Five Focus Planner Complete

Page 1

This planner belongs to:

__________________________________________________

Five Focus, LLC Charleston, SC 29414 All rights reserved www.fivefocusplanner.com


LOOKING TOWARDS THE FUTURE... 2021 JANUARY

1/1 New Year’s Day 1/18 MLK Day

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MARCH: Women’s History 3/14 Daylight Savings Starts 3/17 St Patrick’s Day 4/4 Easter

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WHAT’S IN THE FIVE FOCUS PLANNER? Your new planner incorporates the Principle of Five Fs throughout the months, weeks, and days, allowing space for note-taking and providing prompts that guide you on reflection of your time and priorities.

PLAN YOUR MONTH MONTHLY DASHBOARD

MONTHLY CALENDAR LAYOUT (UNDATED)

MONTHLY BUDGET & EXPENSE TRACKER

PLAN YOUR WEEK WEEKLY CALENDAR (UNDATED)

WEEKLY MEAL PLANNER & EXERCISE LOG

WEEKLY REFLECTIONS ON FAMILY, FULFILLMENT, & FAITH

PLAN YOUR DAY ALL DAY 30-MINUTE TIME TOP 3 ACTION ITEMS LIST PLAN, REFLECT, OR TAKE INCREMENTS NOTES FOR EACH AREA OF FOCUS

TAKE NOTES 10 BLANK PAGES

10 LINED PAGES

10 DOT-GRID PAGES


What are the Five Fs? The Principle of Five Fs is an idea that a people can find balance in their lives by focusing their actions and energy on five key areas while recognizing how each of these areas relate to one or more of the others. Let’s face it, with everything we have to manage like work and school, friends and service projects, and money and health, it can seem like if we put too much focus on one thing, all the other things suffer.

Life is more than a series of continuous tasks; it is a balancing act. Imagine a 4-way teeter totter, where the weight of each item is not evenly distributed. If too much focus is put towards finances, then not enough focus will be allowed for family, fitness, or fulfillment. Furthermore, everything should be tied together with faith (or whatever one’s core values and beliefs are).

These are the principles of Five Focus planning.

FAITH Faith means different things to different people. Whether we consider ourselves religious or spiritual, most of us have strong beliefs of core values that are important to us. Some of us may be weaker in our faith than others, and we have the desire to grow in that faith or share those core values. Making time for faith-based activities is one thing that can help keep us grounded, which is why it is included in the principles of Five Fs.


FAMILY Your family doesn't have to be exclusive to those who live in the same house with you. Family doesn't even have to be related to you, as long as they relate WITH you. I consider my friends an extension of my family, and I have many different family circles. I have my biological family, my work family, my church family and my planner community. Family (and friends) are the people who love and accept you for who you are, and planning time with them or special events for them is just one

of the principles of Five Fs.

FINANCES One of my favorite Dave Ramsey quotes is "A budget is telling your money where to go, instead of wondering where it went." I think most of us have been guilty of "wondering" at some point in our lives. But by focusing on our finances, we'll always know where our money is. So, where is your money going?

FITNESS Working out, eating well, and staying hydrated are all associated with physical fitness. But emotional and mental fitness are just as important. Fitness should be about the entire body, not just the legs and abs. This is the only body and mind we're going to get in this life. How about we treat it well?

FULFILLMENT Some people have this idea that doing for themselves is selfish. And in some cases,

that might be true. But sometimes, you have do what's going to make you feel the most fulfilled - write a book, run a marathon, backpack through Europe. Because in the words of Wayne Dyer, "It is what you haven't done that will torment you." What are you doing for you? How are you fulfilling your deepest passions and making your dreams a reality?


MONTHLY DASHBOARD 1. Choose one of the Five Fs to be the primary focus for this month. Which area of your life can use the most attention at this time? 2. After selecting your primary focus, write down what your specific goal is that you want to achieve this month relating to this area. 3. Identify any action items that need to be taken in order to achieve that goal. 4. Continue this pattern on the following page until all Five Fs have a goal and a list of action items. 5. Review these lists throughout the month to mark off any completed action items.

This Month’s Focus Goals and Action Items

FOCUS GOAL

PRIMARY FOCUS:

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

What is your specific goal for this focus for this month? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ What actions are you taking this month to reach this focus goal?

ACTION ITEMS

ACTION ITEM

DUE DATE

COMPLETED DATE


GOAL

FOCUS #2

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #3

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #4

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #5

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________

ACTION ITEMS

ACTION ITEM

DUE DATE

COMPLETED DATE


MONTH/YEAR

MONDAY

TUESDAY

WEDNESDAY

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

____________________ THIS MONTH’S PRIMARY FOCUS

___________________ ___________________ ___________________ ____________________ ___________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

NOTES


THURSDAY

FRIDAY

SATURDAY

SUNDAY

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

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___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

NOTES


Income

Budgeted

Actual

Budgeted

Actual

Budgeted

Actual

Focused on Finances

___________

Total Income

Monthly Budget Savings

Budgeted

Actual

Total Savings Expenses (fixed)

Total Fixed

Total Income Total Savings Total Debt Total Expenses Cash Flow

Debt

Total Debt Budgeted

Actual

Expenses (variable)

Total Variable

“Too many people spend money they earned.. to buy things they don't want.. to impress people that they don't like.” --Will Rogers


Expense Tracker Date

Merchant/Description

Focused on Finances Category

Amount

On a scale of 1 –10, how satisfied are you with what you spent this month? ______________ If the answer is less than 5, how will you improve next month? __________________________________________________________________________________ If the answer is more than 5, how are you going to celebrate your success? __________________________________________________________________________________ Ready to set your next financial goal? YES! / No, I’ll keep working on my current goal.


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

ALWAYS STRIVE TO BE THE BEST VERSION OF YOURSELF

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


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TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00 6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00 6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

“NO” IS A COMPLETE SENTENCE; “HELL NO” IS A PARAGRAPH.

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

YOUR GOAL IS SO MUCH CLOSER THAN YOU THINK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

LET YOUR FAITH BE BIGGER THAN YOUR FEAR

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


MONTHLY DASHBOARD 1. Choose one of the Five Fs to be the primary focus for this month. Which area of your life can use the most attention at this time? 2. After selecting your primary focus, write down what your specific goal is that you want to achieve this month relating to this area. 3. Identify any action items that need to be taken in order to achieve that goal. 4. Continue this pattern on the following page until all Five Fs have a goal and a list of action items. 5. Review these lists throughout the month to mark off any completed action items.

This Month’s Focus Goals and Action Items

FOCUS GOAL

PRIMARY FOCUS:

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

What is your specific goal for this focus for this month? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ What actions are you taking this month to reach this focus goal?

ACTION ITEMS

ACTION ITEM

DUE DATE

COMPLETED DATE


GOAL

FOCUS #2

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #3

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #4

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #5

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________

ACTION ITEMS

ACTION ITEM

DUE DATE

COMPLETED DATE


MONTH/YEAR

MONDAY

TUESDAY

WEDNESDAY

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

____________________ THIS MONTH’S PRIMARY FOCUS

___________________ ___________________ ___________________ ____________________ ___________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

NOTES


THURSDAY

FRIDAY

SATURDAY

SUNDAY

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

NOTES


Income

Budgeted

Actual

Budgeted

Actual

Budgeted

Actual

Focused on Finances

___________

Total Income

Monthly Budget Savings

Budgeted

Actual

Total Savings Expenses (fixed)

Total Fixed

Total Income Total Savings Total Debt Total Expenses Cash Flow

Debt

Total Debt Budgeted

Actual

Expenses (variable)

Total Variable

“You must gain control over your money or the lack of it will forever control you.” --Dave Ramsey


Expense Tracker Date

Merchant/Description

Focused on Finances Category

Amount

On a scale of 1 –10, how satisfied are you with what you spent this month? ______________ If the answer is less than 5, how will you improve next month? __________________________________________________________________________________ If the answer is more than 5, how are you going to celebrate your success? __________________________________________________________________________________ Ready to set your next financial goal? YES! / No, I’ll keep working on my current goal.


WEEK OF

MONDAY

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________

FULFILLMENT

DON'T WISH FOR IT; WORK FOR IT!

FAITH

____________________

TUESDAY

WEDNESDAY


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________

FULFILLMENT

AMAZING THINGS TAKE TIME

FAITH

____________________

TUESDAY

WEDNESDAY


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

WHOEVER SAID YOU COULDN'T, PROVE THEM ALL WRONG

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________

FULFILLMENT

THIS WEEK, I WILL LEARN SOMETHING NEW

FAITH

____________________

TUESDAY

WEDNESDAY


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


MONTHLY DASHBOARD 1. Choose one of the Five Fs to be the primary focus for this month. Which area of your life can use the most attention at this time? 2. After selecting your primary focus, write down what your specific goal is that you want to achieve this month relating to this area. 3. Identify any action items that need to be taken in order to achieve that goal. 4. Continue this pattern on the following page until all Five Fs have a goal and a list of action items. 5. Review these lists throughout the month to mark off any completed action items.

This Month’s Focus Goals and Action Items

FOCUS GOAL

PRIMARY FOCUS:

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

What is your specific goal for this focus for this month? _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ What actions are you taking this month to reach this focus goal?

ACTION ITEMS

ACTION ITEM

DUE DATE

COMPLETED DATE


GOAL

FOCUS #2

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #3

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #4

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________ DUE DATE

COMPLETED DATE

ACTION ITEMS

ACTION ITEM

GOAL

FOCUS #5

O FAITH O FAMILY O FINANCES O FITNESS O FULFILLMENT

_______________________________________________________________________________ _______________________________________________________________________________

ACTION ITEMS

ACTION ITEM

DUE DATE

COMPLETED DATE


MONTH/YEAR

MONDAY

TUESDAY

WEDNESDAY

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

____________________ THIS MONTH’S PRIMARY FOCUS

___________________ ___________________ ___________________ ____________________ ___________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

NOTES


THURSDAY

FRIDAY

SATURDAY

SUNDAY

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

___________________ ___________________ ___________________ ___________________

NOTES


Income

Budgeted

Actual

Budgeted

Actual

Budgeted

Actual

Focused on Finances

___________

Total Income

Monthly Budget Savings

Budgeted

Actual

Total Savings Expenses (fixed)

Total Fixed

Total Income Total Savings Total Debt Total Expenses Cash Flow

Debt

Total Debt Budgeted

Actual

Expenses (variable)

Total Variable

“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison


Expense Tracker Date

Merchant/Description

Focused on Finances Category

Amount

On a scale of 1 –10, how satisfied are you with what you spent this month? ______________ If the answer is less than 5, how will you improve next month? __________________________________________________________________________________ If the answer is more than 5, how are you going to celebrate your success? __________________________________________________________________________________ Ready to set your next financial goal? YES! / No, I’ll keep working on my current goal.


WEEK OF

MONDAY

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________

FULFILLMENT

BE INTENTIONAL IN ALL YOU DO AND SAY

FAITH

____________________

TUESDAY

WEDNESDAY


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

IT'S OKAY TO BE BOTH A HOT MESS AND A MASTERPIECE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________

FULFILLMENT

DON'T PUT OFF FOR TOMORROW THAT YOU CAN CRUSH TODAY

FAITH

____________________

TUESDAY

WEDNESDAY


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


WEEK OF

MONDAY

TUESDAY

WEDNESDAY

SO WHAT IF I FAILED THIS TIME? I WILL FAIL BETTER NEXT TIME.

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FAMILY FINANCES

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FITNESS

____________________ ____________________ ____________________ ____________________ ____________________ ____________________

FULFILLMENT

____________________

FAITH

____________________


THURSDAY

FRIDAY

SATURDAY

SUNDAY

FULFILLMENT

FITNESS

FINANCES

FAMILY

FAITH


Meal Plan/Exercise Log

Focused on Fitness

What’s on the menu this week? Plan or track your meals and see where you might need to improve on some eating habits. Log your exercise and track your progress to be sure it aligns with your fitness goals. REFLECTION: How do you feel about your progress from last week? How can you improve this week? ____________________________________________________________________________________ ____________________________________________________________________________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

HYDRATE

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ DAY/DATE: ___________________ BREAKFAST

LUNCH

DINNER

SNACK

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ STRETCH

CARDIO

STRENGTH

____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

HYDRATE


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


M T W T F S S

TODAY’S TOP 3: _________________________________________

GRATITUDE:

_________________________________________ _________________________________________

6:00 6:30 7:00 7:30

8:00

FOCUS 1: ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

8:30 9:00 9:30

FOCUS 2:

10:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

10:30 11:00 11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30

FOCUS 3:

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

4:00 4:30

FOCUS 4:

5:00

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

5:30 6:00

6:30 7:00 7:30 8:00

FOCUS 5:

8:30

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

9:00 9:30 10:00 10:30 11:00


Focused on Family Who did you love this week and how? Who has inspired you? Who are you most grateful for? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this week? If you didn’t achieve those goals, what do you think has held you back? What are you doing for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Faith How are you growing in your faith?

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


QUARTERLY REIVEW CONGRATULATIONS! You’ve reached the end or your Five Focus quarter. Now is the time to reflect on your experiences, evaluate your priorities, and celebrate your hard work. Spend some time in review of the last 3 months in each of the five focus areas. How have your grown in each and what are your areas of improvement? Are you ready to set some new goals, or do you need to refocus on some old ones?

Focused on Faith How did you grow in your faith this past quarter? What significant spiritual milestones have you experienced? How will you continue on this journey? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Family Who did you love this quarter and how? Who has inspired you? Who are you most grateful

for? How can you continue to develop those relationships or create new ones? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________


Focused on Finances What accomplishments did you achieve financially this quarter? Were you able to reach your short-term financial goals? What actions can you take to continue the momentum? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fitness How did you nurture your body and mind in the last three months? What challenges have you faced on your fitness journey? How will you celebrate your successes? ____________________________________________________________________________________

____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

Focused on Fulfillment What personal goals did you achieve this quarter? If you didn’t achieve those goals, what do you think has held you back? What have you done for you? ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________ ____________________________________________________________________________________

____________________________________________________________________________________












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When one planner closes, another one opens! Use this planner as a reflection of all that you have accomplished this quarter. Now, it’s time to look ahead… to plan more, to do more, to FOCUS more. Are you ready? Let’s go!


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