Suburban Parent CFL, February 2018 by Suburban Parent

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FEBRUARY 2018 | FREE suburbanparent.com

inform | educate | inspire

the everything baby issue

the "dynamic duo"

FOR BETTER GUT HEALTH

BREAST KEPT SECRET Happy Valentineâ&#x20AC;&#x2122;s Day

CHECK OUT OUR TIME OUT CALENDAR

DENTAL HYGIENE AN AGE-BY-AGE GUIDE INCLUDING INFANCY

a mom's story AN UNEXPECTED GIFT

maryshares

Welcome to February

s with each month, there is something to celebrate. So, Happy Valentine’s Day, American Heart Month, Create Romance Month, Great American Pie Month, Black History Month, National Cherry Month, National Children’s Dental Health Month, National Grapefruit Month, National Weddings Month. Oh yes, there are more! So many distractions from what’s really important; don’t you think? How about celebrating the lives of our family and friends? Now that’s important. Just driving around in our communities or scrolling through social media, we can become overwhelmed by the many distractions for products and other things that we are enticed to purchase to make us better, in some way. Most of these are intended to make us feel like “all that matters is me.” When our world revolves around self-advancement and self-achievement, it tells us the dream is to get to the point where the world will merely serve us… that being served is more important than serving others. This couldn’t be further from the Gospel! God Himself left perfection to come down and serve us! We are called to be His reflection. Do you ever wonder how to break the world’s barrier and seek to serve as Christ did? Let’s look at a few simple ways to serve and help bring us back to where God desires us to be. First, remember that in every moment of every day, God is with us. Serve other people at meals before you serve yourself, such a simple act. Meet a need of someone without acknowledgment. Find something that is merely a “want” for you and give it to someone who it’s a “need” for. Serve others with your family; find a way to serve your community together. And, smile more! You would be amazed how this internally makes a stranger feel noticed. Plus, it’s really great when they smile back. Hey, do we even have a “Smile at a Stranger Day?”

For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many. – Mark 10:45

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Tiffany Doerr Guerzon Meagan Ruffing

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Fran Keng Marquisha Stalling Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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MEET OUR COVER KID... Olivia Marie, 12 months Olivia is an easy-going and happy little girl. She greets everyone she knows with a gleeful giggle and a contagious smile. Her favorite word is “mama” followed closely by “dada” and “uh-oh.” She is adored by her siblings, Jackson (9) and Sophia (6) who love to teach her new skills and nurture her mischievous streak.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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shouldknow The feel good smile

just say it already.

seed scrub

Smiling releases endorphins, which are our bodies’ feel-good hormones. They serve as natural painkillers with no side-effects. What’s interesting is that it’s the smile itself that releases the endorphins, not the attitude behind it.

Not just on Valentine’s Day, but every day. Or at least every day you think it (because we know you think it). Go on; tell your spouse you love them. It’s one of the most important compliments you can give them. Sure, he already knows, but it’s kind of nice to hear it said now and then. Wouldn’t you agree? Happy Valentine’s Day!

Looking for a dental scrub? Try munching on sesame seeds. That’s right; these humble seeds can be used to gently remove plaque and tarter without damaging teeth. Simply pop a handful of sesame seeds into your mouth and chew them up, but don’t swallow them. Then dry brush your teeth with your toothbrush while the seeds are still in your mouth. They will act as a scrub and delicately scour the surface of stained teeth. Who knew?

Cleaners + Pregnancy If you simply must clean while you’re pregnant, choose non-toxic or organic brand cleaners. Avoid mold cleaners, oven cleaners and Clorox bleach altogether. It’s important to steer clear of dangerous chemicals and overpowering, toxic fumes during this fragile period of development. Most likely, your heightened sense of smell won’t let you near them anyway. It’s just one of the wonderful ways our bodies know how to keep us safe… even if we (or our nesting instincts) don’t. Nauseous are we?

don’t share utensils Don’t put your baby’s feeding spoon in your mouth or offer your baby a bite from yours. Cavity-causing bacteria can be passed through mom’s saliva into baby’s mouth. That’s one thing we don’t want to give our babies! Since decay can happen as soon as baby teeth first appear, it’s just best to keep our silverware separate.

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questions

q&a Mercedes, mom of 1 toddler Q. My boy is scared of his toothbrush; I have tried several brands. Any suggestions about this? A. It’s alright. Teaching your toddler to take care of his teeth is just one way you can show your growing child how to take responsibility for his body. This can be a challenge when little kids are motivated mainly by fun and pleasure, not by health and necessity. Make it fun for him by singing the alphabet while he is brushing his teeth. If you are using a rotary toothbrush, get a regular toddler banana brush. You can find it online. And just keep brushing and he will get used to it. Visit your pediatric dentist for more helpful tips. Elizabeth Joseph, DDS | Irving Kids Dentist www.irvingkidsdentist.com

Camelia, Want-to-be mom Q. After a discussion with my husband, I am curious about the timing for taking a pregnancy test. A. Pregnancy tests are most accurate if done two weeks after a missed period with regular cycles. It is not recommended to do immediately after missing a period as more often than not a false positive could result and then become negative causing unnecessary emotional distress. It’s best to take the test first thing in the morning when your urine is most concentrated and it’ll contain the highest levels of hCG. If you get a negative result, simply test again in a few days! Dr. Munira Dudhbhai, MD | Lewisville Women’s Care www.lewisvillewomenscare.com

Vera, mom of 4 Q. My family is looking for a Colorado mountain ski experience! I may need some direction. A. Great! Skiing and snowboarding provide families with memorable life experiences. First, we highly recommend taking a lesson; and it is best if you make a reservation at least 48 hours before your visit. Make sure to ask about packages to save dollars. What to Pack: helmets (or rent them) a warm hat, goggles, neck warmer, a thermal top and pants (no cotton), waterproof jacket and pants, and wool socks. Don’t forget sunscreen, UV rays are intense at high altitudes, even on cloudy days. When you get there, embrace the lifestyle and become acquainted with the winter environment. You can visit our site for more information on what you need to know. Drew Middlemiss, Ski Director | Monarch Mountain www.skimonarch.com/beginners-guide

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MARISSA, MOM OF 3

ASKS...

Q. I’ m a single mom that is considering a road trip with my kids. Is there a check list of must do’s for my car before we head out? A. Yes, road trip safety is important. First, make sure your car is in good working order by having a tuneup. The National Highway Traffic Safety Administration recommends that you have your tires, battery, belts, fluids and air conditioner checked. Consider subscribing to a roadside assistance plan; best for knowing who to call in an emergency. Check what kind of assistance your policy includes carefully. Make sure suitcases, strollers, and anything else stowed in an open cargo area are battened down. Of course, make sure to have plenty of water/juice and snacks! And for you, mom, make sure you get a good night’s sleep before hitting the road.

Honest-1 Auto Care - Carrollton www.honest1carrollton.com

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“BREAST” KEPT SECRET When the flow slows, there is a health bar that helps boost your milk supply. The Boobie Bar offers healthy, great tasting nutrition for moms, to ensure a healthy milk supply. Boobie Bars are packed with superfoods, like turmeric, moringa, coconut oil and shatavari that provide vitamins, antioxidancts, and good fats for healthy milk flow. Find them at www. getboobiebars.com $17.99

1 The New Dad Shirt

A new baby’s very own kangaroo pouch! The Dad Shirt, from Lalabu, is designed so dads can bond with their newborns by keeping them close to their chest. A no-fuss design with nothing to tie or wrap so dads can slip their babies in and out with ease. We found it at shop.lalabu.com, $75.00.

2 George Trucker-Hats

Make your kid the coolest and stylish on the block with George Hats! Light as a feather, flexible and fun, these unisex Snapbacks also protect from harmful UV rays. Whether you're hanging out at home or headed to the playground... count on George Hats for ultimate comfort and unforgettable style! Find them at www. george-hats.com Starting at $22.

3 Tummy Time Mat

Yookidoo’s Tummy Time Playland make tummy time terrific! This portable, musical tummy time mat

features a tummy time pillow and two plush farm friends who ride back and forth on the battery operated Magic Motion Track®, captivating and engaging baby during tummy time. Includes roll-n-go carry case. $49.95; Available online at www. amazon.com

4 Family Time!

Family Feud 40th Anniversary Edition Kids, teens and adults will love to play a favorite from Endless Games from February and beyond! The 40th Anniversary edition features the classic Family Feud home version console, and it is sure to provide hours of family entertainment. Game includes one classic game console with grid cover, one scoreboard with sections for Face-Off and Fast Money Rounds, Totals and Strike Indicator, one wipe-off marker and one instruction/question pad with more than 500 Family Feud Survey Questions. 3 or more players; $24.99; Find it at www.toygenius.com

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tamarasearsphotography.com

bookshelf

life goals Goals give us purpose; and as we move through our life setting goals to achieve something, we are practicing what some researchers define as authentic happiness.

Fertility Foods

The Self-Driven Child

Faithful Finance

The Dental Diet

This book will guide parents who helicopter and those that are more hands-off, to a place of allowing, with gentle guidance, their children to make meaningful choices and manage stressful situations on their own. With cutting edge research and years of experience working with kids and teens, this is an invaluable resource for the thinking parent.

Author, Emily Stroud, is a Chartered Financial Analyst (CFA) (one of a few women in the world) Stroud believes well-planned financial planning can be a source of joy, security and hope. She is committed to approach financial planning from a Christian faith perspective, and readers will find that this book will equip them to be good stewards of their money, not just for personal gain, but to benefit others as well.

A surprising link between your teeth, real food and life-changing natural health. Dr. Steven Lin, a Dentist and Dental Nutritionist, merges dental health and science to reveal how the right nutrition can improve your teeth and overall health. Learn how crooked teeth may be the result of a nutritional problem, and how parents can prevent braces by feeding children the right foods.

Emily G. Stroud For Adults/Young Adults

Dr. Steven Lin For Adults

William Stixrud, Ph.D and Ned Johnson For Parents

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Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Fertility Foods is more than just a diet plan or cookbook. Itâ&#x20AC;&#x2122;s a companion, a constant support providing women with the information they need to ensure they receive proper nutrition before conception. Created by RDN - certified experts, this book includes tips on managing stress and other lifestyle factors, heartfelt support and guidance from women who have struggled with infertility, and a how-to guide on putting together a healthy kitchen. Elizabeth Shaw, MS, RDN Chef Sara Haas, RDN, LDN

for women

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An Unexpected

BY T I F FA N Y D O E R R G U E R ZO N

GIFT B

efore our daughter was born, my husband and I thought we were prepared for parenthood. Financially stable and in our thirties, it was the perfect time to have a baby. I was even starting out with more knowledge of childcare than the average new mom, because as a Family Practice physician assistant, my patients were often infants and children. But, just to be safe, and in accordance with our dual Type-A personalities, my husband and I took childbirth classes, read books, and meticulously planned everything from the daycare to the type of diapers we would use. We were ready. But we weren’t ready when our daughter Mia was born severely underweight, with her umbilical cord wrapped several times around her neck. Fortunately, other than being undernourished, she was otherwise healthy. She nursed well, so the hospital sent us home with our baby, who weighed barely four pounds. The next weeks passed in a blur of doctor visits, diapers, and feeding her every hour-and-a-half around the clock. We were beyond exhausted. At that time in my life, I was fully immersed in my career and I planned to go back to work after a generous four-month maternity leave. I didn’t need to work; I wanted to. I had toiled long and hard to gain acceptance into—then survive—the rigorous PA (Physician Assistant) Program. Plus, I loved my job. I knew that my baby would need me, but I was positive that I could balance it all. Then, the colic began. My baby didn’t just cry, she shrieked in a blood-curdling, ear-piercing way. This auditory assault went on most hours of the day and usually part of the night.

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My world narrowed to our house and our baby. I would get up in the morning, feed her, change her, and when the screaming began, I would put her in a front-pack baby carrier. Mia didn’t like to be held in my arms—only in a front-pack, snug against my chest. I would spend my day walking around the house with her in the carrier, or standing in one place, rocking back and forth from one foot to the other. Remaining in constant motion was tiring, but if I stopped moving or sat down, the screaming would begin anew. The pediatrician told us that there was nothing physically wrong with our daughter; she was growing and gaining weight. The doctor called it colic, but didn’t have a solution… and neither did I. What kind of PA was I? I’d spent my career helping others but I couldn’t help my own child! My husband and I tried everything: gas relief drops, driving her around in the car, many different baby gadgets. I changed my diet in case something in my milk was bothering her. Nothing worked. I didn’t have a plan for this. We soldiered on, focusing on getting through one day at a time. I did just about everything standing up—eating, watching TV, even reading. The howling never ceased for long. There were days I didn’t get dressed, didn’t brush my teeth or shower. I seldom went out, or invited others in. Both my husband’s family and my own lived across the country, so it was just us—me, my husband and a shrieking baby. I walked the house in a fog of worry. Did the doctor miss something? What was I doing wrong? I loved her so much, and all she did was yell at me! By the time my four-month maternity leave was over, I was more than ready for a break—and eager to go back to my job that I loved. The colic had lessened,

We’re Searching for

but Mia still refused to take a bottle, didn’t nap, and cried when not being held. I didn’t know if the daycare would accept her. But I was determined, even desperate, to go back to work. I needed to resume my career, not for financial reasons, but because being a PA was who I was. The daycare director waved away my concerns. “We have lots of infants here who have never taken a bottle; but they take one here. And we’ve heard lots of babies cry,” she said. When I tried to explain the way in which my child cried, she smiled patronizingly. It was obvious that she thought I was a hysterical new mom. I dropped Mia off at the daycare for a few hours. She screamed the whole time. The director then said that I should leave her for a whole day, telling me in firm tones that my baby would take the bottle and calm down when she got hungry enough. With that, I left her for eight hours. When I arrived to pick her up after the first full day of care, I could hear the screams as soon as I entered the building. I rushed to the infant room and took my frantic child from a wild-eyed attendant. As I left, more than one worker stopped to inform me that they had never heard a baby scream that loud or for that long. Oh boy; I couldn’t put my child through that experience again. After much deliberation and soul searching, I decided to stay home; leaving my career—and what felt like a significant portion of myself—behind. Certainly my experience was nothing compared to what parents of disabled or medically fragile babies endure, but those first few months of colic stripped me to my core. It forced me to live from hour to hour, and focus on the basics of daily living—on survival. Once I was home for good, my baby thrived, but I didn’t. Being forced into staying home sparked an identity crisis in me. Until then, I hadn’t realized how much of my personhood was wrapped up in my profession. To work through my feelings, I started writing in a journal. I discovered a passion for writing, and a creative part of me that had been buried began to emerge. I slowly began to feel better, becoming comfortable being “just” a mom. Mia grew into a delightful, happy child. And I grew into the woman—and mother—that I was meant to be. If my first child had been a “normal” baby, I would’ve gone back to work as planned. That wouldn’t have been a bad choice, but I now feel that this difficult experience was a gift. Staying home has not only given me time with my children, but the identity crisis that it caused made me re-examine what I really wanted in life. Today I’m a writer — a career that I doubt I would’ve had the time or energy to develop had I remained on the work/daycare treadmill. Writing feeds my soul in a way that my medical career did not, and being home and able to focus on my children’s needs while putting aside my own has changed me in a fundamental way. I don’t know why my baby was so miserable, but I do know that she needed me. And perhaps more importantly and in ways I never expected, I needed her. Tiffany Doerr Guerzon is a freelance writer and mother of three children. Read more of her writing at www.TDGuerzon.com

COVER MODELS

SuburbanParent.com We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

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timeout community calendar | february 2018

1 | THURSDAY Penguin Days at the Dallas Zoo 9am-4pm At the zoo, winter means the temperature is dropping – and so are the prices! Visit the African penguins along with all your other animal friends during the Penguin Days promotion, which offers a daily discounted admission price of $7, free for children 2 and younger. $10 for parking. Dallas Zoo, 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

Fort Worth Stock Show Rodeo 2-4pm Come out to the Fort Worth Stock Show Rodeo where the whole family can enjoy this special annual event. Classic events like barrel racing and bull riding are sure to excite the senses. A

second rodeo performance will be each day at 7:30pm, Feb 1-3. Will Rogers Coliseum, 3400 Burnett Tandy Dr, Fort Worth www.fwssr.com

a fun take-home art project, enjoy storytime, then browse the galleries with their parents. JumpstART takes place the first Thursday of each month. Theme Feb. 1: The 2018 Winter Olympic Games. Then browse the galleries with your kids as part of this fun morning activity. All supplies provided. For kids 2 and older. Free. Irving Arts Center, 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

Stories and More 11am-12pm Come to Texas Discovery Gardens and join the butterflies for story time the first Thursday and Saturday of each month! Make crafts, read a book, meet special friends and enjoy themed snacks. $8; $3 kids 1–3. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www.txdg.org

ESL Class for Adults 10:30am-1pm Free English as a Second Language classes for adults are offered at the Lewisville Public Library in the Crawford Meeting Room. These classes are provided by Denton ISD Adult Education & Literacy. Tuesdays & Thursdays. Registration is required. Call Denton ISD at 972.350.3481 to register. Free. 1197 W Main St, Lewisville library.cityoflewisville.com

JumpstART Stories and Art-Olympic Winter Games 10am-12pm Parents can bring their children to JumpstART, a free monthly program that combines art and children’s literature. Kids will work on

2 | FRIDAY Open Gym at Best Gymnastics in Flower Mound 1:30-2:30pm Best Open Gym is offered every Friday afternoon for Best Members and

18 NARBC North American Reptile Breeders Conference

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Greenley feb 6

non-members. During Open Gym, children can jump on the trampolines, play in the foam pit, and much more to wear off some of that energy! It is only $5 per a child and is a drop off event. If you would like to stay and watch your child, we have an open seating for parents, a cafe area with live television, and free Wi-Fi. Registration is not required for Open Gym. At Best Gymnastics all of our events are closely supervised by trained coaches at all times. Kids ages 3 and older. $5. Best Gymnastics, 601 Cross Timbers Rd, Flower Mound www.bestgymnastics.net/ best-events/best-open-gym

First Fridays at the Farm 10am-12pm Featuring family-friendly educational experiences designed to teach life skills that were important to a Texas farm in the 19th century. Daily life in Texas during the late 1800s required knowledge of a number of skills, methods and even recipes that will be demonstrated during the monthly sessions. Work alongside Nash Farmhands to learn heritage skills. Each month features a different theme. February’s theme: Washington’s Birthday  Celebrate our first President’s birthday with refreshments and games. $3 per person. Kids 3 and up. Nash Farm, 626 Ball St, Grapevine www.grapevinetexasusa.com/ nash-farm

Open Art Friday – Coloring Book Party 6:30-9pm The Irving Arts Association puts on a monthly coloring book party for all ages on the first Friday of the month. IAA provides basic art

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supplies (pencils, crayons, markers) and pages to color, but feel free to bring your own coloring book, supplies and snacks. Parents requested to stay with kids 8-12. Email irvingartassociation@ gmail.com or call 972/7218063 for more information. The event is held indoors but may be cancelled in case of bad weather. Free. 1975 Puritan Drive, Irving www.irvingartassociation.org

3 | SATURDAY North Dallas Toy Show 9am-3pm Enjoy perusing more than 90 vendor tables of vintage toys and collectibles, including Hot Wheels, Transformers, Matchbox cars, DC and Marvel comic books, trading cards, Star Wars action figures and more. Viewed as the largest toy show in Dallas, the event takes place on the first Saturday of every month. $2; free for kids 11 and younger. Dallas Events Center, 4343 Sigma Rd #600, Farmers Branch www.northdallastoyshow.wixsite.com/toys

Family Day at the Samurai Collection 1-3pm Discover The Ann & Gabriel Barbier-Mueller Museum: The Samurai Collection for free during Family Days on the first Saturday of each month. Enjoy family-oriented guided tours and art activities. Each month a new aspect of samurai art and culture is explored. This collection is one of the most complete and largest of its type in the world and is displayed in the only museum outside

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timeout Where children take their first steps in education and faith!

Japan who focus is samurai armor. For kids ages 4 and up. Free. Ann&Gabriel Barbier-Mueller Museum, 2501 N Harwood St, Dallas www. harwooddistrict.com

The Dallas Opera’s The Three Little Pigs 2-4pm The Dallas Opera’s newest production is an adaptation of The Three Little Pigs, based on music from operas by W.A. Mozart, adapted by John Davies. This children’s opera, sung in English, tells the classic tale with an emphasis on the importance of reading and harnessing a love for learning as the three piggies do their best to keep Wolfgang Bigbad at bay. The lobby will open for fun activities including crafts at 12:30pm. $5; parking $15 and up. 2403 Flora St, Dallas www.dallasopera.org/family

Victorian Valentine Card Making 10am-12pm Make Victorian Valentine cards at Nash Farm with your family while enjoying light refreshments. For more information, call 817/410-3558 or the visitors information center at 817/4103185, or email cjolliff@grapevinetexasusa.com or visitorinfo@grapevinetexasusa.com For kids aged 5 years old and over. $5 per person. Nash Farm, 626 Ball St, Grapevine www.grapevinetexasusa. com/nash-farm

Daddy/Daughter Dance 6-8pm The Little Mermaid is the theme for the magical evening for dads and daughters. Participants will dance the night away, enjoy refreshments and receive a keepsake photo for special attendees. Dads and daughters only. All ages welcome. Tickets must be pre-purchased. Limit six tickets per household $8 per person for residents; $12 nonresidents. Farmers Branch Community Recreation Center, 14050 Heartside Pl, Farmers Branch www./farmersbranchtx.gov

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4 | SUNDAY The Very Hungry Caterpillar Show 1:30-3pm The illustrations of beloved children’s author Eric Carle leap from the page to the stage in a display of color and artistry like you’ve never seen before in this Southwest premiere. Visit the worlds of The Artist Who Painted a Blue Horse, Mister Seahorse, The Very Lonely Firefly and of course, the star of the show - The Very Hungry Caterpillar. DCT audiences are among the first to experience the larger-than-life world of 75 loveable puppets that will delight and captivate people of all ages. Check website for all dates and show times. Through Feb. 25. Tickets from $17. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

5 | MONDAY Mother Goose Time 11:15am-12:15pm Come join a lap-sit class designed to encourage one-on-one interaction between adult and child. Ticket required. Space is limited, so plan to arrive early. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of the class. For infants, ages 0-15 months. Free but need ticket. Lewisville Library, 1197 W Main St., Lewisville www. cityoflewisville.com

GED Class for Adults 6:00-8:30pm Free Adult Secondary Education (aka GED) classes for adults are offered at the Lewisville Public Library in the Computer Lab. These classes are designed to prepare eligible adults who lack a high school diploma to take the GED high school equivalency exam. The GED classes will be provided by Denton ISD Adult Education & Literacy every Monday and Wednesday. Space is limited. Registration is required. To

register, call Denton ISD at 972.350.3481. Free. Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

6 | TUESDAY EcoExplorers 9am-12pm Introduces children to the wonders of the natural world through the use of self-guided and hands-on activities, books, crafts, and other interactive items. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell www.coppelltx.gov/bec

ESL Class for Adults 10:30am-1pm Free English as a Second Language classes for adults are offered at the Lewisville Public Library in the Crawford Meeting Room. These classes are provided by Denton ISD Adult Education & Literacy. Tuesdays & Thursdays, 10:30 a.m.-1 p.m.. Registration is required. Call Denton ISD at 972.350.3481 to register. Free. Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

Toddler Story Time 10:30-11am Designed for walkers, each weekly theme is reinforced through an age-appropriate take-home activity. A parent or caregiver must attend and participate with each toddler. Ticket required. Space is limited, please arrive early. Tickets available on a first-come, firstserve basis at the Youth Ser-

vices Desk, 30 minutes before class starts. For Toddlers, ages 15-36 months. Free with ticket. Lewisville Library, 1197 W Main St., Lewisville www. cityoflewisville.com

First Tuesdays at the DMA 11am-2pm Enjoy thematic art-making activities, story times, performances, and gallery activities. Meet in the Center for Creative Connections (C3). First Tuesday programming is specifically designed for children ages five and under, but all ages are welcome. Theme February 6: The Way I Feel. Free. DMA, 1717 N Harwood St, Dallas https:// dma.org/programs-family-programs/first-tuesdays

7 | WEDNESDAY ARTS & CRAFTS: Kids Story and Craft Time 10:30-11:30am Come to the Whole Foods Market each Wednesday for stories, crafts and healthy snacks at the Highland Village storeâ&#x20AC;&#x2122;s kids area near the cafe. Each story time features a new story and craft for the kids to take home; snacks and refreshments for the kids will be provided. For kids ages 2â&#x20AC;&#x201C;6 with an adult. Free. 4041 Waller Creek, Highland Village www. wholefoodsmarket.com

Wacky Wednesday 3:30-4:30pm Hang out at the library after school every Wednesday! Each week we will play, make, or watch something new! For kids in grades K-5. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

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timeout equivalency exam. The GED classes will be provided by Denton ISD Adult Education & Literacy every Monday and Wednesday. Space is limited. Registration is required. To register, call Denton ISD at 972.350.3481. Free. Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

Dinosaurs Live! 9am-5pm Travel back in time along a half-mile nature trail with 10 life-size animatronic dinosaurs that move and roar. This annual exhibit features a Tyrannosaurus rex, a Dilophosaurus and eight other dinosaur species. This year’s exhibit includes a new outdoor fossil dig to inspire future paleontologists. Kiddos can even climb on stationary baby dinosaurs for photo ops. The exhibit is included in the price of general admission. See website for all dates. Exhibit open through February 18. Tickets start at $10. Heard Museum, 1 Nature Pl, McKinney www.heardmuseum.org

8 | THURSDAY Mommy and Me – Junior Explorers

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Christ-centered curriculum K5 - 12th grade Affordable tuition Accredited by AACS Extended school day available

templechristian.com 2501 Northshore Blvd. | Flower Mound 972.874.8700 | info@templechristian.com

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10am-12pm Come to the Bob Jones Nature Center for a unique Mommy and Me experience for parents and their infant to 3 year olds. Each month features a different nature theme with corresponding crafts and activities. You and your child will interact with other participants, play with sensory toys, use interactive videos and curriculum and explore the trails. This months theme: Tiny Critters. For infants and kids up to 3 years. $5 per person. 355 Bob Jones Rd, Southlake http:// bjnc.org/things-to-do-at-bjnc/ junior-explorers-mommy

how nocturnal animals have adapted to the night life. The night will end with roasting s’mores over the fire. Please dress appropriately for the weather, close-toed, sturdy shoes are highly recommended. For questions, call 214/309-5801 or email trac@ audubon.org. Register online. $15 online; $20 at the door. 6500 Great Trinity Forest Way, Dallas trinityriver.audubon.org/programs/owl-prowlnight-hikes

9 | FRIDAY Home School Days: Predator vs Prey 11am-12pm Elementary to Middle School students learn the importance of predators and prey within the food web and ecosystem. After an outdoor game, students get to meet some of our local live predators and their prey! For kids ages 6-13 years. $20 per student $10 per additional sibling. Backyard Wildlife Resource Center, 406 W Belt Line Rd, Cedar Hill www.facebook.com/ events/219517028590649

The Wizard of Oz at the Artisan 7:30-9:30pm Like so many girls her age, Dorothy Gale of Kansas dreams of what lies over the rainbow. One day a twister hits her farm and carries her away over the rainbow to another world. Join Dorothy, the Scarecrow, the Tinman, the Cowardly Lion and Toto as they travel the universe of Dorothy’s imagination in the beloved tale that celebrates the joy and healing power of home. Runs February 9–March 17. See website for all dates and showtimes. Tickets start at $10. 418 E Pipeline Rd, Hurst www.artisanct.com

Owl Prowl Night Hike 8-10pm Come to the Trinity River Audubon Center where visitors will take a guided night hike through the Great Trinity Forest and explore how your senses change with the setting of the sun. Learn

10 | SATURDAY Monster Jam 7-9pm Monster Jam is an incredible family friendly experience starring the biggest

LAKELAND

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

performers on four wheels, Monster Jam monster trucks. These 12 feet tall, 10,000 pound machines will bring you to the edge of your seat, racing and ripping up a custom designed obstacle track to soar over or smash through. The biggest names in the sport will be here. Tickets start at $24. AT&T Stadium, 1 AT&T Way, Arlington www.monsterjam.com

Hearts in the Park 3-8pm Celebrate Valentine’s Day with Hearts in the Park! Enjoy family-friendly crafts, dance lessons and sweet treats, followed by at movie on the lawn. Movie start time: 6:30pm. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas www.klydewarrenpark.org/ Things-To-Do/events/hearts-inthe-park-2017.html

Comedy and Magic Show 2-3:30pm Get ready as the Addison Improv brings you an amazing magic show featuring not one, but two very talented magicians. This is a show designed to have you in awe no matter your age. With a combination of comedy and magic, the fun doesn’t stop. The doors will open one hour prior to show start time so you can enjoy lunch before the show. For all ages but recommended for 4 years and older. $10 general admission. Addison Improv, 4980 Belt Line Rd #250, Dallas www.improvaddison.com

11 | SUNDAY An Orchestra Meets a Dinosaur 3:30-5pm Come to the Irving Arts Center where the New Philharmonic Orchestra of Irving presents a magical afternoon of music with imagination. Morton Gould’s The Jogger and the Dinosaur, features a rapper narrating the story of a dinosaur’s escape from a museum and run-in with a jogger. $20 adults; $15 seniors; $10 students. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

Second Sunday Funday 1-4pm The Irving Arts Center offers the perfect framework for adults and children to experience art together. Second Sunday Family Fundays hands-on art days give parents and children projects they can co-create, far from daily distractions. Find inspiration in the gallery exhibitions, holidays and seasons as families make art, friends and fun. Each month features a different theme: Feb. 11: Chinese New Year: Year of the Dog. In anticipation of the upcoming Chinese New Year (Feb. 16), fun projects will include traditional paper crafts and the Chinese animal zodiac. Free. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

NOW ENROLLING FOR 2018-2019 ACCEPTING NEW FAMILIES 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

12 | MONDAY Mother Goose Time 11:15am-12:15pm Come join a lap-sit class designed to encourage one-on-one interaction between adult and child. Ticket required. Space is limited, so arrive early. Tickets are available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before the start of class. For infants, ages 0-15 months. Free but need ticket. Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

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timeout Dallas Farmers Market

11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

13 | TUESDAY City of Lake Dallas’ Mardi Gras 5 -9pm Celebrate all that is Mardi Gras – music, parades and food. “Laissez Les Bon Temps Roulez!” In other words, “Let the Good Times Roll!” Wear your festive greens, purples and golds and collect all the beads you can as the amazing floats pass by during the parade. Visit with your neighbors and stroll the vendor market. Be sure to check out all the entries in the mask contest. Free. Lake Dallas City Hall, 212 Main St, Lake Dallas www. lakedallas.com

Penguin Days at the Dallas Zoo

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun! Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certiﬁcate, score book, group photo, snacks and drinks. The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP 24

FEBRUARY 2018 Let our advertisers know you found them in Suburban Parent

9am-4pm At the zoo, winter means the temperature is dropping – and so are the prices! Visit the African penguins along with all your other animal friends during the Penguin Days promotion, which offers a daily discounted admission price of $7, free for children 2 and younger. $10 for parking. Dallas Zoo, 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

14 | WEDNESDAY

Queen of Hearts’ Valentine Party 9:30-11:30am Looking for a fun Valentine activity? Children ages 12 and younger are invited to a special Valentine celebration with lots of hearts, games, crafts and a snack. Children must be accompanied by a parent or guardian and should bring extra valentines (20 max) to share with others. Registration deadline is Feb 7. $5 per child. Lee Park Recreation Center, 3000 Pamela Dr, Irving www.cityofirving.org

15 | THURSDAY Wiggly Walkers 9:30-10am A class designed for toddlers who are just starting to walk, up to the age of two. Wiggly Walkers encourages tots to build early literacy skills through music, books, and rhyme. Free. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound www.fmlibrary.net

16 | FRIDAY Open Gym at Best Gymnastics in Flower Mound 1:30-2:30pm Best Open Gym is offered every Friday afternoon for Best Members and

non-members. During Open Gym, children can jump on the trampolines, play in the foam pit, and much more to wear off some of that energy! It is only $5 per a child and is a drop off event. If you would like to stay and watch your child, we have an open seating for parents, a cafe area with live television, and free Wi-Fi. Registration is not required for Open Gym. At Best Gymnastics all of our events are closely supervised by trained coaches at all times. Kids ages 3 and older. $5. 601 Cross Timbers Rd, Flower Mound www.bestgymnastics.net/best-events/ best-open-gym

Pinkalicious – The Musical 5-7pm This is the tale, based on the popular book by Victoria Kann and Elizabeth Kann, of Pinkalicious, who can’t stop eating pink cupcakes despite warnings from her parents. Pinkalicious the Musical is about learning the power of self-control and the importance of moderation. See website for all dates and times. Runs through March 24. $11 adults; $7 children age 12 and younger. 418 E Pipeline Rd, Hurst www.artisanct.com

17 | SATURDAY Chinese New Year Festival 1-8pm 2018 is the Year of the Dog, and the Crow Collection of Asian Art is getting ready for one amazing paw-ty for our 19th annual Chinese New Year Festival! We are shaking things up and bringing the festivities to Klyde Warren Park, where we will celebrate with art activities and demonstrations, food, fireworks, and a main stage filled with a list of talented performers, old and new. Join us to say goodbye to the Year of the Rooster and ring in 2018 as the Year of the Dog, a year marked by loyalty, kindness, and love. Don’t forget to bring along your best dog friend for puppy portraits and pampering. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org

North American Reptile Breeders Convention and Trade Show 10am-5pm Top reptile breeders from all over the world showcase and sell their captive born reptiles at this huge trade show. Thousands of reptiles - including snakes, frogs, turtles, geckos, iguanas, tortoises and more - will be on display and available for purchase. Reptile enthusiasts of all ages can enjoy reptile encounters, speakers and more. Event also runs 11am-4pm on Sunday, February 18. Admission, good for both days, is $15 for adults, $8 for children 5-12, free for ages 4 and younger. Arlington Convention Center, 1200 Ballpark Way, Arlington www. narbc.com

Shop Now for First Communion items

Books, Gifts, Dresses and More

Dollar Chili Day 10am-5pm Come out and enjoy the food, shopping, and rides that have entertained millions for the past forty years. At Traders Village the Dollar Chili will be served in the Big Red Patio next to our family entertainment area of rides and games for all ages. There will also be other family fun activities including a DJ and clowns to entertain on this special day. Free, $4 parking. Traders Village, 2602 Mayfield Rd, Grand Prairie www. tradersvillage.com/grand-prairie/events/dollar-chili

Autism Awareness Family Celebration at the DMA 9-11am The DMA opens early for children with autism and their families to enjoy art together in a fun environment. Families may enjoy an interactive performance with a music therapist, relax in a sensory room facilitated by occupational therapy students from Texas Woman’s University, and, for kids over age 12, there will be a gallery tour just for them—all before public hours. Email access@ DMA.org if you have questions about the content of the event or need more information about what to expect. Registration is available one month prior to event dates.

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timeout Free but must register. $12 parking. 1717 N Harwood St, Dallas www.dma.org/accessprograms

18 | SUNDAY The Very Hungry Caterpillar Show 1:30-3pm The illustrations of beloved children’s author Eric Carle leap from the page to the stage in a display of color and artistry like you’ve never seen before in this Southwest premiere. Visit the worlds of The Artist Who Painted a Blue Horse, Mister Seahorse, The Very Lonely Firefly and of course, the star of the show The Very Hungry Caterpillar. DCT audiences are among the first to experience the largerthan-life world of 75 loveable puppets that will delight and captivate people of all ages. Check website for all dates and showtimes. Through Feb. 25. Tickets from $17. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

19 | MONDAY Penguin Days at the Dallas Zoo 9am-4pm At the zoo, winter means the temperature is dropping – and so are the prices! Visit the African penguins along with all your other animal friends during the Penguin Days promotion, which offers a daily discounted admission price of $7, free for children 2 and younger. $10 for parking. Dallas Zoo, 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

20 | TUESDAY Grapevine Faith Christian School Open House 7pm. Grapevine Faith exists to develop and graduate authentic Christian leaders. Pre-K – 12th Grade. Future Open House dates are 3/27 and 4/24. 729 E. Dallas Rd, Grapevine, 817-442-1605 GrapevineFaith.com. See ad in this issue.

FEBRUARY 2018 Let our advertisers know you found them in Suburban Parent

21 | WEDNESDAY Wacky Wednesday 3:30-4:30pm Hang out at the library after school every Wednesday! Each week we will play, make, or watch something new! For kids in grades K-5. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

22 | THURSDAY Wiggly Walkers 9:30-10am A class designed for toddlers who are just starting to walk, up to the age of two. Wiggly Walkers encourages tots to build early literacy skills through music, books, and rhyme. Free. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound www.fmlibrary.net

23 | FRIDAY Open Gym at Best Gymnastics in Flower Mound 1:30-2:30pm Best Open Gym is offered every Friday afternoon for Best Members and non-members. During Open Gym, children can jump on the trampolines, play in the foam pit, and much more to wear off some of that energy! It is only $5 per a child and is a drop off event. If you would like to stay and watch your child, we have an open seating for parents, a cafe area

with live television, and free WiFi. Registration is not required for Open Gym. At Best Gymnastics all of our events are closely supervised by trained coaches at all times. Kids ages 3 and older. $5. 601 Cross Timbers Rd, Flower Mound www.bestgymnastics.net/bestevents/best-open-gym

Home School Days: Water Pollution 11am-12pm Elementary to Middle School students will learn about the Wetlands and how pollution affects the local wildlife. After a game, we get to meet a native wetland animal! For elementary to middle school students. $10 per student, $5 per additional sibling. Backyard Wildlife Resource Center, 406 W Belt Line Rd, Cedar Hill www.facebook.com/ events/241301333076056

Dance Club for Special Needs 6:30-9:30pm Come join a fun night of dancing along with other fun activities each month at the Plano Senior Recreation Center to help increase socialization, self-esteem, and physical exercise. Light refreshments are provided. Parents are asked to pick up participants rather than arrange for public transportation. For questions, call Dianne Dillion at 972/9417272. Register online with this code:196643. For all ages. $15. Plano Senior Recreation Center, 401 W 16th St, Plano www.plano.gov/204/ Parks-Recreation

24 | SATURDAY CPOA (Carrollton Police Officers Assoc.) Daddy Daughter Dance 6-9pm The Carrollton Police Officers Association presents the 12th Annual Daddy Daughter Dance. Fathers, come dance the night away with your little angel! Join us for a lively dance party with cookies, punch, crafts, games, prizes and photo opportunities. Pre-registration cost will be $25 total for daddy and daughter (plus $10

for each additional daughter). Registration at the event will cost $30 for daddy and daughter (plus $15 for each additional daughter). Cash or check only at the door. Proceeds benefit the Carrollton Police Officers Association. For more information and to register, call 972-466-3031 or visit cityorcarrollton.com/daddydaughterdance. Sorry, no moms or sons allowed, and dinner will not be served. All Ages. Bent Tree Bible Fellowship Church, 4141 International Parkway, Carrollton www. cityofcarrollton.com

Pinkalicious – The Musical 12-2pm This is the tale, based on the popular book by Victoria Kann and Elizabeth Kann, of Pinkalicious, who can’t stop eating pink cupcakes despite warnings from her parents. Pinkalicious the Musical is about learning the power of self-control and the importance of moderation. See website for all dates and times. Runs through March 24. $11 adults; $7 children age 12 and younger. 418 E Pipeline Rd, Hurst www.artisanct.com

Shrek the Musical Jr. 7:30-9:30pm Watch this all-youth musical based on the DreamWorks Animation Motion and the book by William Steig. As everyone’s favorite ogre, Shrek, leads a cast of fairytale misfits on an adventure to rescue a princess and find true acceptance. A fairytale wouldn’t be complete without a few twists and turns along the way. Children must be at least 3 years and sit in their own seat. See website for all dates and show times. $16.50. Theatre Arlington, 305 W Main St, Arlington www.theatrearlington.org

25 | SUNDAY Mary Poppins Jr. 2-4pm Watch local actors in this kid-friendly musical favorite based on the original story by P.L. Travers. Fun for the whole family. $14 adults;

Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind!

Shops at Highland Village 1401 Shoal Creek Suite 140

972-317-4158

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We’re Searching for

COVER MODELS

timeout $9 children 9 and younger. The Actors Conservatory Theatre, 359 Lake Park Dr., Suite 118, Lewisville www. getintotheact.org

26 | MONDAY Dallas Blooms

SuburbanParent.com

We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

9am-5pm The Dallas Arboretum is happy to present the theme “A World of Flowers.” Each week during Dallas Blooms showcases different regions of the world. This annual event is one of the largest floral festivals in the southwest, with over a 100 varieties of spring bulbs exploding with color and 500,000 blooms that will dazzle you. Join us at the International Crossroads Village, located in Pecan Grove, where we will share the cultures around the world. See website for ticket information. 8525 Garland Rd, Dallas www.dallasarboretum.org/blooms

Mommy and Me Mondays 10am-2pm Bring the kids and join us at the Dallas Arboretum in the Pecan Grove every Monday during Blooms Festival. There will be facepainting, a petting zoo, and an interactive performance from KinderMusik. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org/ visit/calendar

27 | TUESDAY Penguin Days at the Dallas Zoo 9am-4pm At the zoo, winter means the temperature is dropping – and so are the prices! Visit the African penguins along with all your other animal friends during the Penguin Days promotion, which offers a daily discounted admission price of $7, free for children 2 and younger. $10 for parking.

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

FEBRUARY 2018 Let our advertisers know you found them in Suburban Parent

Dallas Zoo, 650 South R L Thornton Freeway, Dallas www.dallaszoo.com getintotheact.org

28 | WEDNESDAY ARTS & CRAFTS: Kids Story and Craft Time 10:30-11:30am Come to the Whole Foods Market each Wednesday for stories, crafts and healthy snacks at the Highland Village store’s kids area near the cafe. Each story time features a new story and craft for the kids to take home; snacks and refreshments for the kids will be provided. For kids ages 2–6 with an adult. Free. 4041 Waller Creek, Highland Village www. wholefoodsmarket.com

save the date

aprjun

APRIL 22 Prego Expo Dallas 11:30am. Come to the national pregnancy, parenting and baby event filled with knowledgeable vendors, experts and lots of goodies that will assist with Before, During and After the Bump. Hyatt Regency Dallas, 300 Reunion Blvd, Dallas. Tickets $15 in advance, $18 at the door. ThePregoExpo.com. See ad in this issue.

JUNE 11-15 2018 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9amnoon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 18-22, Jul 16-20 & Jul 23-27. Register at www.utdallas.edu/chess. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

funstuff GOTTA

that’s amore

LOVE ‘EM When I asked my college graduate what she wanted for her graduation gift, she replied, “I want to be six again.” So her father got creative and we fed her a bowl of Captain Crunch, took her to Six Flags over Texas, road several rides; then took her to McDonalds for a Happy Meal, extra fries and a chocolate shake. Then off to a movie with popcorn, soda and candy. After the long day, we returned home. Then asked her how she liked being 6 again, and she replied, “I was talking about my dress size!”

What do dentists use to fix dragon teeth?

With Valentines we think of love and of course that’s Amore

Fire Drills!

When the moon hits your eye like a big pizza pie that’s amore. When an eel bites your hand and that’s not what you planned that’s a moray. When the palest young man needs to get a good tan that’s some more rays. When your horse munches straw and the bales total four that’s some more hay.

— Margaret, mom of 3

(this was my youngest)

When a Japanese knight used a sword in a fight that’s Sa...mur...ai. Source: www.contestcen.com

What’s easy to make, but impossible to keep forever? A baby!

You kidding me?

Try your luck at finding these 15 items all babies need.

L S X D S B U R P C L O T H S

A T B O T T L E B R U S H Q I

S N U R S I N G P I L L O W Q

F B W B R G H P T B R L Y H G

Y O I A I A I O E A E T R O T

I F N B A B G N N N P U O O J

C Y W Y H R H E I D M P T D L

D X E S C E C S S M A H I E B

Z C S H G P H I S A H B N D T

V B R A N A A E A T O C O T B

U L Y M I I I S B T U H M O N

J P W P K D R T T R S O Y W T

L R I O C J A L F E E C B E B

M N Y O O I E W T S V S A L E

I O A D R S W J I S M R B S E

n BABYMONITOR

p n BABYSHAMPOO n BASSINET n BIBS n BOTTLEBRUSH n BOTTLES n BURPCLOTHS n CRIBANDMATTRESS n DIAPERBAG n HAMPER n HIGHCHAIR n HOODEDTOWELS n NURSINGPILLOW n ONESIES n ROCKINGCHAIR

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wholesomeending

the dynamic duo for better gut health Yes, prebiotics, that promote good bacteria, and probiotics, that are good bacteria, work together synergistically; in other words, probiotics eat prebiotics.

the right protein Findings from the Nurse Health Study II revealed that women who consumed high amounts of animal protein were more likely to experience ovulatory infertility than women who consumed lower amounts of animal proteins. Researchers found that adding one serving of beans, peas, nuts/peanuts, tofu, or soybeans may actually protect against ovulatory infertility. So, the advice is to focus on a diet that includes more plant-based proteins â&#x20AC;&#x201C; of course you can continue to eat meat, just be careful of the portion size.

By adding health promoting functional foods, such as foods containing the dynamic duo into your diet, you can create a healthier you! Itâ&#x20AC;&#x2122;s recommended to include more prebiotics by eating foods with fiber, like bananas, soybeans, artichokes, raw chicory root, asparagus, leeks, garlic, and whole wheat foods. Introduce probiotics with fermented dairy foods like yogurt, kefir products and aged cheeses, which contain needed live cultures. There are non-dairy foods that have beneficial cultures too, like kimchi, sauerkraut, miso, tempeh and cultured non-dairy yogurts. So go ahead and enjoy yogurt with some fresh fruit, sprinkled with some wheat germ, crushed nuts and a drizzle of honey. Your gut will love you for it!

feed your gums Want to have healthy gums, which means healthy teeth? Make sure to include Vitamin D3 and Vitamin K2 in your diet. Vitamin D helps your body absorb calcium, and Vitamin K is needed to direct that calcium to the proper location, YOUR BONES!

FEBRUARY 2018 Let our advertisers know you found them in Suburban Parent

tip Your sweetheart may have the key to your heart, but eating healthy is the key to a healthier heart!