENGTH
HYDRATE
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DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
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CARDIO
STRENGTH
HYDRATE
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LUNCH
DINNER
SNACK
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CARDIO
STRENGTH
HYDRATE
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DINNER
SNACK
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CARDIO
STRENGTH
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HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
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10:00
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10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
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5:30 6:00 6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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10:00
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FOCUS 3: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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5:00
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5:30 6:00 6:30 7:00 7:30 8:00
FOCUS 5:
8:30
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9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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10:00
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10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
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5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
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10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
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5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
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FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
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10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
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5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
TUESDAY
WEDNESDAY
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“NO” IS A COMPLETE SENTENCE; “HELL NO” IS A PARAGRAPH.
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____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FULFILLMENT
____________________
FAITH
____________________
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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FULFILLMENT
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FITNESS
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FINANCES
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FAMILY
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
TUESDAY
WEDNESDAY
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YOUR GOAL IS SO MUCH CLOSER THAN YOU THINK
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____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FULFILLMENT
____________________
FAITH
____________________
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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FULFILLMENT
•
FITNESS
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FINANCES
•
FAMILY
•
FAITH
•
Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
TUESDAY
WEDNESDAY
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LET YOUR FAITH BE BIGGER THAN YOUR FEAR
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____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FULFILLMENT
____________________
FAITH
____________________
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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FULFILLMENT
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FITNESS
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FINANCES
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FAMILY
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
MONTHLY DASHBOARD 1. Choose one of the Five Fs to be the primary focus for this month. Which area of your life can use the most attention at this time? 2. After selecting your primary focus, write down what your specific goal is that you want to achieve this month relating to this area. 3. Identify any action items that need to be taken in order to achieve that goal. 4. Continue this pattern on the following page until all Five Fs have a goal and a list of action items. 5. Review these lists throughout the month to mark off any completed action items.
This Month’s Focus Goals and Action Items
FOCUS GOAL
PRIMARY FOCUS:
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
What is your specific goal for this focus for this month? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ What actions are you taking this month to reach this focus goal?
ACTION ITEMS
ACTION ITEM
DUE DATE
COMPLETED DATE
GOAL
FOCUS #2
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #3
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #4
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #5
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________
ACTION ITEMS
ACTION ITEM
DUE DATE
COMPLETED DATE
MONTH/YEAR
MONDAY
TUESDAY
WEDNESDAY
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
____________________ THIS MONTH’S PRIMARY FOCUS
___________________ ___________________ ___________________ ____________________ ___________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
NOTES
THURSDAY
FRIDAY
SATURDAY
SUNDAY
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
NOTES
Income
Budgeted
Actual
Budgeted
Actual
Budgeted
Actual
Focused on Finances
___________
Total Income
Monthly Budget Savings
Budgeted
Actual
Total Savings Expenses (fixed)
Total Fixed
Total Income Total Savings Total Debt Total Expenses Cash Flow
Debt
Total Debt Budgeted
Actual
Expenses (variable)
Total Variable
“You must gain control over your money or the lack of it will forever control you.” --Dave Ramsey
Expense Tracker Date
Merchant/Description
Focused on Finances Category
Amount
On a scale of 1 –10, how satisfied are you with what you spent this month? ______________ If the answer is less than 5, how will you improve next month? __________________________________________________________________________________ If the answer is more than 5, how are you going to celebrate your success? __________________________________________________________________________________ Ready to set your next financial goal? YES! / No, I’ll keep working on my current goal.
WEEK OF
MONDAY
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________
FULFILLMENT
DON'T WISH FOR IT; WORK FOR IT!
FAITH
____________________
TUESDAY
WEDNESDAY
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THURSDAY
FRIDAY
SATURDAY
SUNDAY
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FULFILLMENT
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FITNESS
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FINANCES
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FAMILY
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
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____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________
FULFILLMENT
AMAZING THINGS TAKE TIME
FAITH
____________________
TUESDAY
WEDNESDAY
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
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FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
TUESDAY
WEDNESDAY
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____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FULFILLMENT
____________________
FAITH
____________________
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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FULFILLMENT
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FITNESS
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FINANCES
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FAMILY
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FAITH
•
Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________
FULFILLMENT
THIS WEEK, I WILL LEARN SOMETHING NEW
FAITH
____________________
TUESDAY
WEDNESDAY
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THURSDAY
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
MONTHLY DASHBOARD 1. Choose one of the Five Fs to be the primary focus for this month. Which area of your life can use the most attention at this time? 2. After selecting your primary focus, write down what your specific goal is that you want to achieve this month relating to this area. 3. Identify any action items that need to be taken in order to achieve that goal. 4. Continue this pattern on the following page until all Five Fs have a goal and a list of action items. 5. Review these lists throughout the month to mark off any completed action items.
This Month’s Focus Goals and Action Items
FOCUS GOAL
PRIMARY FOCUS:
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
What is your specific goal for this focus for this month? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ What actions are you taking this month to reach this focus goal?
ACTION ITEMS
ACTION ITEM
DUE DATE
COMPLETED DATE
GOAL
FOCUS #2
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #3
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #4
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE
COMPLETED DATE
ACTION ITEMS
ACTION ITEM
GOAL
FOCUS #5
O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT
_______________________________________________________________________________ _______________________________________________________________________________
ACTION ITEMS
ACTION ITEM
DUE DATE
COMPLETED DATE
MONTH/YEAR
MONDAY
TUESDAY
WEDNESDAY
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
____________________ THIS MONTH’S PRIMARY FOCUS
___________________ ___________________ ___________________ ____________________ ___________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
NOTES
THURSDAY
FRIDAY
SATURDAY
SUNDAY
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________
NOTES
Income
Budgeted
Actual
Budgeted
Actual
Budgeted
Actual
Focused on Finances
___________
Total Income
Monthly Budget Savings
Budgeted
Actual
Total Savings Expenses (fixed)
Total Fixed
Total Income Total Savings Total Debt Total Expenses Cash Flow
Debt
Total Debt Budgeted
Actual
Expenses (variable)
Total Variable
“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison
Expense Tracker Date
Merchant/Description
Focused on Finances Category
Amount
On a scale of 1 –10, how satisfied are you with what you spent this month? ______________ If the answer is less than 5, how will you improve next month? __________________________________________________________________________________ If the answer is more than 5, how are you going to celebrate your success? __________________________________________________________________________________ Ready to set your next financial goal? YES! / No, I’ll keep working on my current goal.
WEEK OF
MONDAY
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________
FULFILLMENT
BE INTENTIONAL IN ALL YOU DO AND SAY
FAITH
____________________
TUESDAY
WEDNESDAY
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THURSDAY
FRIDAY
SATURDAY
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FULFILLMENT
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FITNESS
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FINANCES
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FAMILY
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
TUESDAY
WEDNESDAY
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FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FULFILLMENT
____________________
FAITH
____________________
THURSDAY
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FULFILLMENT
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FINANCES
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
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FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
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FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________
FULFILLMENT
DON'T PUT OFF FOR TOMORROW THAT YOU CAN CRUSH TODAY
FAITH
____________________
TUESDAY
WEDNESDAY
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FAITH
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Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
WEEK OF
MONDAY
TUESDAY
WEDNESDAY
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SO WHAT IF I FAILED THIS TIME? I WILL FAIL BETTER NEXT TIME.
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____________________ ____________________ ____________________ ____________________ ____________________ ____________________
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FAMILY FINANCES
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FITNESS
____________________ ____________________ ____________________ ____________________ ____________________ ____________________
FULFILLMENT
____________________
FAITH
____________________
THURSDAY
FRIDAY
SATURDAY
SUNDAY
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FULFILLMENT
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FITNESS
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FINANCES
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FAMILY
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FAITH
•
Meal Plan/Exercise Log
Focused on Fitness
What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
HYDRATE
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST
LUNCH
DINNER
SNACK
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH
CARDIO
STRENGTH
____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________
HYDRATE
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
M T W T F S S
TODAY’S TOP 3: _________________________________________
GRATITUDE:
_________________________________________ _________________________________________
6:00 6:30 7:00 7:30
8:00
FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
8:30 9:00 9:30
FOCUS 2:
10:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30
FOCUS 3:
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
4:00 4:30
FOCUS 4:
5:00
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
5:30 6:00
6:30 7:00 7:30 8:00
FOCUS 5:
8:30
___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________
9:00 9:30 10:00 10:30 11:00
Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Faith How are you growing in your faith?
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
QUARTERLY REIVEW CONGRATULATIONS! You’ve reached the end or your Five Focus quarter. Now is the time to reflect on your experiences, evaluate your priorities, and celebrate your hard work. Spend some time in review of the last 3 months in each of the five focus areas. How have your grown in each and what are your areas of improvement? Are you ready to set some new goals, or do you need to refocus on some old ones?
Focused on Faith How did you grow in your faith this past quarter? What significant spiritual milestones have you experienced? How will you continue on this journey? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Family Who did you love this quarter and how? Who has inspired you? Who are you most grateful
for? How can you continue to develop those relationships or create new ones? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Finances What accomplishments did you achieve financially this quarter? Were you able to reach your short-term financial goals? What actions can you take to continue the momentum? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fitness How did you nurture your body and mind in the last three months? What challenges have you faced on your fitness journey? How will you celebrate your successes? ____________________________________________________________________________________
____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
Focused on Fulfillment What personal goals did you achieve this quarter? If you didn’t achieve those goals, what do you think has held you back? What have you done for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
____________________________________________________________________________________
NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
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NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
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NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
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NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
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NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
NOTES ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________
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When one planner closes, another one opens! Use this planner as a reflection of all that you have accomplished this quarter. Now, it’s time to look ahead… to plan more, to do more, to FOCUS more. Are you ready? Let’s go!